---
title: "Group Strength Training & Functional Fitness in Bengaluru"
description: "Join my group strength training sessions in HSR and Cubbon Park. Functional workouts, core stability, and community vibes to help you build real strength."
canonical: https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/our-weekly-grind-group-strength-sessions
last_updated: 2025-09-05
---

# Group Strength Training & Functional Fitness Sessions

Tribe Verified · 3-4 weekly sessions in HSR & Cubbon

By [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik) · Sessions at HSR, Koramangala & Cubbon Park; Travels across Bengaluru · ₹1,500 per session (estimate)

Part of [Fitness & Performance Coaching](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching). [View full gallery](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/gallery)

Join our weekly grind for a community-led 'jatre' of movement. We build functional strength, mobility, and core stability in the heart of Bengaluru's best outdoor spots.

## Photos and videos

- [Video: A typical Wednesday grind with the crew. We combined a tough core workout with a short run, because building a strong foundation is key to improving your running performance and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe86abc-9e5f-404a-b04e-517277c3c802)
- [Video: Building core stability with the team. Exercises like side planks are a staple in our sessions because a strong core is the powerhouse for every runner. We work together to hold each other accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9974c116-0934-431b-81ff-81a0c3a50fec)
- [Video: Taking on the hills together! Hill sprints are fantastic for building explosive power and mental toughness. The energy in these sessions is always incredible, pushing everyone to give their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e50ff05-757b-410d-84c2-7471ca32a288)
- [Video: Conquering another Wednesday with sprint repeats. These sessions are designed to improve your speed and running economy, making you a faster and more efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b032259d-4331-4741-a9a3-1adf933ef1d7)
- [Video: Another fun and effective session using resistance bands. Banded workouts are great for activating key muscle groups and improving stability, which is crucial for injury-free running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ba8e0b-d138-40c6-9bf6-43090663b6b4)
- [Video: Another rocking Wednesday core workout with this amazing group. A strong core is the foundation for every successful run, and the support from this crew makes the hard work feel like fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1701f93-a6bb-493b-abdc-c23dea8fae56)
- [Video: Getting stronger together as we prepare for the upcoming race season. Each training session is a step towards our goals, building both physical strength and a determined mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d7d9fc-e657-492c-80e5-3743fbc5a3ef)
- [Video: An amazing training session with this fabulous crew. We focused on intense sprint drills and dynamic running exercises to make every stride more powerful and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bda0f04-ff92-4e86-9288-cde37291f9f6)
- [Video: Kicking off the morning with a solid warm up, followed by a banded activation routine and a quick 5k run. This is how we get it done together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecf6583-1e40-45ec-bdb1-97feda50da3a)
- [Video: A power-packed morning strength session with the bunch. Using just our bodyweight, we focused on exercises that build functional power for stronger running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6487cea-9035-46c0-b70c-362e22f34f46)
- [Video: A cold winter morning in Koramangala is perfect for a plyometrics session. These explosive exercises are key for improving a runner's power, speed, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fffe5b-f8f6-4fc2-9266-9bee31d1aca4)
- [Video: A glimpse into our Wednesday morning shenanigans. We mix up our training to keep it fun and effective, ensuring everyone stays motivated and gets stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5922e2f-c87e-4cb6-b64d-aac3cffe8fbd)
- [Video: A fun Saturday run with the Puma crew at Cubbon Park. Community runs are a great way to stay motivated, share experiences, and enjoy the beautiful running spots in our city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c9f479-c26f-433e-a05d-a5343ac0119f)
- [Video: Starting the day with balance and band work. These exercises are vital for improving stability and preventing common running injuries by strengthening smaller supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0056616-9b7a-40c8-86b1-702a8124d228)
- [Video: It takes dedication to show up at 5 AM, but this crew does it every week. Here we are, wrapping up our last training session of the month with a tough core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a03628-2d45-4692-b73e-5491c7868ea5)
- [Video: Our Wednesday Puma session included a challenging core workout followed by an interval run. This combination is perfect for building both strength and speed endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5ff924-0f37-4245-8dfe-e1431911724e)
- [Video: Kicking off a new month with our group training. This session focused on using resistance bands to build strength and improve running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ef2c8d-bd46-4e59-9152-d36435733fa6)
- ![The stats from our PUMA Nitro Core Session. It is not just about the workout, it is about tracking progress and seeing how our heart and body respond to the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ac6a8a-7a80-4166-a8a5-cf11db6b3d89)
- [Video: A great plyometrics session using agility ladders to improve footwork, coordination, and speed. Drills like these make training dynamic and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ccd323-15c5-4469-b337-209ff13c492d)
- [Video: Our Wednesday band session in action. We use these to add resistance and challenge our muscles in new ways, leading to greater strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5f636-30ef-4e8d-919d-c60bdab6c7ca)
- [Video: A Wednesday morning yoga session with the Puma running group. Yoga is an essential part of my coaching for improving flexibility, balance, and recovery in runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67fd1ae-8c64-4c10-a95e-9b5a3e65ab42)
- [Video: A recap of our training session in HSR Layout. We welcome runners of all levels to join us and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ba2220-d00c-4eea-8f7d-d34ab829446c)
- [Video: We finally had our long-overdue pool session! Aqua workouts are a fantastic, low-impact way to build strength and endurance, and it was a fun change of pace for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06460b-bbd5-4afc-8f9a-98e4f887d77f)

## About Our Weekly Grind: Group Strength Sessions

If you think group workouts are just about sweating it out, you’re only getting half the story. In these sessions, we focus on functional strength—using resistance bands, bodyweight drills, and plyometrics—specifically designed to bulletproof your body against running injuries. It is early morning movement, but the energy we create together is enough to wake up the whole of Koramangala.

### Our Approach to Functional Strength

I do not believe in cookie-cutter workouts. My group sessions are built around the concept of 'movement for life.' Whether you are a runner looking to increase your cadence or someone wanting to feel more capable in your day-to-day, we focus on what your body can actually do. 

We train in rotation at outdoor venues like HSR BDA Complex and Cubbon Park. Training in the open air adds a level of unpredictability that helps build real-world stability. You won’t find fancy machines here. Instead, we use resistance bands, agility ladders, and our own body weight to engage muscles that often go dormant in a typical gym setting.

### What You Get:
*   **Injury Prevention:** We emphasize mobility and banded activations to ensure your joints are as strong as your muscles.
*   **Core-Focused Stability:** Planks, leg raises, and rotational movements are the foundation of every session because a strong core is the engine for every runner.
*   **Explosive Power:** We incorporate plyometrics and sprint drills to help you generate more force and improve your overall speed.
*   **Community Accountability:** This is the best part. When you are tired at 5:40 AM, having a 'bunch' counting reps with you makes all the difference. It is about showing up for yourself, and for each other.

### Logistics & Requirements

These sessions are best suited for those who can commit to early mornings. You just need to bring your own yoga mat, hydration, and a 'let's get it done' attitude. If you have any specific niggles—asthma, previous fractures, or just general fatigue—let me know before we start. I keep the intensity high, but we always tailor the movements to ensure everyone stays safe and progresses.

## About Shanthi Krishnan

I’m Shanthi—mom of two, barefoot runner, and your coach for these sessions. I don't believe in perfection, I believe in consistency. If you’re looking for a tribe that cheers for your progress rather than your pace, you’ve found your spot.

[See all of Shanthi Krishnan's services](https://mytribe.in/barefoot_coach_shanth_koushik)

## More from Fitness & Performance Coaching by Shanthi Krishnan

- [Featured](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/featured)
- [Chasing Finish Lines: Race Prep & Results](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/chasing-finish-lines-race-prep-results)
- [Hyrox Training: My Podium Experience](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/hyrox-training-my-podium-experience)
- [Building the Engine: My Strength Workouts](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/building-the-engine-my-strength-workouts)
- [My Journey: Progress Over Perfection](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/my-journey-progress-over-perfection)
- [Coaching & Community Leadership](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/coaching-community-leadership)
- [Life, Fun & Everything In Between](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/life-fun-everything-in-between)

## More services by Shanthi Krishnan

- [Wellness Retreats](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats)
- [Yoga Instruction](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction)

## Similar work from other experts

- [Group Fitness & Strength Training in BTM Layout](https://mytribe.in/outreachkarate/group-fitness-training/group-fitness-strength-training) by Vinay Menon · Group Fitness & Training · Academy in BTM Layout; Training in Ponnani, Edappal & Naduvattom
- [Strength and Activation Training for Runners](https://mytribe.in/iamrunpundit/guided-runner-recovery/strength-activation) by Vikas Srinivasan · Guided Runner Recovery · Recovery sessions at HSR Layout, Agara Lake & Sarjapur
- [Group Fitness Training That Feels Like a FamJam](https://mytribe.in/zin_shikha/strength-performance-coaching/our-tribe-group-training-community) by Shikha Singh · Strength & Performance Coaching · Training available at gyms & parks in Bengaluru
- [Strength & Conditioning Workouts in Bengaluru](https://mytribe.in/zumbamania_dancefitness_studio/corporate-wellness/strength-conditioning-workouts) by Zumbamania · Corporate Wellness · At studio in Hongasandra or at your office across Bengaluru
- [Functional Fitness & Conditioning in Koramangala](https://mytribe.in/rhythmicfeet/personal-training/functional-fitness-conditioning) by Rhythmic Feet · Personal Training · Studio in Koramangala, Bengaluru
- [High-Energy Group Conditioning Workouts](https://mytribe.in/yoginifromsomeworld/strength-conditioning/high-energy-group-workouts) by Yoginifromsomeworld · Strength & Conditioning · Training at Cult centers in HSR Layout and Koramangala

## Book

To book Shanthi Krishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shanthi!%20I'm%20interested%20in%20joining%20the%20weekly%20group%20strength%20sessions.%20Are%20there%20any%20spots%20open%20for%20the%20next%20batch%3F)