--- title: "Cricket Strength & Conditioning with a Pro Cricket Fitness Coach - mytribe" description: "Unlock elite performance with professional Cricket Strength & Conditioning. Train with a CSCS-certified coach for explosive power, speed, agility, and injury prevention. Increase your batting power and bowling velocity. Book your session on Tribe today!" canonical: https://mytribe.in/be.an.athlete/cricket-strength-conditioning last_updated: 2025-09-16 --- # Cricket Strength & Conditioning By [Hitesh Sharma](https://mytribe.in/be.an.athlete) · I train cricketers with movement-based strength and conditioning that improves batting, bowling, and fielding, using only exercises that transfer to real match performance. ## Locations Location available on request ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Cricket S&C (Squad) Semi-private training for 3-6 athletes focusing on competitive drills, agility circuits, and position-specific conditioning templates. Typically ₹8-11K Per Month (estimate) #### Squad Dynamics * **Cohort Size:** Strictly limited to 3-6 athletes per slot for quality control. * **Frequency:** 12 scheduled sessions per month (Fixed morning or evening slots). * **Supervision:** Semi-private coaching with drill demonstration and form correction. #### Conditioning & Field Work * **Agility Circuits:** 5-0-5 tests, shared Sled pushes, and reaction ball drills. * **Anaerobic Capacity:** High volume shuttle runs (6 cones x 5m) and sprint repeats. * **Plyometrics:** Group bounding, hopping, and depth jumps using shared plyo boxes. #### Gym Floor Work * **Strength Circuits:** Station-based training (e.g., Squats, Pull-ups, Core stations). * **Partner Drills:** Rotational med-ball passes and manual resistance exercises. * **Core Blasts:** Group plank variations and posterior chain finishers. #### Programming & Tracking * **Templates:** Access to 'Batting' or 'Bowling' specific program structures. * **Leaderboard:** Monthly testing of vertical jump and sprint times to track group ranking. * **Access:** Use of private gym equipment during assigned squad slots. ### Personalized Cricket S&C Coaching (1-on-1) 12 exclusive sessions per month focusing on biomechanics correction, injury rehab, and elite performance with a CSCS certified coach. Typically ₹18-24K Per Month (estimate) #### Core Training Logistics * **Frequency:** 12 sessions per month (Recommended 3 days/week structure). * **Duration:** 60 to 75 minutes per session tailored to CNS fatigue levels. * **Supervision:** 100% exclusive 1:1 attention from Hitesh Sharma. * **Venue:** Hybrid access to private Strength Lab for heavy lifts and outdoor grass ground for sprints. #### The Science & Programming * **Periodization:** Custom 4-week training blocks (Hypertrophy, Strength, or Power) aligned with season phase. * **Screening:** Functional Movement Screen (FMS) and analysis of squat depth/hinge mechanics to identify injury risks. * **Baseline Testing:** Speed gates (10m/20m), Standing Long Jump, and Yo-Yo IRT Level 1 assessment. #### Session Content * **Rotational Power:** 1-on-1 spotting for heavy medicine ball throws and cable woodchops. * **Speed Mechanics:** Video analysis of sprinting form with real-time feedback. * **Contrast Training:** Supervised pairing of heavy lifts (e.g., Trap Bar) with plyometrics for explosive power. * **Injury Prevention:** Manual resistance stretching and specific isometric holds for shoulders and knees. #### Extras * Video archives of key lifts for technique review. * Performance fueling and nutritional guidelines. ## About Cricket Strength & Conditioning I help cricketers become better athletes, not just gym strong. I've been on the field myself, so I know what it takes. My process is straight up: train for what cricket actually needs, not just what looks cool on Insta reels. ### How I Train You It's all about movement, not just muscles. We drill the basics - squat, hinge, lunge, push, pull, carry - because those are what transfer to your batting, bowling, or fielding. No random, fancy stuff. Jo kaam ka hai, wahi karenge (We’ll do only what works). ### What You’ll Get - Full S&C program for every aspect: strength, power, speed, agility, mobility, and injury prevention - Power development for batters to boost your hitting and balance - Fast bowler injury prevention and explosive speed work - Agility drills for fielders to sharpen your first step and throws - Loads of focus on rotational power for cricket performance ### Real Talk We start with tests - speed, power, mobility - to see where you're at. It’s all about the process. Some days will suck, sometimes progress feels slow, but I’m with you for every rep. Yeh safar asaan nahi hai, par mazaa bhi wahi hai (The journey isn’t easy, but that’s where the fun is). ## Highlights Browse through Hitesh Sharma's best work. ### [Featured](https://mytribe.in/be.an.athlete/cricket-strength-conditioning/featured) - [Video: This is what it means to train like an athlete. We focus on speed drills like sprinter jumps, skips, and short acceleration sprints to build the explosive first step and running mechanics that win matches. It's about translating gym power into game-day speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5f510c-e405-4184-8d14-0221710867d0) - [Video: Real power in cricket comes from controlled, fast, and purposeful rotation. Here, I'm demonstrating how we train the entire kinetic chain, from the core to the point of contact, using medicine balls and landmines to build rotational strength that directly translates to more powerful batting and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c14d71f-75a6-49af-9957-8416e9a938a8) - [Video: To improve explosive power, we use science-backed methods like contrast training. This involves pairing a heavy strength movement like a partial squat with a fast, bodyweight movement like a countermovement jump. This method trains your nervous system to produce force rapidly, which is key for explosive athletic actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854e9495-3986-45e4-9274-00162a082f6b) - [Video: This is a great speed and agility drill specifically for batsmen. It improves running between the wickets, reaction time, and the ability to decelerate and re-accelerate under pressure. We focus on key techniques like maintaining a low hip position to make your turns sharper and more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec24898c-ee9f-4913-9b8b-6bbd63398684) - [Video: We start by testing to build a baseline. This is the Bronco Test, an aerobic capacity test used by the BCCI to measure endurance and change-of-direction fitness. My programs are data-driven to ensure we are targeting your specific needs and tracking your progress objectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6ce655-5116-41c6-ae40-f71f44fe90db) - [Video: A cricketer's shoulder takes a huge amount of stress. That's why I program specific exercises for shoulder health, focusing on strengthening the scapula, rotator cuff, and improving the entire mobility chain. A strong, stable shoulder is essential for injury prevention and performance longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f74b60-8225-4493-b425-8995b55285cb) - ![This is the core of my philosophy. The most impressive lifts or the fastest sprints mean nothing without the discipline to show up every day. Consistency is the heaviest weight you will ever lift, and it's what builds a true athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fe6ef5-f354-48d7-87a5-2424eff9af49) - ![My training methods are backed by the highest standards in the industry. As a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, I design programs based on proven scientific principles to help you achieve peak performance safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414d98e5-15f9-4591-9eae-998efb7c41a5) ### [Speed & Agility: The On-Field Advantage](https://mytribe.in/be.an.athlete/cricket-strength-conditioning/speed-agility-the-on-field-advantage) - [Video: Here we're working on match-day priming. Short sled sprints and non-fatiguing agility drills help activate the nervous system for explosive movements, sharpening acceleration and reaction time right before a game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c45ac5-c73f-4702-9407-f86233e26981) - [Video: A complete speed session involves multiple sprint variations to prepare for any game situation. We work on kneeling starts, 90 and 180-degree turns, and reactive sprints to develop acceleration and directional speed from different angles and starting positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ef3a41-35c5-42bc-96a6-5253f007a06a) - [Video: This 30-second shuttle run is a brutal but effective conditioning drill for building repeated sprint ability. It pushes your lactate threshold and aerobic capacity, which is exactly what you need to maintain intensity throughout a long match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df6f630-3b10-4ae7-8a84-16fe6cdf2dc6) - [Video: Acceleration is the key to speed. Here, we're using sled sprints over short distances of 5, 10, and 20 meters to improve starting speed and explosive power off the mark. This is how you build a quicker first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedce2a2-57d4-4708-807c-c07cb6be66a9) - [Video: Interval runs are a non-negotiable for building an athletic engine. This session of 30-second high-intensity runs followed by short rest periods is designed to boost your aerobic capacity and improve your recovery rate between plays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8d344c-86fe-4e8a-b773-41c68de04e2d) - [Video: Sprinting is the ultimate exercise for developing athletic speed and power. Here, we're working on various sprint and skip drills to improve mechanics, build fast-twitch muscle fibers, and enhance overall resilience for the demands of cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe282d9-c9c0-420b-9b93-aa56bc27747e) - [Video: This is speed and agility development for a youth athlete. We focus on building fundamental movement patterns, reaction skills, and coordination through cone drills and sprints to create a solid athletic base for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28456de-970e-4bea-8526-6a90051c2c1e) - [Video: Sprinting is the best power training you can do. It's a full-body, single-leg power exercise that builds explosive strength and coordination that directly translates to the field. The field doesn't care how much you squat, it cares how fast you can sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1748b1-aec5-406a-993b-4de2575c280b) - [Video: Sprinting is non-negotiable for any athlete. It's the most effective way to build single-leg power and true athletic speed. We incorporate resisted, inclined, and flying sprints to train speed from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae1e974-5aba-4369-9239-bbffbb9a14df) - ![A moment of recovery between on-field drills. Discipline means showing up and putting in the work, step by step, to build something greater. This is where match fitness is earned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb030d79-e431-4ab4-a3d8-b136818bf9b4) - ![Executing a high-knee sprint drill. This focuses on developing powerful hip drive and proper running mechanics, which are essential for efficient sprinting and acceleration on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c608236-b32a-47e1-8c80-ff53e72f6570) - ![The ready position before a sprint. This athletic stance, with a forward lean and low center of gravity, is crucial for exploding off the mark and generating maximum force in the first few steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242875bb-f3db-4077-868b-2f9dc347b41f) - ![Walking back after a sprint interval. Active recovery and mental focus between high-effort sprints are just as important as the sprint itself for maintaining performance quality throughout a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3deaa581-e53c-453d-9c6b-7b7b9f6eeee3) - [Video: A full-effort sprint between the cones. This drill is all about max-intent running to train the nervous system for high-speed performance, a key component of our speed development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88b7f02-7206-4915-9597-514714ebdb03) - ![An athlete getting ready for a sled sprint. This drill is excellent for building acceleration power by adding resistance, forcing the body to produce more horizontal force with each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dcb18c-eced-412f-989d-eabbd33595d4) - ![Group running session on the field. Training with other dedicated athletes builds camaraderie and pushes everyone to maintain a high standard of effort and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f3164a-2b05-4793-aec1-d0d3de616a63) - ![A high-speed chase drill on the field. This type of reactive agility work improves an athlete's ability to track opponents or the ball, change direction quickly, and accelerate in pursuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85028dd1-cfca-48bb-a7db-4d25b8c4426c) - ![A moment of rest and strategy discussion during a field session. It's important to combine physical work with tactical understanding to become a smarter, more effective athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ef5672-bb57-465b-b0f6-471209e81bc7) ### [Explosive Power: Plyometrics & Jumps](https://mytribe.in/be.an.athlete/cricket-strength-conditioning/explosive-power-plyometrics-jumps) - [Video: This is a perfect example of a contrast set for explosive power. We pair a heavy single-leg squat with an explosive single-leg jump. This primes the nervous system to convert strength into immediate, usable power for cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ae087b-5893-4b9b-a602-adf2d6686fbb) - [Video: Before progressing to high-intensity plyometrics, we master the fundamentals. This multidirectional jump training builds explosive power, stability, and control in every direction, which is crucial for the unpredictable nature of cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83fe6f6-eae2-435b-86d2-107a8bb59477) - [Video: An explosive plyometric push-up with band assistance. This drill develops upper body power and rate of force development, essential for powerful throwing and absorbing force when fielding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645b7f73-4d9d-43b6-ae25-2a0e593a7f78) - ![A demonstration of a banded jump squat. Using bands adds accommodating resistance, forcing you to accelerate through the entire movement and maximizing power development for jumping and sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e755c87-9d78-48ea-8f11-5424c6c2348d) - ![Low-intensity plyometrics, like these box jumps, are key for beginners. They build work capacity, tissue tolerance, and neural coordination, laying a safe foundation for more advanced explosive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34833691-70be-40ab-969b-355d4ca594c6) - ![This image captures the essence of plyometrics for beginners. The focus is on controlled, repeated jumps to teach the body how to absorb and produce force efficiently, a fundamental skill for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfe9e28-c7d9-4074-80b0-ecb9a1ef366b) - ![An athlete performing a lateral box jump. This drill develops frontal plane power and stability, which is critical for side-to-side movements like shuffling in the field or adjusting at the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315c2258-b26b-4038-b016-185e58a521b9) - ![A plyometric drill involving a medicine ball and a box jump. This combines upper and lower body power, teaching the athlete to coordinate their entire body for maximum explosive output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6f0f63-005c-43ec-b950-3882bf1b8aed) - ![An athlete performing a depth jump. This advanced plyometric drill improves reactive strength by minimizing ground contact time and maximizing vertical jump height, a key indicator of explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e166ba-14f9-4c6e-83f2-977db83e3876) - ![A squat jump in progress. This fundamental plyometric exercise is excellent for developing lower body power and is a staple in our programs for improving vertical leap and sprinting speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e52dee2-3252-4a02-b388-308fb4e34718) - ![An athlete performing barefoot pogo jumps. This drill strengthens the ankles and calves while improving the elastic properties of the tendons, contributing to more efficient and explosive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787670b8-4004-4416-9932-f2193c2ce059) - [Video: Here we are working on foundational jump mechanics. This drill focuses on controlling the landing and takeoff, which is essential for building the stability needed for more advanced plyometric exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e46aeb6-53a2-48c7-8756-bad0b2723c16) - [Video: A single-leg hop drill. This exercise builds unilateral power and balance, correcting asymmetries and ensuring that both legs can produce and absorb force effectively, which is vital for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84aa5747-9e5c-4ae1-8778-0e9af2f3d778) - [Video: A broad jump in action. This movement is a pure test of horizontal power, directly translating to improved acceleration and sprinting ability on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d76663-605f-45d4-8efe-016863cd8198) - [Video: A rotational jump drill. By adding a twist to the jump, we train the body to produce power in the transverse plane, which is critical for batting and bowling movements in cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acb617c-3099-4683-adb2-c02e5890d895) - [Video: A single-leg stability hop. The focus here is on landing with control, which strengthens the ankle and knee joints and improves proprioception, reducing the risk of injury during dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b581d14-73dc-40a9-8e53-4a6ce29a3231) - ![An athlete performing a box jump. This is a classic plyometric exercise for developing vertical power and explosiveness, a key attribute for any cricketer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fef3011-9978-4ba8-ad10-7d32af6dbd7a) - ![A close-up of a plyometric push-up. This drill trains the upper body to produce force rapidly, which is essential for powerful throws and hitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2d613f-8e2b-41e7-a365-7458649d7dc9) - ![An athlete preparing for a weighted jump. Adding a light load to jumps can increase the power stimulus, but it's crucial to maintain explosive intent and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ee4411-c0f8-406a-8d98-8f828d1d23a3) - ![A bound in mid-air during a field drill. Bounding improves stride length and horizontal power, making you faster and more efficient when covering ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87864571-d128-4c92-918f-272175ee1ea3) - ![Another angle of a bounding drill, showing the powerful push-off and leg drive required to generate forward momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa90c5b-f131-4e0a-ab95-00b186f74c32) - ![A medicine ball chest pass from a bench. This is an excellent upper body plyometric drill for developing explosive pushing power, similar to the motion of a powerful throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d7ad50-3ad2-40d4-b054-bb36cc443bed) - [Video: A powerful contrast set in action. The combination of a heavy lunge followed by an explosive jump trains the lower body to be both strong and fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30707b15-d5f7-4c80-9e80-c6f02f109304) - [Video: This video showcases low to medium intensity plyometrics. These drills are designed to improve speed and change of direction by enhancing neuromuscular control and coordination without excessive fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ab1d46-c5c1-43dc-8bd3-1c4b4e893d19) - ![A low-intensity plyometric drill using a box and a medicine ball. This helps build foundational work capacity and coordination, preparing the athlete for more demanding exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7c35d5-f480-45df-b4f7-af9c074ce7b3) - ![An athlete performing quick feet drills on a box. This enhances foot speed, ankle stiffness, and reactive ability, which are all crucial for agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9c3799-57b5-4aec-b628-3617eabb5d7b) - ![A single-leg hop onto a low box. This drill improves unilateral power and landing mechanics, essential for injury prevention and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47363853-48fd-4e80-ab14-c65d3a54bfec) - ![A close-up of a plyometric box drill, focusing on the quick ground contact time needed to develop reactive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40fa95b-96e8-4c0f-8fa2-a07634f4866d) - ![A lateral jump over a box. This exercise develops power in the frontal plane, improving an athlete's ability to move side-to-side explosively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a35be6-d140-4f19-81c6-6862081aa1dd) - ![An athlete performing a single-leg hop. This fundamental plyometric movement is key for building balanced lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec82c66d-abba-4641-afc9-3ce77b514ee8) - ![A demonstration of a box jump, emphasizing the explosive triple extension of the hips, knees, and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eecb096f-900d-4781-881c-72dd62ebda08) - ![This image highlights the use of low-intensity plyometrics to build a solid foundation, improve work capacity, and enhance coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef02868d-7357-46fa-850d-6e144330b01e) - ![A close-up of the feet during a plyometric drill, showing the importance of a quick and powerful push-off from the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8243e2-b02b-46fb-b953-24b26bd49edb) - ![An athlete performing a step-off jump, a drill that teaches proper landing mechanics and force absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ff3afe-6414-47bf-b415-1a8962225643) ### [Rotational Power: The Engine of Cricket](https://mytribe.in/be.an.athlete/cricket-strength-conditioning/rotational-power-the-engine-of-cricket) - [Video: For cricketers, training rotation is critical. Here, we're using contrast sets, pairing heavy cable rotations with explosive medicine ball throws to build strength and then immediately convert it into game-speed power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de1f826-fd66-416b-9044-3fc42b0ab6ff) - [Video: Every athletic movement in cricket is built on rotation. This drill, using a medicine ball, trains the body to generate force from the ground, transfer it through the core, and release it with speed and control for more powerful shots and throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d08aba-9ef1-4390-b393-5bb11212adca) - [Video: A variation of a rotational medicine ball throw. The focus here is on hip and shoulder separation, a key component for generating maximum power in both batting and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119fd295-61dd-47b3-88e7-f0856724e7fc) - [Video: Using a cable machine for a rotational pull. This exercise builds strength through the entire range of a rotational movement, improving core stability and power transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02342143-be44-4945-a156-cfa413af5228) - [Video: A rotational cable pull from an elevated position. This variation challenges stability and control while strengthening the core and obliques in a sport-specific pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08a9035-df42-4547-a49d-f1ad17eb7513) - [Video: A bodyweight rotational drill focusing on thoracic spine mobility and control. A mobile upper back is crucial for an efficient and powerful rotational sequence, reducing the load on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ecc2a5-5f93-4195-bef4-741d7e6dbc8c) - [Video: This video breaks down my approach to rotational power. We start with heavy, controlled movements to build strength and then progress to light, fast movements to develop speed and explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92488050-dfe7-47c5-9d65-1371b1cbcc47) - [Video: A demonstration of a light and fast rotational drill. The goal here is to train the nervous system to fire quickly, turning the strength you've built in the gym into real-world athletic speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c418aa-21f7-428e-8aff-aa8bb63249e1) - [Video: A cable woodchop from an elevated box. This exercise increases the challenge to core stability and balance while developing powerful rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8af44b-4ddb-478b-83c8-19dd73ad3c82) - [Video: A side plank with rotation, a great exercise for building core stiffness and control. A stable core is the foundation for transferring force effectively during rotational movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51d4366-ad88-4457-832b-e35332d1e2da) - [Video: A rotational medicine ball throw with a step. This drill mimics the dynamic nature of a cricket shot or throw, integrating lower body movement with upper body rotation for maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2874ac-0309-4897-bf4a-d59bea417ef4) - [Video: A barefoot rotational medicine ball throw. Training barefoot can improve foot stability and proprioception, enhancing the connection from the ground up through the kinetic chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430a3e3c-85bb-4aa0-8ce0-893b826a5d9a) - [Video: This video emphasizes my philosophy of training movements, not just muscles. The rotational cable pull shown here is a perfect example of a functional exercise that builds strength in a pattern directly used in cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864e768c-72fd-4420-a567-20647b832ef8) - [Video: A powerful rotational medicine ball slam. This exercise develops explosive power through the core and lats, which is crucial for both batting and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df704f21-12c6-4253-9e7e-02ddbc95be0a) - [Video: A bodyweight rotational lunge. This drill improves mobility, stability, and strength in the transverse plane, preparing the body for the dynamic demands of cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e55360-c0ef-43ab-817c-ac13fa05b201) - [Video: A side plank with a rotational reach. This exercise challenges core stability while improving thoracic mobility, a key combination for powerful and injury-free rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3f84eb-81b9-494c-8318-feb1bd843086) - [Video: A rotational step-up with a cable pull. This complex movement integrates single-leg strength, balance, and rotational power, making it a highly effective drill for cricketers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baea617b-74dc-4a70-a176-de33be58b05f) - [Video: A high CNS (Central Nervous System) training day focused on batting power. We start with heavy rotations to activate the core, followed by speed-banded rotations to transfer that strength into rotational speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2b053f-87d7-45f4-80ad-4ee5fe93425f) - [Video: Rotational work equals athletic power. This video shows how we train the body to move in sport-specific patterns, bridging the gap between gym strength and on-field performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d43eaf-18f5-4e4e-abb9-6a87a9088bf4) - [Video: A rotational medicine ball throw, focusing on generating force from the back hip and transferring it through a stable core to the hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095e058c-89e5-4e67-ab73-835a47ebe1e7) - [Video: An athlete performing a banded rotational pull. The band adds resistance throughout the movement, challenging the core to stay engaged and control the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85b4c3e-f5d6-4bd5-acfa-cdd8cd24861a) - [Video: A rotational medicine ball throw against a wall. This is a great way to develop explosive power and practice absorbing and redirecting force quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2347986-bb16-494e-9dc1-78de08724ddd) - [Video: A cricket athlete performing a banded rotational chop. This exercise is excellent for developing the specific muscles used in a batting swing or bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5dabce-a0bf-4b1e-97af-d19bb95d6a9a) - [Video: A kneeling rotational medicine ball throw. The kneeling position isolates the core and upper body, forcing them to generate all the rotational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee5009f-a377-4188-8e2f-c4b558a4e6fa) - [Video: Another angle of a kneeling rotational medicine ball throw, highlighting the importance of a stable base and explosive upper body movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e650337-989d-4669-a117-be629a1e6ae4) - [Video: A landmine rotational press. This exercise develops rotational power and shoulder stability simultaneously, making it a safe and effective option for throwing athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4790524c-9f70-405f-ade0-53cbaf4f320f) - [Video: A decline dumbbell press with a rotational component. This variation challenges the chest and shoulders while also engaging the core to control the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e9769f-5348-455b-9fa9-113c69c200b3) - [Video: A rotational medicine ball slam, a full-body exercise that develops explosive power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71241f9f-c5c0-41fc-9d07-4d9f6bfef0e3) - [Video: This video showcases various landmine and medicine ball drills to improve rotational power, a cornerstone of my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd16d2bd-72ae-4a43-9729-3639f8698fc0) - [Video: A standing cable rotation. This fundamental exercise builds core strength and teaches the body how to rotate against resistance, a key skill for any cricketer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1b72fb-9296-429f-bcf3-fa14abab1df4) - [Video: A rotational medicine ball throw for distance. This drill focuses on maximizing power output and is a great way to measure progress in rotational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b049a2-0c77-4201-9bca-18be492684cd) - [Video: A rotational step-up with a medicine ball. This drill combines lower body strength with rotational power, making it a highly functional exercise for cricketers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec102a6c-5481-4c6b-85a0-803ed5e965ef) - [Video: A rotational broad jump with a medicine ball. This advanced plyometric drill develops horizontal and rotational power simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa563741-781f-45de-a481-c76b35977862) - [Video: A lateral medicine ball throw from a split stance. This exercise develops power in the frontal and transverse planes, crucial for hitting on the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c69cc7c-5301-474e-b41f-45f2830b40ce) - [Video: A rotational medicine ball throw with a crossover step. This drill mimics the footwork and power generation of a powerful cover drive or a throw from the outfield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d636147-1bf4-4349-b6fb-2c69d1878cea) - [Video: An athlete performing a kneeling cable rotation with perfect form, demonstrating the core control required to execute the movement effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c411459-8778-443e-ac07-645d49125b94) - [Video: A rotational medicine ball throw against a wall, focusing on quick, repetitive movements to build rotational endurance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f626b17-e0c9-497e-8275-d65d2701bbd5) - [Video: This video explains the benefits of landmine variations for developing upper body throwing power and dynamics in a safe and controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f26eab-1132-4a33-bf5a-9f1300854745) - [Video: A glimpse into pre-season training with a focus on rotational power using landmines and dumbbells to prepare an all-rounder for the demands of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d97889d-de9a-46a1-8569-cc65b2f82f12) - [Video: This video highlights how we power up rotations, emphasizing that in sports, it's not just about strength, but the ability to generate power at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703ee775-00aa-4b05-b097-b749a0c97a5e) - ![A rotational medicine ball throw, a key exercise for developing the explosive power needed for batting and bowling in cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791f8ca0-13f5-4ac2-9e61-a0b8ea1505a3) - ![An athlete performing a landmine rotational press, a safe and effective exercise for building rotational strength and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6dd4b61-e298-4210-bae1-1fe64b449562) - ![A landmine rotation with band resistance, adding an extra challenge to the core and improving control throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5b6032-6a85-4c0d-a708-7df84724194d) - ![A standing cable rotation in a different gym setting, showing the versatility and importance of this fundamental rotational strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089f1d95-ca69-481f-b575-c37e47f2e2ed) - ![A close-up of a landmine rotational press, highlighting the engagement of the core and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45db5045-f554-4fcf-8612-8011c1ca3ca7) - ![A rotational medicine ball throw, demonstrating the full-body coordination required to generate maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52983a0c-b9f6-4b6a-9017-7c5924831f48) - ![An athlete using a force gauge to measure rotational power during a cable pull, showcasing our data-driven approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c2c4a-da63-4779-997c-c9a73bed1638) - ![A resistance band rotation, a great exercise for warming up the core and activating the rotational muscles before a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05cefd7-dfd8-479b-8f14-44c9380a13bc) - ![A close-up of a resistance band rotation, showing the athlete's focus and engagement during the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0ce76d-5e04-4788-a617-8c877ad5af5d) - ![A rotational medicine ball throw against a wall, a drill that builds explosive power and reactive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00fc6764-8cab-4afa-97b1-930e3341ba22) - ![A kneeling rotational medicine ball throw, isolating the upper body and core to maximize rotational power development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193c6627-db46-46f1-94cd-8c3312b24300) - ![Another angle of a rotational medicine ball throw, emphasizing the hip drive and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8825d385-08f4-4f34-a7a7-322cc1f383d2) - [Video: This video explains the importance of rotational power for cricketers, covering its role in batting, bowling, and fielding, and showcasing various training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada4011d-deeb-4ba1-b8d4-7df54ca383fb) - ![A cricket all-rounder performing a banded rotational pull, a key exercise in his pre-season strength and power development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7308ba-d39b-4fe2-9c0b-be953334bd28) ## Meet your expert [Hitesh Sharma](https://mytribe.in/be.an.athlete) ### My story I grew up with cricket in my veins. Now I’m a strength & conditioning coach, but trust me, it’s not been easy. Bohot struggle kiya hai (Struggled a lot) - mind, body, heart, sab kuch (everything). I’m all about the grind, early mornings, cold showers, and coffee. I’m not perfect, just stubborn about the process. Sometimes I take a break for a long drive or family hike. Fitness isn’t just muscles, it’s life itself. Minute by minute, rep by rep, I’m still at it. ### My work - **Cricket Fitness & Sport-Specific Conditioning**: I help athletes train for cricket strength, explosive power drills, speed, and rotational strength. - **Movement-Based Training**: Aap squat rack pe match nahi khelte (You don’t play on the squat rack). I train you for real game movements. - **Science-Driven Methods**: CSCS certified, I use sports science. Har cheez ka reason hota hai (Everything has a reason). No random workouts. - **Sprint Technique Coaching**: Sprinting is a must. It’s the best power builder for athletes, better than most gym stuff. - **Mindset & Discipline**: Training smart and hard, building consistency and mental strength. I want you to BE AN ATHLETE. ## Experts similar to Hitesh Sharma on mytribe - [Strength & Conditioning for Athletes by Snehit Rai](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes) · ₹1,200-3,000 per session (estimate) · Train to perform - [High-Performance Athlete Development by Strive and Shine Spin Bowling Academy](https://mytribe.in/bowlspinwithss/high-performance-athlete-development) · ₹8-20K per month (estimate) · Strive & Shine Cricket Academy - [Strength & Conditioning for Cricket by Indian Athletic Academy](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket) · ₹3-12K per athlete per month (estimate) · Indian Athletic Academy (Stadium) - [Strength and Conditioning by Arjun Basu](https://mytribe.in/arjun__basu/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · Primal Patterns - [Strength & Conditioning for Hockey Athletes by Hari Haran](https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes) · ₹1,000-2,500 per session (estimate) · Sports Authority Of India - [Sports Performance Training by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/sports-performance-training) · ₹1,000-5,000 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Athletic Performance Training by Shane Biddaiah](https://mytribe.in/shanebiddaiah/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Sports Performance Enhancement by Darshan Parwani](https://mytribe.in/darshanparwani/sports-performance-enhancement) · ₹2,000-6,000 per session (estimate) · Bengaluru - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Strength & Conditioning for Athletes by Rapid Sport Fitness](https://mytribe.in/rapidsportfitness/strength-conditioning-for-athletes) · ₹1,000-2,000 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Athletic Performance Training by Akshay Prasad S](https://mytribe.in/akshayprasad06/athletic-performance-training) · ₹800-2,500 per session (estimate) · CAPSA - [Strength & Conditioning for Athletes by TimTim Sharma](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes) · ₹3-10K per month (estimate) · India ## Book To book Hitesh Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cricket%20Strength%20%26%20Conditioning%20by%20Hitesh%20Sharma.)