--- title: "Self-Defence Workshops for Practical Skills & Empowerment - mytribe" description: "Looking for self-defence workshops in Bengaluru? Learn practical, life-saving skills in a supportive environment. Gain confidence and feel empowered. Ideal for women, corporate teams, and communities. Book your session with Bengaluru MMA today!" canonical: https://mytribe.in/bengalurumma/self-defence-workshops last_updated: 2025-09-02 --- # Self-Defence Workshops in Bengaluru By [Bengaluru MMA](https://mytribe.in/bengalurumma) · We run practical self-defence workshops where you learn strikes, escapes, and awareness skills you can use in real life, with sessions for women, corporate teams, and communities at your location. Typically ₹6-15K per session (estimate) ## Locations At 3 studios or On-site across Bengaluru ### Travels to - On-site workshops across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Basaveshwar Nagar, Bengaluru (conducts workshops near Rajajinagar, Mahalakshmi Layout, Vijayanagar, Malleshwaram, Orion Mall) - Studio at Jalahalli, Bengaluru (conducts workshops near Peenya Industrial Area, Vidyaranyapura, Mathikere, Yeshwanthpur, Jalahalli Cross Metro Station) - Studio at Jnana Jyothi Nagar, Bengaluru (conducts workshops near Nagarabhavi, Kengeri, Rajarajeshwari Nagar, Bangalore University Campus, Nayandahalli Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Workshop Pass A 3-hour intensive group session at the gym covering situational awareness, survival strikes, and practical escapes. Typically ₹499-799 per participant (estimate) #### Session Essentials * **Duration:** 2.5 to 3 hours single session. * **Venue:** Bengaluru MMA Gym (Basaveshwar Nagar, Jalahalli, or Jnana Jyothi Nagar). * **Format:** Large group training (15 to 30 participants) with a functional fight gym vibe. #### What You Will Learn * **Situational Awareness:** Verbal de-escalation and spotting threats early. * **Striking:** Effective gross motor strikes like palm heels, knee strikes, and elbows. * **Escapes:** Techniques to release from wrist grabs, hair pulls, and rear chokes. * **Ground Game:** Technical stand-up drills to get off the ground quickly. #### The Experience * **Guidance:** Led by 1 Senior Fight Coach and assistant fighters. * **Equipment:** Hands-on impact training using kick shields and focus mitts. * **Extras:** Certificate of completion and access to water dispenser. ### Private Group Session A 90-minute mobile workshop hosted at your apartment or clubhouse, customizable for women, kids, or mixed groups of up to 15. Typically ₹6,000-8,500 per session (estimate) #### Logistics * **Duration:** 60 to 90 minutes. * **Venue:** Your location (Clubhouse, Terrace, or Park). * **Capacity:** Designed for intimate groups of up to 15 participants. #### Custom Modules * **Women's Safety:** Handbag snatch defense, boundary setting, and scarf chokes. * **Little Warriors (Kids):** Good touch vs bad touch, vocalization drills, and stranger danger. * **General Fitness:** Striking fundamentals and basic conditioning. #### Staff & Gear * **Team:** 1 Senior Coach and 1 Assistant demonstrator. * **Equipment:** Team brings portable pads and focus mitts. * **Setup:** Pre-session consultation to adjust intensity based on age and fitness levels. ### Corporate On-Site Workshop A high-energy 2-hour safety seminar delivered at your office for up to 30 employees, blending theory with adrenaline drills. Typically ₹10-15K per session (estimate) #### Event Details * **Duration:** 90 minutes to 2 hours. * **Venue:** Your office premises (Cafeteria, hall, or open ground requiring 400+ sq ft). * **Group Size:** Covers up to 30 participants (scalable with extra charges). * **Travel:** Includes transport for coaches within Bengaluru. #### Curriculum * **Street Smarts:** Analysis of predatory behaviors, cab safety, and commute awareness. * **Live Demos:** Full-contact demonstrations by coaches to show technique effectiveness. * **Stress Drills:** High-adrenaline finale where participants hit focus pads under pressure. * **Partner Work:** Paired practice for release techniques and defensive maneuvering. #### Support * **Coaching Team:** 1 Head Coach and 2 Instructors for individual form correction. * **Equipment:** All necessary striking shields and focus pads provided by the team. ## About Self-Defence Workshops ### Why We Do This We want you to feel strong, not just in the gym but everywhere. Our self-defence workshops are built for real life - not just theory, but stuff you can actually use. We believe everyone deserves to know how to protect themselves, and we’re here to help you find that strength. ### What You’ll Learn We skip the boring bits and get straight to hands-on training. You’ll pick up: - Powerful strikes using hands, elbows, knees - Simple ways to escape chokes, wrist grabs, and body holds - Ground survival moves to get back up if things go south - Situational awareness techniques so you can spot trouble early and stay cool ### Who Can Join We run workshops for all kinds of groups: - Women’s safety training is our main focus. You’ll train with other women, guided by our expert team in a safe, supportive space. - Corporate team-building workshops for offices and colleges. We’ve worked with many of namma Bengaluru’s top companies and campuses. - Community empowerment sessions for apartment complexes, societies, or just your gang of friends. We can come to you. ### Our Style When you train with us, you’re part of the team. We push you, support you, and never judge. Full support irutte (will be there), even if you’re a total beginner. All you need is the will to learn and not give up. ### What You Get It’s not just about learning moves. You’ll walk away with: - Confidence that sticks - Mental toughness - Real empowerment This is about self-belief, not just self-defence. ## Highlights Browse through Bengaluru MMA's best work. ### [Featured](https://mytribe.in/bengalurumma/self-defence-workshops/featured) - [Video: Your safety starts with awareness. This video shows how quickly a situation can change and how being alert is your first line of defence. We teach you not just how to react, but how to see trouble before it starts, giving you the power to stay safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0955671f-e69e-4531-94dc-37568833bc43) - ![Here, we are practicing a fundamental escape from a rear body hold. Our workshops focus on simple, effective techniques that you can use under pressure, ensuring you have the muscle memory to protect yourself when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55da0bb6-943f-4e99-b916-3553071445ad) - ![This is what empowerment looks like. A group of strong women after a self-defence workshop, more confident and prepared. We are a family, and in every session, we build each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ffee8c-6691-4d18-b8fc-1e1d6f709135) - [Video: A glimpse into one of our women's safety workshops. You will see everything from ground survival drills to practicing escapes from holds. Our expert trainers guide you through each step in a supportive, all-women environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67f3c20-cbe6-44a4-b2de-b565fcf86843) - [Video: Listen to our member, a lecturer by profession, share her four-year journey with us. She talks about how learning Jiu-Jitsu and Kickboxing has not only improved her fitness but has given her the confidence to feel strong and safe in the outside world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e0f762-3d04-4faa-9496-69001489096b) - ![It’s never too early to build confidence and discipline. This young warrior is learning focus and power, essential life skills that go far beyond the gym. Our kids' programs are designed to be fun, engaging, and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631f84c8-4a99-4f0e-9689-fed754d13e37) - ![This is Brazilian Jiu-Jitsu, the art of control on the ground. We teach you how to use leverage and technique to handle a larger opponent, a critical skill for real-world self-defence. It’s about staying calm and finding strength in difficult situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9b1c9f-694e-47b9-a7e6-6dab7b65324c) - [Video: We believe safety education is for everyone, especially our youngest members. In this video, our coach explains the critical difference between good and bad touch in a clear and simple way. We are committed to empowering children with the knowledge to protect their personal boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eaa14d-203e-42ef-8e0b-8e3d4a8d3e27) ### [Women's Safety Workshops](https://mytribe.in/bengalurumma/self-defence-workshops/women-s-safety-workshops) - ![The energy and spirit of our community after a powerful self-defence workshop. Each person here took a step towards greater confidence and personal safety. We are proud to foster a community that stands strong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d10342f-2672-42a8-8c31-5209dbca9a36) - [Video: This is a look inside one of our workshops at a local fitness center. You can see participants of all ages learning practical moves, from blocking strikes to practicing their stance. It's all about hands-on learning in a high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553afcd8-c3f4-4494-a05d-3b4d4a02c987) - ![A participant practices a wrist grab escape. This is one of the most common scenarios we train for, teaching you how to use leverage and sharp movements to break free and create distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c925556-4b87-4f83-bb18-4dc159a651c0) - ![A coach addresses the group at the start of a session. We always begin by explaining the principles of situational awareness and the mindset required for effective self-defence, creating a foundation of knowledge before the physical training begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b244ce-ee41-4e21-95de-973e6db0bb0e) - ![Learning ground survival is crucial. Here, a participant learns how to defend and get up from a bottom position, a vital skill if a confrontation goes to the ground. Our trainers provide close supervision to ensure techniques are learned safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21ab263-8f80-4472-b6a1-e17228f2fd02) - ![A close-up of participants practicing defensive frames to protect against strikes. This technique helps create space and shield vulnerable areas, and we drill it until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf05b63-91ae-437e-8f07-3919468c58ab) - ![Focus and determination. A student practices her striking on the pads, wearing our Bengaluru MMA shirt with pride. This is where you build power, precision, and the confidence that comes with knowing you can land a solid hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e26f6c-ad1a-44ca-be8a-ea0bf34668a3) - ![Another angle of our student honing her boxing skills. The intensity in her eyes shows the mental focus that martial arts develops. Each punch is a step towards becoming stronger and more self-reliant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa377ae3-c077-4599-b1a1-e9d1daad89c1) - ![The power of a well-executed kick. Here, a student practices her technique on the heavy bag, a core part of building strength and conditioning for self-defence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bac2320-b26e-4395-a303-5d2a5ecba5b9) - ![This shot captures the moment of impact during pad work. It's about channeling your strength into a focused, powerful strike. This kind of training builds both physical power and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7a8d13-3971-4a60-b81c-d5dd81567a01) - ![Participants practice core strengthening and ground mobility exercises. A strong core is the foundation for powerful movements and stability, which is essential for effective self-defence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd5e69-124c-441b-b109-1cc77329ef91) - ![A practical demonstration of escaping a pin on the ground. In our workshops, you get to practice these scenarios with partners in a controlled setting, so you are prepared for the reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b5c01e-c7ee-4344-9b6a-a313e739b7fb) - ![Our coach leading a discussion with the workshop group. We encourage questions and interaction to ensure everyone understands the concepts behind the physical techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87abdbc4-7a15-4f5a-baa3-a96e5e8a5972) - ![Two women practicing a wrist lock technique. This move is designed to control an aggressor's arm and create an opportunity to escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7288cf-0912-421c-9bea-39904ad57e3c) - ![A group of participants practicing escapes from body holds. Training with different partners helps you adapt to various body types and levels of resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ac6655-7d2e-44e0-950e-53576775c21e) - ![A proud group photo after a successful women's self-defence workshop. The smiles and strong stances say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04456e14-7e61-430d-b4d1-314cea8155ab) - ![A participant learns how to use framing to push an attacker away and create space. This is a simple but highly effective technique to prevent being overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263dd65a-049b-41b5-8ddb-960e65d956ec) - ![An instructor demonstrates the proper stance and guard to a small group. We ensure everyone gets personal attention to correct their form and build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be18ea6f-8918-431b-9db4-98e396d4ee49) - ![Our coach briefing the participants. We create a circle to foster a sense of community and ensure everyone can see and hear the instructions clearly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd92349e-6c5c-4c6e-9815-e7025d7b33b9) - ![The workshop in session, with participants listening intently to the coach's instructions. A safe and respectful learning environment is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af28653-030d-4a5f-97b1-3a03817c6643) - ![The team at the end of a rewarding workshop. This picture captures the spirit of our community: diverse, strong, and united.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d2bb71-1cb3-4a42-8750-061a00ef9b02) - ![Another successful women's self-defence workshop group. We believe every woman has the right to feel safe and the power to defend herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a68f3f-46fa-4446-be47-8b966f35bbad) ### [Practical Defence Techniques](https://mytribe.in/bengalurumma/self-defence-workshops/practical-defence-techniques) - [Video: This video is a perfect example of what we teach: situational awareness first, then action. See the difference between being distracted and being alert, and how a simple knee strike can create the space you need to escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0955671f-e69e-4531-94dc-37568833bc43) - ![This photo shows a rear-naked choke, a common attack. We teach you how to stay calm, protect your airway, and use specific techniques to break the hold and turn the tables on an attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aec7af4-e0e7-4dca-a8df-07e614817b4d) - ![A demonstration of a triangle choke from the guard position. Learning grappling is key to self-defence, as it teaches you how to control an opponent even when you are on your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca2e56e-a55a-4aef-a307-a065a4c56dc0) - [Video: This clip shows a student practicing a triangle choke submission during a grappling session. Mastering these ground techniques gives you a powerful advantage in a self-defence scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dffc861-5a6f-4d6f-913e-8a79683b4785) - ![The intensity of ground training. Here, two students are drilling submission techniques, learning to use their entire body to apply and escape from holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e093cba-c72c-4494-ab0e-a2ad9f873afd) - ![Practicing a choke hold in a controlled environment builds resilience and technical knowledge. Understanding the mechanics of these holds is the first step to defending against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee1d695-db38-4f46-a2fe-affbee62c8b5) - ![Another angle of the choke hold drill. Notice the focus on hand positioning and body pressure, key details that make the technique effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59729aa-79f6-482b-99bd-a5b5bc131e5b) ### [Corporate & Community Workshops](https://mytribe.in/bengalurumma/self-defence-workshops/corporate-community-workshops) - [Video: We were privileged to work with the Rotary Club and Sheshadripuram Independent PU College for this self-defence workshop. This video shows our instructors demonstrating practical techniques for students, focusing on how to escape common grabs and holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0070849c-60b3-4b18-9543-56b8110eb8b2) - ![Our team conducting a self-defence program for the students of Need Base India. Here, participants are learning how to break free from a wrist grab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87050fc1-aa82-40d0-90bc-c882420cffc8) - ![Students at the Need Base India workshop practicing how to defend against a choke from the front. We create a hands-on environment where everyone gets to try the techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59bbf89e-8186-4700-9fa6-2367d8cc6aa2) - ![The full group from our workshop with Need Base India. It was an honor to train these young women and see their confidence grow throughout the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12874f1-f124-43e4-9bee-10dae445871f) - ![A student practices striking a pad held by a partner. This drill helps build power and accuracy in a safe, controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7f18a3-ec0a-420d-b79a-e313062ce7e0) - ![Our coach demonstrating the basic fighting stance to the group. Proper fundamentals are the key to effective self-defence, and we make sure everyone starts with a strong base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ad7f95-b11c-4eaf-8a9b-1415f9842e52) ### [Kids & Youth Programs](https://mytribe.in/bengalurumma/self-defence-workshops/kids-youth-programs) - [Video: Meet Zara and Zaehba, two of our rising stars. After four years of training with us, these national-level champions share their journey and what it's like to be part of the Bengaluru MMA family. Their dedication is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37593d47-4916-4ccb-b162-c9ac95902207) - [Video: Safety education is a top priority. Here, our coach demonstrates the difference between good and bad touch, empowering our youngest members with crucial knowledge about personal boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eaa14d-203e-42ef-8e0b-8e3d4a8d3e27) - ![This young champion is all focus as he works on the punching bag. We teach kids how to channel their energy positively, building strength, coordination, and unshakable confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631f84c8-4a99-4f0e-9689-fed754d13e37) - [Video: A quick look at the energy in our gym. From kids learning their first stance to adults sparring, our community is diverse and always pushing to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a54cd23-11bb-494e-ae4c-1a12a28ba4d4) ### [Hear From Our Members](https://mytribe.in/bengalurumma/self-defence-workshops/hear-from-our-members) - [Video: Ramya, a national-level judo medalist, shares her transition into MMA. She talks about the support from our coaches and training partners as she learned striking from the ground up, and how she is now competing in grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f368c61-c312-4d5c-9d33-7746a93ae723) - [Video: Yogananda, a student and guitarist, explains how MMA training improved his stamina and helped him overcome fear. He shares his experience with our friendly and supportive gym environment, which is different from a regular weightlifting gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc3fd0a-33c1-444d-ba52-42f99578a61b) - [Video: Ans, a lecturer, talks about her four-year journey with us. She explains how learning Jiu-Jitsu and Kickboxing has not only kept her fit but has given her the confidence to protect herself, proving her own strength in a competitive match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e0f762-3d04-4faa-9496-69001489096b) - [Video: National champions Zara and Zaehba talk about their four years of training with us. They highlight the supportive coaches and experienced training partners who have helped them succeed at state and national levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37593d47-4916-4ccb-b162-c9ac95902207) ### [The Training Floor: Striking & Grappling](https://mytribe.in/bengalurumma/self-defence-workshops/the-training-floor-striking-grappling) - [Video: The daily grind. This is what consistent training looks like. Our members are practicing their boxing combinations, working on footwork, and building the endurance needed to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac76ebee-abcd-494b-b7fa-691452e986dd) - [Video: Shadowboxing and drills are fundamental. Here you can see our members working on their striking form, movement, and defensive techniques under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0a3589-e9d9-4f2c-a938-41e3b1fb8542) - [Video: This clip shows the dynamic nature of wrestling and grappling. Members are practicing takedowns and clinch work, essential skills for controlling where a fight takes place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc432b7-303b-4c99-8045-ab0c908efe78) - [Video: A look at our wrestling practice. Here, members are drilling takedowns and defensive sprawls, building the strength and technique needed for effective grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f3770e-e084-40ea-a3c8-af356c658c5b) - [Video: This video shows a mix of striking and grappling transitions. The ability to flow from one range to another is what makes MMA such a complete martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d55fb1f-e73d-4379-baf4-e24472bb50ee) - ![A coach guides students through a grappling technique on the mat. We emphasize hands-on instruction to ensure every detail is understood and applied correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e442ce-995c-4143-ba38-bd26b2e255df) - [Video: Mastering the fundamentals is key. Here, a coach is correcting a student's form during a BJJ drill, ensuring they understand the core principles of ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8497d52a-a2d6-4cf9-83a0-4e33ab4ea095) - [Video: A glimpse of our BJJ class in action. Students are practicing submissions and positional control, learning the "gentle art" of using leverage over strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc91d4ef-4570-44f5-8b7f-01923e8a1196) ### [Our Philosophy & Community](https://mytribe.in/bengalurumma/self-defence-workshops/our-philosophy-community) - ![On Women's Day and every day, we celebrate the incredible strength and spirit of women. We are proud to be a place where women can break barriers, build confidence, and become the strongest version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f106f5fa-6635-46dc-b315-d2966914e132) - ![MMA is a powerful tool for strengthening your mind. The discipline and focus required on the mats help you push your limits, reduce stress, and build mental fortitude that you can carry into all aspects of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee26d41-fea8-44b5-b4db-f0f1b91b5747) - ![Why choose MMA? Because it offers a complete system for fitness, mental strength, and practical self-defence. This image captures a moment of control in grappling, a core component of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f4c47c-0fbf-4ee1-8678-e255b387f0f8) - ![Learning to defend yourself is one of the most empowering skills you can acquire. Through MMA, you gain practical techniques that make you feel more secure and confident in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c08e47f-7a91-4616-b91c-f27f36f9aaf9) ## Meet your expert [Bengaluru MMA](https://mytribe.in/bengalurumma) ### My story We are Bengaluru MMA. This place? Not just a gym, it’s our fight family. Come in, leave your worries at the door. We push hard, we shout, we believe in you even when you don’t. You’ll hear us yell 'ಕಾಂಬಿನೇಷನ್ ಹೋಗಿ!' (Go for the combination!) or 'Squeeze!' because we want you to win, not just in the ring. Seen comebacks, first medals, pride for Namma Bengaluru. We build fighters, sure, but mostly we build people who walk out stronger. You join us, you’re family. ### My work - **All-round Combat Training**: We coach MMA, Kickboxing, Judo, Muay Thai, Brazilian Jiu-Jitsu, Boxing, Wrestling, Self Defence, plus functional MMA training. - **Fight Camp Experience**: This isn’t a fancy gym. We train hard, win together, and learn together. Real talk, real instructions. - **Local Language Coaching**: We mix English, Kannada, Hindi, Tamil. You’ll hear 'ತಲೆ ಬಗ್ಗಿಸಬೇಡ' (don’t lower your head) and more. - **Open to All**: Kids, adults, beginners, pro fighters, anyone with heart and dedication. You want it, we train you. - **Beyond Just Classes**: We host self-defence workshops for women, kids martial arts classes, in-house tournaments, adventure treks, and prep for championships. ## More services from Bengaluru MMA - [Mixed Martial Arts & Combat Sports Training](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) - [Competitive Fighter Program](https://mytribe.in/bengalurumma/competitive-fighter-program) · ₹2,500-3,500 per month (estimate) ## Experts similar to Bengaluru MMA on mytribe - [Self-Defense Workshops by Derick Kishan](https://mytribe.in/bangalorebudokan_/self-defense-workshops) · ₹7.5-22K per session (estimate) · RT Nagar - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense Workshops by Kaizen MMA](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹700-900 per person (estimate) · Kaizen MMA - [Self-Defense Workshops by Ace MMA](https://mytribe.in/acemm.a/self-defense-workshops) · ₹2,999-3,499 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Corporate Self-Defense Workshops by Krav Maga Global](https://mytribe.in/kmgbangalore/corporate-self-defense-workshops) · Bengaluru - [Self-Defense Workshops by The School of Martial Arts](https://mytribe.in/theschoolofmartialarts/self-defense-workshops) · ₹400-750 per person (estimate) · The School of Martial Arts - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Self-Defense Workshops by Fight Capital](https://mytribe.in/fightcapitalindia/self-defense-workshops) · ₹799-1,199 per person (estimate) · Bengaluru - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7.5-18K per session (estimate) · kyokushin Martial Art school - [Women's Self Defense by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/womens-self-defense) · ₹3,000-5,000 per month (estimate) · BFC Bodyforce Fight Club ## Book To book Bengaluru MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defence%20Workshops%20by%20Bengaluru%20MMA.) 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