---
title: "Fitness & Yoga Training by Shanthi Krishnan Bengaluru - mytribe"
description: "Fitness & Yoga in Bengaluru by Shanthi Krishnan starting at ₹800. Yoga & strength training, community sessions, personalized programs, holistic wellness."
canonical: https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching
last_updated: 2025-09-05
---

# Fitness & Yoga Training in Bengaluru

By [Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik)

## About Fitness & Yoga Training

### Fitness & Yoga Training

I offer holistic fitness training that combines yoga and strength training to build both mental and physical wellness. My sessions emphasize proper form and technique while fostering a supportive group environment.

### Unique Approach
- Integration of yoga with modern fitness techniques
- Focus on mental and physical strength development
- Community-oriented group sessions
- Specialized programs for different age groups

### Ideal For
Parents and individuals looking for a balanced approach to fitness who value community support and holistic wellness.

### Additional Details
I conduct regular group sessions and can create personalized programs based on individual fitness goals. My training incorporates elements of strength training, yoga, and overall wellness practices.

## Meet your expert

[Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik)

### My story

Hey, I’m Shanthi – mom of two, runner (barefoot most days!), and a bit wild at heart. Fitness for me? More like a soul reset. I’ve had my share of tumbles – fractured foot, banged-up leg, saree runs gone sideways. Still, I keep showing up, limping or leaping. My crew, my ‘woman tribe,’ keeps me laughing, matching outfits by accident, cheering loud. We’re not chasing perfect bodies here, just real strength and good company.

### My work

- **Fitness & Yoga Coaching**: I train folks online or in-person for strength, yoga, and running. All ages, all levels.
- **Barefoot Running & Strength for Runners**: As a Puma Coach, I lead training runs, strength sessions, and barefoot running coaching for everyone.
- **Hyrox & Core Workouts**: We do Hyrox training sessions, core, banded activations, and yoga flows – every session’s got festival vibes.
- **Women's Fitness Retreats & Corporate Wellness**: Special women's fitness retreats and wellness programs for groups or companies. Lots of energy, no boring bits.
- **Supportive Community Vibes**: If you want a community running group, show up and sweat with us. No perfection – just progress.

## More services from Shanthi Krishnan

- [Wellness Retreats](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats) · ₹9.5-14K per person (estimate)
- [Fitness & Performance Coaching](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) · ₹3.5-12K per month (estimate)
- [Yoga Instruction](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹2,500-4,000 per month (estimate)

## Book

To book Shanthi Krishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Yoga%20Training%20by%20Shanthi%20Krishnan.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.