--- title: "Real Yoga & Fitness Classes in Namma Bengaluru" description: "Join my yoga and fitness sessions in Bellandur and HSR Layout. Focus on real strength, functional movement, and community. Start your fitness journey today." canonical: https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/featured last_updated: 2025-09-05 --- # Real Yoga & Fitness Classes in Namma Bengaluru Tribe Verified · Real fitness coaching across Namma Bengaluru By [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik) · Classes in HSR & Bellandur; Home visits across Bengaluru; Available Online · ₹2,500 per month (estimate) Part of [Yoga Instruction](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction). [View full gallery](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/gallery) Forget perfect poses. My sessions are about moving with joy, building functional strength, and keeping it simple. Join our community in Bellandur and HSR Layout to find out what your body can actually do. ## Photos and videos - [Video: This is what my group yoga classes are all about: a room full of positive energy where everyone moves together. We focus on mindful Vinyasa flow and deep backbends to build strength and release tension, creating a supportive space for everyone to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790d3116-8510-4bad-a584-74e7cc289148) - ![I believe in starting them young, and my kids' yoga classes are pure joy. Here you can see a group of children learning side stretches, building flexibility and body awareness through playful movement, not rigid instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725d6392-3584-4218-a7d2-658b8a91d065) - [Video: Partner yoga is where strength, trust, and a lot of laughter come together. This is a fantastic way to challenge your balance and connect with a friend, as we work together to create beautiful, strong shapes like this supported handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b947cd41-f630-44ac-9b1e-97119eacd681) - ![This is my own transformation, a journey from 2011 to today. It wasn't about a quick fix, but about years of consistency and learning to love movement. It’s proof that with time and dedication, you can build a stronger, more confident version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19ebb44-7142-4d81-9ffe-30b2f2b4d969) - [Video: A class always ends with calm and connection. We practice pranayama breathing exercises to center ourselves, and the feeling of community you see here, with everyone together, is what makes our tribe so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b4bb84-58e7-4162-89c1-50ca283d48a1) - [Video: From corporate wellness sessions that bring yoga into the workplace to celebrating International Yoga Day with our community, I love creating unique events. It's all about bringing people together to share the joy of movement in different settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da15462-7c42-4456-b32c-1a0f99186204) - [Video: Sometimes you just have to fly! Getting back to aerial silks after an injury was a huge challenge, but it reminded me how important it is to explore new ways to move and test your limits. It’s a full body workout that builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343eef4b-9df4-4c4e-8d8e-15fc26ba9278) - [Video: Strength is built one rep at a time, and pull-ups have always been a challenge for me. Using a resistance band helps build the necessary back and arm strength, proving that progress, not perfection, is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7340a986-b42e-4b1e-9dc4-f629664c4002) ## About Featured Most people worry they aren't 'bendy' enough to start yoga. In my group sessions, we don't care if you can touch your toes on day one. We focus on functional movement—blending mindful Vinyasa flows with bodyweight conditioning—to help you build a body that feels capable in your daily life, whether you are a runner, a parent, or someone just looking to move better. ### My Approach I believe fitness should be a 'jatre'—a festival of movement. Whether you are joining my functional yoga groups or booking a private session, we strip away the intimidation. You won't find rigid, silent halls here. Instead, expect a friendly, high-energy environment where we celebrate the small wins, like that extra rep or finally holding a pose. ### Where We Train I conduct classes across Namma Bengaluru, with a strong presence in Bellandur and HSR Layout. We often use semi-outdoor community spaces to keep the energy fresh and the ventilation natural. If you prefer one-on-one attention, I also provide private training at your home or studio, tailored specifically for injury rehabilitation—like recovering from knee or hip tightness—or mastering advanced skills like handstands. ### For the Kids I am passionate about building healthy habits early. My 'Kids Athletic Yoga' classes for ages 3 to 8 are not about static stretching. We use storytelling, animal flows, and partner drills to teach balance, coordination, and agility. It is a screen-free hour that preps them for any sport they might choose later. ### Consistency Over Perfection My classes are designed for busy people. We focus on 60-minute sessions that deliver a high caloric burn and deep mobility work. We don't chase the 'Instagram' look; we chase the feeling of being strong and centered. Whether it is a corporate wellness workshop or a weekend group flow, the goal is always the same: keep showing up, keep moving, and be part of our tribe. ## About Shanthi Krishnan I’m Shanthi. I’m a mom of two and a fitness coach who believes in showing up, even on days you'd rather stay on the couch. Whether we are flowing through a Vinyasa sequence or working on functional strength, my goal is to help you build a body that feels capable and strong. [See all of Shanthi Krishnan's services](https://mytribe.in/barefoot_coach_shanth_koushik) ## More from Yoga Instruction by Shanthi Krishnan - [Yoga for Kids & Young Athletes](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/yoga-for-kids-young-athletes) - [Group Yoga Classes for Adults](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/group-yoga-classes-for-adults) - [Partner Yoga: Fun & Connection](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/partner-yoga-fun-connection) - [Building Strength & Resilience](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/building-strength-resilience) - [Corporate Wellness & Special Events](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/corporate-wellness-special-events) - [My Journey & Inspiration](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/my-journey-inspiration) ## More services by Shanthi Krishnan - [Wellness Retreats](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats) - [Fitness & Performance Coaching](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) ## Similar work from other experts - [Fitness Transformations and Group Classes in Bengaluru](https://mytribe.in/anitasharma_73/strength-conditioning/featured) by Anita Sharma · Strength & Conditioning · Online and in-person sessions across Bengaluru - [Yoga Transformations and Real Progress](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/featured) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Ashtanga Yoga Classes in Bellandur and Sarjapur](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/featured) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura - [Functional Strength Training in Bengaluru](https://mytribe.in/academy.of.strength/group-fitness-classes/featured) by Academy of Strength · Group Fitness Classes · Online classes available; Studios in Indiranagar & Whitefield - [High-Intensity Power Yoga Classes for Strength](https://mytribe.in/aadhyayoga/fitness-yoga-classes/featured) by Aadhya Power Yoga · Fitness Yoga Classes · Online and at studio in Basaveshwar Nagar - [Machine-Free Functional Fitness Classes in HSR Layout](https://mytribe.in/bohofitofficial/group-fitness-classes/featured) by Bohofit · Group Fitness Classes · Visit Studio in HSR Layout ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Shanthi Krishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Shanthi%20Krishnan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.