---
title: "Marathon & Race Preparation Coaching in Bengaluru | Shanthi Fitness"
description: "Get expert marathon coaching and race preparation in Bengaluru. From 10k to full marathons, build strength, fix your form, and train with a podium-finishing coach."
canonical: https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/chasing-finish-lines-race-prep-results
last_updated: 2025-09-05
---

# Race Preparation & Marathon Coaching

Tribe Verified · Podium-finishing coach with 14 years experience.

By [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik) · Sessions at HSR, Koramangala & Cubbon Park; Travels across Bengaluru · ₹1,500 per session (estimate)

Part of [Fitness & Performance Coaching](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching). [View full gallery](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/gallery)

Whether you are aiming for your first 10k or chasing a new marathon personal best, I help you build the strength and strategy to cross that finish line feeling strong.

## Photos and videos

- [Video: The Nandi Hills Monsoon Run is a race to remember. The challenge of the hills and the beauty of the monsoon weather make it a unique and rewarding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88649a9-bcca-4518-9d87-702697d69500)
- [Video: A Sunday morning well spent with the crew at the Nandi Monsoon Run. It is always amazing to take on a new route and share the experience with fellow runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0504020d-6eb4-4d3c-85a2-1415e434ba4a)
- [Video: A beautiful Saturday morning for a long run with the Puma session group at Cubbon Park. Consistent long runs are the backbone of any marathon or half marathon training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7fb4ff-5921-4ac8-9059-0a06206ebfd1)
- ![As a pacer for the Bengaluru Runners Jatre, I had the pleasure of helping runners achieve their personal bests. It is an absolute 'jatre' of an event with music, food, and amazing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b01ef15-381f-4aa7-b02e-f6da956d4d69)
- ![The pacer team for the Bengaluru Runners Jatre. All the pacers for this event are coaches, which brings a high level of expertise and support for all the participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27915bf-9caf-4000-8ee3-05df52491b2a)
- ![Leading the 65-minute 10k bus at the Bengaluru Runners Jatre. It is incredibly fulfilling to help others hit their time goals and celebrate their success at the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d833cc8e-486a-445b-8e8a-1360bf55fdc0)
- [Video: The energy at the TCSW10k expo is always vibrant. It is a great time to meet and greet fellow runners before the big race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323736c1-ad8d-4d13-88c1-178f3f7c0365)
- ![Finishing a midnight stadium relay run with a teammate. Events like these test your endurance and teamwork, and it is always a great feeling to cross the line with a medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b289c7c-99f7-4ca8-a5ba-a98bfc4e0237)
- [Video: In the zone during a stadium run. Track running is excellent for pacing practice and speed work, which are crucial components of my race preparation coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8365a613-b8b4-4f22-aa54-3e499dfd1777)
- ![A shot from the Tata Mumbai Marathon. Even when it is not your best performance, the experience of running through the energetic streets of Mumbai is always rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80affcf2-3def-4d8e-9d7e-cf2865278028)
- ![The TSK25k in Kolkata was a test of my progress after a long period of recovery. A 2.20 finish was a solid start, and it is all about building back up from here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166fe4ad-fbf1-455d-9e66-2e3d0849191e)
- ![A solo 30 km long run as part of my Mumbai marathon training. Sometimes you just have to put in the miles, listen to your body, and build that endurance one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba78da09-3f40-4dd9-a939-e9013f6de57f)
- ![Crossing the finish line at the Beyond 42.195 team relay. This 25km leg was a tough challenge in the sun, but pushing through and finishing is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ccca96-dd5f-44bb-96fa-ba67ac4582c7)
- ![The Delhi Half Marathon is always a pleasure with its flat and fast course. I finished in 1.57, a step in the right direction as I work on getting stronger and faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9c6791-f239-40cc-85d4-0a107facfa41)
- ![A proud podium moment after a long time. This win at the Masters athletic event was a result of getting my health in check and staying consistent with my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a314d0f0-8d01-4a2e-a727-59a68a39a53a)
- ![Running through nature during the TRORT 12 half marathon. The scenic route and the sound of peacocks made this a truly special race experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf582db-7791-4a58-9782-826bccb325a4)
- ![My official time for the TRORT 12 Half Marathon. Every race gives you data and learnings to take into your next training block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5a8c7f-cf12-4faf-940f-91b054c75982)
- [Video: A weekend trip to Ballari for the Steel City Run. It was a great event with a fantastic route, and I was happy with a decent 10k timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebddbfe6-ec65-44c8-bfc5-0ae591eb86a4)
- ![A beautiful 14km run in Chennai. Even on a short trip, training doesn't stop. The cool, breezy weather by the ocean was perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32f281a-acea-46cd-9618-cf43cc1f5644)
- ![A moment of focus at the Bengaluru 10k Challenge. Every race is an opportunity to test your limits and see how far you have come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70762281-40e1-4f5e-821a-a5d9d8f9bd07)
- ![A good Saturday long run of 15km. After a month of struggle, it felt great to be back in form and run strong. Consistency pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71aaa07-14e2-4730-8da6-d6fccc726318)
- [Video: The TCS World 10k, one of the most sought after races in the country. Despite the humidity, the energy of running with thousands of others is always contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a456c17-b2d5-40a8-8758-c6e1d07f5fa0)
- [Video: An 18km run in my hometown, Pune. There is something priceless about running in familiar lanes and catching up with the friends you started your running journey with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d550aad8-d04a-42ca-b921-1cc384d7f9d1)
- [Video: A beautiful Park Run Half Marathon in London. Exploring a new city on foot is one of the best parts of being a runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdfe5b1-33c7-4fc6-81f8-d11ad5bfc5f4)
- [Video: Finally ran the Auroville Half Marathon, a race I have wanted to do for years. Running through 21kms of trails with no timing chip was a pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18d29e2-50fe-47e0-a668-0bd1ed89270c)
- ![A post run picture with a friend by the lake. My coaching often involves running with clients, sharing tips and enjoying the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79efae0d-6944-4bcd-894a-99745a721d45)
- [Video: Lake hopping and running with a friend. In Bangalore, the weather lets you enjoy a run even at 9 am. It is all about finding joy in the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dd4647-db34-46dc-b927-a8f8df97e336)
- ![Ready for the stadium relay run. These events are a great way to build speed and teamwork within the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11438e40-e60b-4df1-8e05-dc465fdf33e8)
- ![A happy moment during the Tata Mumbai Marathon. The support from the crowd and fellow runners makes this race an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74390b4a-d29d-4870-ad51-a483f04c9608)
- ![Running strong during the early hours of the Mumbai Marathon. My race prep focuses on pacing strategies to ensure you have energy for the entire distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ad73fb-bd21-4299-9f12-a798b4095136)
- ![Taking a walk break during the marathon. It is important to listen to your body during a race. Smart racing is more important than a fast start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3161efb5-21d5-4abb-bd3f-70eeffb7dbf8)
- ![Barefoot running on the streets of Mumbai. This is my signature style, and I coach others on proper form, whether with or without shoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504d1983-24cc-45dc-8e73-4ae27de688dc)
- ![A post race selfie after finishing my 6th Tata Mumbai Marathon. Every finish line is a new beginning and a chance to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc54157-b250-43b1-884d-c4e54bd20473)
- ![The running community is amazing. It is always great to catch up with friends and share the race day excitement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187365c7-8e45-4797-9e41-247574784f27)
- ![More friends from the running community at the Mumbai Marathon. The camaraderie is one of the best parts of this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125374e8-cb09-4762-80f9-425ec33c27ab)
- ![All smiles with friends at the start line. The shared energy and excitement before a big race is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b39d2e0-0446-4d67-9c6a-38d399cffed8)
- ![The pre race buzz with my running buddies. Having a strong support system makes the marathon journey so much more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858ed59c-e7bc-4655-a533-b749acd49ff4)
- ![A key tip for marathon week: stay hydrated. Proper hydration throughout the week is crucial for maintaining energy levels on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74260b8-3754-4b12-9f65-646919d09085)
- ![Race week advice: get enough sleep. Aim for 7-9 hours per night to let your body fully recharge and recover before the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc1d6bd-717f-42b3-8c42-5e9c519caee4)
- ![My number one rule for race week is to taper your training. Reducing mileage allows your body to rest and recover, so you are fresh at the start line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63deb413-3bd5-4f92-a6f6-7ec661cf21e2)
- ![Nutrition is key in the final week. I advise my clients to focus on balanced meals with plenty of carbs and to avoid trying any new foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdf207c-5e92-4c8b-b39c-c7bde54205ce)
- ![The running community in Kolkata. It is always great to see so many familiar and new faces at race events across the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a993e8-623f-4628-a336-7e70eefad164)
- ![A pre race selfie with a fellow runner. The shared passion for running creates an instant connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f424945-4fc6-4e5c-9116-fe3a452810ca)
- ![More smiling faces from the running tribe. The support we give each other is what makes this community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5274f6da-9263-4b6e-8fde-005a8cf1da9a)
- ![Catching up with a friend before the race. These moments of connection are just as important as the run itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb7ab94-a980-4073-88e7-3ced215271b3)
- ![A pre race photo at the hotel. Getting ready for a big race involves both mental and physical preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bfbc99-f2f8-4e35-b5bd-1c1526dc374e)
- ![Running through the beautiful trails during the Beyond 42.195 relay. The scenery was a great distraction from the challenging run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43787f84-6e02-4700-ba58-f53edc197891)
- ![Another shot from the finish line. Though I was tired, the sense of accomplishment was immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed51c4a0-244e-47fe-8f50-396446bc6186)
- ![Focused and determined during the 25km relay. My coaching helps you build the mental fortitude to push through tough moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30627597-3cd5-43fa-8e42-7105ce87425d)
- ![A playful moment during the race. It is important to have fun and enjoy the journey, even when it gets tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271bded5-f27d-4b86-9828-ad35b8dae719)
- ![Running alongside my teammate during the relay. Team events build a special kind of bond and shared motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d59921-85ce-426d-91d2-0180c4e7404a)
- ![A quick stop at an aid station. Proper hydration and fueling strategy during a race is something I emphasize in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22816454-ad9c-457e-8fc4-66e49af64353)
- ![Approaching the finish line with my teammate. We pushed each other to the end and secured a podium finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e51172-41c2-4d3b-aa90-81834a1b4093)
- ![Running with focus through a wooded section of the course. Training on varied terrain prepares you for any race condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9babebda-fb3f-4cfa-9f05-b7a788f92454)
- [Video: From the race kit layout to the post race celebration. This is the full experience of the Delhi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cec44a-503b-491e-bc9e-78a1aa8904cf)
- [Video: The post race celebrations with the amazing people I ran with. The energy and spirit at the Delhi Half Marathon are always fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2ea896-a4cf-45d7-abe9-02f729d50943)
- [Video: Getting my race day gear ready. Being prepared is the first step to a successful race. My Puma Nitro Elite shoes are always my top choice for speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0771eb59-b17b-4a96-9e20-e9b08f7d945b)
- ![The final results from the Masters run. It is always rewarding to see your name at the top, a result of consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90aa6b94-d98a-4d2e-ae38-712d4fa45cae)
- ![With a fellow runner at the Masters athletic event. The running community in Namma Bengaluru is incredibly supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b920b75-71bb-4b6f-a1ad-d7ed7b729cb8)
- ![Posing with another runner after the race. It is great to see so many people of all ages blazing the streets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fd85a3-54cb-4996-b73e-7c407c834e78)
- ![With two strong female runners. The camaraderie among women in the running community is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8337ab37-5817-4028-8058-b60ad69b3aa8)
- ![Another post race photo with a running buddy. We push each other in training and celebrate together at the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1af24fc-5837-4b6b-87a9-f706d29bb0e7)
- ![On the podium after two years. This moment was a huge milestone in my comeback journey, proving that perseverance pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88e809f-67f0-432e-abf0-4f7d5f58664c)
- ![Celebrating the podium finish with my running buddies. Their support through my struggles has been invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63c53ed-3418-4c28-ac7c-9252b6a75513)
- [Video: Wringing out my soaked shirt after a 20km run in the humid Bangalore weather. This is the reality of training hard, rain or shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e202486a-906c-4946-bf1a-6851433c4f4e)
- ![Post race smiles after the TRORT 12 half marathon. Running in the rain on a beautiful, quiet route was an epic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04f06a3-e3a9-4b6e-acb4-3f2e8141d5f5)
- ![Sharing a laugh with the legendary Milind Soman and other runners after the race. The running world is full of inspiring people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adfa569-799d-4dbe-afee-2650dbacb3f1)
- ![With my fellow runners after a wet and wonderful race. We all showed up despite the pouring rain and had a fantastic time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a991e8d4-b08e-47d5-a403-f300a310dc16)
- ![Embracing the joy of running in the rain. Sometimes you just have to jump in the puddles and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba5f660-9a60-4d2c-9a6f-28a741254b04)
- ![Raising my arms at the finish line. Every finish, no matter the time, is a victory to be celebrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0e9f62-c17c-4445-b348-f00657c061d9)
- ![Post race photo with my running group. We train together, race together, and celebrate our achievements as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c23af1e-313e-4e52-8189-a231039a202f)
- ![A candid shot from the race, feeling happy and strong. This is the feeling I help my clients chase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48771de7-d59d-40fc-a527-bacb5a80ea6f)
- ![A celebratory jump after the race. Running brings out the child in me, and it is all about finding that joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db9d1e4-7767-438a-9656-feb14ac85111)
- ![A focused shot during the half marathon. My coaching covers race strategy to help you maintain your form and pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a26f11-5764-41f5-95d5-b72dc3ea81ea)
- ![Peace and victory. A great feeling after a challenging but rewarding run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec44a80-e304-4e89-aee6-ccf1fd469c43)
- ![Running up a hill during the race. Hill training is a key part of my programs to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b7088a-7e95-44ac-810c-35634a73f5a0)
- ![Leading a pack of runners during the race. As a coach and pacer, I love helping others push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17502ea6-58b7-4ef9-96d7-4a80c1af79f1)
- ![Running alongside a fellow athlete. The mutual encouragement on the course is what makes the running community so powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934d2f5a-0a86-4221-a70b-d7d73bc157f2)
- ![Another shot showing my running form. I focus on teaching efficient mechanics to help you run faster and with less effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f998ec0-f1f7-4c8d-8826-098356aa737e)
- [Video: A runner's life is a mix of everything, from pacing others to finding quiet moments by the sea. It is a beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480a45dc-6550-4daf-a312-6954a3a326e6)
- [Video: A weekend of two contrasting events: the beginner focused Habit Run and the competitive TCS World 10k. Both had incredible energy and were equally rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ae42be-4095-44cb-83e0-e777161b137f)
- ![Bib collection day at the TCS World 10k expo. The excitement and anticipation before a big city race is always palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891c6f8a-69b3-4c9e-b14a-d21db5a5db15)
- ![Checking out my past race stats at the expo. It is a good reminder of your progress and what you are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57bcb04-682f-4b0b-a9fd-5586377ea632)
- ![Posing with the giant finisher medal at the TCSW10k expo. A little motivation for the run ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0291c4-005c-4ceb-98e4-072d7796e331)
- ![Another look at my race history. My goal is to help you build your own history of achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ce4a24-994a-4cce-935c-bbdecc33c1ff)
- ![The mandatory pre race jump. Keeping the energy high and having fun is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d663a8-911a-402e-9e51-5d1cac526ecc)
- ![All set for the TCS World 10k. The atmosphere at the expo gets you pumped up for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c612d0-eccb-4335-8cda-ab2c0d5baae5)
- [Video: That feeling when you finally have a good, strong run after weeks of struggle. It is a reminder to trust the process and keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4abeda-17b9-4b0e-8232-52f393c3614d)

## About Chasing Finish Lines: Race Prep & Results

The biggest mistake I see runners make is ignoring the strength component of race prep. It is not just about logging miles; it is about the hours you put in with bands and core drills to bulletproof your body against injuries. When we work together, we do not just follow a calendar. We break down your gait, check your form, and manage your load so you arrive at the start line ready to perform, not just participate.

### Smart Training, Real Results

Racing is a mental game, but it is also a mechanical one. I have spent 14 years in this sport, learning through trial and error, recovering from fractures, and managing asthma. I bring all that experience to your training plan. Whether you are training for the Tata Mumbai Marathon or the local Bengaluru Runners Jatre, we focus on what actually works for your body.

### My Approach to Race Coaching

*   **Form & Mechanics:** We look at your gait analysis to identify issues like heel striking. I also provide guidance if you are transitioning to barefoot or minimalist running.
*   **Hybrid Strength:** Running isn't enough. We incorporate functional circuits, plyometrics, and resistance work to improve your running economy and power. If you are doing Hyrox or obstacle races, we train specifically for that 'compromised running'—where you have to run fast immediately after heavy strength work.
*   **Load Management:** This is where many runners get it wrong. We use data—heart rate, pace, cadence—to ensure we are not overtraining. We phase your mileage, taper correctly for your race, and adjust for those days when life gets in the way.

### The 'Jatre' Community

I believe training should be fun. You will find me pacing at events, leading group sessions at Cubbon Park, or out on long runs at HSR Layout. When you train with me, you are not just getting a spreadsheet of intervals; you are joining a tribe that shows up, sweats together, and celebrates every small win—whether it is a new PB or just showing up to a session on a rainy morning.

## About Shanthi Krishnan

I’m Shanthi. I believe fitness is a lifelong jatre. I have gone from battling stress fractures and asthma to podium finishes, and I use that exact same trial-and-error approach to help you train. We don’t chase perfection here—we chase progress, one kilometer at a time.

[See all of Shanthi Krishnan's services](https://mytribe.in/barefoot_coach_shanth_koushik)

## More from Fitness & Performance Coaching by Shanthi Krishnan

- [Featured](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/featured)
- [Our Weekly Grind: Group Strength Sessions](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/our-weekly-grind-group-strength-sessions)
- [Hyrox Training: My Podium Experience](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/hyrox-training-my-podium-experience)
- [Building the Engine: My Strength Workouts](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/building-the-engine-my-strength-workouts)
- [My Journey: Progress Over Perfection](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/my-journey-progress-over-perfection)
- [Coaching & Community Leadership](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/coaching-community-leadership)
- [Life, Fun & Everything In Between](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/life-fun-everything-in-between)

## More services by Shanthi Krishnan

- [Wellness Retreats](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats)
- [Yoga Instruction](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction)

## Similar work from other experts

- [Race Day: Marathon Training and Coaching in Bengaluru](https://mytribe.in/capsujith/running-fitness-coaching/race-day-chasing-medals) by Sujith Kumar · Running & Fitness Coaching · Training at Cubbon Park, Lalbagh & Nandi Hills
- [Marathon coaching and training plans for every runner](https://mytribe.in/prags_fit/running-coaching/featured) by Pragati Gupta · Running Coaching · Training in HSR Layout & across Bengaluru
- [Science-Based 10k & Marathon Race Preparation](https://mytribe.in/coachpramod/specialized-fitness-bootcamps-workshops/10k-marathon-race-preparation) by Pramod Deshpande · Specialized Fitness Bootcamps & Workshops · Online programs & In-person workshops across Bengaluru, Pune, Kolkata & Mumbai
- [Marathon and Race Preparation Coaching in Bengaluru](https://mytribe.in/iamrunpundit/running-coaching/marathon-race-preparation) by Vikas Srinivasan · Running Coaching · Group runs at Agara Lake, HSR Stadium & Cubbon Park
- [Race Day Training: From Prep to Marathon Medal](https://mytribe.in/re_yoganize/running-marathon-coaching/race-day-from-prep-to-medal) by Vaishnavi Jaiswal · Running & Marathon Coaching · Outdoor coaching in NCR, Hyderabad & Bengaluru
- [Personalized Running Coaching for 5K to Ultra](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes/running-from-5k-to-ultra-marathons) by TimTim Sharma · Strength & Conditioning for Athletes · Online coaching available across India

## Book

To book Shanthi Krishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Shanthi!%20I%20saw%20your%20race%20prep%20results%20and%20would%20love%20to%20chat%20about%20training%20for%20my%20upcoming%20run.)