---
title: "Cricket Strength & Conditioning for Athletes Sport-Specific Training - mytribe"
description: "Boost your game with Cricket Strength & Conditioning by Hitesh Sharma. Train smart using sports science and plyometric drills for real performance. Build athlete mindset and excel on the field. Book your session now!"
canonical: https://mytribe.in/be.an.athlete
last_updated: 2024-09-30
---

# Hitesh Sharma

I'm a CSCS certified sport science practitioner and ex-cricketer, using a science-driven approach to train movements over muscles for real, game-ready power and discipline.

## Services

### [Cricket Strength & Conditioning](https://mytribe.in/be.an.athlete/cricket-strength-conditioning)

Location available on request

Typically ₹1,200-3,000 per session (estimate)

- [Video: This is what it means to train like an athlete. We focus on speed drills like sprinter jumps, skips, and short acceleration sprints to build the explosive first step and running mechanics that win matches. It's about translating gym power into game-day speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5f510c-e405-4184-8d14-0221710867d0)
- [Video: Real power in cricket comes from controlled, fast, and purposeful rotation. Here, I'm demonstrating how we train the entire kinetic chain, from the core to the point of contact, using medicine balls and landmines to build rotational strength that directly translates to more powerful batting and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c14d71f-75a6-49af-9957-8416e9a938a8)
- [Video: To improve explosive power, we use science-backed methods like contrast training. This involves pairing a heavy strength movement like a partial squat with a fast, bodyweight movement like a countermovement jump. This method trains your nervous system to produce force rapidly, which is key for explosive athletic actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854e9495-3986-45e4-9274-00162a082f6b)
- [Video: This is a great speed and agility drill specifically for batsmen. It improves running between the wickets, reaction time, and the ability to decelerate and re-accelerate under pressure. We focus on key techniques like maintaining a low hip position to make your turns sharper and more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec24898c-ee9f-4913-9b8b-6bbd63398684)
- [Video: We start by testing to build a baseline. This is the Bronco Test, an aerobic capacity test used by the BCCI to measure endurance and change-of-direction fitness. My programs are data-driven to ensure we are targeting your specific needs and tracking your progress objectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6ce655-5116-41c6-ae40-f71f44fe90db)
- [Video: A cricketer's shoulder takes a huge amount of stress. That's why I program specific exercises for shoulder health, focusing on strengthening the scapula, rotator cuff, and improving the entire mobility chain. A strong, stable shoulder is essential for injury prevention and performance longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f74b60-8225-4493-b425-8995b55285cb)
- ![This is the core of my philosophy. The most impressive lifts or the fastest sprints mean nothing without the discipline to show up every day. Consistency is the heaviest weight you will ever lift, and it's what builds a true athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fe6ef5-f354-48d7-87a5-2424eff9af49)
- ![My training methods are backed by the highest standards in the industry. As a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, I design programs based on proven scientific principles to help you achieve peak performance safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414d98e5-15f9-4591-9eae-998efb7c41a5)

## Meet your expert

### My story

I grew up with cricket in my veins. Now I’m a strength & conditioning coach, but trust me, it’s not been easy. Bohot struggle kiya hai (Struggled a lot) - mind, body, heart, sab kuch (everything). I’m all about the grind, early mornings, cold showers, and coffee. I’m not perfect, just stubborn about the process. Sometimes I take a break for a long drive or family hike. Fitness isn’t just muscles, it’s life itself. Minute by minute, rep by rep, I’m still at it.

### My work

- **Cricket Fitness & Sport-Specific Conditioning**: I help athletes train for cricket strength, explosive power drills, speed, and rotational strength.
- **Movement-Based Training**: Aap squat rack pe match nahi khelte (You don’t play on the squat rack). I train you for real game movements.
- **Science-Driven Methods**: CSCS certified, I use sports science. Har cheez ka reason hota hai (Everything has a reason). No random workouts.
- **Sprint Technique Coaching**: Sprinting is a must. It’s the best power builder for athletes, better than most gym stuff.
- **Mindset & Discipline**: Training smart and hard, building consistency and mental strength. I want you to BE AN ATHLETE.