--- title: "Self-Defense Program with Practical Taekwondo Classes For All Ages - mytribe" description: "Looking for a self-defense program in Bengaluru? Learn practical self-defense techniques rooted in Taekwondo to build confidence and ensure your personal safety. Join expert-led classes for kids and adults. Book your spot on Tribe today!" canonical: https://mytribe.in/bengalurutaekwondoacademy/self-defense-program last_updated: 2025-09-02 --- # Self-Defense Program in Bengaluru By [Bengaluru Taekwondo Academy](https://mytribe.in/bengalurutaekwondoacademy) · We teach practical self-defense skills for real-life situations using Taekwondo, open to all ages and fitness levels, with training led by experienced black belts. Typically ₹1,500-6,000 per month (estimate) ## Locations Training available at Vidyaranyapura & Chikkabidarakallu ### Visit at - Training center at Chikkabidarakallu, Bengaluru (close to Peenya, Dasarahalli, Nagasandra Metro Station, Jalahalli Cross, Hesaraghatta, Madavara) - Training center at Vidyaranyapura, Bengaluru (accessible from Yelahanka, Jalahalli, Sahakar Nagar, Hebbal, BEL Circle, GKVK Campus) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Group Batch Training Access to 3-4 weekly sessions with shared instructor attention focusing on basic strikes, escapes, and fitness in a non-AC facility. Typically ₹1,500-2,500 per month (estimate) #### Schedule & Facility * **Frequency:** Access to 3 to 4 scheduled group sessions per week. * **Duration:** 60 to 75 minutes per session. * **Batch Size:** Group size of approx. 15-20 students with shared instructor attention. * **Venue:** Non-AC training hall equipped with professional EVA interlocking safety mats. #### Core Curriculum * **Striking:** Instruction on close-range hits including elbow strikes, knee strikes, palm heels, and groin kicks. * **Releases:** Practical leverage techniques to escape wrist grabs, collar grabs, and hair pulls. * **Safety Skills:** Learning safe falling techniques (Ukemi) to prevent injury and vocal de-escalation drills. #### Training Drills * **Conditioning:** High-intensity warm-ups involving running, jumping, and flexibility stretching. * **Equipment Use:** Target practice on kicking paddles and heavy bags/tires. * **Partner Work:** Controlled simulation drills with fellow students. ### 1-on-1 Personalized Coaching Exclusive private sessions with senior coaches featuring customized curriculum, advanced scenario training, and flexible scheduling options. Typically ₹4,000-6,000 per month (estimate) #### Personalization & Access * **Format:** Private 1-on-1 or semi-private (max 2 students) setting for 100% attention. * **Instructor:** Direct training by Senior Black Belts or National-level coaches. * **Customization:** Syllabus tailored to specific goals (e.g., Women's safety, anti-bullying, or travel readiness). * **Scheduling:** Flexible timing options available outside standard batch hours. #### Advanced Tactics * **Scenarios:** Simulation of high-stress situations including ground defense and multiple attackers. * **Weapon Defense:** Strategies for defending against blunt or sharp objects using rubber training props. * **Mindset:** Focused mentorship on fear management and adrenaline control. #### Intensive Conditioning * **Fitness:** Accelerated strength routines using body weight and resistance props. * **Tracking:** Faster skill assessments and grading opportunities compared to general batches. ## About Self-Defense Program ### What I Offer Self-defense isn't just about learning to fight. At our academy, I focus on giving you tools to handle real-world situations. No matter your age or fitness level, you’ll pick up skills that actually work outside the classroom. This program is built on Taekwondo, but it’s not about showing off - it’s about keeping yourself safe and confident. ### What’s Different Here - **Not Only Fighting**: You’ll get stronger, sure, but you’ll also build mental grit. Most people tell me they feel less stressed and more in control, even off the mat. - **Practical Self-Defense Classes**: I keep it realistic and simple. You’ll learn to spot danger before it finds you, and if things go wrong, real-world defense techniques to protect yourself. - **For Everyone**: Students, working folks, parents - all are part of our group martial arts training. Beginners fit right in. - **No Drama, Just Real Training**: Mats on the floor, black belts leading the way, and a team vibe. We don’t care for ego, only progress. ### How You Can Train You choose: join the group, feel the energy, and learn as a team, or go for private sessions if you want to work on specific things. Either way, you’ll get personal attention and honest feedback. If you’re looking for Taekwondo for personal safety or just want to feel ready for whatever comes your way, this is your space. ## Highlights Browse through Bengaluru Taekwondo Academy's best work. ### [Featured](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/featured) - [Video: Everything starts with the basics. This video shows how I guide students through fundamental Taekwondo kicks and drills. Whether you're a beginner or have experience, mastering these core techniques is key to building real self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d62589c-6e6a-41fe-bc28-9989e478c04d) - [Video: A strong body builds a strong mind. Here you see a glimpse of our conditioning drills, designed to improve your strength, agility, and stamina. This physical preparation is a crucial part of my self-defense program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c804aa1-4ac3-4dad-9e65-92f942ba7d4b) - ![This is where the hard work happens. I believe in providing a clean, spacious, and professional training floor so you can focus completely on your martial arts journey. This is our second branch, ready for new students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74dec9da-1b53-4e54-953b-13b891a84ba7) ### [Core Training & Techniques](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/core-training-techniques) - [Video: Everything starts with the basics. This video shows how I guide students through fundamental Taekwondo kicks and drills. Whether you're a beginner or have experience, mastering these core techniques is key to building real self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d62589c-6e6a-41fe-bc28-9989e478c04d) ### [Strength & Conditioning](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/strength-conditioning) - [Video: A strong body builds a strong mind. Here you see a glimpse of our conditioning drills, designed to improve your strength, agility, and stamina. This physical preparation is a crucial part of my self-defense program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c804aa1-4ac3-4dad-9e65-92f942ba7d4b) ### [Our Training Facilities](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program/our-training-facilities) - ![This is where the hard work happens. I believe in providing a clean, spacious, and professional training floor so you can focus completely on your martial arts journey. This is our second branch, ready for new students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74dec9da-1b53-4e54-953b-13b891a84ba7) - ![A clear view of our training space at the Chikkabidarakallu branch. The red and blue mats provide a safe and standardized surface for all our Taekwondo and self-defense classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fd887a-47e7-4952-a0a3-4d056c699219) ## Meet your expert [Bengaluru Taekwondo Academy](https://mytribe.in/bengalurutaekwondoacademy) ### My story We’re Bengaluru Taekwondo Academy, but honestly, it’s more like a taekwondofamily here. I’m B.L.N Murthy, and Taekwondo’s been my whole life – from winning medals for India to coaching the national team. Now, I want to help folks in Bengaluru get stronger, not just in sport but in life. We train hard, celebrate harder, and always stick together. Basics matter most. You show up, you work, you grow. That’s our pride. ### My work - **All-Inclusive Taekwondo Training**: We run Taekwondo classes for fitness, self defence, weight loss, flexibility, and strength. Everyone’s welcome. - **Systematic Martial Arts Approach**: Taekwondo here sharpens mind and body, builds discipline, control, and leadership. It’s not just fighting. - **Kids, Adults, Beginners – All Welcome**: Admissions open for all ages. Whether you’re starting out or chasing medals, there’s a spot for you. - **Olympic Taekwondo Coaching & Sports Quota**: Serious students get help for scholarships, sports quota benefits, and national/international event prep. - **Expert Coaches**: Classes led by me and my black belt team – medalists and national players who know the grind. ## More services from Bengaluru Taekwondo Academy - [Taekwondo Classes for All Ages](https://mytribe.in/bengalurutaekwondoacademy/taekwondo-classes-for-all-ages) · ₹1,500-6,000 per month (estimate) - [Competitive Athlete Coaching](https://mytribe.in/bengalurutaekwondoacademy/competitive-athlete-coaching) · ₹2,800-6,000 per month (estimate) - [Taekwondo Camps & Seminars](https://mytribe.in/bengalurutaekwondoacademy/taekwondo-camps-seminars) · ₹500-5,500 per participant (estimate) ## Experts similar to Bengaluru Taekwondo Academy on mytribe - [Taekwondo Classes by Butterfly Talent Academy](https://mytribe.in/butterflytalentacademy/taekwondo-classes) · ₹2,000-4,800 per month (estimate) · Butterfly Talent Academy (BTA) Online & Offline Class for Art / Music / Dance / Fitness and Yoga - [Self-Defense Classes by Karnataka Taekwondo Academy](https://mytribe.in/karnatakataekwondoacademy/self-defense-classes) · ₹1,500-2,000 per month (estimate) · Karnataka Taekwondo Academy - [Self-Defense Classes by XMF Martial Arts](https://mytribe.in/farhanxmf_01/self-defense-classes) · ₹2,500-3,500 per month (estimate) · Koramangala - [Self-Defense Programs by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/self-defense-programs) · ₹3,500-5,000 per month (estimate) - [Self-Defense Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/self-defense-training) · ₹2.5-18K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Taekwondo for Kids & Teenagers by CTA Taekwondo & Fitness Clubs](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers) · ₹800-1,000 per month (estimate) · CTA Taekwondo & Fitness Clubs HBR LAYOUT - [Taekwondo Training by Taureaux Taekwondo Academy](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training) · ₹2,000-5,000 per month (estimate) · Taureaux Taekwondo Academy JP Nagar - [Krav Maga Self-Defense Classes by Krav Maga Global](https://mytribe.in/kmgbangalore/krav-maga-self-defense-classes) · ₹0 per session (estimate) · XLR8 Indoor Sports Arena - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Self-Defense Programs by Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma/self-defense-programs) · ₹10.5-12.8K per 3 months (estimate) · Vigoure MMA and fitness Indiranagar - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) · BOLD MMA & FITNESS GYM ## Book To book Bengaluru Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Program%20by%20Bengaluru%20Taekwondo%20Academy.) 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