--- title: "Yoga and Athletic Play for Kids in Bengaluru" description: "Build your child's strength, focus, and agility through playful yoga and athletic drills in Bellandur and HSR Layout. Join our supportive fitness community." canonical: https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/yoga-for-kids-young-athletes last_updated: 2025-09-05 --- # Playful Yoga and Athletic Skills for Kids Tribe Verified · Expert-led kids' fitness in Bellandur & HSR. By [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik) · Classes in HSR & Bellandur; Home visits across Bengaluru; Available Online · ₹2,500 per month (estimate) Part of [Yoga Instruction](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction). [View full gallery](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/gallery) Movement should be pure joy. My sessions for children blend storytelling with yoga and athletic drills to build balance, focus, and confidence—no pressure, just fun. ## Photos and videos - [Video: Teaching kids is so rewarding because they are fearless and ready to try anything. Here, I am safely guiding a young student into a headstand variation, helping her build confidence, strength, and focus in a fun, supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858b9db3-4c1e-46c6-adfd-827f27615f60) - ![Look at the focus in this kids' yoga class as they hold a downward dog pose. We make it fun, but we are also building the basics of strength, flexibility, and body control that will help them in any sport they choose later on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d68d61-ead1-4620-b562-f38da7df3ca2) - [Video: I love the energy of my kids' classes, where we work on everything from core strength to fun backbends. It's amazing to see them get stronger and more flexible each week, all while having a great time on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28239d3c-661e-4ad8-84b6-cf0551e5d9d3) - [Video: It's not just about yoga; it's about the joy of play. I'm bringing traditional games like kho-kho to our kids' fitness sessions to encourage teamwork, agility, and strategic thinking in a fun, active setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f3c0b4-2d9c-4249-957a-1b27549aa98d) - ![Movement for the little ones should be pure fun. This little one is learning coordination and rhythm with a hula hoop, a simple and joyful activity that builds core awareness and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cb74ed-2694-44a5-8976-f553696561d1) - ![Our BBR program helps young athletes discover their potential. These two boys are pacing each other during a run, learning about endurance, friendly competition, and the power of having a teammate by your side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc681da4-a5ca-41a0-b20a-97318a335e49) - ![This is our BBR crew, a fantastic group of kids and parents who show up every Sunday for an energizing session. We are building a community around fitness, where families can get active and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac532cb-7e93-488d-a681-19bd5d0a7602) - ![The whole BBR family! It's incredible to see so many kids and their parents coming together to embrace a healthy, active lifestyle. This is what building a supportive fitness community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c7d1c3-124d-47fb-b906-f86b074c49b4) - ![Race day for some of our youngest BBR members! It's so inspiring to see them at the starting line, full of excitement and ready to run. We teach them that finishing the race is the real victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09f7e96-2861-4279-8f75-0726ec12fffd) - ![The determination on this young runner's face says it all. Through our training, we focus on proper running form and building stamina, helping kids like him become confident and capable athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c57965-5bdc-4558-922f-eaa3ef443e8e) - [Video: We celebrate every achievement in our BBR dreamers team. From winning medals in sprint relays to placing in yoga competitions, I am so proud of these kids for their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c179bb55-75fe-42e0-a455-2f0e026b04af) - ![A moment of rest and fun with the BBR kids. After a good training session, it's all about enjoying the camaraderie and celebrating the effort everyone put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b3bcd6-eef3-4c39-b036-a5b786faa9ff) - ![Post race smiles and medals! This is the reward for all the hard work during our training sessions. I love seeing the pride on the faces of our kids and their parents after they've completed a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d44f4c-9ce2-47e5-9b19-2d079c5835bd) - ![In our kids' yoga classes, we explore different seated stretches to improve flexibility in the hips and spine. These poses are introduced through stories and games, making learning fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2169f6ec-47af-4c06-aedc-df5857540f42) - ![A forward fold is a great way for kids to stretch their hamstrings and learn to release tension in their backs. I guide them to breathe into the stretch, teaching them mindfulness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4492b8-114a-4add-9578-f214b7b8da04) - ![Wheel pose, or Chakrasana, is a favorite among the kids! It's a powerful backbend that builds strength in the arms, legs, and spine, and they love the challenge of lifting themselves up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04544a05-b781-43bf-987e-6b06137d4fb5) - ![Here you can see a group of kids practicing their wheel pose. I ensure each child works at their own level, providing support and encouragement to help them safely explore what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4836cc2-35ce-499e-a496-c1cfb635d192) - [Video: From compass pose to bow pose, my kids' yoga classes cover a variety of asanas that challenge their flexibility and strength. It's amazing to see how quickly they learn and adapt, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658eb9ba-101c-4d12-87ed-a4342ad6ac2a) - [Video: This is a glimpse into the hard work and dedication of our young athletes. Whether it's running, playing, or just having fun together, they are always pushing themselves and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226d69c8-2a2b-458a-9957-3aae949ac1e5) - [Video: My evening yoga sessions with kids are always full of energy. We flow through warrior poses and planks, building strength and focus, and always end with a moment of quiet to calm our minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b59b840-0b1b-4750-bd76-94fb6578fbac) ## About Yoga for Kids & Young Athletes Parents often ask if 3-8 year olds can really do yoga. It doesn't look like a quiet adult class; it looks like a game of tag that shifts into a balancing pose. I use storytelling and animal flows to build their coordination and core strength, making the practice feel like a game rather than a workout. When teaching kids, the goal isn't perfect alignment. It's about building a positive relationship with movement that lasts a lifetime. In my sessions, we focus on what the body can do rather than how it looks. We start with the basics—balance, coordination, and agility—using games and play so the children stay engaged for the full 45 to 60 minutes. ### Why the BBR Approach? Beyond traditional yoga poses, I integrate drills from our BBR (Barefoot Runners) community. Whether it is a game of kho-kho or simple running relays, we introduce foundational athletic skills in a team environment. This helps children develop discipline, teamwork, and the physical awareness they need for any sport they might want to pursue later, from football to cricket. ### What happens in class? * **Yoga through Stories:** We use animal flows and imaginative play to teach poses, which helps with flexibility and hip health. * **Athletic Drills:** We practice falling safely, jumping, and sprinting to improve motor skills. * **Digital Detox:** These sessions are a guaranteed hour of screen-free time where kids get to burn off energy and learn social skills in a supportive, non-competitive group. Classes are held in indoor community halls in Bellandur and HSR Layout, ensuring a safe, consistent space for the kids to show up and sweat together. I keep the batches small, usually 15+ kids, so I can keep an eye on everyone and ensure they are moving correctly. ## About Shanthi Krishnan I’m a mom of two and a firm believer that active kids are happy kids. I don't just teach poses; I create a space where your little one learns to love moving their body, whether we're practicing a balance pose or playing a game of kho-kho. [See all of Shanthi Krishnan's services](https://mytribe.in/barefoot_coach_shanth_koushik) ## More from Yoga Instruction by Shanthi Krishnan - [Featured](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/featured) - [Group Yoga Classes for Adults](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/group-yoga-classes-for-adults) - [Partner Yoga: Fun & Connection](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/partner-yoga-fun-connection) - [Building Strength & Resilience](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/building-strength-resilience) - [Corporate Wellness & Special Events](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/corporate-wellness-special-events) - [My Journey & Inspiration](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/my-journey-inspiration) ## More services by Shanthi Krishnan - [Wellness Retreats](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats) - [Fitness & Performance Coaching](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) ## Similar work from other experts - [Fun & Games: Playful Fitness for Kids](https://mytribe.in/invictus.play/kids-sports-fitness-camps/fun-games-learning-through-play) by Invictus Play · Kids' Sports & Fitness Camps · Camps hosted at Vasanth Nagar - [Kids Yoga Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-classes/kids-yoga-fun) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Yoga for Kids and Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [Kids Yoga Classes in Sahakar Nagar](https://mytribe.in/pragalbhastudio/yoga-classes/kids-yoga-fun-focus-growth) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Kids Yoga Classes: Building Strength Through Play](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio/the-joy-of-yoga-fun-games-community) by Shashi Prabha Dwivedi · Inclusive Kids Yoga Classes (In-Studio) · Visit Studio at Varthur Main Road, Gunjur - [Yoga for Kids & Young Athletes in Bangalore](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs/yoga-for-kids-young-athletes) by The Happy Yoga Community · Specialty Yoga Programs · 6 Studios in Bengaluru; Travels for Corporate Sessions ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Shanthi Krishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Shanthi%20Krishnan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.