--- title: "Yoga Instruction in Bangalore with a Certified Teacher - mytribe" description: "Join Shanthi's Yoga Instruction in Bangalore to build strength and find calm. Offering Vinyasa flow, partner yoga, and fun yoga for kids. Start your wellness journey with a certified yoga teacher. Book your online or in-person class today!" canonical: https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction last_updated: 2025-09-05 --- # Yoga Instruction in Bengaluru By [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik) · I teach practical yoga for all ages and fitness levels, with classes that focus on movement, strength, and relaxation, both online and in-person in Bengaluru. Typically ₹2,500-4,000 per month (estimate) ## Locations Classes in HSR & Bellandur; Home visits across Bengaluru; Available Online ### Travels to - Private sessions at your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Yoga classes at Bellandur (classes near RMZ Ecospace, Marathahalli, Sarjapur Road, Iblur Junction, Kadubeesanahalli, Devarabisanahalli) - Yoga classes at HSR Layout (classes near BTM Layout, Agara Lake, Koramangala, Teachers Colony, Bommanahalli, Silk Board Junction) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Personal & Partner Training On-demand 1-on-1 or duo sessions at your home or studio, customized for injury rehab or advanced skill acquisition. Typically ₹1,500-2,500 per session (estimate) #### **Service Format** * **Structure:** Private 1-on-1 training or 2-person partner sessions. * **Location:** Service provided at client residence or designated training studio. * **Duration:** 60 minutes of dedicated instruction with full hands-on spotting. #### **Customization Areas** * **Skill Mastery:** Safe progression for advanced inversions like Headstands (Sirsasana) and Handstands. * **Rehabilitation:** Mobility flows specifically designed for injury recovery (knees, plantar fasciitis, tight hips). * **Partner Drills:** Acro-yoga basics and synchronization drills available for duo sessions. #### **Convenience** * **Scheduling:** Flexible timing based on mutual convenience. * **Tracking:** Specific progress monitoring and personalized feedback not available in group batches. ### Kids Athletic Yoga Foundation (Ages 3-8) 2x weekly active movement sessions focusing on agility, coordination, and discipline to prep kids for future sports. Typically ₹2,500-3,500 per month (8 sessions) (estimate) #### **Class Framework** * **Frequency:** 8 sessions per month (2 classes per week). * **Duration:** 45 to 60 minutes tailored to child attention spans. * **Environment:** Indoor community halls to ensure safety for larger groups (15+ kids). #### **Skill Development** * **Pre-Sports Conditioning:** Drills for balance and agility to prepare for competitive sports like football or cricket. * **Safety Training:** Instruction on body awareness and techniques to fall safely. * **Activity Type:** High energy animal flows, partner activities, and storytelling poses (not static stretching). #### **Program Goals** * **Digital Detox:** 1 hour of guaranteed screen-free physical activity. * **Discipline:** Instills habit formation and listening skills in a playful group setting. ### Adult Functional Yoga & Mobility Group Classes 3x weekly high-intensity flows blending Vinyasa and strength training held in semi-outdoor community spaces. Typically ₹2,800-4,000 per month (12 sessions) (estimate) #### **Session Specs** * **Frequency:** 12 sessions per month (3 classes per week). * **Duration:** 60 minutes per session. * **Batch Size:** Group setting with 8 to 15 participants for a community vibe. * **Venue:** Community clubhouses or semi-outdoor covered spaces (Non-AC environments with natural ventilation). #### **Training Style** * **Focus:** Functional fitness combining Vinyasa flow with bodyweight conditioning (pushups, plank jacks). * **Mobility:** Deep stretching targeting hip and hamstring tightness common in desk jobs and runners. * **Intensity:** High caloric burn focus rather than spiritual chanting. #### **User Requirements** * **Equipment:** Participants must bring their own yoga mats and hydration. * **Prerequisites:** Suitable for fitness enthusiasts and runners looking for cross-training. ## About Yoga Instruction ### My Yoga Approach For me, yoga is all about what your body can actually do, not how it looks in a mirror. We’re here for each other - celebrating real progress, not chasing perfection. Honestly, some days my downward dog feels more like a tired puppy, but we keep showing up, and that’s what matters. I want everyone to feel movement is a joy, not a chore. ### What Happens in Class Adults of any fitness level are welcome. The energy is always friendly, never competitive. You’ll find: - Mindful Vinyasa flow yoga for beginners, syncing breath and movement - Strength and balance yoga classes to build a solid foundation - Deep stretches and backbends for opening up and letting go - Pranayama and relaxation at the end, so you leave feeling calm and centered ### Yoga for Kids Starting with the little ones is where my heart truly is. Classes for ages 3 to 8 are packed with playful storytelling and creative movement. No pressure, just fun. They pick up balance, coordination, strength, and focus - all the basics that help in any sport later. ### More Ways to Practice Sometimes we shake things up with partner yoga sessions - trust me, it’s way more fun than it sounds, and you’ll be surprised how much you laugh. I also run corporate yoga workshops for teams needing a breather from the daily grind. Special events like our Yoga Day jatre (festival) and weekend retreats blend fitness, art, and nature for a proper recharge. I teach both online and in-person around Namma Bengaluru, especially Bellandur and HSR Layout. ## Highlights Browse through Shanthi Krishnan's best work. ### [Featured](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/featured) - [Video: This is what my group yoga classes are all about: a room full of positive energy where everyone moves together. We focus on mindful Vinyasa flow and deep backbends to build strength and release tension, creating a supportive space for everyone to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790d3116-8510-4bad-a584-74e7cc289148) - ![I believe in starting them young, and my kids' yoga classes are pure joy. Here you can see a group of children learning side stretches, building flexibility and body awareness through playful movement, not rigid instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725d6392-3584-4218-a7d2-658b8a91d065) - [Video: Partner yoga is where strength, trust, and a lot of laughter come together. This is a fantastic way to challenge your balance and connect with a friend, as we work together to create beautiful, strong shapes like this supported handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b947cd41-f630-44ac-9b1e-97119eacd681) - ![This is my own transformation, a journey from 2011 to today. It wasn't about a quick fix, but about years of consistency and learning to love movement. It’s proof that with time and dedication, you can build a stronger, more confident version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19ebb44-7142-4d81-9ffe-30b2f2b4d969) - [Video: A class always ends with calm and connection. We practice pranayama breathing exercises to center ourselves, and the feeling of community you see here, with everyone together, is what makes our tribe so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b4bb84-58e7-4162-89c1-50ca283d48a1) - [Video: From corporate wellness sessions that bring yoga into the workplace to celebrating International Yoga Day with our community, I love creating unique events. It's all about bringing people together to share the joy of movement in different settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da15462-7c42-4456-b32c-1a0f99186204) - [Video: Sometimes you just have to fly! Getting back to aerial silks after an injury was a huge challenge, but it reminded me how important it is to explore new ways to move and test your limits. It’s a full body workout that builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343eef4b-9df4-4c4e-8d8e-15fc26ba9278) - [Video: Strength is built one rep at a time, and pull-ups have always been a challenge for me. Using a resistance band helps build the necessary back and arm strength, proving that progress, not perfection, is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7340a986-b42e-4b1e-9dc4-f629664c4002) ### [Yoga for Kids & Young Athletes](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/yoga-for-kids-young-athletes) - [Video: Teaching kids is so rewarding because they are fearless and ready to try anything. Here, I am safely guiding a young student into a headstand variation, helping her build confidence, strength, and focus in a fun, supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858b9db3-4c1e-46c6-adfd-827f27615f60) - ![Look at the focus in this kids' yoga class as they hold a downward dog pose. We make it fun, but we are also building the basics of strength, flexibility, and body control that will help them in any sport they choose later on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d68d61-ead1-4620-b562-f38da7df3ca2) - [Video: I love the energy of my kids' classes, where we work on everything from core strength to fun backbends. It's amazing to see them get stronger and more flexible each week, all while having a great time on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28239d3c-661e-4ad8-84b6-cf0551e5d9d3) - [Video: It's not just about yoga; it's about the joy of play. I'm bringing traditional games like kho-kho to our kids' fitness sessions to encourage teamwork, agility, and strategic thinking in a fun, active setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f3c0b4-2d9c-4249-957a-1b27549aa98d) - ![Movement for the little ones should be pure fun. This little one is learning coordination and rhythm with a hula hoop, a simple and joyful activity that builds core awareness and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cb74ed-2694-44a5-8976-f553696561d1) - ![Our BBR program helps young athletes discover their potential. These two boys are pacing each other during a run, learning about endurance, friendly competition, and the power of having a teammate by your side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc681da4-a5ca-41a0-b20a-97318a335e49) - ![This is our BBR crew, a fantastic group of kids and parents who show up every Sunday for an energizing session. We are building a community around fitness, where families can get active and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac532cb-7e93-488d-a681-19bd5d0a7602) - ![The whole BBR family! It's incredible to see so many kids and their parents coming together to embrace a healthy, active lifestyle. This is what building a supportive fitness community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c7d1c3-124d-47fb-b906-f86b074c49b4) - ![Race day for some of our youngest BBR members! It's so inspiring to see them at the starting line, full of excitement and ready to run. We teach them that finishing the race is the real victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09f7e96-2861-4279-8f75-0726ec12fffd) - ![The determination on this young runner's face says it all. Through our training, we focus on proper running form and building stamina, helping kids like him become confident and capable athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c57965-5bdc-4558-922f-eaa3ef443e8e) - [Video: We celebrate every achievement in our BBR dreamers team. From winning medals in sprint relays to placing in yoga competitions, I am so proud of these kids for their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c179bb55-75fe-42e0-a455-2f0e026b04af) - ![A moment of rest and fun with the BBR kids. After a good training session, it's all about enjoying the camaraderie and celebrating the effort everyone put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b3bcd6-eef3-4c39-b036-a5b786faa9ff) - ![Post race smiles and medals! This is the reward for all the hard work during our training sessions. I love seeing the pride on the faces of our kids and their parents after they've completed a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d44f4c-9ce2-47e5-9b19-2d079c5835bd) - ![In our kids' yoga classes, we explore different seated stretches to improve flexibility in the hips and spine. These poses are introduced through stories and games, making learning fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2169f6ec-47af-4c06-aedc-df5857540f42) - ![A forward fold is a great way for kids to stretch their hamstrings and learn to release tension in their backs. I guide them to breathe into the stretch, teaching them mindfulness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4492b8-114a-4add-9578-f214b7b8da04) - ![Wheel pose, or Chakrasana, is a favorite among the kids! It's a powerful backbend that builds strength in the arms, legs, and spine, and they love the challenge of lifting themselves up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04544a05-b781-43bf-987e-6b06137d4fb5) - ![Here you can see a group of kids practicing their wheel pose. I ensure each child works at their own level, providing support and encouragement to help them safely explore what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4836cc2-35ce-499e-a496-c1cfb635d192) - [Video: From compass pose to bow pose, my kids' yoga classes cover a variety of asanas that challenge their flexibility and strength. It's amazing to see how quickly they learn and adapt, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658eb9ba-101c-4d12-87ed-a4342ad6ac2a) - [Video: This is a glimpse into the hard work and dedication of our young athletes. Whether it's running, playing, or just having fun together, they are always pushing themselves and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226d69c8-2a2b-458a-9957-3aae949ac1e5) - [Video: My evening yoga sessions with kids are always full of energy. We flow through warrior poses and planks, building strength and focus, and always end with a moment of quiet to calm our minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b59b840-0b1b-4750-bd76-94fb6578fbac) ### [Group Yoga Classes for Adults](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/group-yoga-classes-for-adults) - [Video: A quick look at one of my evening classes, where we move through a flow of balancing poses and sun salutations. I love what I do, and it's a privilege to guide my students on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef4ef9d-2f99-423e-a8be-9b26a410c0ad) - [Video: There is a special kind of magic when we flow together as a group. In this session, we created a human mandala and practiced challenging poses like headstands and wheel pose, supporting and inspiring one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9f4d8c-3f8d-4453-aa1a-6a002afc8a93) - [Video: Our Wednesday morning sessions are a mix of everything. We start with yoga to work on balance, then head out for a run, and always end with a group photo to celebrate showing up for ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0056616-9b7a-40c8-86b1-702a8124d228) - [Video: It takes dedication to show up for an early morning training session. Here, we're working on core strengthening exercises, which are essential for building stability in both yoga and running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a03628-2d45-4692-b73e-5491c7868ea5) - [Video: A typical Wednesday session includes core training on the mat followed by an interval run. This combination builds both strength and cardiovascular endurance, making you a more well rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5ff924-0f37-4245-8dfe-e1431911724e) - [Video: A new month means new goals. Our training sessions focus on functional strength, with exercises like lunges and single leg balances that improve stability and power for running and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ef2c8d-bd46-4e59-9152-d36435733fa6) - [Video: To celebrate International Yoga Day, we came together for 108 sun salutations. This moving meditation is a powerful way to build heat, focus the mind, and connect with the rhythm of your breath as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26e2874-a2c2-4c96-9708-f1b0d3d2512e) - [Video: This was a lovely Wednesday morning yoga session with my Puma crew in HSR. We worked on a variety of poses to build strength and flexibility, enjoying the cool morning air together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67fd1ae-8c64-4c10-a95e-9b5a3e65ab42) ### [Partner Yoga: Fun & Connection](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/partner-yoga-fun-connection) - [Video: Partner yoga is all about teamwork and trying new things. This sequence shows a fun and challenging flow that requires balance, strength, and communication between partners. Give it a try!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0cc4a4-e078-4a9f-a346-55fdc74c353a) - [Video: Getting stronger together is what it's all about. My friend and I had a great time creating this partner yoga reel, combining our strength to achieve poses that would be impossible alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082c1d74-cbaa-45ae-a998-90ae937137b8) - [Video: From partner crow poses to creative stretches, we are always finding new ways to have fun with fitness. These clips show that working out doesn't have to be serious; it can be a playful exploration of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fb3790-bc0b-44e7-a4d8-cb95f0c1cac5) ### [Building Strength & Resilience](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/building-strength-resilience) - [Video: People say I'm lucky to be fit, but this is what that "luck" looks like. It's the consistent hard work, the early morning workouts, the heavy lifting, and the deep yoga stretches. There are no shortcuts on the journey to a strong and healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29204e96-e88e-4edb-92d8-a552afd94afb) - [Video: Push-ups have never been easy for me, but I keep working on them. This video shows my progress; it's not perfect, but it's doable, and I know that with consistency I will get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6204e3-d487-4b84-9e01-46678a261560) - [Video: Never miss a Monday! This was a tough full body workout with everything from high knees and burpees to sumo squats and tricep extensions. This is the kind of work that builds real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cf12cd-0d99-446f-8c66-2f70bb5c41b1) - [Video: This is what years of hard work and consistency look like. My transformation wasn't just about losing weight; it was about gaining confidence, resilience, and a healthier lifestyle through dedicated workouts like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9c92e0-71ef-4bc3-818a-1b9720364360) - [Video: A quick morning yoga flow on my balcony is the perfect way to start the day. Moving through poses like low lunge, extended side angle, and downward dog helps wake up the body and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87acc0e1-900c-4115-bb6a-2169b03e8bbc) - [Video: Starting the week strong with a Monday morning workout. This session included dumbbell presses, rows, and push-ups to build upper body and core strength, setting a powerful tone for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1816e803-3b5a-473e-aad8-54479a582608) - ![This is what a balanced workout looks like for me. A PUMA Nitro core session to build stability, followed by a gentle run to clear my head. It's all about listening to your body and finding what works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ac6a8a-7a80-4166-a8a5-cf11db6b3d89) - [Video: Here's a fun mobility challenge for you! Trying to put on a sock while holding a deep squat is a great test of your balance, flexibility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472c948a-c8a0-482b-a007-88645bb53f8f) ### [Corporate Wellness & Special Events](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/corporate-wellness-special-events) - ![I had a wonderful time speaking to the young and energetic team at Jaguar Land Rover about my journey with health and fitness. It's always great to share my story and encourage others to start their own wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8623fd8d-4b00-4b59-9b12-150a974b932b) - ![A Sunday well spent celebrating Onam with my lovely students. After a good run, we made a beautiful pookalam together and enjoyed a delicious sadhya feast. This is what community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14599db4-d9a9-4143-b00c-0a38f1f36940) - ![The ladies of my yoga tribe looking beautiful in their sarees for our Onam celebration. Fitness is about more than just workouts; it's about building friendships and celebrating life together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9286b7-f0cb-4392-8493-8826858685ed) - ![This collage showcases some of the poses we practice in our classes, from splits to backbends. For International Yoga Day, I offered special online and offline sessions for everyone to join and celebrate with 108 sun salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ec1a6a-8e3d-41f4-b7b6-a79174908599) - [Video: A simple sun salutation flow to honor International Yoga Day. This sequence of poses is a complete practice in itself, perfect for warming up the body and connecting with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51623bba-fc7f-43ee-8fc2-ec97542e42d1) - [Video: Our Puma training runs take us all over Namma Bengaluru, from HSR Layout to Cubbon Park. These sessions are a great way to build endurance and connect with other runners in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a114e1-dd19-4696-9c3c-f30da88dc481) - [Video: Here's an invitation to one of our Puma Nitro store sessions. These events are a fantastic opportunity to join our running community, get in a great workout, and connect with fellow fitness enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e562b893-8b18-4014-8b1e-a77f5650e124) - [Video: It was a pleasure to attend the launch event for the Bangalore Sports Foundation. It's always inspiring to be in a room full of runners and sports persons who are dedicated to promoting a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7519a01f-8760-4657-bc78-4d4e3f9fdc55) - [Video: June was an eventful month filled with celebrations, new beginnings for my son, and day trips with friends. It's a reminder to balance hard work with moments of joy and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582f0501-665f-4fc2-9a81-df10f3b36753) - ![Another shot from my interactive session at Jaguar Land Rover. We discussed how to build a healthy lifestyle and the importance of making fitness a priority, no matter how busy you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec397b2-654d-4008-b6cf-a6ff789e7fb3) - ![It was great to connect with so many enthusiastic people at the JLR office. Sharing my passion for fitness and hearing their questions is one of the most fulfilling parts of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f9d1c8-3ee0-4359-a665-90127cd5e33f) - ![A final group photo with the amazing team at Jaguar Land Rover. Thank you for having me and for being such an engaged and welcoming audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb2ff96-8fac-4a88-88bc-29533c033102) ### [My Journey & Inspiration](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/my-journey-inspiration) - [Video: Looking back at my early yoga photos reminds me how far I've come. I used to spend hours trying to get the perfect pose, but now I know the journey is about growth and embracing every wobbly, imperfect step along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85452170-7f1c-4c7e-b3f1-42635d317c71) - [Video: In this interview, I talk about my journey and how I saw myself getting better and better with consistent effort. I'm so grateful for my supportive family, who have always given me the space to pursue my passion for running and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d194626-4f7b-40a0-a7a7-95caa528bb68) - [Video: It's so important to prioritize yourself and practice self-love. This video is a reminder that taking time for your own well-being isn't selfish; it's necessary to become more effective and joyful in all areas of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0e41bf-b483-4f11-b75e-1a7eb7890a05) - [Video: From our first picture together to focused workouts and birthday celebrations, this is a tribute to a precious friendship. The people in my life are a huge part of my journey and my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431b764-c8fc-4d32-89e0-7ff8227bafc4) - [Video: This is a little bit about me: a certified Yoga Teacher, a Fitness and Marathon coach, and a mother of three. My journey has taken me from being a Chartered Accountant to a full time fitness professional, and I wouldn't have it any other way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a136798-878b-4928-aeb3-70fe6fc8ef39) - [Video: Every day is a good day to celebrate the people who make you stronger. I am so grateful for my family and my tribe of friends and runners who support me and allow me to be who I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf9387f5-5466-4d95-8d75-377776a41f80) ## Meet your expert [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik) ### My story Hey, I’m Shanthi – mom of two, runner (barefoot most days!), and a bit wild at heart. Fitness for me? More like a soul reset. I’ve had my share of tumbles – fractured foot, banged-up leg, saree runs gone sideways. Still, I keep showing up, limping or leaping. My crew, my ‘woman tribe,’ keeps me laughing, matching outfits by accident, cheering loud. We’re not chasing perfect bodies here, just real strength and good company. ### My work - **Fitness & Yoga Coaching**: I train folks online or in-person for strength, yoga, and running. All ages, all levels. - **Barefoot Running & Strength for Runners**: As a Puma Coach, I lead training runs, strength sessions, and barefoot running coaching for everyone. - **Hyrox & Core Workouts**: We do Hyrox training sessions, core, banded activations, and yoga flows – every session’s got festival vibes. - **Women's Fitness Retreats & Corporate Wellness**: Special women's fitness retreats and wellness programs for groups or companies. Lots of energy, no boring bits. - **Supportive Community Vibes**: If you want a community running group, show up and sweat with us. No perfection – just progress. ## More services from Shanthi Krishnan - [Wellness Retreats](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats) · ₹9.5-14K per person (estimate) - [Fitness & Performance Coaching](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) · ₹3.5-12K per month (estimate) ## Experts similar to Shanthi Krishnan on mytribe - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹1,200-5,500 per session (estimate) · Bengaluru - [Yoga Instruction by Kushi N](https://mytribe.in/shaolin__tigress/yoga-instruction) · ₹2,000-3,200 per month (estimate) · Shaolin Wushu Cultural Center - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Yoga Classes (Online & In-Person) by Sreya Bhar](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹2,000-5,500 per month (estimate) · Bengaluru - [Yoga Instruction by Daya Nanthan](https://mytribe.in/dayananthan_k/yoga-instruction) · ₹250-5,500 per session (estimate) · Bengaluru - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala ## Book To book Shanthi Krishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Shanthi%20Krishnan.) 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