--- title: "Self-Defense Workshops for Practical Empowerment & Personal Safety - mytribe" description: "Join our empowering Self-Defense Workshops in Bangalore. Gain practical martial arts skills for personal safety in a supportive setting. Perfect for women, corporate teams, and individuals. Feel stronger and more confident. Book your session on Tribe today!" canonical: https://mytribe.in/bangalorebudokan_/self-defense-workshops last_updated: 2025-09-03 --- # Self-Defense Workshops in Bengaluru By [Derick Kishan](https://mytribe.in/bangalorebudokan_) · I teach practical self-defense workshops where anyone can learn simple ways to protect themselves, with special sessions for women and corporate teams, focusing on real situations and building confidence. Typically ₹7.5-22K per session (estimate) ## Locations 9 locations across Bengaluru; Travels to your venue ### Travels to - Travels to your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Workshops at Sampigehalli (Workshops near Manyata Tech Park, Jakkur Lake, Thanisandra, Yelahanka, Hebbal) - Workshops at Cubbonpete (Workshops near Chickpet, Majestic, Corporation Circle, Vidhana Soudha, KR Market) - Workshops at Jayanagar (Workshops near JP Nagar, Banashankari, BTM Layout, Nimhans, South End Circle) - Workshops at Marathahalli (Workshops near Whitefield, Bellandur, Kundalahalli, HAL Aerospace Museum, Kadubeesanahalli) - Workshops at RT Nagar (Workshops near Hebbal, Sanjaynagar, Ganga Nagar, Mekhri Circle, Vasanth Nagar) - Workshops at Sahakar Nagar (Workshops near Kodigehalli, Vidyaranyapura, Yelahanka New Town, GKVK Campus, Byatarayanapura) - Workshops at Doddanagamangala (Workshops near Electronic City, Begur, Hosa Road, Rayasandra, Beratena Agrahara) - Workshops at Malleshwaram (Workshops near Yeshwanthpur, Rajajinagar, Sadashivanagar, Srirampura, Mantri Square Mall) - Workshops at HSR Layout (Workshops near Koramangala, Bellandur, Silk Board, Agara Lake, BTM Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 2-Day Women's Intensive Crash Course A 6-hour weekend boot camp held at a Budokan Dojo focusing on street-smart defenses against chain snatching, pins, and grabs. Typically ₹1,800-2,500 per person (estimate) #### **Course Specs** * **Schedule:** Saturday and Sunday, 3 hours per day (6 hours total training). * **Venue:** Bangalore Budokan Dojo (Training on mats in a traditional non-AC environment). * **Cohort:** Small batch size (10-20 participants) for personalized attention. #### **Technical Training** * **Scenarios:** Defenses specific to dupatta strangulation, wall pins, ground pins, and chain-snatching attempts. * **Drills:** Full-contact striking on kicking shields and fitness drills (burpees/planks) for conditioning. #### **Package Includes** * **Certificate:** Official Bangalore Budokan participation certificate. * **Resources:** Access to digital notes or video summaries of key techniques. * **Experience:** Barefoot training on mats to simulate stability and grounding. ### Private Community & Apartment Workshop 90-min flat-rate session for 25 residents at your clubhouse with customized modules for kids (anti-bullying) or adults (street safety). Typically ₹7.5-11K per session (up to 25 pax) (estimate) #### **Session Framework** * **Venue:** Conducted at your provided location (Clubhouse, terrace, or park). * **Staffing:** 1 Lead Instructor plus 1 Assistant to manage the group. * **Capacity:** Fixed price covers up to 25 participants. #### **Customizable Modules** * **Kids:** Focus on "Good touch/Bad touch," anti-bullying, and vocal confidence. * **Adults/Mixed:** Situational awareness and simple gross-motor strikes (Palm heels, knees) that do not require flexibility. * **Safety Audit:** Instructor performs a quick check of your premises to identify dark spots or security risks. #### **Requirements** * **Client Provides:** Clean, non-slippery floor surface. * **Provider Brings:** Portable kicking targets for interactive drills. ### Corporate Self-Defense & Wellness Session 90-120 min on-site workshop for 40 employees led by 1 Senior Master and 2 assistants, featuring focus-pad striking and office-attire friendly releases. Typically ₹16-22K per session (up to 40 pax) (estimate) #### **Expert Staffing** * **Lead Instructor:** 1 Senior Master (4th Dan Blackbelt or higher) with corporate training experience. * **Support Team:** 2 Black Belt assistants to correct form and demonstrate attacks personally. * **Duration:** 90 to 120 minutes of active engagement. #### **Curriculum Breakdown** * **Theory (30 mins):** Situational awareness, de-escalation tactics, and the physiology of the "Fight or Flight" response. * **Practical (60 mins):** Releases from wrist/hair grabs and chokes, adapted for formal wear and sarees. * **Striking:** Targeting vulnerable points (Eyes, Throat, Groin) using palm heels and elbows. * **Improvised Weapons:** Using pens, ID cards, or water bottles for defense. #### **Logistics** * **Equipment:** Instructor brings Focus Pads for participants to practice full-force impact striking. * **Audio:** Portable voice amplifier provided if venue sound system is unavailable. * **Travel:** Includes team travel costs within city limits. ## About Self-Defense Workshops ### Why I Teach Self-Defense Karate isn’t just a sport to me, it’s my way of life. Self-defense is about way more than fighting - it’s about walking with confidence, being alert, and knowing you’re not helpless if things go sideways. I teach because I want others to feel that too. ### Who Shows Up I run practical self-defense training for all kinds of folks: - Women and girls who want to feel safer and stronger. Every March, the entire month is reserved just for them - full-on sessions celebrating and training ladies in our city. - Corporate teams looking for more than just another icebreaker. I bring the workshop to your office, so your team gets real skills plus a bit of a morale boost. ### What Actually Happens Here Forget movie moves. We focus on what you’ll use if you ever need it: - Simple strikes, throws, and ways to break free - How to escape common holds or grabs - Staying calm and making quick decisions - Boosting your confidence with every session - Building awareness of what’s happening around you ### The Vibe Here, everyone’s learning - no one’s expected to be perfect on day one. Our sessions feel like a chill family hangout. If I come up and ask, “Elli mane nimdu?” (Where’s your house?), don’t be surprised. That’s just how I connect. Getting stronger isn’t easy, but you’ll see progress. If you want to learn real-life self-defense techniques and get more confident, I’ll back you all the way. Oss. ## Highlights Browse through Derick Kishan's best work. ### [Featured](https://mytribe.in/bangalorebudokan_/self-defense-workshops/featured) - [Video: This is what real empowerment looks like. We teach practical throws and escapes that you can use to defend yourself, building your confidence with every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d59c55-1424-43ed-8218-4c265b5c89f6) - ![It was an honor to conduct a special self-defense session for the women at LKQ India in Bangalore. Our corporate workshops are designed to be more than just a seminar; they are an investment in your team's safety and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fc1c7f-e246-437c-8822-c469adef7d35) - [Video: In our dojo, sparring is a key part of learning. Here, our female students practice Kumite in a controlled, supportive environment, honing their reflexes and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f4f8c4-ce4e-4b73-9d33-5de20f442922) - ![Bringing the spirit of Karate to the next generation at Chinmaya Vidyalaya, Koramangala. We believe discipline and self-confidence are lessons that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51164a6-284c-4082-a8d7-92c4e95758f2) - [Video: One of the first things I teach is how to escape a simple wrist grab. Self-defense is not about complex moves; it is about simple, effective techniques that work when you need them most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f6836f-ea0e-4ca7-b6e2-89fbc83d8f1f) - [Video: The focus and discipline of a Kumite competition. I am incredibly proud to see our students, like Nousheen and Meghana, showcase their skills and spirit on the competition mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45dbf6b-1040-4d63-bf23-fead52f07671) ### [Self-Defense for Women](https://mytribe.in/bangalorebudokan_/self-defense-workshops/self-defense-for-women) - [Video: A powerful moment from our Women's Day training session. We focus on building strength and technique, ensuring every woman feels capable and prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ece4a5-f58b-495a-ad16-111745542d51) - [Video: In our dojo, sparring is a key part of learning. Here, our female students practice Kumite in a controlled, supportive environment, honing their reflexes and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f4f8c4-ce4e-4b73-9d33-5de20f442922) - [Video: This is what real empowerment looks like. We teach practical throws and escapes that you can use to defend yourself, building your confidence with every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d59c55-1424-43ed-8218-4c265b5c89f6) - [Video: One of the first things I teach is how to escape a simple wrist grab. Self-defense is not about complex moves; it is about simple, effective techniques that work when you need them most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f6836f-ea0e-4ca7-b6e2-89fbc83d8f1f) - [Video: The focus and discipline of a Kumite competition. I am incredibly proud to see our students, like Nousheen and Meghana, showcase their skills and spirit on the competition mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45dbf6b-1040-4d63-bf23-fead52f07671) ### [Corporate Self-Defense Programs](https://mytribe.in/bangalorebudokan_/self-defense-workshops/corporate-self-defense-programs) - ![It was an honor to conduct a special self-defense session for the women at LKQ India in Bangalore. Our corporate workshops are designed to be more than just a seminar; they are an investment in your team's safety and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fc1c7f-e246-437c-8822-c469adef7d35) - ![The team at LKQ India fully engaged and ready to learn. Our corporate programs are interactive, focusing on practical skills that are useful for everyone, regardless of their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b866a304-6416-4bb6-ad89-ae227d469472) ### [Karate in Schools](https://mytribe.in/bangalorebudokan_/self-defense-workshops/karate-in-schools) - ![Back in action at Carmel Convent School. It is a joy to see students return with so much energy, ready to learn the art of Karate and build their character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f550d8f-7bcf-49d4-8a70-73ff349b514f) - ![Our new classes starting at Mary Immaculate Girls School in Wilson Garden. Instructor Muskaan leads the students in their first steps of their Karate journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d1f4a9-5b71-47bd-ba0c-7b196c11fd27) - ![A look inside our classes at SSM Public School. Under the guidance of Sensei Sharan and Sensei Sanidhya, students learn the foundational stances and discipline of Karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4c75e3-3f06-48d5-b1e4-25642e61418e) - ![Students at St. Mark's Convent in Rajajinagar practicing their punches. We focus on teaching correct form and technique from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc3ac9c-a636-4295-9ede-ff4ba89e049b) ### [Dojo Sparring & Technique Drills](https://mytribe.in/bangalorebudokan_/self-defense-workshops/dojo-sparring-technique-drills) - [Video: Leading by example in the dojo. As SoShihan, I believe in getting on the mat and training with my students to push them to be their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546784cb-2a76-4dd3-adae-26a72958357d) - ![Shihan Dayanathan demonstrating a powerful side kick during a Kyu Grading at our Marathahalli dojo. Perfecting the basics is the foundation of a true martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64614f9d-2da8-4604-a813-f47213244fdf) - [Video: A warrior is one who always fights. This Kumite training clip shows the result of practice, landing a clean side kick to end the exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f88768-7f55-40eb-a43c-f4746ee2ada8) - [Video: We specialize in the ground game. This drill focuses on the Ashi Barai, a foot sweep, followed by a Gyaku Tsuki, a reverse punch, a classic Karate combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada6b33f-da7b-4eec-b383-9146389d7e01) - [Video: Dodging is as important as attacking. Here, our students practice evading and creating distance, a critical skill in both competition and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0e55e1-0a31-4a78-a5f1-1343add86a0d) - [Video: Fear not the one who attacks, but the one who can stand and dodge. This drill builds reflexes and spatial awareness under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325c2f1c-c643-4e3a-886d-4e4f14ddfa9f) ### [Hear From Our Community](https://mytribe.in/bangalorebudokan_/self-defense-workshops/hear-from-our-community) - [Video: It makes me proud to see our community grow through word of mouth. This is what Bangalore Budokan is all about: friends learning and growing stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8693ceec-ebe3-4e00-82c8-58fc54a61279) ## Meet your expert [Derick Kishan](https://mytribe.in/bangalorebudokan_) ### My story We are Bangalore Budokan, but honestly, we feel more like a big karate family than an academy. Karate for us? Not just kicks, not just belts. It’s a mindset. We started with a dream to build a tribe, and now, seeing students like Nikhil go to Nationals or Sensei Sharan bring home trophies, that's what keeps us going. Our dojo’s everywhere in Bangalore - always with our students, through thick and thin. Oss. ### My work - **What we offer**: Traditional karate classes, martial arts, practical self-defence training, women’s self-defence workshops, corporate sessions, summer camps, and advanced referee seminars. - **Who can join?**: Anyone. Kids, adults, seniors – age is just a number. Our dojos are all across Bangalore. Elli mane nimdu? (Where’s your house?) We’re probably close by. - **How we train**: We focus on discipline, hard work, and real-world preparation. Not just for belts, but for life. You get tougher, but you also get better. - **Our BBK community**: We train together, win together. Our students compete and succeed in state and national championships. Come, be part of the BBK family. ## More services from Derick Kishan - [Karate Camps & Seminars](https://mytribe.in/bangalorebudokan_/karate-camps-seminars) · ₹3,500-5,500 per camp (estimate) - [Corporate Self-Defense & Wellness Programs](https://mytribe.in/bangalorebudokan_/corporate-self-defense-wellness-programs) · ₹9.5-28K per session (estimate) - [Karate & Martial Arts Classes](https://mytribe.in/bangalorebudokan_/karate-martial-arts-classes) · ₹1,800-2,800 per month (estimate) ## Experts similar to Derick Kishan on mytribe - [Self-Defence Workshops by Bengaluru MMA](https://mytribe.in/bengalurumma/self-defence-workshops) · ₹6-15K per session (estimate) · Bengaluru MMA Basaveshwara Nagar - [Self-Defense Workshops by Kaizen MMA](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹700-900 per person (estimate) · Kaizen MMA - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7.5-18K per session (estimate) · kyokushin Martial Art school - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) · BOLD MMA & FITNESS GYM - [Women's Self-Defense by The Dojo](https://mytribe.in/thedojoblr/women-s-self-defense) · ₹3,800-4,800 per month (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate - [Corporate Self-Defense Workshops by Krav Maga Global](https://mytribe.in/kmgbangalore/corporate-self-defense-workshops) · Bengaluru - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Self-Defense Workshops by Ace MMA](https://mytribe.in/acemm.a/self-defense-workshops) · ₹2,999-3,499 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR ## Book To book Derick Kishan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Derick%20Kishan.) 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