--- title: "Fitness, Yoga & Hyrox Coaching in Bengaluru | Build Real Strength" description: "Looking for functional fitness in Bengaluru? Join my fitness and yoga sessions, from Hyrox training to marathon coaching. Let's focus on progress over perfection and build real strength together in Namma Bengaluru." canonical: https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/featured last_updated: 2025-09-05 --- # Fitness, Yoga & Performance Coaching in Bengaluru Tribe Verified · Experienced Hyrox podium finisher in Bengaluru. By [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik) · Sessions at HSR, Koramangala & Cubbon Park; Travels across Bengaluru · ₹3,500 per month (estimate) Part of [Fitness & Performance Coaching](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching). [View full gallery](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/gallery) Let’s stop chasing perfection and start moving with purpose. Whether you are prepping for a Hyrox race, training for a marathon, or just finding your flow in yoga, I help you build real, functional strength with a supportive tribe in Namma Bengaluru. ## Photos and videos - ![This is what it’s all about: the joy of pushing your limits and feeling strong. Whether you are aiming for a personal best in a marathon or just want to feel more alive in your body, I am here to guide you every step of the way, even if you prefer running barefoot like me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2e5963-8b07-418d-81b4-89101f30aeaf) - [Video: The energy of our tribe is everything! This is a snapshot of my group after a tough Wednesday morning strength workout. We show up, we work hard, and we celebrate our progress together. This is what makes our fitness journey a real 'jatre'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c9bdd7-f0ee-4dad-b114-8e28ae529f65) - [Video: This moment, finishing on the podium at the Hyrox Delhi event, was a testament to smart training and resilience. I bring this same competitive experience and strategic insight to my Hyrox coaching, helping you master every movement and pace yourself for a strong finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931c9fc7-c813-465c-9768-2fbf4157dbdf) - [Video: Strength training is the foundation of performance and injury prevention. This is a glimpse into one of my go-to barbell complexes that builds full-body power. I design personalized strength programs that directly translate to better running and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104e1bcb-c299-4da9-b14d-1d81dd937e9d) - ![It is an honor to be a trusted pacer, guiding fellow runners to their goals. This role is a huge part of my coaching philosophy: leading by example and providing the support and strategy needed to help you achieve what you once thought was impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e543904-4da2-4d1b-8792-a11cdf5e0415) - [Video: My own fitness journey has been about consistency, not perfection. This transformation didn't happen overnight; it was built through years of showing up, even on the hard days. I share my story to show you that with dedication, you can redefine what's possible for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9c92e0-71ef-4bc3-818a-1b9720364360) - [Video: There is a unique freedom in running, especially through the beautiful, green roads of Namma Bengaluru. This is my happy place. My coaching is about helping you find your own joy in movement, whether you are on the road, the trail, or in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3adc831-1003-4214-84c5-604837a5d3d5) ## About Featured You don't need a high-end gym membership to start training with me. My group sessions at places like Cubbon Park and HSR focus on what you can do with just bodyweight, resistance bands, and consistency. We prioritize movement quality—like proper squat mechanics or gait analysis for runners—to keep you injury-free, because the goal here is building a body that lasts. I believe that fitness is a journey, not a finish line. I’ve had my share of setbacks, from asthma to fractures, so I know that showing up is 90% of the battle. My coaching is built around that reality: progress over perfection. ### My Approach to Fitness Whether you join my group sessions or opt for 1-on-1 coaching, we focus on functional strength. We aren't here to sculpt for mirrors; we are here to build capacity. If you are training for a Hyrox event, we work on engine building and compromised running—simulating race fatigue so you know how to pace yourself on the big day. If you are a runner, we look at gait analysis and strength work to keep your mileage consistent and your joints safe. ### The Tribe Experience My community in Bengaluru is my heart and soul. We train outdoors, using the city's parks to our advantage. You will find us doing early morning agility drills at the HSR BDA Complex or tackling long runs at Cubbon Park. It is high energy, a bit loud, and consistently supportive. We don't just workout; we treat it like a jatre—a festival of movement. ### Who This Is For This is for anyone who is ready to put in the work. You don't need to be an athlete to start. I work with beginners looking to build a habit, runners chasing their first 10k, and competitive athletes aiming for podiums. All I ask is that you bring a yoga mat, a water bottle, and a willingness to show up even when you don't feel like it. ## About Shanthi Krishnan I’m Shanthi. I’m a mom, a barefoot runner, and a fitness coach who believes in showing up, even on the days your legs feel like jelly. My sessions are less about looking a certain way and more about what your body can truly do. [See all of Shanthi Krishnan's services](https://mytribe.in/barefoot_coach_shanth_koushik) ## More from Fitness & Performance Coaching by Shanthi Krishnan - [Our Weekly Grind: Group Strength Sessions](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/our-weekly-grind-group-strength-sessions) - [Chasing Finish Lines: Race Prep & Results](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/chasing-finish-lines-race-prep-results) - [Hyrox Training: My Podium Experience](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/hyrox-training-my-podium-experience) - [Building the Engine: My Strength Workouts](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/building-the-engine-my-strength-workouts) - [My Journey: Progress Over Perfection](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/my-journey-progress-over-perfection) - [Coaching & Community Leadership](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/coaching-community-leadership) - [Life, Fun & Everything In Between](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/life-fun-everything-in-between) ## More services by Shanthi Krishnan - [Wellness Retreats](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats) - [Yoga Instruction](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) ## Similar work from other experts - [Running Coaching & Strength Training in Bengaluru](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners/featured) by Vikas Srinivasan · Strength & Conditioning for Runners · Strength training at HSR Layout, Cubbon Park & Sarjapur - [Athlete-Focused Yoga and Marathon Coaching in Bengaluru](https://mytribe.in/coach_neera/yoga-for-athletes/featured) by Neera Katwal · Yoga for Athletes · Online classes; Outdoor sessions at Whitefield & Cubbon Park - [Fitness Training and Coaching for Real Results](https://mytribe.in/zin_shikha/strength-performance-coaching/featured) by Shikha Singh · Strength & Performance Coaching · Training available at gyms & parks in Bengaluru - [Featured Training Highlights and Real Results](https://mytribe.in/coachnaveen/personal-fitness-training/featured) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Real Results, No Shortcuts](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/featured) by Amit Dahiya · Personal Fitness & Nutrition Coaching · Online coaching available; In-person at 6262 Fitness studios, outdoors, and across Mumbai & Bengaluru - [Functional Fitness & Hyrox Prep in Gurugram](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation/featured) by Rishabh Grover · Competitive Race & Event Preparation · Online programming & in-person at Adapt Fitness Club, Gurugram ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Shanthi Krishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Performance%20Coaching%20by%20Shanthi%20Krishnan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.