--- title: "Master Taekwondo Core Techniques & Self-Defense in Bengaluru" description: "Build strong Taekwondo foundations with Coach B.L.N Murthy. Learn practical self-defense, core kicks, and discipline at our Bengaluru training centers." canonical: https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/core-training-techniques last_updated: 2025-09-02 --- # Core Taekwondo Techniques and Basic Training Tribe Verified · National-level coaching in Chikkabidarakallu & Vidyaranyapura. By [Bengaluru Taekwondo Academy](https://mytribe.in/bengalurutaekwondoacademy) · Training available at Vidyaranyapura & Chikkabidarakallu · ₹1,500 per month (estimate) Part of [Self-Defense Program](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program). [View full gallery](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/gallery) Taekwondo is more than a sport; it is a discipline. At our academy, we break down complex movements into simple, actionable drills that build your strength and self-defense skills. ## Photos and videos - [Video: Everything starts with the basics. This video shows how I guide students through fundamental Taekwondo kicks and drills. Whether you're a beginner or have experience, mastering these core techniques is key to building real self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d62589c-6e6a-41fe-bc28-9989e478c04d) ## About Core Training & Techniques You won't find fancy studio setups here because we focus on what actually works. Our mats are for sweat, not show, and every session starts with the basics—repetition is how you build real muscle memory. Whether you are learning to escape a grab or practicing your kick accuracy, the goal is simple: make your body react without thinking. ### Building from the Ground Up Basics are the foundation of everything. Many students want to jump straight into advanced sparring, but true Taekwondo mastery starts with controlled kicks, steady blocks, and proper stance. We drill these fundamentals until they become second nature. This is not about fighting; it is about building the discipline to control your body and mind. ### The Training Reality We run focused sessions in Chikkabidarakallu and Vidyaranyapura. When you join our group training, you are learning alongside a team. Our curriculum is practical and designed for real-world application: * **Striking:** Instruction on close-range hits including elbow strikes, knee strikes, palm heels, and groin kicks. * **Practical Releases:** Leverage techniques to escape wrist grabs, collar grabs, and hair pulls. * **Safety Skills:** Learning safe falling techniques (Ukemi) to prevent injury and training for vocal de-escalation. We do not care about ego. If you are willing to put in the work, you will see progress in your strength and discipline. We offer both group sessions for that shared team energy and 1-on-1 private coaching if you need specific help with a goal like self-defense or travel readiness. ## About Bengaluru Taekwondo Academy I am B.L.N Murthy. I have spent my life in this sport, from competing for India to coaching the national team. Here, we train as a family, focusing on hard work and discipline over ego. [See all of Bengaluru Taekwondo Academy's services](https://mytribe.in/bengalurutaekwondoacademy) ## More from Self-Defense Program by Bengaluru Taekwondo Academy - [Featured](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/featured) - [Strength & Conditioning](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/strength-conditioning) - [Our Training Facilities](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/our-training-facilities) ## More services by Bengaluru Taekwondo Academy - [Taekwondo Classes for All Ages](https://mytribe.in/bengalurutaekwondoacademy/taekwondo-classes-for-all-ages) - [Competitive Athlete Coaching](https://mytribe.in/bengalurutaekwondoacademy/competitive-athlete-coaching) - [Taekwondo Camps & Seminars](https://mytribe.in/bengalurutaekwondoacademy/taekwondo-camps-seminars) ## Similar work from other experts - [Core Taekwondo Training: Kicks, Patterns & Drills](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/core-training-kicks-patterns-drills) by Taureaux Taekwondo Academy · Taekwondo Training · Classes at JP Nagar, Basavanagudi & Online - [Taekwondo Core Training: Discipline, Forms & Fitness](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/core-training-discipline-forms-fitness) by CTA Taekwondo & Fitness Clubs · Taekwondo for Kids & Teenagers · Classes at 7 centers across Bengaluru - [Taekwondo Training Highlights and Techniques](https://mytribe.in/kimstaekwondoindia/taekwondo-classes-for-all-ages/featured) by Kim's Taekwondo Academy · Taekwondo Classes for All Ages · Classes at Academy in HRBR Layout, Banaswadi - [Taekwondo Training: From Basics to Black Belt](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/taekwondo-from-basics-to-black-belt) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [ITF Taekwondo Training in Bangalore](https://mytribe.in/farhanxmf_01/martial-arts-training/taekwondo-training-from-basics-to-black-belt) by XMF Martial Arts · Martial Arts Training · Available Online; Training at studios & parks in Jayanagar, Frazer Town & S.G. Palya - [Taekwondo and Sparring Training in Jayanagar](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/taekwondo-sparring-practice) by Panthers Combat Club · Fitness & Self-Defense Training · Training Center at Jayanagar 7th Block ## Book To book Bengaluru Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I%20saw%20your%20Core%20Training%20page.%20Are%20you%20accepting%20new%20students%20for%20the%20group%20batches%20in%20Bengaluru%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.