--- title: "Calisthenics & Movement Coaching for Functional Fitness in Bangalore - mytribe" description: "Master your body with Calisthenics & Movement Coaching by Beastmaster's Delson Joy D'Souza. Build functional fitness and learn skills like handstands, parkour, and animal flow. Get fit through movement in Bangalore. Book your class on Tribe!" canonical: https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching last_updated: 2025-09-12 --- # Calisthenics & Movement Coaching in Bengaluru By [Delson Joy D'Souza](https://mytribe.in/beastmaster.delson) · I coach you to build real movement skills like handstands, human flag, and muscle-ups using calisthenics, Animal Flow, and parkour, focusing on step-by-step progress and control for all levels. ## Locations Training at Chaos Faktory, HSR Layout ### Visit at - Chaos Faktory Studio at HSR Layout, Bengaluru (close to Koramangala, Bellandur, Agara Lake, BTM Layout, Sarjapur Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Elite Personal Coaching Private, goal-specific training with flexible scheduling for rapid skill acquisition like muscle-ups or specific physique goals. Typically ₹2,000-3,000 Per Session (estimate) #### Customized Programming * **Goal Setting:** Tailored specifically for rapid skill acquisition or specific physique goals. * **Direct Mentorship:** 1-on-1 attention with priority equipment usage (no waiting). * **Pace:** Real-time intensity adjustment based on daily recovery and form. #### Exclusive Perks * **Flexibility:** Scheduling based on mutual convenience rather than fixed batch timings. * **Technical Correction:** Instant micro-corrections on form to prevent injury and speed up learning. * **Guidance:** Basic lifestyle and nutritional advice aligned with training intensity. #### Facility Access * **Amenities:** Includes full access to showers and parking with priority usage. ### Ninja Movement Skill Training Specialized weekend sessions focused on mastering technical skills like flips, vaults, and advanced calisthenics for intermediate levels. Typically ₹2,800-3,300 Per Month (estimate) #### Technical Skill Development * **Focus Areas:** Parkour efficiency, Freerunning aesthetics (flips), and Advanced Calisthenics (Human Flag, Muscle-ups). * **Schedule:** Weekend primary sessions with Mon/Wed catch-up slots. * **Prerequisite:** Mandatory assessment session required to ensure base strength. #### Advanced Training Tools * **Aerial Work:** Coaching on gymnastics rings for swings and bar transitions. * **Inversion Training:** Drills for Handstands and Backflips using the foam pit. * **Coaching:** Hands-on manual spotting for advanced moves until student is autonomous. #### Equipment Access * **Pro Obstacles:** Access to Lache bars and complex vault setups. * **Safety:** Full usage of foam pit for fear removal during flip training. ### Parkour Fitness Group Subscription 5 days/week high-intensity group training combining animal flow, calisthenics, and obstacle courses in an industrial setting. Typically ₹3,150-3,750 Per Month (estimate) #### Training Scope * **Access:** 5 days a week training availability (Weekdays). * **Curriculum:** Blend of Animal Flow, Calisthenics fundamentals (pushups, dips), and basic Parkour conditioning. * **Duration:** 60 to 90 minutes per session including warm-up and cool down. #### Facility & Equipment * **Obstacles:** Usage of 15.1ft Warped Wall, Salmon Ladder, Precision Blocks, and Vault Boxes. * **Safety:** Access to Foam Pit and crash mats for injury prevention during practice. * **Amenities:** Basic changing rooms, separate functional showers, and parking. #### Administrative Benefits * **Freeze Option:** Includes 1 to 2 weeks of membership freeze for travel or illness. * **Bonus:** 50% discount on weekend Freestyle Open Sessions. ## About Calisthenics & Movement Coaching ### Real Movement, Real Strength I’m all about getting fit through movement, not just gym routines. The flashy skills – Human Flag, planche, handstands – start with learning how your body really moves. Fitness, for me, is a side effect of building functional movement skills and making progress step by step, even on days that suck. ### What My Coaching Looks Like Sessions mix calisthenics, Animal Flow exercises, and a touch of parkour. We focus on bodyweight strength training and unlocking control, not just brute force. My 'faktory' community is wild supportive – everyone’s hyped to see each other get better. That vibe keeps me going too. ### Skills We’ll Build - Human Flag (my fav), planche, muscle-ups, levers, and dips. I’ll break these down so you can see progress, not just struggle. - Handstands in all shapes, from basic to crazy variations. I’ve got handstand progression tips that actually work. - Smooth transitions between moves – control is key! ### The Journey Skills take time, sometimes months or years. When you finally nail something, it’s proper 'ye aa gaya ye!' (that’s it, you got it!). I’m a lifelong learner, always bringing fresh ideas from top athletes worldwide. ### Who’s This For? Bored of regular workouts? Want to see what your body can actually do? *Yaru madabahudu* (anyone can do it) – just show up, be patient, and let’s see how far you go. ## Highlights Browse through Delson Joy D'Souza's best work. ### [Featured](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/featured) - [Video: My absolute favorite skill, the Human Flag. It looks like magic, but it's the result of patience, consistent training, and understanding how to use your whole body as a single unit. I can teach you the progressions to get here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9befcb13-76e4-4b7b-8b0b-09e7341e5aa6) - [Video: This is the 90-degree handstand push-up. It's a beast of a move that combines balance, pressing strength, and total body control. We build up to this with specific drills that make it achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fb0d60-88f8-402c-bf3b-ef6f8b925217) - [Video: Think you can conquer the 15.1 ft Warped Wall? This is a core part of our Parkour Fitness classes. It’s not just about the climb; it’s about learning the technique, building explosive power, and having a blast while you do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26e37bf-5685-4933-a361-f5fc9797d5af) - [Video: Coaching is about trust and safety. Here, I'm spotting a student on a swing gainer. That moment he nails it and you hear "ye aa gaya ye!" is what it's all about. We celebrate every win, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223e9d83-f1db-4bad-b0a0-ec10f734a4f3) - ![The tuck planche is a fundamental step towards mastering straight-arm strength. This position requires serious core compression and shoulder strength, and it’s a milestone that feels incredible to unlock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fc60e9-463c-47fe-a65a-348a88c51340) - [Video: The energy of a group class is something special. Here’s our amazing crew working on wall-supported handstands. Everyone starts somewhere, and we make sure you feel supported every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971cb928-1188-4909-9aef-f5db4a3ac6a6) - [Video: It’s not all bodyweight skills. We build raw strength with weighted calisthenics, like these heavy dips. Adding weight is how we continue to challenge the body and build the foundation for more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ca56d5-aaaa-4bc5-93c2-4a585b94bc90) - [Video: The wall spin is a classic parkour move that feels as cool as it looks. I love hyping up my students because that energy often gives them the final push they need to nail a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a45ac70-6306-4eb2-928c-9b44cf0dc4ef) ### [Get Comfortable Upside Down](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/get-comfortable-upside-down) - [Video: This was the moment I finally nailed the 90-degree HSPU on the floor after getting it on parallettes. Training with a legend like Andry Strong gives you that extra fire. He just said "practice, practice, practice," and that's the secret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9f8930-675a-406f-b6dd-e771565a3ca9) - [Video: A controlled, deep handstand push-up on a box. Going deeper increases the difficulty and builds more strength through a greater range of motion. You don't need a perfect handstand to start training for this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e060c986-bdb0-43e1-b46c-e50a3da5a968) - [Video: This is a flow combining a straddle handstand with a tiger bend handstand push-up. It's all about building strength and control to transition smoothly between different movements while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8552511-1ab9-4a31-9cf1-a124ee7def33) - [Video: Working on handstand push-ups on high parallettes. Using parallettes allows for a deeper range of motion and is a great way to build the specific strength needed for this skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3248cc-34c4-42bc-bbef-63ececf1e6b3) - [Video: I like my handstand push-ups deep. This variation on the dip bars challenges the shoulders and triceps in a big way. It’s a fantastic exercise for building serious pressing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b5142d-57c4-4b49-ab02-5de80b1a78d1) - ![The hollow back handstand, or Mexican handstand, is a beautiful shape that requires a good mix of shoulder mobility and balance. This was taken during my training trip to Bali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b4af64-4652-4c03-888b-9e91d3317fb6) - [Video: Practicing the hollow back handstand on the turf at the Faktory. This move really opens up the shoulders and challenges your balance in a completely different way than a straight handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0a071b-89a0-480c-9486-14b8864cc1ee) - [Video: Working on my Mexican handstand form. This skill is a long journey of improving thoracic mobility and finding that sweet spot of balance. The beautiful background in Bali was a nice bonus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f691e0d-218e-474f-bca3-96eca9c22289) - [Video: Exploring different handstand shapes against a stunning Bali backdrop. Movement is about being creative and seeing what your body is capable of in any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8053e0a1-fe9e-49d8-ac9f-4edfeeb3f6b4) - [Video: A side-by-side comparison of my handstand in 2018 versus 2022. The difference in mobility, balance, and overall control is huge. It’s a reminder that skills take years to refine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3742797-8653-4c3b-899d-7db56fbd55b3) - [Video: A simple handstand push-up against a beautiful rice terrace in Ubud. Even foundational movements feel different and more inspiring when you change your environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96dd7b9-e813-44a3-8ecb-de83c7e9ac92) - [Video: The hollow back forearm stand is a great progression for improving shoulder mobility and preparing for the Mexican handstand. This was a peaceful moment of training in Bali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3fb7d1-6246-4f5e-9faf-5d51a7110b87) - ![The forearm stand is a different world from the handstand. It requires a lot of shoulder stability and core control. If you want to get good at being upside down, you have to spend time there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb8cd1f-e075-4c88-a913-d50b9fed3b55) - [Video: Playing with different leg positions in a forearm stand. This helps challenge your balance and builds greater awareness and control while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f93b3060-5891-408d-b086-38124bc93f67) - [Video: Transitioning from a headstand to a handstand. This drill is excellent for building the strength and body awareness needed to press into a handstand without kicking up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6879be38-8555-403c-869b-9d7d894c1d38) - [Video: A clean tuck handstand to a straight handstand. This is a fundamental progression for learning to press to handstand and demonstrates great core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6082caa-ef41-4db3-8ee5-e35e0534da1e) - [Video: This sequence challenges your awareness by transitioning from a crow pose to a handstand. It’s a great way to build control and connect different inversion skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca876685-4d93-4188-b9f4-eb87d44840c7) - [Video: A deficit handstand push-up on parallettes. Using a deficit, where your hands are elevated, allows you to go deeper and build more strength through an extended range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415281f3-179c-41ab-baa7-1b92ed05e4ac) ### [Defy Gravity](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/defy-gravity) - [Video: Practicing the Human Flag on the bars. Each session is an opportunity to refine the technique, hold it a little longer, or make it a little cleaner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d351578-78e0-4dde-afe2-901b380e0a18) - [Video: Finally getting a flag on the OG pole at the Faktory. It’s always fun to try skills on different apparatuses, as each one presents a unique challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ab53f3-d458-41f7-99fc-6aec7b170659) - [Video: A small flow incorporating the Human Flag. The goal isn't just to hold a static position, but to be able to move into and out of it with grace and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7e4929-e95d-4250-a497-38a56b379e14) - [Video: This is a dragon flag on a pole, a killer core exercise that directly builds strength for levers. The cheers from my students in the background are the best motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75d578d-9c4b-4ff3-8c47-0cb3921492a2) - [Video: A little bit of magic with the shoulder flag. This variation requires a different kind of strength and body awareness. The look on my student's face says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd9425a-cd5d-4063-8a58-2e1e08aca51a) - [Video: Working on back lever technique. This move requires significant pulling strength and shoulder mobility. It’s a great complementary skill to the front lever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86138d12-d43f-428d-877b-8a16e1dc9b78) - [Video: Another front lever attempt next to Will. The journey to a perfect front lever is long, but every training session with a master shortens the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f47aea3-95cf-4a22-be96-cdfb187edfc4) ### [Master the Planche](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/master-the-planche) - ![A clear shot of the tuck planche. This is where the journey begins. Mastering this position builds the foundational strength and wrist conditioning needed for all planche variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa9ae60-ad8e-4ef9-9431-aefc02d8eea6) - ![Another angle of the tuck planche, showing the arm and shoulder engagement. Notice the forward lean and protraction of the shoulders, which are key to this movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2496d72-1f89-4310-971c-d6092a0f4657) - ![The tuck planche hold. It's about creating as much tension as possible through your arms, shoulders, and core to lift your body off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eddd9b-4682-4929-8bc6-fd947276d9a2) - [Video: A flow from a bent-arm planche to a handstand. This dynamic movement builds strength for both skills and teaches you how to transition between them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e602aac-e386-4526-be6b-9a75043fb823) - [Video: This sequence shows a tuck planche push-up on parallettes followed by dips. Combining these exercises is a great way to build the pushing strength required for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d377e888-763f-4dc8-b01f-5b1dfc2bab60) - [Video: That feeling when you hit a new personal best, like this bent-arm planche hold. The support and cheers from the Faktory crew make these moments even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a19191-5ee3-47aa-b6b9-c7a76a24e68a) - [Video: Practicing a bent-arm planche on parallettes. Using parallettes can reduce wrist strain and allow you to focus on building the necessary shoulder and chest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9286ba6e-7376-49b3-998f-24722d101cfa) ### [Move Like an Athlete](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/move-like-an-athlete) - [Video: Flips are sexy, but parkour is sexier. This is a dive kong vault, a fundamental parkour move for clearing obstacles efficiently. It’s all about power, precision, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82e87e8-0811-4853-8397-8b2af06d1375) - [Video: A J-step gainer from the archives. This is a type of backflip that takes off from one foot, and it’s a super fun skill to learn on a soft surface like the trampoline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e81113d-c4d0-42c6-bbd1-3fdfbf264feb) - [Video: Leaping over my students is a fun way to practice precision and trust. This is an aerial, or a no-handed cartwheel, a classic tricking and gymnastics move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def88f2b-40d3-4070-9515-b76343500b5c) - [Video: A few flips with the monster, Simonster. His back layout is flawless, and that’s a goal of mine. Training with someone at his level is incredibly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62232b8-a24d-4655-9a74-5f1074c049c9) - [Video: More flips, this time with the humble beast Sondre Berg. It’s amazing to share a space and move with athletes I’ve looked up to for so long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba14051-666d-49ab-a0a4-7bd0c66ca6e8) - [Video: Some clips from 2018, working on tricking skills like the butterfly kick and the 540 kick. These movements build incredible body awareness and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44424d25-c146-44be-ae22-f093db78af99) ### [Build Your Foundation](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/build-your-foundation) - [Video: Hitting a new one-rep max of 80kg on the shoulder press at a bodyweight of 77kg. Setting and crushing strength goals is a huge part of the fitness journey. Next up, 85kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a56374b-4246-4ce6-bc45-b485707eb88e) - [Video: Exploring my strength with weighted dips in Bali. I hit a personal record of 55kg. It’s important to test your limits to see where you stand and what you need to work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293fe4df-892c-4066-b174-3040da63669c) - [Video: Another compilation showing a mix of weighted calisthenics and traditional lifts. You need both to build a truly strong and capable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb9d12d-fd04-45df-a524-8c5d1a865b21) - [Video: This is a throwback to a bodybuilder learning the salmon ladder at our gym. It shows that strength is transferable, and anyone can learn calisthenics skills with a bit of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b278661-f829-485d-bd0d-e7d4bf21bdce) - [Video: The Tarzan swing is a fun obstacle that tests your grip strength, timing, and explosive power. It’s a great way to feel like a ninja warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb2b969-1d1e-482a-bf41-8801b712f822) - [Video: A compilation of various training clips, including weighted squats. Leg strength is often overlooked in calisthenics, but it's crucial for overall athleticism and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e77fc7b-eefb-454f-928d-6560ed6a4719) - [Video: This compilation shows a mix of skills and strength work, from planches to macacos. Variety in training keeps things interesting and makes you a more well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fccb64-71b0-4cfc-a0c9-581208c4a878) ### [Learning from the Legends](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/learning-from-the-legends) - ![I spent three amazing weeks in Bali learning from my role models. This is me with Yuval, a hand-balancing master. The biggest takeaway was seeing their discipline and realizing they are driven by routine, not just motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad198ba-4626-4506-8267-c205f173a018) - ![I was so excited to finally meet and train alongside Dylan Werner, one of the strongest yogis you will ever meet. His movement quality is on another level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cf90a9-f231-4291-9a65-75bcadc5ed64) - [Video: Syncing up a Human Flag with the beast Will Soo. His form is impeccable. Training with athletes of this caliber pushes you to a new level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735f2742-ebfb-4775-b20a-f4efa300938f) - [Video: Another Human Flag session with Simonster. Being able to learn directly from my role model was an incredible experience that has already influenced my own coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b63371b-4f0b-4e79-90e2-f9d9dfbec39d) - [Video: More HSPUs with Sondre. His control is incredible, and it was a privilege to learn from him at the Nirvana Strength training camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96384688-6413-49df-ac6f-c593851b1528) - [Video: Tiger bend handstand push-ups with Simonster. My goal is to get my reps as clean as his. He makes it look effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec75b3e-bad5-4ae6-97ef-aad0bea376cc) - [Video: Unlocking and syncing the 90-degree HSPU with the best in the world, Andry Strong. Training with him was the final push I needed to achieve this skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1941584-76c2-49fa-83b3-dcbd09a91f31) - [Video: A straddle 90-degree HSPU with Will Soo. I wasn't ready for the full version yet, so he was kind enough to scale it down and do this variation with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e1da28-31e2-4d3e-b127-a5751d1476de) - [Video: Tempo handstand push-ups with coach Will Soo. He is strong af with the cleanest movements, and his social media is a goldmine of training insights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b42fbc-b3f3-4105-b4f4-911a76822455) - [Video: A glimpse into the training camp in Bali. It was an incredible opportunity to learn from calisthenics and hand-balancing legends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8453a1-54c0-4996-beee-bd30761fb557) - ![With Sondre Berg. His dedication and work ethic are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7440feb4-c333-4aa3-b95b-1615306aafe3) - ![Another shot with Sondre. The insights I gained from these legends are invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8baf6c3-8049-4996-a68a-148f3e50d8c2) - ![With Will Soo. He's a great coach and an even better person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af207f5-ed49-41dd-b96b-feeb9ed2f69d) - ![Another picture with Will. It was an honor to train with him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833ce47f-1b6c-4698-a70b-4f8bcb397f4c) - ![With Simon Ata, the Simonster himself. A true legend of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c3d1a6-76c4-40bc-ae82-ea47e2bbcacd) - ![Another shot with Simon. His knowledge of movement is immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c34060-3d85-41ef-9b74-f8e376c94fd6) - ![With Daniel Vadnal of FitnessFAQs. He's a fantastic coach with a deep understanding of the human body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a83dad-811e-4cbf-a090-ae2c98649d03) - ![Another picture with Daniel. It was great to connect with him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f0c7bc-31e2-4346-a90e-d14375ef29b0) - ![With Yuval Ayalon, a master of hand balancing. His control is mind-blowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be390689-f5a3-46ad-946f-f1acd28d5ecb) - ![Another shot with Yuval. I learned so much just by watching him move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee70d41c-ff16-4a80-ab33-ba25fa447230) - ![A candid shot with Yuval. The entire experience was a game-changer for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba262550-b90a-4aee-89f2-f7c23083a88f) ### [Our Faktory, Our Vibe](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/our-faktory-our-vibe) - [Video: Leading a class through some foundational movements. It all starts with the basics. We focus on perfect form to build a strong base for more complex skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8687de-a969-4c09-a615-4a948339f8c9) ### [Sharing the Knowledge](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/sharing-the-knowledge) - [Video: I had a great conversation on the "Just Curious" podcast with Rapid Rashmi, where I broke down what calisthenics really is. It’s not just flashy skills; it's about using your own bodyweight to build functional strength with moves like push-ups, pull-ups, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41621e37-3d35-4a65-8613-2474c2067dce) - [Video: On the same podcast, I explained that parkour is for everyone, not just for people jumping between buildings in movies. It’s about learning to move from point A to point B in the most efficient way possible, and you can start at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611f8d62-fe72-49a7-8618-033f08943ecc) ## Meet your expert [Delson Joy D'Souza](https://mytribe.in/beastmaster.delson) ### My story Back in school, me and my brother were those kids glued to martial arts movies, dreaming of making our own mark. We did—shot a wild action short film, 'Wrong Move', in 2006, before YouTube blew up. Now, we run Chaos Faktory, training actors like Fahadh Faasil and Dunia Vijay sir for big movie stunts. I even made it to Netflix's Beastmaster (US S2)! But the best part? Our Faktory crew keeps me on my toes, learning and growing every day. Even Oscar, my dog, joins the madness. ### My work - **Movement & Martial Arts Coaching**: I teach Calisthenics, Parkour basics for adults, Animal Flow workouts, Ninja training for beginners, and prep actors for action scenes. - **What’s this all about?**: Calisthenics is just push-ups, pull-ups, bodyweight stuff. Parkour means moving smart, not just wild jumps. Technique first, always. - **Who can join?**: People ask, 'I’m 34, can I do this?' Of course! Any age, any level—if you want fun movement and mental challenge, you fit in. - **How we do it**: At Faktory, fitness comes as you learn. We focus on progressions, patience, routine. Bad days happen, but you keep moving. That’s the vibe. ## More services from Delson Joy D'Souza - [Action Training & Choreography for Film](https://mytribe.in/beastmaster.delson/action-training-choreography-for-film) · ₹60K-1.5L per week (actor training) / per sequence (choreography) (estimate) ## Experts similar to Delson Joy D'Souza on mytribe - [Parkour & Movement Fitness by Chaos Faktory](https://mytribe.in/chaosfaktory/parkour-movement-fitness) · ₹2,500-5,500 per month (estimate) · Chaos Faktory - [Calisthenics Training by Shubham](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training) · ₹800-2,000 per session (estimate) · Bengaluru - [Calisthenics & Bodyweight Strength Training by Cali OG](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training) · ₹2,000-6,000 per month (estimate) · CaliOG - [Calisthenics by Namma Training](https://mytribe.in/nammatraining/calisthenics) · ₹300-700 per session (estimate) · NAMMAxFit - [Mobility & Flexibility Training by Prashanth Ponnappa](https://mytribe.in/prashanthponnappa/mobility-flexibility-training) · ₹1,000-2,200 per session (estimate) · Troop HQ- Fitness Studio - [Gymnastics & Calisthenics Training by The Troop Fit](https://mytribe.in/coach_stache/gymnastics-calisthenics-training) · ₹800-2,000 per session (estimate) · Troop HQ- Fitness Studio - [Yoga & Calisthenics by Sudheer Suvarna](https://mytribe.in/liftwithsudheer/yoga-calisthenics) · ₹800-2,500 per session (estimate) · Dubai - [Personal Fitness Coaching by Chiranjit Kundu](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching) · ₹800-2,500 per session (estimate) · Cult Gym BTM Layout | Best Gym in BTM Layout, Bengaluru - [Calisthenics & Bodyweight Training by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/calisthenics-bodyweight-training) · ₹800-1,800 per session (estimate) · CaliClan Academy I Sector 58 branch - [Fitness & Calisthenics Training by XMF Martial Arts](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training) · ₹1,200-3,500 per month (group class) (estimate) · XMF-EXTREME MARTIAL ARTS AND FITNESS (FREE KICK) - [Pilates & Core Training by Darshan Parwani](https://mytribe.in/darshanparwani/pilates-core-training) · ₹1,000-2,500 per session (estimate) · Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore - [Gymnastics, Parkour & Acrobatics by Reflexx Squad](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics) · ₹200-400 per group class (1 hour) (estimate) · Reflexx Fitness Studio ## Book To book Delson Joy D'Souza, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Calisthenics%20%26%20Movement%20Coaching%20by%20Delson%20Joy%20D'Souza.)