--- title: "High-Performance Athlete Support for Holistic Champion Development - mytribe" description: "Looking for elite athlete training? Our High-Performance Athlete Support program offers holistic development with physio, psychology & expert coaching to build champions. Achieve your peak performance with Basavanagudi Aquatic Centre. Inquire today!" canonical: https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support last_updated: 2025-09-05 --- # High-Performance Athlete Support in Bengaluru By [Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre) · We offer complete athlete support with strength training, recovery facilities, mental coaching, and expert guidance for swimmers, para-athletes, and multi-sport competitors. Typically ₹4,500-7,500 per month (estimate) ## Locations Visit Centre at Basavanagudi, Bengaluru ### Visit at - Aquatic Centre near National College, Basavanagudi, Bengaluru (Easily accessible from Jayanagar, Lalbagh Botanical Garden, Gandhi Bazaar, VV Puram, South End Circle, Chamarajpet) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Sports Recovery & Rehabilitation On-demand injury management sessions including sports physiotherapy, deep tissue massage, and ice baths. Typically ₹400-1,000 per session (estimate) #### **Therapy Services** * **Sports Physiotherapy:** On-site assessment for acute injuries, rehabilitation exercises, and taping. * **Soft Tissue Release:** Deep tissue sports massage to release lactic acid and muscle tightness after high-volume training. * **Cold Water Immersion:** Access to ice bath/plunge facilities to reduce inflammation and soreness. #### **Logistics** * **Duration:** 30 to 45 minutes per session depending on treatment type. * **Timing:** Available during morning and evening training hours for immediate post-workout care. ### Elite Competitive Squad Training Twice-daily water sessions in an Olympic standard pool with Dronacharya-level coaching and mandatory dry-land gym conditioning. Typically ₹4,500-7,500 per month (estimate) #### **Coaching & Schedule** * **Elite Supervision:** Training led by state and national-level coaches (including Dronacharya awardees) focusing on stroke mechanics and race pacing. * **Double Sessions:** 6 days/week access to morning (05:30 AM) and evening (04:30 PM) training blocks. * **Periodization:** Structured cycles (Pre-season, Competition, Tapering) aligned with the official State and National aquatic calendar. #### **Facilities** * **Pool Access:** Full usage of the 50m Olympic-standard pool for long-course training and 25m pool for skills. * **Strength & Conditioning:** Daily access to the in-house gym featuring functional, heavy-duty free weights and resistance equipment (non-AC, high-intensity environment). * **Performance Tech:** Occasional stroke breakdown via surface cameras and lap time tracking. ## About High-Performance Athlete Support Basavanagudi Aquatic Centre is where serious athletes get the kind of all-round support that actually makes a difference. It’s not just about what happens in the pool, but everything around it too. ### 360° Athlete Support - Our gym is always buzzing, designed for strength and conditioning for swimmers. Dry-land sessions work your whole body, but we keep things safe for joints. New upgrades coming soon, so you’ll see changes. - When the grind gets intense, we focus on athlete recovery programs. There’s an on-campus Physio Centre, professional massages, and even an ice bath for that post-workout chill. We know recovery can be boring, but it’s a must. - The mental game is a big deal here. Races are won in the mind, so we have mental resilience coaching to help you handle pressure and stay motivated when it counts. ### Coaches and Crew Our coaches are solid, and we keep learning by bringing in international experts. The team’s got experience, but we never stop adding new tricks. Gurubhyo namaha! (Respect to our teachers). ### Athletes We Support - Competitive swim training for all ages - from first-timers to national champs. - Para-athlete support services for para-swimmers. We’re proud of our paralympic medalists. - Multi-disciplinary athletes, like folks training for Ironman or Modern Pentathlon, also find a home here. Seeing our athletes represent Karnataka and India is what keeps us going. Whattashow! Jai Bharath! ## Highlights Browse through Basavanagudi Aquatic Centre's best work. ### [Featured](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/featured) - ![This is the pinnacle of performance. We celebrate our athlete Shoan Ganguly, who was awarded the prestigious Individual Championship as the Best Swimmer at the Senior Nationals. This trophy represents the dedication, coaching, and championship mindset we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085eff40-7f4a-44b5-81a2-3e73dd7d2cb7) - ![We are the Overall Champions. This is our team at the 78th Senior National Aquatic Championships, celebrating a dominant victory. This win is a testament to the collective strength, hard work, and spirit of our swimmers, coaches, and the entire BAC family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca173fd2-b504-4c9c-b9fb-96bd1fafb664) - [Video: Peak performance is built on a foundation of strength and conditioning. This is a look inside our in house fitness center, where our swimmers engage in specialized dry land training programs designed to build power and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5bc792-52aa-4a2a-91b5-8a05c9979384) - ![Our athletes proudly wear the India colors on the world stage. Here is our contingent at the World Aquatic Junior Swimming Championship in Romania, ready to compete against the best. We provide the coaching and support needed to take swimmers from state level to international competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4948ca4d-b070-4d17-b975-9dc60ed8bf4c) - ![We are immensely proud of our phenomenal para swimmers. Here, our champion Niranjan Mukundan showcases the silver and bronze medals he won at the prestigious Bergen Swim Festival in Norway, proving that spirit and determination know no limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce906dc-177c-4d9a-ab93-0b796b0a0087) - ![A historic moment for our women's water polo team. We celebrate their bronze medal win at the Senior Nationals, a victory for Karnataka after a decade. This achievement highlights our commitment to developing top tier talent across all aquatic sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e02b349-35e3-4866-8976-0e458635ee8c) - [Video: Hear directly from our Golden Girl, Vihitha Nayana. In this testimonial, she shares her experience at the Senior Nationals and gives insight into the coaching that helped her secure five gold medals. We believe in a strong coach athlete partnership to achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c65f56-471e-435e-a9f7-bf2d0cf77870) - ![We believe in continuous learning by bringing in global expertise. Here, renowned international coach Pierre Lafontaine conducts a session with our swimmers, sharing elite training methods and world class techniques to keep our team at the forefront of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48233d6f-fde7-4aca-94f0-6e7f5e5c5690) - [Video: This is the pure joy of victory. Our junior swimmers and coaches celebrate winning the State Junior Championship, a title we have proudly held for over 35 consecutive years. This is a glimpse of the energy and camaraderie that defines Team BAC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656fa54f-9c71-4095-a1c7-6175c199674f) - ![Our home base. The women's water polo team stands proudly with their coaches and officials in front of the Basavanagudi Aquatic Centre. This is where champions are built, through rigorous training, expert guidance, and unwavering team support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205d8fcb-f220-4e66-9cea-49cdd221bcd7) ### [Senior National Champions](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/senior-national-champions) - ![This is what victory looks like. We are incredibly proud to be crowned the Overall Champions at the 78th Senior National Aquatic Championships. Our swimmers and coaches stand together, celebrating a legacy of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87648db2-2bde-4c2e-b4ae-77c7bfe9bd0e) - [Video: Hear from Shoan Ganguly, our star swimmer who was named Best Swimmer at the Senior Nationals. He shares his journey, the importance of consistent training, and his gratitude for the support system at BAC that helped him achieve two national records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33797d4f-0f7e-47dd-b097-a3e4591ccfb7) - [Video: Aneesh Gowda, one of our ace swimmers, talks about his experience winning two golds and a bronze at the Senior Nationals. He highlights the crucial role of his coach and the high pressure environment of a qualification meet for international events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f05532-d059-4e84-8883-b35fb9ef09e2) - [Video: Meet Dhakshan, a champion in the making. He shares his excitement after winning gold, silver, and bronze medals at the Senior Nationals and achieving his personal best times. He also talks about his preparation for the upcoming World Junior Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a90176-f96a-49fe-a32f-6f0d3b8b8df2) - [Video: Utkarsh Patil discusses his performance at the Senior Nationals, where he won three silver medals in backstroke events. He shares key takeaways from his races and speaks about his long term development with our coaches since 2016.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebaedaa-9475-469f-9d19-af5a521d5175) - ![Our swimmer Shoan Ganguly stands proudly on the top of the podium after winning gold in the Men's 400m Individual Medley. His performance set a new national record and was recognized as India's best performance in the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65420545-c244-4e40-ac92-e9571561a3b1) - ![A powerful podium finish for BAC in the Men's 200m Freestyle. Aneesh Gowda secured the gold medal with a phenomenal swim, showcasing the results of his dedicated long distance freestyle training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c916196a-b251-4c14-a214-7ca633acdb7f) - ![Our swimmers often share the podium, a testament to our competitive internal training environment. Here, Shoan Ganguly holds his bronze medal for the Men's 200m Freestyle, standing alongside his victorious teammate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb67068f-2e48-4d28-86ae-831b15c85196) - ![A double podium finish for our talented backstroke swimmers. Vihitha Nayana and Naisha celebrate their gold and silver medals in the women's 200m backstroke, both achieving personal best times in a thrilling race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0534cb61-bf3c-465a-8dcf-30e1373be311) - ![Our men's 4x200m Freestyle Relay team celebrates their gold medal win. This victory is a result of synchronized teamwork and individual excellence from our athletes Tanish, Dharshan, and Aneesh, who are key members of our elite swim squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c071aa7-eafe-4863-a50e-dade10eb912f) - ![Our women's 4x200m Freestyle Relay team not only won gold but also set a new national record. This incredible achievement by Vihitha and Meenakshi showcases the depth of talent and the power of teamwork we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e555062-89b0-43f9-b4db-5427b5374316) - ![A historic moment for our women's water polo team. We celebrate their bronze medal win at the Senior Nationals, a victory for Karnataka after a decade. This achievement highlights our commitment to developing top tier talent across all aquatic sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e02b349-35e3-4866-8976-0e458635ee8c) - ![Our home base. The women's water polo team stands proudly with their coaches and officials in front of the Basavanagudi Aquatic Centre. This is where champions are built, through rigorous training, expert guidance, and unwavering team support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205d8fcb-f220-4e66-9cea-49cdd221bcd7) - [Video: This video captures the emotional moment our women's water polo team won a historic bronze medal at the 78th Senior Nationals. This victory, a first in 10 years, is a proud achievement for our players and their dedicated coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bad9977-7453-40d8-9f77-0002b8424252) - ![The victorious Karnataka men's and women's water polo teams pose together. Our women's team made history with a bronze medal, while the men's team showed significant improvement, jumping from 11th to 6th place nationally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd08b0ef-3726-4aa0-b082-91458ac23b67) - ![Our success makes headlines. This newspaper article celebrates the Karnataka girls' silver medal win at the 51st Junior National Water Polo Championship, with seven of our BAC athletes forming the core of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbf6b97-63e1-486f-aae5-9bd4ea240630) - ![The men's team holding the championship trophy at the Senior Nationals. This image symbolizes the strength and dominance of our male swimmers, who contributed 158 points to our overall victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddf3d69-dcfc-4339-af7d-c1674a1de36a) - ![The entire BAC contingent, including swimmers and coaches, celebrating the overall championship win. This is a moment of immense pride, reflecting years of hard work and a shared commitment to excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901246a2-c247-4831-b3d6-95b5d34b2fc7) - ![Our victorious women's team with their coaches and the championship trophy. They contributed 153 points to the overall win, showcasing their incredible talent and the success of our women's swimming program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd72a38-f35d-4a98-aa11-4a47374fe068) - ![Tanish George Mathew proudly displays his silver medal for the Men's 100m Freestyle. His powerful performance is a result of specialized sprint training and a testament to his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8fa163-ca25-4928-8345-98359035f837) - ![A moment of recognition for Tanish George Mathew as he receives his silver medal. We celebrate every podium finish as a victory for the entire BAC team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d48dc8b-0fe8-4ede-b9f1-e69ba1426fbf) - ![Akash Mani with his bronze medal for the 100m Men's Backstroke. His performance highlights the strength of our backstroke training program, which consistently produces national level medalists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c62de3-5678-4007-ad4f-d134e3f0179c) - ![Utkarsh Patil secured a silver medal in the Men's 100m Backstroke, showcasing his skill and the effectiveness of our elite backstroke coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57dd461-1a79-417b-9525-62db30b7395b) - ![Shoan Ganguly on the podium for his record breaking 400m Individual Medley swim. This victory underscores his versatility and the comprehensive training he receives across all strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04482f4-cf9b-431a-aac6-76d82ea63f28) - ![Vihitha Nayana receiving her gold medal after a clean sweep in the backstroke events. Her smile reflects the confidence and joy that comes from achieving peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe7c44a-38e2-4b1b-8e4c-ac970492305c) - ![Vihitha Nayana proudly holds her gold medal. Her success in multiple backstroke events demonstrates her specialization and mastery, honed through years of focused training at our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6730b7b-a6e6-4494-8d81-858678595726) - ![Our golden girls of the 4x100m Freestyle Relay. Shirin and Vihitha were key members of this victorious team, showcasing the strength and depth of our female sprint swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42005b9-e7e9-4168-bf8f-307afd2580c8) - ![Dhakshan S with his bronze medal in the Men's 800m Freestyle. He achieved a personal best time, demonstrating his endurance and the quality of our distance swimming program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af7c008-f19b-481a-971c-ab79808d3f34) - ![A double podium for BAC in the Men's 200m Backstroke. Utkarsh Patil won silver for Karnataka, while Nithik Nathella secured bronze for Tamil Nadu, both training together at our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ad8546-0c50-4c30-8378-b146995eec2d) - ![The podium for the Men's 200m Backstroke, featuring our swimmers Utkarsh Patil and Nithik Nathella. Their success highlights BAC as a center of excellence for backstroke in the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e943ea8f-8642-4763-ba66-f07eb4a41c76) - ![Vihitha Nayana with her gold medal for the women's 200m backstroke. This win was part of her clean sweep in the backstroke events at the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afc093f-e821-42c8-9b08-e3507583be98) - ![Our men's 4x100m Medley Relay team members celebrating their silver medal. The team included our top swimmers Utkarsh, Manikanta, and Tanish, each a specialist in their respective strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e10864-75b5-4982-97f2-11874fecc31e) - ![Utkarsh Patil, our backstroke specialist, with his silver medal from the 4x100m Medley Relay. Relay events are a core part of our team strategy and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7180d710-5573-40d8-8731-c8f4c22ebe69) - ![The victorious women's 4x100m Medley Relay team, including our swimmer Vihitha Nayana, celebrates their gold medal win. This showcases the all-around strength of our female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449a40a1-0802-4199-ae40-48f278159e86) - ![Tanish George Mathew, our freestyle anchor, all smiles after the 4x100m Medley Relay silver medal win. His speed in the final leg was crucial for the team's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff0b916-e335-4108-afd7-0208ea5b5ed2) - ![Nithik Nathella, our backstroker who represents Tamil Nadu, proudly displays his gold medal from the 4x100m Medley Relay, where his team set a new meet record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad885f79-4a06-4cbc-9f97-125f35746db3) - ![The Tamil Nadu 4x100m Medley Relay team, featuring our swimmer Nithik Nathella, on the podium after their record breaking gold medal performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd188385-592f-4efa-b4cc-32ced887cf17) - ![Nithik Nathella receiving his gold medal. We are proud to support athletes who bring laurels to their respective states while training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f675a7eb-bdbc-426a-bc48-b54715324a63) - ![Akash Mani with his bronze medal for the 50m Backstroke. This sprint event requires explosive power and precise technique, both of which are key focus areas in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b7784a-b1bb-4e10-8c18-e80596faa264) - ![Vihitha Nayana on the top of the podium after winning gold in the 50m Backstroke. This victory was another part of her incredible performance at the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d073808-d662-4698-aa43-ef6728c434d8) - ![Dharshan S. with his bronze medal in the 200m Butterfly. This challenging event requires a unique combination of strength and endurance, which we develop through specialized coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6a8eb3-4df5-4483-aeb0-9bb981d5251f) - ![Sanjana Prabhugaonker proudly displays her silver medal from the 50m Backstroke. Her performance adds to our strong legacy in women's backstroke events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb041a8-f7ea-4b51-ae60-3c75eb34877e) - ![Akash Mani with his bronze medal from the 50m Freestyle. This podium finish in a highly competitive sprint event showcases his versatility and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f9bc35-3adb-4417-8c0b-18f03caf3899) - ![The podium for the 50m Freestyle, with our swimmer Akash Mani in the bronze medal position. We train our athletes to compete and succeed in the fastest events in swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef573079-103e-446f-bf31-a8da051999d7) - ![Akash Mani being felicitated for his achievements. We believe in celebrating every success to motivate our athletes for future challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cee761b-84ef-4672-ad95-39a9c0fbd289) - ![Shoan Ganguly holds his gold medal for the 200m Individual Medley, where he set a new national record. This highlights his all-around excellence and our ability to train versatile champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcc5359-45e4-40cf-9585-9b6324949203) - ![The scoreboard displays Shoan Ganguly's new national record in the 200m Medley. We don't just win, we push the boundaries of Indian swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc9cdcf-cba4-4905-b616-7dc1c907617c) - ![Shoan Ganguly being honored for his record breaking performance. Recognition from the swimming community reinforces the impact of our high performance program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c663ad1-5141-4ba4-b733-6a4ba3b77f51) - ![Siva Sridhar with his bronze medal in the 200m Individual Medley. Having multiple swimmers on the podium for the same event demonstrates the depth of our talent pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd3cc0d-502a-4940-971c-433ec1ae692a) - ![The silver medal winning 4x100m Mixed Medley Relay team, featuring our swimmers Vihitha Nayana and Manikanta L. Mixed relays are an exciting format that showcases the combined strength of our male and female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af20bd0-c1de-48e2-b013-97e7a7ec5835) - ![Our gold medal winning 4x100m Freestyle Mixed Relay team, including Latisha, Tanish, and Akash, set a new national record. This is a testament to our balanced and powerful sprint program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d45f83f-998e-4c8a-ac64-98188f63f2be) - [Video: Manikanta L in action, securing a silver medal in the 200m Breaststroke. The video showcases his powerful technique and the scoreboard confirms his impressive time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd7b83e-da84-49e7-af0a-e25d77573a82) - ![Our team, representing Karnataka, shining in their official colors at the Senior Nationals. Vihitha Nayana had the honor of being the flag bearer for the state team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430b4ba1-82cd-4dd2-b72f-b385a6fcc929) - ![Our experienced coaching staff at the Senior Nationals. Their guidance and strategy from the sidelines are just as crucial as the athletes' performance in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda56927-3cbe-47f9-b576-65d3af51b9b0) - ![A proud moment as our swimmer, Vihitha Nayana, leads the Karnataka contingent as the flag bearer during the opening ceremony of the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/596ff379-9c65-467f-9fa8-3112ceafe083) - [Video: A look at our elite swimmers during a training session, preparing for the Senior Nationals. This video includes a testimonial from Shiva, who speaks about the high quality training block provided by our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5ae91f-dbd0-49d2-b053-fc72fcd2eb38) - [Video: Meenakshi Menon shares her excitement and confidence ahead of the Senior Nationals. This video gives a glimpse into the mindset of our athletes and the positive environment we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccaebbf-8c26-4987-9482-f15fb2a92d57) - ![Three days to go! Our senior national team, in their official BAC gear, poses for a group photo. The anticipation and team spirit are high as they prepare for the championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4d1182-79c7-49c1-a82b-499068f65259) - ![The full squad of swimmers and coaches, ready to take on the 78th Senior National Aquatic Championships. We believe in showing up as a strong, unified team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0539452-4e79-4de4-853f-886034da079f) - ![A newspaper feature on Aneesh S Gowda, who was adjudged the best swimmer at the Senior Nationals after winning five gold medals. The article highlights his journey and training at BAC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d90432e-bd29-47cd-aa8c-998486ea769c) - ![A summary of our incredible medal haul at the 77th Senior National Aquatic Championships, with a total of 19 Gold, 12 Silver, and 1 Bronze medal from our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02911b01-4cca-4d4c-9556-902ef7b65603) - ![A celebratory graphic congratulating Team BAC for their excellent performance at the 77th Senior Nationals in Mangaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4beaa046-f5b6-4776-ab81-492f644d7fff) - !["Karnataka retain overall crown." A newspaper clipping celebrating the state's victory, led by the dominant performance of our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d80b7a-f242-4dc0-8fb1-eef55d4c2bf8) - ![Our champions, Aneesh Gowda and Hashika Ramachandra, holding the Best Swimmer trophies alongside the overall championship cup. This is the pinnacle of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bed33c7-e47e-4b75-9f01-a0a598903987) - ![The victorious team with the overall championship trophy. This picture captures the culmination of a successful campaign at the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8440e1a6-399d-4bd6-b6be-cc4fab411503) - ![Our best swimmers, Aneesh and Hashika, with their coach Nataraj and the championship trophies. This highlights the successful partnership between our athletes and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0bf2a8b-bb87-46bb-a51c-1c17a59588a3) - ![The coaching staff proudly holding the overall championship trophy. Their expertise and dedication are the backbone of our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf2efd1-e61a-48c9-8966-0edb4c848cba) - ![A candid moment between our two individual champions, Aneesh Gowda and Hashika Ramachandra, celebrating their success at the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16872353-8314-4da9-a841-5aa06f661bb8) - ![The entire team celebrating on the podium with all their trophies. This is a powerful image of collective victory and dominance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66df8400-3774-451b-a3f9-2a45619d56a8) - !["The proud coach, Nataraj V" with his champion swimmers Aneesh and Hashika. We celebrate the mentors who guide our athletes to greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae87f70-95c1-4a10-8dc4-97f0a71181f3) - ![Hashika Ramachandra receiving the Individual Champion trophy for women. She secured the championship with a new meet record and multiple gold medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48cea51-73a1-45ed-ba3d-2de15baa3850) - ![Aneesh S. Gowda receiving the Individual Champion trophy for men, after winning four gold medals to secure the title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1758fd6c-b87c-4625-bbd4-5f109b3ce2b4) - ![Our victorious men's and women's 4x100m Freestyle relay teams. The men's team, featuring Akash and Prithvi, set a new meet record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca51c09d-c73c-479b-af4c-45f3a8238ffa) - ![Our ace backstrokers Akash Mani and Nithik Nathella after the 200m backstroke event. Akash secured a bronze medal in a highly competitive race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ca4b0f-75e9-47bc-a53d-6ec9007b9a22) - ![Nithik Nathella is the new 200m backstroke national champion. He clocked an impressive time to finish first and bring home the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31fa005-1ccf-4fe6-bb7f-778752aae26a) - ![Our men's 4x100m Medley relay team, including Akash Mani, after winning the silver medal. Nithik Nathella, part of the gold winning Tamil Nadu team, is also a BAC trainee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd59a7c9-4114-408d-9816-d23d75f035b6) - ![Our gold medal winning men's and women's 4x200m Freestyle relay teams. The team included our top distance swimmers like Aneesh, Dharshan, Dhakshan, Shirin, and Hashika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76b675c-03ba-4e46-a2bb-5db92e2c3f99) - ![A newspaper clipping celebrating the continued dominance of Karnataka swimmers, with a focus on Hashika Ramachandra's fine performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef91125-4f4e-4e18-9b2f-ad738a2f56ab) - !["Aneesh completes grand treble." This newspaper article highlights Aneesh Gowda's third gold medal at the Senior Nationals in the 1500m freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a66fb3-4bf8-4da5-861f-d37644844d6f) - ![Our long distance partners, Aneesh S Gowda and Dharshan S, after their gold and silver finish in the 1500m Freestyle. Their friendly rivalry pushes both to achieve greater heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691d5c13-5697-402e-82f5-9284c1bb3a7f) - ![Vihitha Nayana Loganathan with her silver medal in the 50m Backstroke. Another podium finish for our strong backstroke squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37dbdfc2-2dce-4681-bc70-676ed2cbf02a) - ![A collage celebrating the golden swims by Hashika, Akash, and Aneesh in their respective events: 200m Butterfly, 50m Backstroke, and 1500m Freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14106fbd-f84b-47e0-ac76-5deed1601939) - ![Siva Sridhar with his silver medal in the 200m Medley, pictured with his coach and fellow competitors. His record in this event from 2022 still stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90864b96-bf2c-4b55-a001-f7a3480da137) - ![A newspaper clipping celebrating Aneesh Gowda's triumphant 800m freestyle title at the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092f55fe-1ab1-4701-b7c5-7b9cf7b8a7db) - ![Shirin, our junior long distance champion, with her silver medal in the 1500m Freestyle at the Senior Nationals, where she swam her personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e745fd4-bf60-4455-a300-055de62820f8) - ![Akash Mani, our ace backstroker, after winning gold in the 100m Backstroke with a commanding performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9242b2f-c9a0-47c4-959a-0443779a9acb) - ![Dharshan S, our junior long distance champion, showcases his medals after securing silver in both the 400m and 800m Freestyle events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d46690-eab0-46a1-9deb-a421b22e47a1) - ![Manikanta L, our ace breaststroker, with his silver medal in the 200m Breaststroke. This was his personal best time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4748897-dd06-4700-b5f2-d3ad34e68e69) - ![Manikanta L, our ace breaststroker, with his silver medal in the 200m Breaststroke. This was his personal best time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba0ea5-aa04-46f1-bfcd-fdc3a7631b67) - ![A graphic celebrating Aneesh S Gowda's "Gold Dhamaka" with wins in 400m, 800m, and 4x200m Freestyle events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df358c8-b310-420b-956b-fb6864714a7b) - ![A newspaper clipping celebrating Hashika Ramachandra's record breaking gold medal swim in the 400m freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbee786a-f101-4b37-8144-0b694b2d8e92) - ![A graphic celebrating Hashika Ramachandra's new meet record in the 400m Freestyle at the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1780a9-8122-4415-95b7-99409c077917) - ![The BAC team, ready and focused, at the 77th Senior National Aquatic Championships in Mangaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37142a02-ded5-4cca-adbb-4e2639d30d74) - ![A collage celebrating our overall championship win at the NRJ Senior State Championship, highlighting our medal tally and new meet records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb98c6b6-09b2-4620-a500-f1a8cc0eb541) - ![Our individual champions, Shirin and Aneesh S Gowda, receiving their trophies at the NRJ Senior State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e200f7a-0237-46ba-bccb-01d7f02e4efb) - ![A newspaper clipping from the NRJ Senior State Championship, highlighting Aneesh Gowda's four gold medals and Prithvi M's new meet record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda134e8-9192-4503-a934-5043ce75384a) ### [International Representation](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/international-representation) - ![Team India, featuring our Dronacharya Awardee coach Pradeep Kumar and swimmer Shoan Ganguly, at the World Aquatics Swimming Championship in Singapore. We are proud to have our coaches and athletes leading the charge internationally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da8a832b-0fe9-436b-97a3-255b52174bdc) - ![A new Indian record! Our swimmer Aneesh Gowda was part of the men's 4x200m Freestyle Relay team that won gold and set a new national record at the 11th Asian Age Group Championship in the Philippines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a509ac43-63c7-43fc-8588-56f85dd6ca72) - ![Our swimmers and coach John Christopher representing Team India at the 11th Asian Age Group Championships in the Philippines. We wish them the best as they compete against Asia's finest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb93641-508a-4cca-8d3b-38b65292700e) - ![Our coach Pradeep Kumar and swimmer Tanish with Team India at the World Aquatics in Doha. Having our coaches and athletes selected for such prestigious events is a testament to our program's quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411f4758-e865-44ae-a4d5-207de1513913) - ![Our swimmers representing Team India at the World Aquatic Junior Swimming Championship in Romania. This group photo captures the pride and excitement of competing on an international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570f0cd9-e175-4b1b-ab06-0ffb934516d3) - ![Four of our swimmers with their coach, Mr. Rajiv R S, at the World Junior Championship. We ensure our athletes have the mentorship they need when competing abroad, covering events from butterfly to freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725baa3f-072a-4012-a0e8-ae314fec1815) - [Video: A proud moment for BAC as our swimmer competes in the 5km Open Water event at the World Aquatics Championships in Singapore. This showcases our support for athletes in demanding endurance disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4f5541-bf04-4cc6-80cb-3b40e43f73f8) - ![Meenakshi Menon, one of our swimmers who competed in the 5km Open Water event at the World Championships. Her participation highlights our program's versatility in preparing athletes for both pool and open water events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27aba403-5bcb-4e48-8d4f-7fdeac6438c1) - ![The official results for Meenakshi Menon's 5km Open Water swim at the World Championships. Competing and finishing strong among the world's best is a significant achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8e233f-07f5-4d15-8664-4d8a4a7d32de) - ![The official results for Dhrupad Ramakrishna's 5km Open Water swim at the World Championships. We are proud of his performance and his dedication to this challenging discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb4c365-bee9-40a0-b771-8b9d8b99ee01) - ![Berlin is calling! Our super six swimmers are ready to represent India at the FISU World University Games in Germany. We support our athletes in balancing high level academics and elite sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23b2f01-efa1-4686-8d16-599d7fda2f3f) - ![Team India, featuring our swimmers Meenakshi Menon and Dhrupad Ramakrishna, departs for the World Open Water 5k Championship in Singapore. We are proud to have our athletes selected for such elite competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafac611-a277-4b88-945d-ee4d9858cf4f) - ![A graphic celebrating Meenakshi and Dhrupad's qualification for the World Open Water 5k Championship. This recognizes the hard work and dedication required to reach this level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a25cf35-bff0-4377-a6a8-ad1a6509b856) - [Video: A video montage announcing the selection of four of our swimmers for the World Aquatics Junior Swimming Championship in Romania. This highlights our strong pipeline of junior talent ready for the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340745d3-23b5-4947-b42d-23b91c41a476) - ![Our women's water polo athletes holding the Indian flag after winning the Indo-Sri Lanka U21 series. We are proud of their contribution to Team India's clean sweep victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d792522f-b109-4839-b9cc-d42c93f5a7f1) - [Video: Team India's women's water polo team, including five of our athletes, celebrating their series win against Sri Lanka. This video captures the joy and team spirit of an international victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d3fe77-c249-4c4e-af6c-5d5fe206d8f0) - ![Our five water polo champions who were part of the victorious Team India at the U21 Indo-Sri Lanka series. Their success demonstrates the strength of our water polo program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a716876-3d93-4464-b61f-3be02101d659) - ![We are proud to announce that five of our water polo athletes were selected to represent India in the U21 series against Sri Lanka. This selection recognizes their talent and our program's quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eac5c03-4cff-4cc6-ad07-62d9dfd28909) - ![Pavan Dhananjaya shines at the Thailand Age Group Swimming Championship, clinching two silver medals in the 1500m and 800m Freestyle with personal best times. This international exposure is crucial for athlete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78efaa24-e310-44cf-b879-d8a06de49200) - ![Good luck to our triathlete, Yajat Aiyappa, who is representing India at the Asia Triathlon Cup in Al Khobar. We support multi-disciplinary athletes in their international pursuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5986604e-6b5f-45d1-89bc-b61cb19189c4) - ![A collage wishing our open water swimmers good luck at the 11th Asian Open Water Swimming Championships in Hong Kong. We are proud to have a strong contingent in this specialized event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c8e934-eda3-4096-9990-b5b8d41d61fc) - ![Nakshatra holds the Indian flag after winning a bronze medal at the UIPM Modern Pentathlon World Championship in Egypt. We provide the swimming training component for talented multi-sport athletes like her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78dd173-d1ef-4d27-a18d-68c63726627c) - ![A close up of Nakshatra with her bronze medal from the Modern Pentathlon World Championship. Her success showcases the versatility of athletes training at our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cd1d0d-356e-4f5e-aa2b-fac1e884e1ec) - ![A proud moment for BAC as our coach, Rajeev R S, is selected to accompany para swimmer Suyash Jadhav to the Paris 2024 Paralympic Games. This recognizes his expertise in para swimming coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb08710f-74e3-4b90-90c9-f53a0e0e6cde) - ![Shoan Ganguly celebrates a successful campaign at the Malaysia Invitational Age Group Swimming Championships, where he set a new meet record and won gold, silver, and bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c5cb22-e4d4-468d-9ebc-5e8f9b671187) - ![A graphic celebrating Pavan Dhananjaya's two bronze medals in the 800m and 1500m Freestyle at the 54th Singapore Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc838bd7-c99b-493b-90a2-69fe3e3b53dd) - ![Nithik Nathella with his silver medal in the 200m Backstroke at the 11th Asian Age Group Championship. He narrowly missed gold, showcasing his competitive spirit at the international level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ae0b23-728b-4c3f-9bbf-d4ac25b5b794) - ![A collage of our medal winners at the 11th Asian Age Group Championships. Sajan Prakash, Aneesh Gowda, and Vedanta Madhira all secured podium finishes in their respective events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e2d1ee-3985-48eb-842a-acd806bc419a) - ![Aneesh Gowda was part of the silver medal winning Men's 4x100m Freestyle Relay team at the Asian Age Group Championship, contributing to India's strong start in the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c62ec9d-384d-471e-8a55-7c1174572d7e) - ![Team India celebrating their team championship win at the BIMSTEC Aquatics Championship 2024. We are proud that our swimmers were a significant part of this victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100e3efe-f674-4ae4-a1de-134ab316fa62) - ![Our swimmers Akash Mani and Aneesh Gowda were part of the gold medal winning 4x100m Medley relay team for India at the BIMSTEC Aquatics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b6f943-66d5-4298-8c65-f72b1d09ca2a) - ![Aneesh Gowda and Sanjana Prabhugaonkar with their silver medals from the BIMSTEC Aquatics Championship in 100m Freestyle and 200m Backstroke respectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ca17fd-1764-4ad0-98d9-8c94a4470d14) - ![Nithik Nethella swam his way to a gold medal in the 200m Backstroke at the BIMSTEC Aquatics Championship, showcasing his dominance in the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ac43f8-d33b-4b74-9a48-6a0bddc3c3ec) - ![Our swimmers Sanjana and Shirin with their bronze medals from the BIMSTEC Aquatics Championship in 50m Backstroke and 400m Freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db402c7-1502-4188-ac78-3a34878b55a7) - ![Aneesh Gowda had a fantastic showing at the BIMSTEC Aquatics Championship, winning a gold and two silver medals in individual and relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8e36a5-9a67-47b1-8bcc-983ef169d0a1) - ![Shoan Ganguly and Manikanta Lakshman secured silver medals, while Sanjana Prabhugaonkar won bronze at the BIMSTEC Aquatics Championship, adding to our impressive medal tally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0560d472-75e8-4bc0-b0a8-05d93ff1f2b3) - ![Aneesh Gowda and Akash Mani celebrate their gold medal wins in the 200m Freestyle and 100m Backstroke at the BIMSTEC Aquatics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a46d5b-cd49-481b-9e45-e03f59ef744e) - ![The full Indian contingent, including many of our swimmers, at the BIMSTEC Aquatics Championship in New Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b3f763-cc2d-4f78-b4e6-0bdc9b1b4828) - ![Team BAC swimmers representing India at the BIMSTEC Aquatics Championship. We are proud to have such a strong representation in the national team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bef757c-2c12-48e5-9cd2-8c6e42dad239) - ![A proud moment as our swimmers Aneesh Gowda and Shirin take the oath and act as flag bearer for India at the BIMSTEC Aquatics Championship opening ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89978b46-5b74-4b09-b479-0e5349eb8949) - ![A graphic wishing our open water and pool swimmers good luck at the World Aquatics Championship in Doha. We support athletes across different aquatic disciplines at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd466a1-2c4d-4755-91c5-c906a23e6729) ### [The Next Wave: Junior & Youth Champions](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/the-next-wave-junior-youth-champions) - ![Dhakshan S, awarded the prestigious Individual Champion trophy at the 51st Junior Nationals. With 6 golds, 1 silver, and 1 bronze, he exemplifies the all-around excellence we strive for in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a535b7c-c209-4df8-8a41-601199d1bb30) - ![An outstanding performance by Sharan S at the Junior Nationals, winning gold in all eight of his events. This image captures his incredible achievement and the sheer volume of his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed28b274-bbb6-476f-87d1-93baccd8cf54) - ![A graphic celebrating Vihitha Nayana's new Junior National Record in the 50m Backstroke. We don't just train swimmers to win, we train them to break barriers and set new benchmarks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658e600d-a0ca-48c2-aed9-ca7081ddd305) - ![A graphic showcasing Dhakshan S's new Junior National Record in the 200m Freestyle. Our training programs are designed to help swimmers shave off crucial seconds and achieve their personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bce9e0a0-9768-48bc-ab0c-8d31fdbcf496) - ![What a show! The entire Karnataka and BAC team celebrating a hugely successful 51st Junior National Swimming Championship, where we achieved multiple national records and an Individual Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c61983-1cf2-43d6-a955-1e162d3b0389) - [Video: Victory march! Our sub-junior swimmers and coaches celebrate winning the Overall Championship at the 41st Sub-Junior Nationals, held at our home pool. This video captures the pride and joy of our youngest champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afe655a-1d84-4c9f-aa12-52c3e10f4a04) - ![Our boys created a lasting impression at the CBSE South Zone Championship. This collection showcases our medal winners, including Individual Champions Sharan S and Yash H Pal, who dominated their respective age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d228f14c-63aa-4c4e-8e35-cfc01fe0a4b0) - ![Our girls swept the medals at the CBSE South Zone Swimming Championship. This collection highlights the numerous podium finishes from our talented young female swimmers across various events and age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadfcaf7-2455-469a-99d1-e1dad30a0216) - ![Team BAC, ready to make waves at the Khelo India Youth Games in Bihar. This is where the next generation of national champions gets their start, and we are proud to guide them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aeba4ce-ebff-469b-ad61-fcfd3cd2ff77) ### [The Engine Room: Training & Facilities](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/the-engine-room-training-facilities) - [Video: Wondering why you should join our Summer Camp? This video gives you a glimpse of the fun, the expert coaching, and the top notch facilities that make our camps the best place to start a swimming journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a73c9d9-32c6-4c6a-85bf-f66fa791541a) - [Video: The calm before the storm. Our center gets ready to host the NRJ State Championship. This video shows our facilities being prepared and our swimmers getting in their final training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f251ec-dbb6-441f-bcf2-07ffe202ef5a) - [Video: Our summer camps are the perfect introduction to the world of swimming. This promotional video showcases the clean pools, expert coaches, and the fun learning environment we provide for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f528c517-1d54-4832-b9f9-71fa05978958) - ![Our swimmers participate in a dry land fitness session with coach Atiba Wade. These sessions are crucial for building core strength, flexibility, and overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41579acf-b463-4b41-bc1e-1a98c787a9d1) - ![A group of our younger swimmers listening intently during a dry land training session. We instill the importance of fitness outside the pool from a very early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63eaa892-6da8-4c95-b74e-ecc008ed45dc) - ![Coach Atiba Wade, an elite trainer, stands in front of our iconic "We Build the Best" sign. We regularly bring in experts to provide our athletes with the best in fitness and nutrition coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a119b5e3-38da-4080-936d-ac198af9fa43) - ![Our male swimmers focused during a dry land session. These workouts are tailored to complement their in-pool training, enhancing power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58511684-3015-45d7-8972-4700a5b66f22) - ![Coach Atiba Wade mentoring our swimmers on fitness. These sessions cover everything from strength and conditioning to the importance of proper nutrition for a high performance athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b19fa8c-631e-41f4-942c-5c04432488af) - ![Our team gathers at the center to celebrate Independence Day. Our facility is not just a place for training, but a community hub where we celebrate important moments together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db1945b-a573-4239-868a-b52dff00ac59) - ![Team BAC with teammates from Karnataka and Tamil Nadu, fostering a spirit of camaraderie and healthy competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48821216-9075-492f-880e-f5fcbe961797) - ![A group photo of our female swimmers with their coaches, showcasing the strong bond within our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3451e595-9647-4a74-8dd7-53db3332bc9a) - ![A large group photo of our female swimmers, representing the depth and strength of our women's program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33fb324-9418-4ab3-8816-198c877f125f) - ![Our coaches and management team, the pillars of our organization, at a team event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4271ab-c16c-4afa-af14-86c5d166a01f) ### [Our Guiding Force: The Coaching Team](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/our-guiding-force-the-coaching-team) - ![This is our Dhaakad Team! We call them our pillars, the experienced coaches on whom the rich legacy of BAC firmly rests. They are the driving force behind every achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed04ab6-65d7-4811-89d7-72188d1f3513) - ![Continuous learning is key to our coaching philosophy. Our senior coaches are pictured here with renowned Australian coach Michael Bohl, sharing knowledge and upgrading techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a8be27-ee25-4d53-8a4c-44d1cd23acd1) - ![Our coaches and parents attend a workshop with international coach Pierre Lafontaine. We believe in a collaborative approach, ensuring parents are also part of the athlete's development journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78574ff5-d7e4-4e8d-9d6a-3810f26ef795) - [Video: An incredible learning experience as coach Pierre Lafontaine shares valuable insights and elite training methods with our swimmers and coaches. This is how we stay ahead of the curve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3625c85-9ca9-4c07-a1be-eba1636cf963) - ![National Program Director for SFI, Coach Chris Martin, spends time with our budding young swimmers. We welcome experts to interact with our athletes at all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7209b549-daaa-4d33-86de-86bb6c0cd13d) - ![Learning never stops. Our coaching staff in a session with expert coach Atiba Wade, discussing the latest in swim training and athlete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8fa322-fc78-4f41-8453-bdb6b5359059) - ![Our team of coaches, ready for the NRJ State Championship. Their presence and guidance on the pool deck are crucial for our swimmers' performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1c56f1-0cbe-4105-8bb9-e16e1c5bd317) ### [Para-Athlete Champions: Unstoppable Spirit](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/para-athlete-champions-unstoppable-spirit) - [Video: The inspiring journey of Niranjan Mukundan, one of our champion para swimmers. This video, created by UNESCO, highlights how sport can unite and empower individuals, and we are proud to have been a part of his story from the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296513d4-0c8c-4976-abaf-5b0f62667a02) - ![A milestone alert! Our para swimmer Niranjan Mukundan became the first Indian to enter the 100 International medal club. This image celebrates his incredible achievement at the Icelandic Championships 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1548534d-531c-43e3-a6c0-d50960c1454a) - ![Niranjan Mukundan shines with triple gold and the Best Para Swimmer title at the Ado Cup 2024 in Norway. His perseverance, dedication, and strength are an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d06a293-820d-43f6-99e1-c2cdea3cda6d) - ![Our para-swimming champions Niranjan Mukundan and Suyash Jadhav after their successful campaign at the 24th National Para-swimming Championship, where they won four golds and one silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49ca9e5-5ba7-4fe4-8598-4afe1e053e88) - ![Lizaba Deepak, Punith Nandakumar, and Sumit Kurane showcase their medals from the 24th National Para-swimming Championship. Their great swims added multiple golds and silvers to our tally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db87ec8-7ddc-4608-b437-23a47847ce69) - ![Vishwas K.S and Praveen Kumar with their silver and bronze medals from the 24th National Para-swimming Championship in Goa. We celebrate every podium finish of our dedicated para-athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558a29d1-4416-42b4-8c25-0ad4b264c077) ### [Beyond the Lane Lines: Triathlon & Open Water](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/beyond-the-lane-lines-triathlon-open-water) - ![Our open water champions, Dhyan Balakrishna and Janya B.S., after their podium finishes at the SFI National Open Water Swimming Championships. Dhyan secured silver in the 5K, while Janya won bronze in both the 5K and 10K races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b5595e-e685-46e4-b5fa-de9a29edb942) - ![We rule the open waters in Goa! Our swimmers swept the podium in the 10K and 2K events at the Open Water Championships, showcasing their endurance and tactical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f3fe54-b8dd-4853-90c3-3cc6fc257506) - ![Congratulations to our triathlete Yajat for winning gold at the INS Rajali Triathlon 2024. This event also served as a selection trial for the Asia Triathlon Cup, and we are proud of his performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e2e394-09f3-4223-a7f7-5334a09dac00) - ![Our assistant coach Vinod leads by example, winning the Karwar Run & Triathlon. His victory is an inspiration to the athletes he trains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55db2e48-764b-4b30-95ad-292c67e88531) - ![Our swimmer Tejasvi Surya, also the Hon'ble M.P. for Bangalore South, preparing for the Ironman 70.3 in Goa. We support athletes from all walks of life in achieving their endurance goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b3d309-4eea-4b5c-8516-d490f57fc9f5) - ![Our swimmers on the podium at the Goa Open Water Meet. This event saw our athletes secure top positions in the 5K races for both boys and girls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162bf30-3816-4153-a324-bfd4e050ac7e) - ![Kushika receiving her first place award at the Goa Open Water Meet. Her victory is a testament to her hard work and our specialized open water training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b76fc2-ea8d-49ca-be90-cfd8607be8db) - ![A group of our successful open water swimmers on the podium in Goa. Their collective success highlights our strength in this discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32e1e80-a6fc-44d6-9f5a-c3aafed9762a) - ![A truly commendable achievement by our young swimmer Advik, who secured a 2nd place finish in the 2KM event and 3rd place in the 6KM swim at the Kochi Swimathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fba8328-c428-4efa-b6b9-eb89735b7387) - ![Our open water team at the SFI National Championships. These events require a different kind of mental and physical toughness, which we cultivate in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf173b3-cc81-4cc5-88e3-4b6c434c24f0) ### [In the News & By the Numbers](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/in-the-news-by-the-numbers) - ![No flashy ads, just pure stats. This is our philosophy. Our legacy is built on tangible results and the success of our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e161b08f-ac71-4f01-8913-b54ac84c0348) - ![We are proud to have produced 6 Olympians and 1 Rhodes Scholar. We focus on holistic development, creating champions in life, not just in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49f10d4-9237-47f5-993c-e789cfdb8f88) - ![Our international medal tally stands at 199 Gold, 136 Silver, and 101 Bronze. These numbers represent our commitment to competing and winning on the global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd499ea-5fa9-4329-9d23-9b0c708a0d41) - ![At the national level, our swimmers have won an astounding 1758 Gold, 1276 Silver, and 760 Bronze medals. This is a testament to our consistent dominance in Indian swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15790c58-bf74-4285-96a3-ba7794f2fa89) - ![At the state level, our legacy is unmatched with 7193 Gold, 5060 Silver, and 3767 Bronze medals. We have been the undisputed champions for decades.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65339912-3797-48aa-b2d8-611fe48a6489) - ![In zonal competitions, we have secured 1405 Gold, 853 Silver, and 425 Bronze medals, showcasing the depth of our talent across all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4245e548-ce3b-4653-81a0-9d95094777fa) - ![Honoring excellence. Our swimmer being recognized by the Karnataka Swimming Association for his achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0269066-8354-4281-b9a4-4db1a1c0c372) - ![Another of our talented swimmers being felicitated for his performance. We are proud of every athlete who represents BAC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2fadc9-8fd1-43b0-93b9-12286dc50323) - ![Our champion Shoan Ganguly receiving an award from the Karnataka Swimming Association, a well deserved recognition for his record breaking year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89695479-42fa-4629-aa5f-1b79e70770fa) - ![A moment of recognition for our swimmer's hard work and dedication. These awards motivate our athletes to aim even higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af51bad-586a-43e1-93f7-d57d5f09e36c) - ![Our swimmer being honored for his contributions and achievements. The support from the state association is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cf63f7-30bb-47ee-b0a3-5657265be4ee) - ![Aneesh Gowda receiving an award for his outstanding performances. His success is an inspiration to our younger swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168a27e0-21e1-4b82-967d-b4b97907964f) - ![A symbol of dedication. Our water polo player being recognized for her excellence in the sport by the Karnataka Swimming Association.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34d97e9-3208-4db5-accb-6922fcca5165) - ![Another of our talented water polo players being felicitated. We are committed to developing water polo at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f10df1c-3ea0-416e-9495-c1693f3d9a30) - ![Our water polo athlete proudly receiving her award, a testament to her hard work and the success of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0241d2cc-8070-4e5c-b58c-2ad62f842145) - ![A moment of pride as our water polo player is honored for her achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6d3097-48c6-4076-b79d-7d9bfdf6e674) ## Meet your expert [Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre) ### My story We’re BAC, Basavanagudi Aquatic Centre, but most folks just call us BAC. Since 1986, we’ve been about one thing - building the best. You’ll see it on our wall, and you’ll feel it at the pool. That first nervous splash, the wild cheers, the medal moments - we live for it. Our coaches, our swimmers, all family. Kids here dream big, sometimes all the way to Team India. Every win, big or tiny, gets a whistle. Jai Bharath, always. #BACPride ### My work - **Training Programs for All Ages**: We coach competitive swimming, toddler swim lessons, and water polo for boys and girls. - **From First Jump to Champion**: We guide swimmers from their first jump, building trust and skills for the long run. - **Championship Mindset**: Our swimmers compete at CBSE, state, national, and world levels. #roadtogold - **Expert Coaches, Real Gurus**: Our team includes Dronacharya Awardees. Gurubhyo namaha! Every medal has a mentor. - **Holistic Athlete Development**: Beyond swimming - gym, physio, massage, ice bath, and swimming psychology support for all-round growth. ## More services from Basavanagudi Aquatic Centre - [Swimming Coaching and Lessons](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons) · ₹3,000-5,000 per month (estimate) - [Water Polo Training](https://mytribe.in/basavanagudiaquaticcentre/water-polo-training) · ₹2,200-5,500 per month (estimate) ## Experts similar to Basavanagudi Aquatic Centre on mytribe - [High Performance Badminton Training by Selenite Sports](https://mytribe.in/selenitesports/high-performance-badminton-training) · ₹3.5-20K per month (estimate) · Selenite Sports Academy - [Competitive Swim Training by Ray Center](https://mytribe.in/raycenterbng/competitive-swim-training) · ₹4,500-6,000 per month (estimate) · Ray Center - Wilson Garden Swimming Pool - [High-Performance Squash Program by Ray Malik School of Squash](https://mytribe.in/schoolofsquash/high-performance-squash-program) · ₹4.5-24K per month (estimate) · Ray Malik School Of Squash - [High-Performance Table Tennis Coaching by UTT-Skies](https://mytribe.in/skiesttacademy/high-performance-table-tennis-coaching) · ₹8-28K per month (estimate) · SKIES TABLE TENNIS ACADEMY - [Competitive Swim Training by PM Swimming Centre](https://mytribe.in/pmswimmingcentre/competitive-swim-training) · ₹4,500-9,500 per month (estimate) · PM Swimming Centre - [Competitive Swimming Coaching by Swimsquare](https://mytribe.in/swimsquareindia/competitive-swimming-coaching) · ₹4.5-13K per month (estimate) · Swimsquare - [Sports Science & Medicine by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) · ₹1,200-5,000 per session (estimate) · Lakshyan Academy of Sports - [High Performance Badminton Training by Rohit Badminton Academy](https://mytribe.in/rohitbadmintonacademy/high-performance-badminton-training) · ₹7.5-17K per month (estimate) · Rohit Badminton Academy - [Competitive & Performance Training by Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training) · ₹7.5-15.5K per month (estimate) · Nisha Millets Swimming Academy @Basecamp BCU - [High Performance Table Tennis Training by BNM Table Tennis Academy](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training) · ₹5.5-14.5K per month (estimate) · BNM Institute of Technology - [High-Performance Tennis Program by Rohan Bopanna Tennis Academy](https://mytribe.in/rbtacademy/high-performance-tennis-program) · ₹45-60K per month (estimate) · Rohan Bopanna Tennis Academy ## Book To book Basavanagudi Aquatic Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20High-Performance%20Athlete%20Support%20by%20Basavanagudi%20Aquatic%20Centre.) 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