--- title: "MMA Striking & Grappling Training in Bengaluru | Bengaluru MMA" description: "Build real fight skills with our expert MMA, boxing, and BJJ training. Join our Bengaluru gym locations to learn effective striking, grappling, and defense." canonical: https://mytribe.in/bengalurumma/self-defence-workshops/the-training-floor-striking-grappling last_updated: 2025-09-02 --- # MMA Striking and Grappling Training in Bengaluru Tribe Verified · Authentic MMA training across 3 Bengaluru centers By [Bengaluru MMA](https://mytribe.in/bengalurumma) · At 3 studios or On-site across Bengaluru · ₹6,000 per session (estimate) Part of [Self-Defence Workshops](https://mytribe.in/bengalurumma/self-defence-workshops). [View full gallery](https://mytribe.in/bengalurumma/self-defence-workshops/gallery) Step onto the mats where the real work happens. From boxing and kickboxing to BJJ and wrestling, we drill the fundamentals until they become your second nature. ## Photos and videos - [Video: The daily grind. This is what consistent training looks like. Our members are practicing their boxing combinations, working on footwork, and building the endurance needed to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac76ebee-abcd-494b-b7fa-691452e986dd) - [Video: Shadowboxing and drills are fundamental. Here you can see our members working on their striking form, movement, and defensive techniques under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0a3589-e9d9-4f2c-a938-41e3b1fb8542) - [Video: This clip shows the dynamic nature of wrestling and grappling. Members are practicing takedowns and clinch work, essential skills for controlling where a fight takes place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc432b7-303b-4c99-8045-ab0c908efe78) - [Video: A look at our wrestling practice. Here, members are drilling takedowns and defensive sprawls, building the strength and technique needed for effective grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f3770e-e084-40ea-a3c8-af356c658c5b) - [Video: This video shows a mix of striking and grappling transitions. The ability to flow from one range to another is what makes MMA such a complete martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d55fb1f-e73d-4379-baf4-e24472bb50ee) - ![A coach guides students through a grappling technique on the mat. We emphasize hands-on instruction to ensure every detail is understood and applied correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e442ce-995c-4143-ba38-bd26b2e255df) - [Video: Mastering the fundamentals is key. Here, a coach is correcting a student's form during a BJJ drill, ensuring they understand the core principles of ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8497d52a-a2d6-4cf9-83a0-4e33ab4ea095) - [Video: A glimpse of our BJJ class in action. Students are practicing submissions and positional control, learning the "gentle art" of using leverage over strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc91d4ef-4570-44f5-8b7f-01923e8a1196) ## About The Training Floor: Striking & Grappling The mat is the truth. You will not find fancy air-conditioned machines here, only the grind of drilling your striking combinations and wrestling techniques until they become muscle memory. Our coaches are right there on the floor with you, correcting your stance, shouting commands in English and Kannada, and ensuring you learn the right way—not the easy way. Whether you are looking to master the stand-up game with kickboxing and boxing, or you want to control the fight on the ground with BJJ and wrestling, this is where you start. We do not skip steps. You will spend time on your footwork, your defensive sprawls, and your clinch entries before you ever trade heavy blows. This is about building a complete martial artist. Our training floor is built for anyone with the heart to show up, regardless of experience. We keep the groups focused and the instruction hands-on. You will hear us yelling 'ತಲೆ ಬಗ್ಗಿಸಬೇಡ' (don't lower your head) or 'Squeeze' because technique is everything when you are tired. We operate across three locations in Bengaluru—Basaveshwar Nagar, Jalahalli, and Jnana Jyothi Nagar—making it accessible for you to train consistently. This is not a gym where you just turn up and do your own thing. You are joining a team. We guide you through the transition from striking ranges to grappling clinches, teaching you how to flow between them naturally. If you are here to get fit, you will leave stronger. If you are here to fight, you will leave better equipped. Bring your determination, leave your ego, and get ready to sweat. ## About Bengaluru MMA We are not just a gym; we are a family that pushes you until you find your own strength. Whether you are a beginner walking in for day one or training for a competitive match, our mat is your home. Leave your worries outside and get ready to work. [See all of Bengaluru MMA's services](https://mytribe.in/bengalurumma) ## More from Self-Defence Workshops by Bengaluru MMA - [Featured](https://mytribe.in/bengalurumma/self-defence-workshops/featured) - [Women's Safety Workshops](https://mytribe.in/bengalurumma/self-defence-workshops/women-s-safety-workshops) - [Practical Defence Techniques](https://mytribe.in/bengalurumma/self-defence-workshops/practical-defence-techniques) - [Corporate & Community Workshops](https://mytribe.in/bengalurumma/self-defence-workshops/corporate-community-workshops) - [Kids & Youth Programs](https://mytribe.in/bengalurumma/self-defence-workshops/kids-youth-programs) - [Hear From Our Members](https://mytribe.in/bengalurumma/self-defence-workshops/hear-from-our-members) - [Our Philosophy & Community](https://mytribe.in/bengalurumma/self-defence-workshops/our-philosophy-community) ## More services by Bengaluru MMA - [Mixed Martial Arts & Combat Sports Training](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) - [Competitive Fighter Program](https://mytribe.in/bengalurumma/competitive-fighter-program) ## Similar work from other experts - [Combat Drills & Sparring: Build Real Fight Skills](https://mytribe.in/1026_mma_academy/strength-and-conditioning/combat-drills-sparring) by 1026 MMA Academy · Strength and Conditioning · Sessions at academies in Amruthahalli and Yelahanka - [Real MMA and Combat Training in Banashankari](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/mma-combat-training) by Bold MMA · Personal Training & Fitness Programs · Personal training at gym in Banashankari 1st Stage - [MMA Combat Training and Techniques in Bengaluru](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/the-art-of-combat-training-techniques) by Bodyforce Fight Club · Mixed Martial Arts (MMA) Training · Centers in Horamavu and Richards Town - [MMA & Combat Conditioning](https://mytribe.in/nationalmartialartsandfitness/mma-training/mma-combat-conditioning) by National Martial Arts and Fitness Academy · MMA Training · Train at Malleshpalya studio or book home sessions in Bengaluru - [Master MMA, Boxing, and Kickboxing Fundamentals](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/our-disciplines-what-we-teach) by Kia Kaha MMA and Fitness · MMA & Combat Sports Training · Training centers in Koramangala, Indiranagar, JP Nagar & Sarjapur Road - [ICSA Academy: Master MMA and Combat Sports](https://mytribe.in/indiancombatsportsacademy/professional-fighter-coaching-management/our-academy-training-events) by Indian Combat Sports Academy · Professional Fighter Coaching & Management · Centers in Jayanagar, Electronic City & Whitefield ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Bengaluru MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defence%20Workshops%20by%20Bengaluru%20MMA.) 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