--- title: "Personal Training for Body Transformation & Sustainable Fat Loss - mytribe" description: "Ready for a real change? Get expert personal training and body transformation coaching for lasting fat loss and muscle gain. Build ruthless discipline and a holistic lifestyle with a top online fitness coach. Start your transformation today." canonical: https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching last_updated: 2025-09-16 --- # Personal Training & Body Transformation Coaching in Delhi Ncr By [Pravar Srivastava](https://mytribe.in/barneylifts95) · I coach you through disciplined strength training, sustainable fat loss, and real mindset change so you learn to train and eat right for life, not just for a quick result. ## Locations Online coaching worldwide & In-person training across Delhi NCR and Kolkata ### Visit at - Trains at Kris Gethin Gyms, Salt Lake, Kolkata (close to City Centre 1, Central Park Kolkata, Kankurgachi, Phoolbagan, Ultadanga, Karunamoyee) - Available for training across Kolkata (Kolkata, Kolkata, West Bengal, India) - Available for training across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 12-Week Online Body Transformation Program Comprehensive 3-month coaching with customized nutrition plans, training splits, and weekly progress reviews. Typically ₹8-11K per 3 months (estimate) #### Duration & Format * 12-week program block designed for sustainable habit formation. * Delivered completely online via app and digital channels. #### Customized Nutrition Strategy * TDEE calculation and specific macro split (Protein, Fats, Carbs). * Diet planning based on Indian context (e.g., rice, fish, air fryer recipes). * Guidance on managing social events and alcohol flexibility. * Includes recipes for sweet cravings. #### Training Blueprint * Customized workout plans adaptable for home or gym settings. * Focus on compound lifts (Squats, Deadlifts, Overhead Press). * Specific mobility routines to prevent injury. #### Monitoring & Feedback * Technical form audit via client-uploaded videos. * Biomechanics analysis and feedback using CSCS expertise. * Weekly progress reviews covering weight, measurements, and photos. * Weekly calibration of calorie intake and training volume based on data. ### In-Person 1-on-1 Personal Training 12 hands-on monthly sessions focused on heavy compound lifts, safe spotting, and real-time technique correction. Typically ₹18-25K per month (12 sessions) (estimate) #### Session Logistics * 12 sessions per calendar month (approx. 3 sessions per week). * Duration: 60 to 75 minutes per session. * Conducted at partner commercial gyms or mutually agreed society gyms. #### Hands-On Coaching * Physical spotting for heavy compound lifts to ensure safety. * Real-time tactile and verbal cues for immediate form correction. * Assistance with plate loading and equipment setup for maximum efficiency. * Direct supervision to help reach failure safely on heavy sets. #### Comprehensive Planning * Full periodized training roadmap tracked via logbook or app. * Complimentary nutrition guidance included with the package. * Note: Gym access/membership fees are paid separately by the client. ## About Personal Training & Body Transformation Coaching ### My Approach I'm not the coach for shortcuts or quick fixes. I push for ruthless discipline, real intensity, and consistency. We don't just do workouts - we train with intention. The process is tough, and honestly, sometimes you'll hate it. But if you're ready to put in the hard work, that's when real change happens. ### Why I Coach I started out at 147kg, bullied and just not happy with myself. It's taken years of grinding, learning, and failing to drop 66kg and become a strength coach. I know the struggle, and I know what it takes to climb out. My coaching is built on personal experience, not just theory. ### What Training Looks Like This is more than a 6-week challenge - it's a lifestyle shift. - Mindset transformation for fitness comes first. We work on discipline and showing up when motivation dies. - Training focuses on strength basics: squats, deadlifts, bench, overhead press, rows. No fancy circus stuff. - Progressive overload is key. We push for real growth and real-world body transformation. - Fat loss is sustainable, not crash dieting. No starving or giving up all the foods you love. ### Beyond The Gym Progress isn’t just about lifting. I break down nutrition basics - calories, macros, how to eat smart even on weekends. We also work on mobility and injury prevention, so you stay strong and pain-free. ### My Goal For You I want you to become your own expert. You'll learn the why behind every move, every meal. In the end, this should become your own daily riyaaz (practice). ### Where I Coach I offer online coaching worldwide, and in-person training in New Delhi, Gurgaon, and Kolkata. ## Highlights Browse through Pravar Srivastava's best work. ### [Featured](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/featured) - ![This is where it all started. I was 14 years old and 147 kgs, confused and without guidance. This journey taught me everything I know about discipline, hard work, and the power to change your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ccff5c-4fac-436e-a727-78b26c13f622) - ![This is my kind of party. Just me, the iron, and the decision to get stronger. Building real strength is a solo journey that requires ruthless consistency, especially when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784e24fb-397f-43a9-b46e-a1892a569db2) - ![I'm not just here to make you sweat. I'm here to teach you the 'why' behind every movement. Understanding the anatomy and science of exercise is how you become your own expert and stay injury free for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d28c39-22eb-40f6-a5c1-2e426864798a) - [Video: Bodyweight training is a fundamental part of my philosophy. Mastering movements like dips builds raw upper body strength in the chest, shoulders, and triceps that translates everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3392081-2ba3-42b5-a4da-1be58644d609) - ![The work isn't just physical. The moments between sets are for introspection and mental focus. This is where you build the mindset that carries you through the toughest workouts and the biggest life challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6696451-71ac-4f76-9665-aa4edf72669c) - [Video: Proper form is non negotiable. Here, I break down the Dumbbell Romanian Deadlift, a key exercise for building a strong posterior chain. I teach you how to master the hip hinge to fix posture and prevent back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc83325c-d81f-4612-ad2a-59eaf9c0bb55) - ![This is the result of showing up every single day. It's not about quick fixes, it's about building a strong, capable physique through years of dedicated training and smart nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12b8e58-a071-4831-a09d-78663660741c) - ![You don't have to eat boring food to lose fat and build muscle. This meal of minced chicken thigh with vegetables and air fried potatoes is packed with 90 grams of protein and proves that your diet can be both effective and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa346216-1f3a-4f7a-9658-26781349a4d0) ### [My Transformation: From 147kg to Strength Coach](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/my-transformation-from-147kg-to-strength-coach) - ![This is where it all started. I was 14 years old and 147 kgs, confused and without guidance. This journey taught me everything I know about discipline, hard work, and the power to change your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ccff5c-4fac-436e-a727-78b26c13f622) - ![The journey from 2009 to 2013. Losing 66 kgs was the first step. The real work was keeping it off and turning a necessity into a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b91d18d-23d7-4a6b-a20b-fcc7a4ffc2ab) - ![This is a side by side comparison of what a year of consistency looks like. The image on the left shows my physique after a period of less disciplined eating, while the right shows the result of getting back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9df25e3-8804-447f-a387-f2ba5cb8d4f4) - ![A different angle on my one year transformation, showing the changes in back definition and width. Don't chase perfection, chase CONSISTENCY.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7ab132-1617-44ef-9742-6f62f0239ff9) - ![I used to be bullied for being obese. That drove me to build a strong back, literally and figuratively. Now, I train to carry the weight of my own challenges and help you do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c552588-64b7-407a-9981-82f2afab72f2) - ![Reflecting on the past year. Physical training has been my anchor through it all, but I've learned that building stress resilience is the next frontier. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5f9c1c-2426-4392-9225-f3aaf901623c) - ![From 83 kgs in 2016 to a stronger 93 kgs in 2023. This isn't just about weight loss, it's about building quality muscle and strength over the long haul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db844d61-795b-449e-899e-d37fa490d26a) - ![A look back at the different phases from 2012 to 2016. I've experimented with countless training programs and diets, learning from every mistake so you don't have to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3beb5f9e-68b4-4562-8b4f-485d0045567d) - ![A little humor about the journey. If Barney the dinosaur can transform, so can you. It always seems impossible until it's done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5daa39c-1f5d-40be-8cfb-c87f01f14387) - ![My commitment to fitness goes beyond personal experience. Earning my degrees in physical education and sports management was a crucial step in becoming a coach who can provide real, evidence based guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea91ed2-60b6-4795-9ece-69305a84062a) - ![More snapshots from my early days. This is a reminder that weight training saved my life and transformed me forever. I will always be a gym rat at heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6baefb95-7210-411a-918c-8143cb667a7a) - ![My mission is to simplify health and fitness. I want to share my knowledge and experience to help you cut through the noise and build a physically active lifestyle, no matter your age or gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d30643-5e7f-4279-923c-eae9efabebe8) ### [The Core Lifts: Building Real Strength](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/the-core-lifts-building-real-strength) - [Video: My personal record on the conventional deadlift: 140 kg for 3 reps, raw. No belt, no straps, no nonsense. Your body has its own inbuilt belt, and I teach you how to use it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14981f95-841b-46bf-bcd5-c72eeddd2229) - ![Squats are an analogy for life. When things get heavy, you just have to carry the weight and stand up. This is where you chase discipline, not motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb7a955-d621-4f62-9d50-03057f9ca1a3) - [Video: Executing the bench press with 70 kg. My focus is on the chest, not on a huge arch or wide grip. Proper form ensures the target muscle does the WORK.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883575d6-3376-4fbb-a9c4-f49585070964) - [Video: Some days you don't feel like the planned workout. On this day, I decided to just squat until I dropped. This is the 10th set of 100kg Zercher Squats, pushing past mental barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da21fae-151c-4873-b05b-b963b5b5a1d6) - [Video: Just raw, simple deadlifting. This is the foundation. Mastering the hinge pattern is crucial for building core strength and protecting your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76c6108-cda6-411d-b8ac-888793d018e9) - [Video: Sundays are for squats. Here I'm working through 10 sets, from 60 kg up to 100 kg. This is about volume, intensity, and putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627bb609-4667-4852-a628-5ee01d14fe1e) - [Video: The Zercher Squat is a beast. It's uncomfortable and challenges your entire body, especially your core. This is how you get comfortable with being uncomfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f57368d-5fb0-4f06-8176-3d00efb4dec2) - [Video: Deload week doesn't mean no work. It means focusing on technique. Here I'm performing chest supported dumbbell rows, driving with the elbows to truly engage the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d347340-3504-4819-aacb-5b51d9d8be6a) - [Video: Performing the standing overhead press without a mirror forces you to rely on spatial awareness and mind muscle connection. Control the weight, don't let it control you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2f99e4-60ea-4927-a1de-5cdb8009ab79) - [Video: A personal best on barbell bent over rows: 80 kg for 15 reps. Sometimes you go to war with the weights, pushing for high reps with heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b0cd48-b325-4f36-83a0-80f0ef932b8f) - [Video: I structure training around 7 key movement patterns. This is the Hinge, demonstrated with a single leg deadlift variation. It's about building a functional, balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffc7bb3-018c-41b1-b0ee-4f498eef02c7) - [Video: The Smith machine squat allows for added stability, helping you train the muscle to failure safely. I use lifting straps to take the pressure off my shoulders and focus on my legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997475e6-ba69-4617-a0ae-cca7c2cb9821) - [Video: Training with a partner who pushes you beyond your limits is invaluable. This was the 6th set of leg press at 220 kg for 15 reps. Iron brothers don't let each other skip leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047fdb1d-3002-4fc7-b4cf-73f366517d05) ### [Upper Body Blueprint: Push & Pull](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/upper-body-blueprint-push-pull) - [Video: Full control, no momentum. This is how you do pull ups. We focus on quality reps to build a strong posterior chain, including the lats and supporting back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c009e08-4356-4d61-b11f-c0756dc69502) - [Video: Dips are the squats of the upper body. They are an amazing addition to your workout, challenging your chest, triceps, delts, and core stability all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c17230-aae8-4ff6-84e3-3c9eb1884909) - [Video: The lat pulldown is a classic for a reason. It's a fundamental exercise for building back width and strength. Basics are always here to stay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969f9ae2-cd5a-4c77-8f0e-f407d7a42b95) - [Video: Tricep pushdowns are all about elbow extension. Keep it strict. Isolate the muscle and control the movement to stimulate real growth in your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a767d2-c344-4c66-afe4-7c5fbae9ee0e) - [Video: Barbell curls for direct arm work. While compound movements are key, targeted exercises like this are important for balanced muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b4738f-e6fc-4a1b-a9ec-771f25ec436d) - [Video: A chest supported row variation. This removes momentum and allows you to focus purely on pulling with your back muscles, which is crucial for posture and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77377161-69fc-4b97-b323-c02fd8fbac49) - ![After a solid set of dips, I move on to the Spirit Bomb, also known as the Overhead Press. This is a primary builder for strong and healthy shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d9ddce-90a5-4343-a66e-0bed02473357) - ![My favorite biceps exercise? The one I do with perfect form. Whether it's dumbbells, cables, or a machine, execution is everything. Drop the ego and the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893ae8eb-0d5f-48ad-a465-9acfb7e2b64d) - ![A strong back is essential. It's not just for aesthetics; it's about building the foundation to carry you through life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c57f76a-952a-48ce-be35-41d252e06747) - [Video: When you find a weighted chain, you MUST use it for dips. Adding progressive overload to bodyweight exercises is a great way to keep getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa76a335-a9b1-4292-ba6b-97555ba9c85a) - [Video: The single arm dumbbell row is a bang for your buck exercise. I teach clients to focus on pulling the dumbbell towards the pelvis, not just up, to properly engage the lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02026b9e-a06b-4a29-827c-db792ac46252) - [Video: Seated side lateral raises are perfect for isolating the medial head of the deltoid. Doing them seated minimizes momentum and forces the shoulder to do all the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9752a8-16ac-464e-a2c2-c055b1cc241a) ### [Mobility, Movement & Mindset](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/mobility-movement-mindset) - ![All disciplines of physical activity must be respected. I'm not a yoga coach, but I understand its importance for pain management, mobility, and controlled breathing, which translates directly to my lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e6052e-5a81-474a-9ce7-c0f508f78ea3) - [Video: This is the quick 60 second warm up I do before every single workout. It primes the spine and all major joints, preparing the body for the work to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554f79bf-70d9-4a63-a3f6-7c95d4480d20) - [Video: Training isn't confined to four walls. This warm up using a bamboo stick works the wrists, elbows, shoulders, and core, while also training coordination and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90cc8510-8b6d-4043-91d5-07ba47622fd0) - [Video: This is your reminder to not neglect flexibility and mobility. Stay bendy, stay healthy. I aim for at least two 10 to 15 minute stretching sessions per week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb9595b-5880-4b91-a1ba-c810871425e6) - ![Cossack squats are a fantastic tool for hip mobility and single leg strength. It's a movement that challenges your flexibility and control in a functional way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da057c56-28fb-4b7f-9ef8-3b2f50650572) - ![Sometimes the most important work is done outside, in the sun. A deep squat stretch is not just for the hips; it's a moment of mindfulness and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a450ec4d-cfff-4f6e-8452-670d72272cfe) - ![Find your purpose and anchor yourself to it. No one is coming to save you. Strengthen your mind and body so you can be there for your family. Everything else is just noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6035e0a9-6e6e-4c68-b6b1-923122b069fa) - ![This shit is hard, but rewarding. The iron never lies. It teaches you about discipline, resilience, and the value of showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f611d3-b0de-472a-8881-3540bf628aa4) - ![The hoodie says it all. I'm not here to talk. I'm here to WORK. Do what you gotta do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d0947d-bd2c-42c3-ab45-84d2b307b768) - ![Life gets simpler when you turn your back on the noise and negativity. Focus on your training, your purpose, and your own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d60895e-a116-4853-8b67-4a398efefdc8) - [Video: An unexpected injury spoiled my upper body plans, but that's no excuse to do nothing. Light movement and stretching is still medicine. Don't let anyone tell you otherwise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f7cd6a-e986-458e-b4a4-2bd868911b15) - [Video: Let it flow. This is my favorite skill to practice on active rest days. It's a form of active meditation, connecting mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3440f3dc-7b05-47d4-aed6-18c04bbc88ab) ### [The Science of Fitness: Technique & Education](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/the-science-of-fitness-technique-education) - ![What is Creatine? It's a naturally occurring amino acid compound, not a steroid. This infographic breaks down where it comes from, both from food and what your body produces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec8a78e-90c0-4fbe-91fc-f83e24c138b9) - ![Let's bust some myths. Creatine does not cause hair loss, it is not a steroid, and it does not damage kidneys in healthy individuals. Know the facts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bfd6e2-9bd7-4482-b215-17ca7e9dee6c) - ![How should you take creatine? This chart explains the two primary methods: a loading phase followed by maintenance, or a straight maintenance dose. The only difference is saturation time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360ab299-657b-4b66-bf0d-254cf9ecae74) - [Video: The Cat Camel is a must for anyone with back stiffness. This tutorial shows you how to perform the movement with proper breathing to improve spinal health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5a91f5-9037-4253-9af1-c0aca943261a) - [Video: Knuckle push ups are a great variation that's easier on the wrists and builds forearm strength. This video shows the correct technique versus common mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc15235-2e9c-4f78-88c4-83dac20e993a) - [Video: Dumbbell Pressing 101. If you need someone to hand you the dumbbells, they're too heavy. I show you the right way to get into position and execute the lift safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c817be2-1087-410e-a250-a07f5282af53) - [Video: Exercise execution and technique are often overlooked. This video on a machine row emphasizes that muscles feel tension, not weight. Quality over quantity, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12269484-51d1-4002-9e93-c035c9255e61) - [Video: This is a combination exercise to bulletproof your shoulders. I demonstrate four movements to do back to back to prepare your shoulders for any training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96130d42-9e69-4a7e-a081-049cd055ae59) - [Video: This quick core circuit is for when you're short on time or equipment. It combines half crunches, leg raises, and flutter kicks to effectively target your abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080d4c3f-f9a0-493e-88f2-e90e1041ef07) - ![This is my mission. I want to share my knowledge and experience to help you clear up misconceptions about exercise and nutrition. Health is wealth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d30643-5e7f-4279-923c-eae9efabebe8) - ![Are you tired of not seeing results? Confused about form? Overwhelmed by the thought of exercising? If you answered yes, I am here to provide guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa266aa5-a10d-4807-ba94-99039fc3a865) ### [Fueling the Machine: Nutrition That Works](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/fueling-the-machine-nutrition-that-works) - ![This is the basic framework of a solid meal. Air fried fish for protein and omega 3s, steamed rice for easily digestible carbs, and sauteed vegetables for vitamins and minerals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9104be-f5a8-4da3-a899-c0736432a2b5) - ![Grilled Basa fish, ready in 10 minutes. A simple marinade, a quick sear in a hot pan, and you have a high protein meal. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ed8fe7-3973-46cd-b81c-67097b783d7f) - ![The ingredients for my healthy, high protein cheesecake. This recipe uses oat flour, whey protein, yogurt, and fruit to create a dessert that satisfies your sweet tooth without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061fcfc1-927f-40cb-b9b9-334d8c594b18) - ![The finished product. A delicious cheesecake packed with protein and nutrients from pumpkin, berries, and dark chocolate. Eating healthy can and should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d118a8-1711-4550-ad37-31f07cf8f4ee) - ![My pre workout ritual. Black coffee from a french press, a piece of dark chili chocolate for a kick, and some raw honey. Simple, effective fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d91a277-014b-453d-af2c-0f57d2bd9233) - ![Minced chicken thighs with a vegetable medley and air fried potatoes. This entire plate is 850 calories with 90 grams of protein. Eating in a calorie deficit doesn't mean starving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa346216-1f3a-4f7a-9658-26781349a4d0) - ![A quick guide to handling weekends. I explain how to manage your calories through the week, prioritize protein, and enjoy your favorite foods without derailing your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ac9748-b086-4e8e-8b0d-c572a8228bf1) - ![Another shot of the pan seared Basa. Cooking your own meals is the easiest way to control your nutrition and ensure you're hitting your macros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fb743e-dca0-462e-96b6-ecb0a2a5fcaf) - ![The raw, marinated fish before cooking. Preparation is key. Having high protein options ready to cook makes sticking to your plan much easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282e9527-e7c1-45f9-a03f-dd685473bf14) ### [Posing & Physique](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/posing-physique) - ![Stay the path. Posing is an art. It's a combination of strength, flexibility, and expression. This is a moment of post workout fun, inspired by the greats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050d0bff-6f30-4d3b-a757-52b8da75d46b) - ![Standing in front of the barbell before a set. This is the calm before the storm, a moment to center myself before the work begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e05ea0-7b78-4cf0-8d5a-6873f132fb7e) - ![A classic lat spread pose. Building a wide back is a long term project that requires thousands of reps of heavy rows and pull ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0c72b-84cb-4141-b3d5-11fc2b73c879) - ![A double biceps pose. This is the result of consistent training and discipline. The iron never lies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d433ac74-01a3-4c56-909c-2e8b1ef6e754) - ![Practicing posing in a classic bicep flex. It's an art form that requires as much practice as lifting itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50990204-f535-4e21-81b1-154eba800d78) - ![Felt flowy, might not delete later. Posing is a way to connect with your body and express the strength you've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b6637b-86df-4df5-bbc5-2ec8b24a0082) - ![The pump after a full body workout. Even after a few days off, the body remembers. Get back to it and get the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16041a00-eda4-4f7b-923e-ba87964cdcfd) - ![It's big boy season. A hotel gym workout is no excuse to slack off. Adapt to your environment and keep the consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1188ad7f-4ac1-44b5-bd9f-d0c57d2484e5) - ![Find your flow and keep practicing it. This is about more than just muscle; it's about embodying the warrior mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65aea48-ba94-4112-b525-00ce761d26cd) - ![Felt twisty, might not delete later. I'm having fun learning the art of posing, inspired by Arnold and the golden era of bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85911b54-b035-4649-bc2f-7f716dd67dd9) - ![I've always admired the art of posing. It's a new skill for me, and the bonus is the demand it places on my flexibility and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f02726d-2257-4858-af0e-7458a639e2e3) - ![Stop looking for shortcuts and just do the damn work. This is your life. Take CHARGE of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f469261-ec82-458b-94fb-b12665c0a838) - ![It's important to let the beast out from time to time. This is the intensity and fire that fuels the transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d09f93-3cee-435a-9e85-0e4e766cfd9b) ### [Goku & The Grind: The Lighter Side](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/goku-the-grind-the-lighter-side) - ![Mid week motivation, channeling my inner Goku. The work has to get done, relentless and with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34cac8d5-2217-4766-88f6-a788a07fc1ca) - ![Training to unlock a new form before I turn 30. This is my version of going Super Saiyan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab4b120-7ca0-42a5-b267-51a659122168) - ![Studies show that 97% of men actually believe they are Batman. I'm just here to confirm the science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63073239-b256-442b-894a-636f9c976930) - ![Maturing is realizing not all your family members are well wishers. Sometimes your biggest supporters are strangers. The Goku mindset is about overcoming all obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f89e501-2d1f-4929-b8de-c7eac8a6afff) - [Video: Training to beat Goku, or at least Krillin. Having fun with the process is key to long term consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2440f-bda2-4001-9cab-a3efbad0cf06) - ![Lift with INTENT. The intent to destroy anything that stands between you and your goals. That's the Dragon Ball Z way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11c4100-dc28-43ab-bcc0-cec334128d81) - ![That moment you realize there is no magic diet and that consistency has been the answer all along. A little fitness humor to keep things real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c6a5c4-a32a-4870-bb05-f2505dda2277) - ![Am I obsessed with the Dragon Ball anime? I have no idea what you're talking about. Meanwhile, my entire wardrobe...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3a5a87-3722-447e-a86c-062a22dc7107) - ![Just another piece of evidence for my completely normal and not at all obsessive appreciation for Dragon Ball Z.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06a19db-643f-47fc-904d-67f592117cba) - ![The Goku tank top is a staple. It's a reminder to always push beyond my limits and strive for the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a999211f-dfa3-44e6-9f97-e28e616fd41a) - ![Today's pull session, complete with optional Kamehameha practice. Stick to the basics, but never forget to have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83540834-8eff-476f-a3ed-61416e745440) - [Video: Trap Bar Deadlifts, flipping the bar to increase the range of motion and difficulty. The Goku jersey adds at least 10% to my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695f82ea-f0e4-45ab-97e3-6ddc19f95394) ### [Additional Work](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/additional-work) - ![Yes, you! Get moving and get to the gym. No excuses. Your health is your responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba812289-30ed-4b84-8a70-3d03afe7276c) - ![A candid moment in the gym. Always focused on the task at hand. Remember to rerack your weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e59c6b4-c682-41b7-8d7f-45d556f0b194) - ![Walking through the dumbbell rack, in the zone. Routine and discipline are the cornerstones of a successful fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d825fb7-cdba-4ec2-b584-54faad6365a5) - [Video: Cardio doesn't have to be boring. Skipping under the Kolkata sun is a great way to work on cardiovascular health and VO2 max.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b85dba6-3e70-469b-a12e-64d02fbb7e7b) - ![The calm before the storm. A moment of focus before a heavy squat session. Prepare your mind for the battle ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c39edf-a5ca-4a9c-81a6-568d8099986e) - [Video: I've been doing one set of push ups to failure every morning for 30 days. It's not about the exercise, it's about building DISCIPLINE.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72812a5e-3a40-4bc0-a5ba-b16ad4b0d238) - ![If TGIF had a face. Ending the week strong and ready for a well earned rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdb3303-2573-4580-9571-19a21df82cba) - ![TGIF in my Punisher hoodie. Ready for the weekend, but the mindset of hard work never takes a day off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc3b10d-b8fa-4a01-803d-47b9bf2b61ed) - ![Traveling should not derail you from your training. Adapt to your environment. Find a hotel with a gym and get a quick workout in. Preparation beats failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71eb0956-7c03-49b9-83a2-a519ec136bfa) - ![Get to work and finish the week strong. You have your own back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53524d3-a554-4b9b-b8cd-6d93a88a889c) - ![Tracking the data from a 1 hour 47 minute weight training session. Over 1000 calories burned. The work gets done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616e5f3a-e15e-49a8-8b00-fef4262fafa5) - ![Monitoring my heart rate during a tough bench press session. Pushing the intensity while training smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00f7a52-7c6a-470c-a327-d970f98ea044) ## Meet your expert [Pravar Srivastava](https://mytribe.in/barneylifts95) ### My story I used to weigh 147 kilos. Trust me, I know how tough it gets. Changed my life with a lot of failures, some wins, and a ton of consistency. My anchors? Physical activity, solid nutrition, and sleep. But I learned the hard way—if you can’t handle stress, you slip back. Still working on that. Outside the gym, I’m just a guy who loves dogs, wears a dhoti at weddings, and gets hyped about Dragonball Z. This journey? Pure riyaaz (daily practice), every day. ### My work - **Online coaching for fat loss and muscle gain**: I help you lose fat, gain muscle, and build ruthless discipline online. No shortcuts. - **Stress resilience and holistic health**: Training with me means focusing on stress resilience, nutrition, sleep, and real lifestyle change. - **Technique-focused muscle training**: We train with full control, tension-based reps, and proper technique—no cheating, just real challenge. - **Mindset shift coaching**: I push you to switch from just 'working out' to actual training. Motivation fades, discipline stays. ## Experts similar to Pravar Srivastava on mytribe - [Online Strength & Body Transformation Coaching by Bhupender Sehgal](https://mytribe.in/trainwithbhuvi/online-strength-body-transformation-coaching) · ₹2,000-6,000 per month (estimate) - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka - [Strength & Conditioning by Pratham Aswal](https://mytribe.in/prathamaswal/strength-conditioning) · ₹1,000-2,500 per session (estimate) · National Capital Region - [Fitness & Nutrition Coaching by Bharat Yadav](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching) · ₹2,500-7,000 per month (estimate) - [Strength & Muscle Building Coaching by Sumit](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching) · ₹4-10K per month (estimate) - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Online Fitness Coaching by Vaibhav Rastogi](https://mytribe.in/vaibhavr_1896/online-fitness-coaching) · ₹1,500-6,000 per month (estimate) - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Powerlifting Coaching by Pawan Kumar](https://mytribe.in/pawannoidafitness/powerlifting-coaching) · ₹3-10K per month (estimate) · Iron Body Gym - [Personal Fitness Coaching by BarbellBoss Fitness](https://mytribe.in/supermann_coach/personal-fitness-coaching) · ₹800-2,000 per session (estimate) · BarbellBoss Fitness - [Fat Loss & Body Transformation by Manish Kumar](https://mytribe.in/master_manish8/fat-loss-body-transformation) · ₹3,500-8,000 per month (estimate) ## Book To book Pravar Srivastava, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Body%20Transformation%20Coaching%20by%20Pravar%20Srivastava.)