--- title: "Women's MMA & Self-Defense Training in Bengaluru" description: "Join the women's community at Bengaluru MMA. Learn real self-defense, kickboxing, and BJJ in a supportive, gritty environment. Start your MMA training today." canonical: https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/women-of-bengaluru-mma last_updated: 2025-09-02 --- # Women's MMA & Self-Defense Training in Bengaluru Tribe Verified · Training women fighters across Bengaluru By [Bengaluru MMA](https://mytribe.in/bengalurumma) · Classes at 3 studios across Bengaluru · ₹2,500 per month (estimate) Part of [Mixed Martial Arts & Combat Sports Training](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training). [View full gallery](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/gallery) We don't just teach you to punch and kick. We help you find your strength, build real confidence, and join a family that has your back, whether you are a complete beginner or training for the cage. ## Photos and videos - [Video: Listen to the journey of Ann, a lecturer who has been training with us for four years. She shares how learning Jiu-Jitsu and Kickboxing has not only kept her fit but has given her immense confidence and practical self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e0f762-3d04-4faa-9496-69001489096b) - [Video: Meet our students Zara and Zaiba, national gold medalists in kickboxing. They share their inspiring journey and talk about our supportive coaches and experienced training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37593d47-4916-4ccb-b162-c9ac95902207) - ![Two of our female fighters demonstrating their skill and dedication on the mats. They are learning valuable grappling techniques while building mental and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca2e56e-a55a-4aef-a307-a065a4c56dc0) - ![Two female students drilling a rear-naked choke. Learning self-defense skills like this empowers our students and builds immense confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aec7af4-e0e7-4dca-a8df-07e614817b4d) - ![A collage celebrating the incredible women of Bengaluru MMA on Women's Day. We are proud to support and empower women through martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f106f5fa-6635-46dc-b315-d2966914e132) - ![A group photo from our women's self-defense workshop. We believe self-defense is a state of mind that begins with the belief that you are worth defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a68f3f-46fa-4446-be47-8b966f35bbad) - [Video: Start your training now and let the fire of youth explode. This clip features one of our young female fighters gearing up and training hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cabef0-4029-405e-8fee-91226b528071) ## About Women of Bengaluru MMA Forget generic cardio classes or light workout routines. When you train with us, you are learning the same real-deal striking and grappling techniques we use for competitive fights. We drill the same setups, escapes, and combinations, ensuring you walk away with practical self-defense skills that actually hold up, not just a light sweat. ### The Fight, Your Way At Bengaluru MMA, we believe that 'self-defense is a state of mind' that begins with the conviction that you are worth defending. Our women's program is built on the same core we use for everyone else: discipline, repetition, and grit. We don't water down our techniques because you are a woman. You will learn the full toolkit—Brazilian Jiu-Jitsu (BJJ) ground game, Muay Thai striking, and wrestling—taught with the same intensity we bring to the mat every single day. ### What You Will Learn * **Striking:** We focus on proper body mechanics, not just arm strength. You will drill hooks, crosses, and kicks with pad work that builds power and accuracy. * **Grappling & BJJ:** You will learn how to use leverage and technique to control your opponent, covering everything from fundamental positions to escape mechanisms and submissions. * **Real-World Application:** Our workshops are designed to break down dangerous situations. We focus on situational awareness, quick decision-making, and the physical techniques needed to create distance and stay safe. ### Part of the Family This is not a gym where you are left to fend for yourself. Whether you join our group batches in Jalahalli or Basaveshwara Nagar, you are walking into a space where the team supports you. Our senior coaches and experienced training partners are there to ensure you learn safely but effectively. If you want to compete, we will corner you. If you are here for fitness and confidence, we will push you to get better every session. Come in, leave the doubt at the door, and join our namma family. ## About Bengaluru MMA We are Bengaluru MMA, and this is our fight family. We do not care if you have never thrown a punch before or if you are training for your next gold medal; if you are ready to put in the work, you are one of us. We are here to push you, shout the right combinations from the corner, and make sure you walk out stronger than you walked in. [See all of Bengaluru MMA's services](https://mytribe.in/bengalurumma) ## More from Mixed Martial Arts & Combat Sports Training by Bengaluru MMA - [Featured](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/featured) - [Fight Night Glory: Our Competition Success](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/fight-night-glory-our-competition-success) - [The Grind: Striking & Stand-Up](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up) - [On The Mat: Grappling & Ground Game](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/on-the-mat-grappling-ground-game) - [Future Champions: Our Kids Program](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/future-champions-our-kids-program) - [Namma Family: More Than a Gym](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/namma-family-more-than-a-gym) - [Learn From the Team: Techniques & Insights](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/learn-from-the-team-techniques-insights) - [Behind the Scenes & Branding](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/behind-the-scenes-branding) ## More services by Bengaluru MMA - [Self-Defence Workshops](https://mytribe.in/bengalurumma/self-defence-workshops) - [Competitive Fighter Program](https://mytribe.in/bengalurumma/competitive-fighter-program) ## Similar work from other experts - [Women of Reign: Fierce & Focused MMA Training in Bengaluru](https://mytribe.in/reignmma_india/kickboxing/women-of-reign-fierce-focused) by Reign MMA · Kickboxing · Training at HBR Layout, Bengaluru - [Women in Combat Sports: Real Self-Defense & MMA Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/women-in-combat-sports) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru - [Women's MMA & Self-Defense Classes in HSR Layout](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/women-s-mma-self-defense) by Kaizen MMA · Mixed Martial Arts (MMA) Training · Classes at studio in HSR Layout - [Women's MMA and Combat Training in Bangalore](https://mytribe.in/iron_fist_fight_club_/combat-sports-training/women-who-fight) by Iron Fist Fight Club · Combat Sports Training · Train at Hebbal Kempapura or Kodigehalli - [Women’s Self-Defense & Strength Training](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/for-the-women-strength-self-defense) by Kia Kaha MMA and Fitness · MMA & Combat Sports Training · Training centers in Koramangala, Indiranagar, JP Nagar & Sarjapur Road - [Women's Boxing & Self-Defense Training](https://mytribe.in/bangalore-boxing-club/combat-fitness/women-s-boxing-self-defense) by Bangalore Boxing Club · Combat Fitness · 4 centers across Bengaluru ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Bengaluru MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20%26%20Combat%20Sports%20Training%20by%20Bengaluru%20MMA.) 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