---
title: "Fitness & Performance Coaching for Strength & Marathon Goals - mytribe"
description: "Transform your health with expert Fitness & Performance Coaching in Bangalore. Shanthi Krishnan offers personalized strength training, group classes, and marathon training to help you crush your goals. Ready to get stronger? Find your coach on Tribe."
canonical: https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching
last_updated: 2025-09-05
---

# Fitness & Performance Coaching in Bengaluru

By [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik) · I help people of all levels get stronger, run better, and train for races or Hyrox events with group workouts and custom coaching focused on real progress and injury prevention.

Typically ₹3.5-12K per month (estimate)

## Locations

Sessions at HSR, Koramangala & Cubbon Park; Travels across Bengaluru

### Travels to

- Personal training at your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Outdoor sessions at Cubbon Park (coaches around Vidhana Soudha, MG Road, UB City, Vasanth Nagar, Shanti Nagar, Chinnaswamy Stadium)
- Training sessions at HSR Layout (coaches around Bommanahalli, BTM Layout, Silk Board Junction, Agara Lake, Kudlu Gate, Sarjapur Road)
- Training sessions at Koramangala (coaches around Ejipura, Forum Mall, Sony World Signal, Madiwala, Jayanagar, Indiranagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Coaching

Dedicated 60-minute private session focusing on injury rehab, technique correction, or specific strength goals.

Typically ₹1,500-2,500 per session (estimate)

#### Session Details
*   **Duration:** 60 minutes of undivided face-to-face attention.
*   **Custom Workouts:** tailored specifically for limitations (injuries, asthma) or goals (muscle gain, induction).
*   **Modality Mix:** Blend of Yoga mobility, strength training, and conditioning based on client preference.

#### Holistic Support
*   **Lifestyle Check:** Basic nutritional advice and habit correction (sleep, hydration).
*   **Progress Metrics:** Periodic measurements and strength testing to quantify results.

#### Logistics
*   **Venue:** Conducted at a mutually agreed location (park or client home).
*   **Note:** Any gym or facility entry fees are borne by the client.

### Outdoor Group Fitness & Run Club

3 to 4 weekly early morning sessions at HSR or Cubbon combining strength circuits, agility drills, and run conditioning.

Typically ₹3,500-5,000 per month (estimate)

#### Schedule & Venues
*   **Frequency:** Access to 3-4 guided group sessions per week.
*   **Timing:** Early morning slots (approx 5:40 AM start) to utilize cooler temperatures.
*   **Locations:** Rotational outdoor venues including HSR BDA Complex, Koramangala, and Sunday long runs at Cubbon Park.

#### Training Mix
*   **Functional Strength:** High-repetition circuits using resistance bands, bodyweight drills (burpees, lunges), and portable weights.
*   **Run Conditioning:** Speed intervals, plyometrics via agility ladders, and endurance pacing.
*   **Recovery:** Dedicated mobility sessions and Yoga-flow cool-downs for injury prevention.

#### Community Access
*   **The Tribe:** Entry into the private WhatsApp group for updates and accountability.
*   **Event Prep:** Group warm-ups and support for local running events like Bengaluru Runners Jatre.

#### Client Requirements
*   **Essentials:** Participants must bring their own yoga mat and hydration bottles.

### Hybrid Marathon & Race Coaching

Customized training plans for 10K to Full Marathons with weekly data analysis and in-person Sunday group runs.

Typically ₹4,000-6,000 per month (estimate)

#### Strategic Planning
*   **Custom Calendar:** Structured running plan tailored to race goals (10K, HM, FM) and current fitness baselines.
*   **Load Management:** Phased mileage increases, tapering weeks, and peak week scheduling to ensure injury-free progression.
*   **Data Analysis:** Weekly review of run metrics (pace, heart rate, cadence) via Strava or Garmin.

#### Hybrid Support
*   **Weekend Coaching:** In-person guidance during the weekly group long run (typically Sundays at Cubbon Park).
*   **Virtual Check-ins:** Weekly feedback loops to adjust training intensity based on fatigue or niggles.
*   **Race Strategy:** Guidance on hydration, nutrition, shoe selection, and pacing charts.

#### Technical Focus
*   **Form Assessment:** Gait analysis to identify heel strike vs mid-foot landing issues.
*   **Transition Training:** Optional guidance for runners moving to barefoot or minimalist footwear.

### Hyrox & Functional Competition Prep

Specialized high-intensity training for Hyrox racing using sleds, rowers, and wall balls at equipped functional gyms.

Typically ₹8-12K per month (estimate)

#### Facility & Equipment
*   **Gym Access:** Includes coordination with functional facilities (e.g., Relentless Strength) housing specific race gear.
*   **Technical Coaching:** Form correction on Sled Push/Pull, SkiErg, Concept 2 Rowing, Farmers Carry, and Wall Balls.

#### Race Engineering
*   **Compromised Running:** Simulation drills combining heavy leg work with immediate running intervals to mimic race fatigue.
*   **Zone Management:** Tactics for transitioning between strength stations and running without hitting heart rate failure.
*   **Pacing Math:** Breakdown of split times required per station to hit target finish times.

#### Conditioning
*   **Hyrox Circuits:** High-intensity interval training specifically targeting the 8 functional race movements.
*   **Engine Building:** High volume strength-endurance work designed for 60+ minute events.

## About Fitness & Performance Coaching

I care less about six-packs, more about celebrating what your body can actually do. Fitness is a journey, not a finish line. Some days we crush it, some days not so much – but we keep showing up, and every small win counts. Around here, I like to think of it as one big jatre (festival) of movement. 

### Community Workouts

My group strength workouts aren’t just for runners – anyone can join. Sessions are a mix of warm-ups, proper core work (lots of planks, some crunches, leg raises), plus strength and agility drills. I keep things dynamic, using bands, weights, and even cones for speed work. The energy in these classes is honestly what keeps people coming back.

### Race Prep & Personal Goals

If race preparation coaching is your thing, I’ve got you. From your first 10k to marathons, I mix running plans with the kind of strength training that actually helps you avoid injuries. I share tips on pacing, race mindset, and all those tiny things that make a big difference on the day.

### Hyrox & One-on-One

For Hyrox event training, I bring my own podium experience to help you master every movement and nail your pacing. If you want something truly custom, I offer personalized running programs and coaching, built around your specific goals – weight loss, muscle, performance, whatever matters to you.

Progress over perfection. Always.

## Highlights

Browse through Shanthi Krishnan's best work.

### [Featured](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/featured)

- ![This is what it’s all about: the joy of pushing your limits and feeling strong. Whether you are aiming for a personal best in a marathon or just want to feel more alive in your body, I am here to guide you every step of the way, even if you prefer running barefoot like me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2e5963-8b07-418d-81b4-89101f30aeaf)
- [Video: The energy of our tribe is everything! This is a snapshot of my group after a tough Wednesday morning strength workout. We show up, we work hard, and we celebrate our progress together. This is what makes our fitness journey a real 'jatre'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c9bdd7-f0ee-4dad-b114-8e28ae529f65)
- [Video: This moment, finishing on the podium at the Hyrox Delhi event, was a testament to smart training and resilience. I bring this same competitive experience and strategic insight to my Hyrox coaching, helping you master every movement and pace yourself for a strong finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931c9fc7-c813-465c-9768-2fbf4157dbdf)
- [Video: Strength training is the foundation of performance and injury prevention. This is a glimpse into one of my go-to barbell complexes that builds full-body power. I design personalized strength programs that directly translate to better running and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104e1bcb-c299-4da9-b14d-1d81dd937e9d)
- ![It is an honor to be a trusted pacer, guiding fellow runners to their goals. This role is a huge part of my coaching philosophy: leading by example and providing the support and strategy needed to help you achieve what you once thought was impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e543904-4da2-4d1b-8792-a11cdf5e0415)
- [Video: My own fitness journey has been about consistency, not perfection. This transformation didn't happen overnight; it was built through years of showing up, even on the hard days. I share my story to show you that with dedication, you can redefine what's possible for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9c92e0-71ef-4bc3-818a-1b9720364360)
- [Video: There is a unique freedom in running, especially through the beautiful, green roads of Namma Bengaluru. This is my happy place. My coaching is about helping you find your own joy in movement, whether you are on the road, the trail, or in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3adc831-1003-4214-84c5-604837a5d3d5)

### [Our Weekly Grind: Group Strength Sessions](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/our-weekly-grind-group-strength-sessions)

- [Video: A typical Wednesday grind with the crew. We combined a tough core workout with a short run, because building a strong foundation is key to improving your running performance and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe86abc-9e5f-404a-b04e-517277c3c802)
- [Video: Building core stability with the team. Exercises like side planks are a staple in our sessions because a strong core is the powerhouse for every runner. We work together to hold each other accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9974c116-0934-431b-81ff-81a0c3a50fec)
- [Video: Taking on the hills together! Hill sprints are fantastic for building explosive power and mental toughness. The energy in these sessions is always incredible, pushing everyone to give their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e50ff05-757b-410d-84c2-7471ca32a288)
- [Video: Conquering another Wednesday with sprint repeats. These sessions are designed to improve your speed and running economy, making you a faster and more efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b032259d-4331-4741-a9a3-1adf933ef1d7)
- [Video: Another fun and effective session using resistance bands. Banded workouts are great for activating key muscle groups and improving stability, which is crucial for injury-free running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ba8e0b-d138-40c6-9bf6-43090663b6b4)
- [Video: Another rocking Wednesday core workout with this amazing group. A strong core is the foundation for every successful run, and the support from this crew makes the hard work feel like fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1701f93-a6bb-493b-abdc-c23dea8fae56)
- [Video: Getting stronger together as we prepare for the upcoming race season. Each training session is a step towards our goals, building both physical strength and a determined mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d7d9fc-e657-492c-80e5-3743fbc5a3ef)
- [Video: An amazing training session with this fabulous crew. We focused on intense sprint drills and dynamic running exercises to make every stride more powerful and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bda0f04-ff92-4e86-9288-cde37291f9f6)
- [Video: Kicking off the morning with a solid warm up, followed by a banded activation routine and a quick 5k run. This is how we get it done together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecf6583-1e40-45ec-bdb1-97feda50da3a)
- [Video: A power-packed morning strength session with the bunch. Using just our bodyweight, we focused on exercises that build functional power for stronger running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6487cea-9035-46c0-b70c-362e22f34f46)
- [Video: A cold winter morning in Koramangala is perfect for a plyometrics session. These explosive exercises are key for improving a runner's power, speed, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fffe5b-f8f6-4fc2-9266-9bee31d1aca4)
- [Video: A glimpse into our Wednesday morning shenanigans. We mix up our training to keep it fun and effective, ensuring everyone stays motivated and gets stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5922e2f-c87e-4cb6-b64d-aac3cffe8fbd)
- [Video: A fun Saturday run with the Puma crew at Cubbon Park. Community runs are a great way to stay motivated, share experiences, and enjoy the beautiful running spots in our city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c9f479-c26f-433e-a05d-a5343ac0119f)
- [Video: Starting the day with balance and band work. These exercises are vital for improving stability and preventing common running injuries by strengthening smaller supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0056616-9b7a-40c8-86b1-702a8124d228)
- [Video: It takes dedication to show up at 5 AM, but this crew does it every week. Here we are, wrapping up our last training session of the month with a tough core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a03628-2d45-4692-b73e-5491c7868ea5)
- [Video: Our Wednesday Puma session included a challenging core workout followed by an interval run. This combination is perfect for building both strength and speed endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5ff924-0f37-4245-8dfe-e1431911724e)
- [Video: Kicking off a new month with our group training. This session focused on using resistance bands to build strength and improve running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ef2c8d-bd46-4e59-9152-d36435733fa6)
- ![The stats from our PUMA Nitro Core Session. It is not just about the workout, it is about tracking progress and seeing how our heart and body respond to the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ac6a8a-7a80-4166-a8a5-cf11db6b3d89)
- [Video: A great plyometrics session using agility ladders to improve footwork, coordination, and speed. Drills like these make training dynamic and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ccd323-15c5-4469-b337-209ff13c492d)
- [Video: Our Wednesday band session in action. We use these to add resistance and challenge our muscles in new ways, leading to greater strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5f636-30ef-4e8d-919d-c60bdab6c7ca)
- [Video: A Wednesday morning yoga session with the Puma running group. Yoga is an essential part of my coaching for improving flexibility, balance, and recovery in runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67fd1ae-8c64-4c10-a95e-9b5a3e65ab42)
- [Video: A recap of our training session in HSR Layout. We welcome runners of all levels to join us and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ba2220-d00c-4eea-8f7d-d34ab829446c)
- [Video: We finally had our long-overdue pool session! Aqua workouts are a fantastic, low-impact way to build strength and endurance, and it was a fun change of pace for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06460b-bbd5-4afc-8f9a-98e4f887d77f)

### [Chasing Finish Lines: Race Prep & Results](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/chasing-finish-lines-race-prep-results)

- [Video: The Nandi Hills Monsoon Run is a race to remember. The challenge of the hills and the beauty of the monsoon weather make it a unique and rewarding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88649a9-bcca-4518-9d87-702697d69500)
- [Video: A Sunday morning well spent with the crew at the Nandi Monsoon Run. It is always amazing to take on a new route and share the experience with fellow runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0504020d-6eb4-4d3c-85a2-1415e434ba4a)
- [Video: A beautiful Saturday morning for a long run with the Puma session group at Cubbon Park. Consistent long runs are the backbone of any marathon or half marathon training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7fb4ff-5921-4ac8-9059-0a06206ebfd1)
- ![As a pacer for the Bengaluru Runners Jatre, I had the pleasure of helping runners achieve their personal bests. It is an absolute 'jatre' of an event with music, food, and amazing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b01ef15-381f-4aa7-b02e-f6da956d4d69)
- ![The pacer team for the Bengaluru Runners Jatre. All the pacers for this event are coaches, which brings a high level of expertise and support for all the participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27915bf-9caf-4000-8ee3-05df52491b2a)
- ![Leading the 65-minute 10k bus at the Bengaluru Runners Jatre. It is incredibly fulfilling to help others hit their time goals and celebrate their success at the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d833cc8e-486a-445b-8e8a-1360bf55fdc0)
- [Video: The energy at the TCSW10k expo is always vibrant. It is a great time to meet and greet fellow runners before the big race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323736c1-ad8d-4d13-88c1-178f3f7c0365)
- ![Finishing a midnight stadium relay run with a teammate. Events like these test your endurance and teamwork, and it is always a great feeling to cross the line with a medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b289c7c-99f7-4ca8-a5ba-a98bfc4e0237)
- [Video: In the zone during a stadium run. Track running is excellent for pacing practice and speed work, which are crucial components of my race preparation coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8365a613-b8b4-4f22-aa54-3e499dfd1777)
- ![A shot from the Tata Mumbai Marathon. Even when it is not your best performance, the experience of running through the energetic streets of Mumbai is always rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80affcf2-3def-4d8e-9d7e-cf2865278028)
- ![The TSK25k in Kolkata was a test of my progress after a long period of recovery. A 2.20 finish was a solid start, and it is all about building back up from here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166fe4ad-fbf1-455d-9e66-2e3d0849191e)
- ![A solo 30 km long run as part of my Mumbai marathon training. Sometimes you just have to put in the miles, listen to your body, and build that endurance one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba78da09-3f40-4dd9-a939-e9013f6de57f)
- ![Crossing the finish line at the Beyond 42.195 team relay. This 25km leg was a tough challenge in the sun, but pushing through and finishing is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ccca96-dd5f-44bb-96fa-ba67ac4582c7)
- ![The Delhi Half Marathon is always a pleasure with its flat and fast course. I finished in 1.57, a step in the right direction as I work on getting stronger and faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9c6791-f239-40cc-85d4-0a107facfa41)
- ![A proud podium moment after a long time. This win at the Masters athletic event was a result of getting my health in check and staying consistent with my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a314d0f0-8d01-4a2e-a727-59a68a39a53a)
- ![Running through nature during the TRORT 12 half marathon. The scenic route and the sound of peacocks made this a truly special race experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf582db-7791-4a58-9782-826bccb325a4)
- ![My official time for the TRORT 12 Half Marathon. Every race gives you data and learnings to take into your next training block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5a8c7f-cf12-4faf-940f-91b054c75982)
- [Video: A weekend trip to Ballari for the Steel City Run. It was a great event with a fantastic route, and I was happy with a decent 10k timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebddbfe6-ec65-44c8-bfc5-0ae591eb86a4)
- ![A beautiful 14km run in Chennai. Even on a short trip, training doesn't stop. The cool, breezy weather by the ocean was perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32f281a-acea-46cd-9618-cf43cc1f5644)
- ![A moment of focus at the Bengaluru 10k Challenge. Every race is an opportunity to test your limits and see how far you have come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70762281-40e1-4f5e-821a-a5d9d8f9bd07)
- ![A good Saturday long run of 15km. After a month of struggle, it felt great to be back in form and run strong. Consistency pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71aaa07-14e2-4730-8da6-d6fccc726318)
- [Video: The TCS World 10k, one of the most sought after races in the country. Despite the humidity, the energy of running with thousands of others is always contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a456c17-b2d5-40a8-8758-c6e1d07f5fa0)
- [Video: An 18km run in my hometown, Pune. There is something priceless about running in familiar lanes and catching up with the friends you started your running journey with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d550aad8-d04a-42ca-b921-1cc384d7f9d1)
- [Video: A beautiful Park Run Half Marathon in London. Exploring a new city on foot is one of the best parts of being a runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdfe5b1-33c7-4fc6-81f8-d11ad5bfc5f4)
- [Video: Finally ran the Auroville Half Marathon, a race I have wanted to do for years. Running through 21kms of trails with no timing chip was a pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18d29e2-50fe-47e0-a668-0bd1ed89270c)
- ![A post run picture with a friend by the lake. My coaching often involves running with clients, sharing tips and enjoying the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79efae0d-6944-4bcd-894a-99745a721d45)
- [Video: Lake hopping and running with a friend. In Bangalore, the weather lets you enjoy a run even at 9 am. It is all about finding joy in the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dd4647-db34-46dc-b927-a8f8df97e336)
- ![Ready for the stadium relay run. These events are a great way to build speed and teamwork within the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11438e40-e60b-4df1-8e05-dc465fdf33e8)
- ![A happy moment during the Tata Mumbai Marathon. The support from the crowd and fellow runners makes this race an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74390b4a-d29d-4870-ad51-a483f04c9608)
- ![Running strong during the early hours of the Mumbai Marathon. My race prep focuses on pacing strategies to ensure you have energy for the entire distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ad73fb-bd21-4299-9f12-a798b4095136)
- ![Taking a walk break during the marathon. It is important to listen to your body during a race. Smart racing is more important than a fast start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3161efb5-21d5-4abb-bd3f-70eeffb7dbf8)
- ![Barefoot running on the streets of Mumbai. This is my signature style, and I coach others on proper form, whether with or without shoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504d1983-24cc-45dc-8e73-4ae27de688dc)
- ![A post race selfie after finishing my 6th Tata Mumbai Marathon. Every finish line is a new beginning and a chance to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc54157-b250-43b1-884d-c4e54bd20473)
- ![The running community is amazing. It is always great to catch up with friends and share the race day excitement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187365c7-8e45-4797-9e41-247574784f27)
- ![More friends from the running community at the Mumbai Marathon. The camaraderie is one of the best parts of this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125374e8-cb09-4762-80f9-425ec33c27ab)
- ![All smiles with friends at the start line. The shared energy and excitement before a big race is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b39d2e0-0446-4d67-9c6a-38d399cffed8)
- ![The pre race buzz with my running buddies. Having a strong support system makes the marathon journey so much more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858ed59c-e7bc-4655-a533-b749acd49ff4)
- ![A key tip for marathon week: stay hydrated. Proper hydration throughout the week is crucial for maintaining energy levels on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74260b8-3754-4b12-9f65-646919d09085)
- ![Race week advice: get enough sleep. Aim for 7-9 hours per night to let your body fully recharge and recover before the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc1d6bd-717f-42b3-8c42-5e9c519caee4)
- ![My number one rule for race week is to taper your training. Reducing mileage allows your body to rest and recover, so you are fresh at the start line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63deb413-3bd5-4f92-a6f6-7ec661cf21e2)
- ![Nutrition is key in the final week. I advise my clients to focus on balanced meals with plenty of carbs and to avoid trying any new foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdf207c-5e92-4c8b-b39c-c7bde54205ce)
- ![The running community in Kolkata. It is always great to see so many familiar and new faces at race events across the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a993e8-623f-4628-a336-7e70eefad164)
- ![A pre race selfie with a fellow runner. The shared passion for running creates an instant connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f424945-4fc6-4e5c-9116-fe3a452810ca)
- ![More smiling faces from the running tribe. The support we give each other is what makes this community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5274f6da-9263-4b6e-8fde-005a8cf1da9a)
- ![Catching up with a friend before the race. These moments of connection are just as important as the run itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb7ab94-a980-4073-88e7-3ced215271b3)
- ![A pre race photo at the hotel. Getting ready for a big race involves both mental and physical preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bfbc99-f2f8-4e35-b5bd-1c1526dc374e)
- ![Running through the beautiful trails during the Beyond 42.195 relay. The scenery was a great distraction from the challenging run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43787f84-6e02-4700-ba58-f53edc197891)
- ![Another shot from the finish line. Though I was tired, the sense of accomplishment was immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed51c4a0-244e-47fe-8f50-396446bc6186)
- ![Focused and determined during the 25km relay. My coaching helps you build the mental fortitude to push through tough moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30627597-3cd5-43fa-8e42-7105ce87425d)
- ![A playful moment during the race. It is important to have fun and enjoy the journey, even when it gets tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271bded5-f27d-4b86-9828-ad35b8dae719)
- ![Running alongside my teammate during the relay. Team events build a special kind of bond and shared motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d59921-85ce-426d-91d2-0180c4e7404a)
- ![A quick stop at an aid station. Proper hydration and fueling strategy during a race is something I emphasize in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22816454-ad9c-457e-8fc4-66e49af64353)
- ![Approaching the finish line with my teammate. We pushed each other to the end and secured a podium finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e51172-41c2-4d3b-aa90-81834a1b4093)
- ![Running with focus through a wooded section of the course. Training on varied terrain prepares you for any race condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9babebda-fb3f-4cfa-9f05-b7a788f92454)
- [Video: From the race kit layout to the post race celebration. This is the full experience of the Delhi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cec44a-503b-491e-bc9e-78a1aa8904cf)
- [Video: The post race celebrations with the amazing people I ran with. The energy and spirit at the Delhi Half Marathon are always fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2ea896-a4cf-45d7-abe9-02f729d50943)
- [Video: Getting my race day gear ready. Being prepared is the first step to a successful race. My Puma Nitro Elite shoes are always my top choice for speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0771eb59-b17b-4a96-9e20-e9b08f7d945b)
- ![The final results from the Masters run. It is always rewarding to see your name at the top, a result of consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90aa6b94-d98a-4d2e-ae38-712d4fa45cae)
- ![With a fellow runner at the Masters athletic event. The running community in Namma Bengaluru is incredibly supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b920b75-71bb-4b6f-a1ad-d7ed7b729cb8)
- ![Posing with another runner after the race. It is great to see so many people of all ages blazing the streets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fd85a3-54cb-4996-b73e-7c407c834e78)
- ![With two strong female runners. The camaraderie among women in the running community is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8337ab37-5817-4028-8058-b60ad69b3aa8)
- ![Another post race photo with a running buddy. We push each other in training and celebrate together at the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1af24fc-5837-4b6b-87a9-f706d29bb0e7)
- ![On the podium after two years. This moment was a huge milestone in my comeback journey, proving that perseverance pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88e809f-67f0-432e-abf0-4f7d5f58664c)
- ![Celebrating the podium finish with my running buddies. Their support through my struggles has been invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63c53ed-3418-4c28-ac7c-9252b6a75513)
- [Video: Wringing out my soaked shirt after a 20km run in the humid Bangalore weather. This is the reality of training hard, rain or shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e202486a-906c-4946-bf1a-6851433c4f4e)
- ![Post race smiles after the TRORT 12 half marathon. Running in the rain on a beautiful, quiet route was an epic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04f06a3-e3a9-4b6e-acb4-3f2e8141d5f5)
- ![Sharing a laugh with the legendary Milind Soman and other runners after the race. The running world is full of inspiring people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adfa569-799d-4dbe-afee-2650dbacb3f1)
- ![With my fellow runners after a wet and wonderful race. We all showed up despite the pouring rain and had a fantastic time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a991e8d4-b08e-47d5-a403-f300a310dc16)
- ![Embracing the joy of running in the rain. Sometimes you just have to jump in the puddles and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba5f660-9a60-4d2c-9a6f-28a741254b04)
- ![Raising my arms at the finish line. Every finish, no matter the time, is a victory to be celebrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0e9f62-c17c-4445-b348-f00657c061d9)
- ![Post race photo with my running group. We train together, race together, and celebrate our achievements as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c23af1e-313e-4e52-8189-a231039a202f)
- ![A candid shot from the race, feeling happy and strong. This is the feeling I help my clients chase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48771de7-d59d-40fc-a527-bacb5a80ea6f)
- ![A celebratory jump after the race. Running brings out the child in me, and it is all about finding that joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db9d1e4-7767-438a-9656-feb14ac85111)
- ![A focused shot during the half marathon. My coaching covers race strategy to help you maintain your form and pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a26f11-5764-41f5-95d5-b72dc3ea81ea)
- ![Peace and victory. A great feeling after a challenging but rewarding run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec44a80-e304-4e89-aee6-ccf1fd469c43)
- ![Running up a hill during the race. Hill training is a key part of my programs to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b7088a-7e95-44ac-810c-35634a73f5a0)
- ![Leading a pack of runners during the race. As a coach and pacer, I love helping others push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17502ea6-58b7-4ef9-96d7-4a80c1af79f1)
- ![Running alongside a fellow athlete. The mutual encouragement on the course is what makes the running community so powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934d2f5a-0a86-4221-a70b-d7d73bc157f2)
- ![Another shot showing my running form. I focus on teaching efficient mechanics to help you run faster and with less effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f998ec0-f1f7-4c8d-8826-098356aa737e)
- [Video: A runner's life is a mix of everything, from pacing others to finding quiet moments by the sea. It is a beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480a45dc-6550-4daf-a312-6954a3a326e6)
- [Video: A weekend of two contrasting events: the beginner focused Habit Run and the competitive TCS World 10k. Both had incredible energy and were equally rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ae42be-4095-44cb-83e0-e777161b137f)
- ![Bib collection day at the TCS World 10k expo. The excitement and anticipation before a big city race is always palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891c6f8a-69b3-4c9e-b14a-d21db5a5db15)
- ![Checking out my past race stats at the expo. It is a good reminder of your progress and what you are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57bcb04-682f-4b0b-a9fd-5586377ea632)
- ![Posing with the giant finisher medal at the TCSW10k expo. A little motivation for the run ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0291c4-005c-4ceb-98e4-072d7796e331)
- ![Another look at my race history. My goal is to help you build your own history of achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ce4a24-994a-4cce-935c-bbdecc33c1ff)
- ![The mandatory pre race jump. Keeping the energy high and having fun is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d663a8-911a-402e-9e51-5d1cac526ecc)
- ![All set for the TCS World 10k. The atmosphere at the expo gets you pumped up for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c612d0-eccb-4335-8cda-ab2c0d5baae5)
- [Video: That feeling when you finally have a good, strong run after weeks of struggle. It is a reminder to trust the process and keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4abeda-17b9-4b0e-8232-52f393c3614d)

### [Hyrox Training: My Podium Experience](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/hyrox-training-my-podium-experience)

- [Video: The rowing station at Hyrox Delhi. This was my solo event, and every station required a solid strategy. I coach my clients on how to pace themselves to conserve energy for the full race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39e080a-8947-479d-b27a-65dfd43d05a9)
- [Video: The sled push is a true test of power and grit. Proper form is everything here, and it's one of the key movements we perfect in my Hyrox training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1425a535-6b85-40e9-a171-46d444c4a99c)
- [Video: The sled pull at Hyrox. This movement requires a combination of upper body strength and a strong core, which we build through targeted conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065e5403-b42f-4567-89ba-4530c7a54448)
- [Video: The burpee broad jump station. This is where endurance and explosive power meet. My training simulates race conditions to prepare you for the physical and mental challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45655dcf-8cfc-453a-976b-ea28b68c6c28)
- [Video: The running portion of Hyrox is just as important as the stations. I help you develop a running strategy that complements your strength, turning you into a true hybrid athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41553d0-8b02-4b22-a111-7cc02a69c2da)
- [Video: Conquering Hyrox Mumbai with an amazing partner. Team events require a whole different level of coordination and strategy, which I also cover in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9dfeddf-8af7-4d80-a000-9abbce10a425)
- [Video: A Hyrox circuit completed with this brilliant, high-energy bunch. Group training for Hyrox builds camaraderie and pushes everyone to a new level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92eb31b2-a9ec-4290-90ad-5cfdc6a47b63)
- [Video: How it started: practicing wall balls. This is a fundamental Hyrox movement, and we work on perfecting the form to make it as efficient as possible on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a720ff9c-7458-45f6-8862-402264740a6f)
- [Video: From practicing form to executing sandbag lunges. My training breaks down each component of the race to ensure you are confident and prepared for every challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaaa9ff6-bd81-4f8d-8f87-3f762e260d6a)
- ![A moment of calm before the storm at Hyrox Delhi. Mental preparation is a huge part of my coaching. We visualize the race and prepare for the intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37a2ed6-717a-46dd-8071-4961b24be178)
- [Video: My podium finish at Hyrox Delhi with a time of 1:36:15. This experience is the foundation of my coaching, where I share the exact strategies and training insights that led to this result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931c9fc7-c813-465c-9768-2fbf4157dbdf)

### [Building the Engine: My Strength Workouts](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/building-the-engine-my-strength-workouts)

- [Video: A simple but effective Monday morning workout at home. Just back to basics with dumbbells for strength and a pull-up bar for upper body power. Consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081c5f71-b7a0-42f6-8cca-f0a7909294e1)
- [Video: My journey with push-ups. They have never been easy for me, but I keep working on them. It is not about being perfect, it is about being doable and getting stronger one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6204e3-d487-4b84-9e01-46678a261560)
- [Video: Working on my pull-ups with band assistance. This is a great way to build the necessary strength to eventually do unassisted pull-ups. It never gets easy, but we keep at it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7340a986-b42e-4b1e-9dc4-f629664c4002)
- [Video: Finishing a workout strong with barbell squats in the Smith machine. Squats are a cornerstone of my training for building powerful legs for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f5a90c-27e8-407a-ad37-604d58d6b9d0)
- [Video: Conquering a Monday morning workout with overhead presses and push-ups. Starting the week with a strong session sets the tone for everything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1816e803-3b5a-473e-aad8-54479a582608)
- [Video: Feeling good after a solid back workout. A strong back is crucial for posture, running form, and overall strength. This is what consistency and hard work build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631d6eda-ad98-44ea-ae06-5572e0487b01)
- [Video: A strong Monday morning workout featuring Bulgarian split squats. This exercise is fantastic for building single-leg strength and stability, which is essential for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc6f344-45a6-45f1-abab-9e813854e161)
- [Video: The weekend was about running and flying! Getting back to aerial silks after a long break due to injury. It is a beautiful way to challenge my body and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343eef4b-9df4-4c4e-8d8e-15fc26ba9278)
- [Video: Slaying a Wednesday evening workout with lunges. This is a great finisher to build leg strength and endurance after a run or on its own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b388499-e861-4b5a-b17e-d987e523e952)
- [Video: Ending the workout with some pull-ups and, of course, some flexing. It felt good and strong. The goal is always to be better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542b139f-df60-4407-af72-00b6285d7b94)
- [Video: Monday workout done and dusted. This session included single leg squats to focus on balance and unilateral strength, which directly translates to a more stable running stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acaca3ee-2b01-4d0b-9589-d4f621e74934)
- [Video: My Monday workout routine. A full-body circuit to kickstart the week, including knee highs, mountain climbers, sumo squats, and burpees. Try it out!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cf12cd-0d99-446f-8c66-2f70bb5c41b1)
- [Video: When you have a partner to slay the madness with you. Partner workouts are a great way to stay motivated and push each other through the final reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400a1538-2891-40ea-8e2c-990d67926833)
- [Video: A finisher for a Monday workout. These quick, intense sets at the end of a session are great for pushing your limits and building mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51f29a4-1dd7-4b00-a0b6-ebd0fee13070)
- [Video: Undergoing a VO2 max test on the treadmill. I believe in using science to understand my body's limits and potential, which helps in creating smarter, more effective training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3a95c2-0c3c-44d1-98c4-01d7c72c501d)
- [Video: Just for fun! Playing with some yoga and mobility poses like crow pose and a wall-assisted backbend. Flexibility is just as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fb3790-bc0b-44e7-a4d8-cb95f0c1cac5)
- [Video: Partner shenanigans during a travel workout. We drive strong and workout stronger. You can always find a way to move your body, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ebed77-0ea4-4c15-adca-94d3e8cce509)
- [Video: Kicking off the new year with a solid strength workout. This is me working on a leg machine to build quad and hamstring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e3d66a-6c72-4814-9d86-b676b7092210)
- [Video: A glimpse of my first workout of the year. Plank rows with dumbbells are excellent for building core stability and back strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817f9f8c-11c5-497a-8b3e-b4d5c9f0b12f)
- [Video: A compilation of some of my favorite gym exercises. From pull-ups to lat pulldowns, every movement contributes to building a stronger, more resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1990fbcd-7323-4776-a79d-e6f99c8efcc6)
- [Video: For the love of water. A pool session is my favorite way to recover. Swimming is a fantastic full-body, low-impact exercise that helps my muscles relax and rebuild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5d4b42-ba8b-477f-8d72-4cb461eb983d)
- [Video: A quick mobility challenge. Wearing socks without using your hands is a fun test of your flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472c948a-c8a0-482b-a007-88645bb53f8f)

### [My Journey: Progress Over Perfection](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/my-journey-progress-over-perfection)

- [Video: This is the real story of my running journey. From the high of a saree run to the low of a snapped metatarsal, and then another accident injuring my hand. The struggle is real, but so is the hope and the passion that drives me to come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55a3e5b-1fea-4b7f-a902-27010d8d72dc)
- [Video: A simple before and after of a 6km run. It starts at 6:00 a.m. with zero kilometers, and ends with a smile and a sense of accomplishment. It is about showing up and putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f649924e-887d-4012-9389-698ccd3ffc0c)
- [Video: People say I am lucky, but this is the "luck". It is the daily grind, the consistent effort, and the hard work you put in when no one is watching. Stay consistent for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29204e96-e88e-4edb-92d8-a552afd94afb)
- [Video: A clip from an interview where I talk about my journey. I saw myself getting better and better, and I realized I had to make a choice to follow my passion. I am so grateful for the support of my family who understood my dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d194626-4f7b-40a0-a7a7-95caa528bb68)
- ![Then and now. 2011 to 2024. Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves. It is a journey of self-discovery and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19ebb44-7142-4d81-9ffe-30b2f2b4d969)
- [Video: We only live one life, so live it to the fullest. Enjoy the sunrise, watch that silly movie, go on that trek, and most importantly, love and take care of yourself. Age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da371cc0-cf4f-4d99-8ce3-c6a6f4772995)
- [Video: It has been 14 years of running. This sport has given me my identity, countless friends, and incredible experiences. I am grateful for every step of this journey and still look forward to every run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd59b9f-84cb-4f39-a684-8415536ec4a5)
- ![Running has its highs and lows. After injuries and health struggles, the fight to get back has been real. But I show up every training day and give my best, because this too shall pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e284a85-62da-4045-b0a0-293f805ddc27)
- ![A screenshot of how my year began: with a strength session and a run. This is my commitment to myself, starting the year strong and setting the tone for what is to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb23bc3e-6e74-470a-ab0a-b7b70dc61ae9)
- ![My year of running in 2024. A collage of races, podiums, and training runs. It was a year of ups and downs, but every run taught me something.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e4f764-3bce-402b-8c45-8f40d01cfccc)
- ![How 2024 ended: a look at my monthly mileage. The numbers show the consistency, the gaps show the struggles, but the total distance shows the perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f751aa01-7c88-4f16-b5d4-1e1810754ea3)
- ![A photo dump from November. A little travel, a little running, a little dancing, and a little bit of life. It is all part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22bc18f-2dba-485d-9445-a149cb8f521a)
- [Video: A friendship that has grown over the years. Celebrating birthdays and milestones with the people who support you is what makes life beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431b764-c8fc-4d32-89e0-7ff8227bafc4)
- [Video: A blast from the past. This was 2022, one of my strongest running years. It is a great reminder of what I am capable of and what I am working to get back to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f391641-0016-4b3a-a905-ab1e07678635)
- [Video: Snippets from an eventful June. Half the year went by with celebrations, community runs, and lots of memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582f0501-665f-4fc2-9a81-df10f3b36753)
- [Video: It is so important to prioritize yourself. I have learned to set boundaries, schedule personal time, and practice self-compassion. Learn to love yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0e41bf-b483-4f11-b75e-1a7eb7890a05)
- [Video: Just for fun. A little glimpse into my life as a certified Yoga Teacher, Fitness and Marathon coach, Chartered Accountant, and mother of three.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a136798-878b-4928-aeb3-70fe6fc8ef39)
- ![A friendship of over two decades. Celebrating the strong people in my life who inspire me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15d8b73-c0ed-4a9b-a783-b711b46d150b)
- ![Another memory with a dear friend after a race. Sharing these moments of achievement makes them even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe29eb16-9510-420d-945b-f147c66db61c)
- ![Post race with a friend. The running community has given me so many invaluable friendships and a support system that is second to none.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e91366c-4b1d-49bd-9c83-f6e16b9e3128)

### [Coaching & Community Leadership](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/coaching-community-leadership)

- ![I am honored to be a pacer for the Bengaluru Runners Jatre. I started running to combat asthma, and now I get to help others on their journey. It is a full circle moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b1738d-d094-41cc-aa08-5b8f4b177af5)
- ![Honored to be named Coach of the Month. My journey from a chartered accountant to a fitness coach has been incredible, and I love inspiring others to start their own transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf365348-6247-4bef-9f93-b07e56754c63)
- ![A newspaper article about Habit Run, an initiative I co-founded to make running accessible and fun for beginners, especially homemakers. It started with a chat over chai and a shared passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c4a23d7-48a1-4474-8c13-c3551dd4f2b7)
- ![As a panelist at the Runners Conclave, it was an honor to share my insights alongside other experienced coaches and athletes. Events like these are vital for our running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb1f3152-e137-4301-a15f-3e0cf94a706e)
- [Video: Celebrating the first anniversary of "Odona Banni" (Come Let's Run). This initiative is all about bringing people together to experience the joy of running in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87dedcc1-8107-4511-b022-b9dc33007386)
- ![With the kids and parents from our BBR (Bellandur Brigade Runners) 3rd batch. It is so rewarding to see families getting active and building healthy habits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d44f4c-9ce2-47e5-9b19-2d079c5835bd)
- [Video: A poster for a Puma Nitro store session. I love these opportunities to connect with the wider running community, share tips, and lead fun, engaging workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e562b893-8b18-4014-8b1e-a77f5650e124)
- ![An Instagram Live session where I delved deep into the world of barefoot running. I am passionate about sharing my knowledge and experience to help others run safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862a6e71-9c63-4100-bc58-cb7e74367548)
- ![A group photo from the Runners Conclave. It was a fantastic event that brought the entire running fraternity together to learn and network.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f34184-f198-4c22-b528-4e496131bdd2)
- ![With fellow panelists at the conclave. It is always inspiring to connect with other women who are leaders in the sports and fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6474b8d-6236-4537-b636-6509ccd12fba)
- ![A selfie with a fellow coach. These connections and collaborations are what strengthen our entire running ecosystem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd7651c-1e36-4799-a41d-5b0a49468c04)
- ![Receiving an award at the Runners Conclave. I am grateful for the recognition and the opportunity to contribute to the sport I love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c6d79c-f29a-4df2-abb4-287e4ea7e512)
- ![The organizing team of the "Path to Peak" Runners Conclave on stage. It takes a dedicated team to put together such an insightful event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbb3d19f-1f1b-46d5-8c54-baca44949885)
- ![The event schedule for the Runners Conclave. I was part of a panel discussing mastering training and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa1554a-5562-4f0f-a53f-db57d2a8d7dc)
- [Video: Announcing a new trekking group as part of our BBR initiative. The goal is to enhance family and social connections by exploring the outdoors together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3988a2e-f394-4b4d-ac99-7753c5214b88)
- [Video: A poster for our Puma training runs. These sessions are open to everyone, and we cover everything from easy runs to long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a114e1-dd19-4696-9c3c-f30da88dc481)
- [Video: Another poster for our Puma training runs in HSR. Come join us and be a part of our growing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5598d6-ef94-4091-9ca2-9c1705aca8e8)
- [Video: Celebrating the achievements of our young dreamers at BBR. It is amazing to see kids finding their potential in sports like running and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c179bb55-75fe-42e0-a455-2f0e026b04af)
- ![One of our young BBR runners in action. Coaching kids is incredibly rewarding; they have so much potential and a fearless spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c57965-5bdc-4558-922f-eaa3ef443e8e)
- ![The youngest members of our BBR group. We make fitness fun and accessible for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09f7e96-2861-4279-8f75-0726ec12fffd)
- ![A fun moment with the BBR kids. Our goal is to create a positive and encouraging environment for them to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b3bcd6-eef3-4c39-b036-a5b786faa9ff)
- ![The BBR kids and parents group. We believe in building a community where families can get fit together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac532cb-7e93-488d-a681-19bd5d0a7602)
- ![The entire BBR community. It is amazing to see how much we have grown, all centered around a shared love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c7d1c3-124d-47fb-b906-f86b074c49b4)
- ![Two of our young runners pacing each other. It is wonderful to see them developing teamwork and a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc681da4-a5ca-41a0-b20a-97318a335e49)
- [Video: A post celebrating the mentors and coaches who have been instrumental in another runner's journey. It is an honor to be recognized as a guide and support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcce516a-1862-430a-8440-bccc895615e9)
- [Video: A weekend of coaching yoga and pacing a run. It is so fulfilling to see the progress in my students, both kids and adults. This is why I love what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658eb9ba-101c-4d12-87ed-a4342ad6ac2a)
- [Video: A poster for our Puma leg strength and easy run session. Register and join us to become a stronger runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b85fb6-859c-4105-b3bb-b30f7ddf2ce8)
- [Video: Official photos from our Puma store session. It was a great Sunday morning spent with an energetic group of runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b617c882-c2dd-4429-aee6-d99f91a12684)
- [Video: A runner's dilemma: finding the perfect shoe. Here I am with a friend, showcasing Puma Nitro shoes, which I recommend for their responsiveness and cushioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e14fb24-9c90-40b8-b9d1-951292b0cfa0)

### [Life, Fun & Everything In Between](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching/life-fun-everything-in-between)

- ![A Sunday well spent celebrating Onam. A good run in the morning, followed by making a pookolam and enjoying a delicious sadhya with my lovely students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14599db4-d9a9-4143-b00c-0a38f1f36940)
- [Video: A week in Kolkata was a delight. From the architecture to the food, especially the mishti doi and kulhad chai, it was a trip filled with fun, friends, and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b1b1a5-7f58-45d3-8a6b-a1f42ad99e67)
- [Video: Fun in London. Exploring this dream city, with its historical beauty and vibrant streets, is always an adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b095f42d-23df-47b9-9846-cb6d6aed0258)
- ![A plate of freshly sprouted moong beans. This is my go-to natural, vegan source of protein and fiber, perfect for a post-workout snack to refuel my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8000c8e-bc1a-49e2-91ff-03acf057c4c3)
- [Video: Just for fun. Sometimes you just need to switch things up and drape a beautiful saree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c6ce9b-c9c8-4ff2-88ca-5a19522c89e7)
- [Video: About last night at the launch event for the Bangalore Sports Foundation. It is always nice to see the running community dressed up and celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7519a01f-8760-4657-bc78-4d4e3f9fdc55)
- ![The ladies of our group celebrating Onam in traditional sarees. Festivals are a wonderful time for our community to come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9286b7-f0cb-4392-8493-8826858685ed)
- ![More sprouted moong. A simple, healthy, and powerful food that is a staple in my diet to support my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed67c7e-a6cb-47b4-b5e4-40fba6cd774a)

## Meet your expert

[Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik)

### My story

Hey, I’m Shanthi – mom of two, runner (barefoot most days!), and a bit wild at heart. Fitness for me? More like a soul reset. I’ve had my share of tumbles – fractured foot, banged-up leg, saree runs gone sideways. Still, I keep showing up, limping or leaping. My crew, my ‘woman tribe,’ keeps me laughing, matching outfits by accident, cheering loud. We’re not chasing perfect bodies here, just real strength and good company.

### My work

- **Fitness & Yoga Coaching**: I train folks online or in-person for strength, yoga, and running. All ages, all levels.
- **Barefoot Running & Strength for Runners**: As a Puma Coach, I lead training runs, strength sessions, and barefoot running coaching for everyone.
- **Hyrox & Core Workouts**: We do Hyrox training sessions, core, banded activations, and yoga flows – every session’s got festival vibes.
- **Women's Fitness Retreats & Corporate Wellness**: Special women's fitness retreats and wellness programs for groups or companies. Lots of energy, no boring bits.
- **Supportive Community Vibes**: If you want a community running group, show up and sweat with us. No perfection – just progress.

## More services from Shanthi Krishnan

- [Wellness Retreats](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats) · ₹9.5-14K per person (estimate)
- [Yoga Instruction](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹2,500-4,000 per month (estimate)

## Experts similar to Shanthi Krishnan on mytribe

- [Strength & Conditioning for Runners by Vikas Srinivasan](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) · ₹1,200-2,500 per month (estimate) · Atal Bihari Vajpayee Stadium
- [Strength & Conditioning for Athletes by TimTim Sharma](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes) · ₹5,000-5,500 per month (estimate) · India
- [Strength & Conditioning by Kushi N](https://mytribe.in/shaolin__tigress/strength-conditioning) · ₹3,000-6,500 per month (estimate) · Shaolin Wushu Cultural Center
- [Personal Fitness & Nutrition Coaching by Team Shushanth](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching) · ₹2.5-15K per month (estimate) · Team Shushanth - Fitness Platform

## Book

To book Shanthi Krishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Performance%20Coaching%20by%20Shanthi%20Krishnan.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.