---
title: "Master Striking and Stand-Up at Bengaluru MMA"
description: "Train in Kickboxing, Muay Thai, and Boxing at Bengaluru MMA. Join our high-intensity striking classes in Jalahalli and Basaveshwara Nagar to get fight-ready."
canonical: https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up
last_updated: 2025-09-02
---

# Master Striking & Stand-Up at Bengaluru MMA

Tribe Verified · Real fighter training across 3 Bengaluru locations.

By [Bengaluru MMA](https://mytribe.in/bengalurumma) · Classes at 3 studios across Bengaluru · ₹2,500 per month (estimate)

Part of [Mixed Martial Arts & Combat Sports Training](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training). [View full gallery](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/gallery)

Sharpen your hands and legs at our high-intensity striking sessions. From fundamental Muay Thai to combat-ready Kickboxing, we build fighters from the ground up.

## Photos and videos

- [Video: The daily grind. This is a look into our striking classes, where students are drilling combinations on pads and with partners. We believe in high-volume, high-intensity training to build muscle memory and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac76ebee-abcd-494b-b7fa-691452e986dd)
- ![A clean body kick being practiced during a sparring session inside our cage. We teach our students to use all their weapons, attacking the legs, body, and head to break down their opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4562d9-30e8-478d-9133-82b9fbfe789f)
- [Video: Mastering the fundamentals of kickboxing. This video demonstrates the six basic punches: jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. A strong foundation is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ee33dc-df16-4dbd-b6fd-78b0507a5dec)
- [Video: A fighter shadowboxing before a fight, getting mentally and physically prepared. This is a crucial part of the warm-up, visualizing the fight and loosening up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e5e68a-86ab-4a89-84c8-779d7f4abf46)
- [Video: Clips from a high-energy kickboxing sparring session. Our students are practicing their offense and defense in a live-action environment, getting stronger with every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a54cd23-11bb-494e-ae4c-1a12a28ba4d4)
- ![A female student showing intense focus while practicing her punches on the pads. Our gym is a place where women can train hard and become formidable strikers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e26f6c-ad1a-44ca-be8a-ea0bf34668a3)
- ![A female student showing intense focus while practicing her punches on the pads. Our gym is a place where women can train hard and become formidable strikers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa377ae3-c077-4599-b1a1-e9d1daad89c1)
- ![A student holding pads for his training partner, showing intense focus. Holding pads is a skill in itself, and it's a key part of how we train together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e96253-e40b-40b0-82d2-7990ddb2fa01)
- ![A student holding pads for his training partner, showing intense focus. Holding pads is a skill in itself, and it's a key part of how we train together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11af8548-c763-4cf5-a5b8-f02f4ef122b1)
- ![A female fighter working on her boxing combinations. The focus and determination in her eyes show she is dedicated to perfecting her craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7a8d13-3971-4a60-b81c-d5dd81567a01)
- ![A powerful kick lands on the heavy bag. We teach our students to generate force from the ground up, resulting in devastating kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bac2320-b26e-4395-a303-5d2a5ecba5b9)
- ![A student working the heavy bag, a classic and essential tool for developing punching power and endurance. The path to victory is paved with sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e144df7d-1088-4083-8fb8-d3868e5bea6b)
- [Video: A dynamic training session inside the cage, with fighters sparring and working on their striking. The mural of Muhammad Ali in the background is a constant inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1219aee7-b3aa-479c-aee9-0f3e7aa3e000)
- ![A promotional graphic for our boxing classes. Boxing is a vital skill for any MMA fighter, and we provide expert coaching to sharpen your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0f1787-b491-4181-87d2-bfba5d4269e6)
- ![A promotional graphic for our Muay Thai classes. Known as the "art of eight limbs," Muay Thai provides a devastating arsenal of strikes with fists, elbows, knees, and shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131cd41d-f3f7-4bcd-bbd2-a6b36c2d2b31)
- ![A promotional graphic for our kickboxing classes. Kickboxing is a cornerstone of MMA, and our classes will enhance your striking power, agility, and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f27dce2-1023-4404-9bc2-b51078c5ccce)
- [Video: Champions are made when no one is watching. This clip shows our fighters putting in the work, sparring and drilling inside the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae347a4-81bb-4ff8-acf3-4b67c51c71a7)
- ![A fighter practicing his high kick, inspired by the great Muhammad Ali on the poster behind him. We draw motivation from the legends of combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a395d6ae-5c58-446e-b699-46dfe314221b)
- [Video: Saturday morning sparring sessions. This is where our students get to apply the techniques they've learned during the week in a controlled, competitive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9282c4b7-2017-4726-807d-943472e52064)
- [Video: A clip from our striking class, showing students practicing their combinations. We believe in the words of Bruce Lee: control the situation so you never have to fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0a3589-e9d9-4f2c-a938-41e3b1fb8542)
- ![A student working on his punches with the heavy bag. Every session is an opportunity to get stronger and more technical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0464e943-6db8-4757-ae90-003b1feed4d3)
- ![A fighter in a classic boxing stance, ready for action. The physique is a result of dedicated training and a disciplined lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d157bb4-536e-4fe0-bb7c-6ccf31446455)
- ![A close-up shot of a fighter practicing his jab. This fundamental punch is one of the most important weapons in a striker's arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dbcc38-bd4d-4c8c-a7b7-214c5d2d2681)
- ![A first-person perspective of facing a boxer. We train our students to be comfortable and effective from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c89b7e-c780-4818-8542-0857f1a2095a)
- [Video: More action from our Saturday morning training sessions. The gym is buzzing with energy as our fighters sharpen their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/442c53cd-06f6-4d7d-8680-05cedae133ba)
- [Video: Pushing through the pain to embrace the gain. This clip shows our students sparring, embodying the spirit of hard work and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebba0164-a47b-4eb1-97c7-c1b5eb6c6ce9)
- [Video: Unleash the fighter within. A student works on his power punches on the heavy bag, a great way to build strength and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad961402-fe31-4d15-a691-655ce02d1814)
- [Video: A look at our gym's striking equipment, including various types of punching bags. We have everything you need to become a complete striker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bbdfe8-3088-4fee-a0ee-cda188d129dc)
- [Video: A glimpse of how our top athletes train, with a focus on intense pad work and sparring. This is the level of dedication required to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2582bef-554e-4bc9-a1de-39e47916fb53)
- [Video: A drill to improve punching speed. This clip demonstrates a high-volume punching exercise on the heavy bag, designed to build fast-twitch muscle fibers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81373a4-ed3b-4c99-8748-7af05057ed09)
- [Video: A young fighter practicing his kicks on the pads. We teach proper technique from a young age to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c335f78-f840-42e3-8629-64c50a6392f6)
- [Video: A student working on his kickboxing combinations on the heavy bag. This is a great way to practice fluid transitions between punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac2ae65-5e86-44e3-a722-33fc27c77fa5)
- [Video: Defense and drills. This clip shows students working on their blocking and counter-striking, an essential part of any fighter's game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a87b15-1ce4-4e89-bd2f-b48ae6b7441f)
- [Video: A demonstration of a thigh bump sweep, a common technique in Muay Thai to off-balance an opponent after catching their kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb8ca6b-3a5d-4b1f-9383-5913cc6018f9)
- [Video: A fighter practicing his superman punch, a dynamic and explosive technique used to close the distance. We teach both fundamental and advanced striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94aefb4-7def-41a7-a1ae-4f07256088a8)

## About The Grind: Striking & Stand-Up

It isn't about looking pretty in a gym mirror. In our stand-up classes, you will drill until your combinations become muscle memory. We focus on heavy bag work, pad drills, and controlled sparring to ensure your technique holds up under pressure. You won't just learn to throw a punch; you will learn how to throw it with intent and power.

Whether you are stepping into a cage or just want to get fight-ready fit, our stand-up program strips away the fluff. We teach the 'art of eight limbs' through Muay Thai, sharp boxing combinations, and the explosive kicks of Kickboxing. 

Our sessions are designed for everyone, from day-one beginners to those prepping for a tournament. You will be working the pads, hitting the heavy bags, and sparring in a controlled environment. We do not believe in 'cardio-kickboxing' that leaves you sweating but unskilled. We believe in training that makes you a threat in the ring.

### What you will master with us

*   **Fundamental Striking:** The 6 core punches, defensive head movement, and stance control.
*   **Muay Thai Clinch:** Mastering knees, elbows, and controlling your opponent's posture.
*   **Conditioning:** Developing the lung capacity and explosive power required for 3-round fights.
*   **Sparring Strategy:** Learning distance management, timing, and ring generalship.

We operate across Jalahalli, Basaveshwara Nagar, and Jnana Jyothi Nagar. Bring your focus, leave your ego at the door, and get ready to work.

## About Bengaluru MMA

We aren't here to hold your hand through a workout. We’re here to build fighters and sharpen warriors, whether you're a complete beginner or training for your next bout. We push hard, shout loud, and ensure every combo you throw lands with power.

[See all of Bengaluru MMA's services](https://mytribe.in/bengalurumma)

## More from Mixed Martial Arts & Combat Sports Training by Bengaluru MMA

- [Featured](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/featured)
- [Fight Night Glory: Our Competition Success](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/fight-night-glory-our-competition-success)
- [On The Mat: Grappling & Ground Game](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/on-the-mat-grappling-ground-game)
- [Future Champions: Our Kids Program](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/future-champions-our-kids-program)
- [Women of Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/women-of-bengaluru-mma)
- [Namma Family: More Than a Gym](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/namma-family-more-than-a-gym)
- [Learn From the Team: Techniques & Insights](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/learn-from-the-team-techniques-insights)
- [Behind the Scenes & Branding](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/behind-the-scenes-branding)

## More services by Bengaluru MMA

- [Self-Defence Workshops](https://mytribe.in/bengalurumma/self-defence-workshops)
- [Competitive Fighter Program](https://mytribe.in/bengalurumma/competitive-fighter-program)

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## Book

To book Bengaluru MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20the%20Striking%20%26%20Stand-Up%20classes.%20Could%20I%20come%20by%20for%20a%20trial%20session%3F)