---
title: "Online Fitness Coaching for Fat Loss and Body Transformation by Pravar - mytribe"
description: "Ready to change your life? Get Online Fitness Coaching focused on fat loss, muscle gain, and discipline. Achieve real body transformation with expert guidance and stress resilience training."
canonical: https://mytribe.in/barneylifts95
last_updated: 2024-09-30
---

# Pravar Srivastava

I provide online coaching for fat loss and muscle gain built on ruthless discipline. We focus on training, nutrition, and sleep for real results. There are no shortcuts, only hard work.

## Services

### [Personal Training & Body Transformation Coaching](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching)

Online coaching worldwide & In-person training across Delhi NCR and Kolkata

Typically ₹1,000-2,500 per session (estimate)

- ![This is where it all started. I was 14 years old and 147 kgs, confused and without guidance. This journey taught me everything I know about discipline, hard work, and the power to change your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ccff5c-4fac-436e-a727-78b26c13f622)
- ![This is my kind of party. Just me, the iron, and the decision to get stronger. Building real strength is a solo journey that requires ruthless consistency, especially when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784e24fb-397f-43a9-b46e-a1892a569db2)
- ![I'm not just here to make you sweat. I'm here to teach you the 'why' behind every movement. Understanding the anatomy and science of exercise is how you become your own expert and stay injury free for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d28c39-22eb-40f6-a5c1-2e426864798a)
- [Video: Bodyweight training is a fundamental part of my philosophy. Mastering movements like dips builds raw upper body strength in the chest, shoulders, and triceps that translates everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3392081-2ba3-42b5-a4da-1be58644d609)
- ![The work isn't just physical. The moments between sets are for introspection and mental focus. This is where you build the mindset that carries you through the toughest workouts and the biggest life challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6696451-71ac-4f76-9665-aa4edf72669c)
- [Video: Proper form is non negotiable. Here, I break down the Dumbbell Romanian Deadlift, a key exercise for building a strong posterior chain. I teach you how to master the hip hinge to fix posture and prevent back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc83325c-d81f-4612-ad2a-59eaf9c0bb55)
- ![This is the result of showing up every single day. It's not about quick fixes, it's about building a strong, capable physique through years of dedicated training and smart nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12b8e58-a071-4831-a09d-78663660741c)
- ![You don't have to eat boring food to lose fat and build muscle. This meal of minced chicken thigh with vegetables and air fried potatoes is packed with 90 grams of protein and proves that your diet can be both effective and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa346216-1f3a-4f7a-9658-26781349a4d0)

## Meet your expert

### My story

I used to weigh 147 kilos. Trust me, I know how tough it gets. Changed my life with a lot of failures, some wins, and a ton of consistency. My anchors? Physical activity, solid nutrition, and sleep. But I learned the hard way—if you can’t handle stress, you slip back. Still working on that. Outside the gym, I’m just a guy who loves dogs, wears a dhoti at weddings, and gets hyped about Dragonball Z. This journey? Pure riyaaz (daily practice), every day.

### My work

- **Online coaching for fat loss and muscle gain**: I help you lose fat, gain muscle, and build ruthless discipline online. No shortcuts.
- **Stress resilience and holistic health**: Training with me means focusing on stress resilience, nutrition, sleep, and real lifestyle change.
- **Technique-focused muscle training**: We train with full control, tension-based reps, and proper technique—no cheating, just real challenge.
- **Mindset shift coaching**: I push you to switch from just 'working out' to actual training. Motivation fades, discipline stays.