--- title: "Corporate Self-Defense: Empower Your Team with Wellness Programs - mytribe" description: "Boost team morale with on-site Corporate Self-Defense workshops in Bangalore. Our expert-led employee wellness programs enhance safety, build confidence, and serve as powerful team building activities. Book a session to empower your workforce today!" canonical: https://mytribe.in/bangalorebudokan_/corporate-self-defense-wellness-programs last_updated: 2025-09-03 --- # Corporate Self-Defense & Wellness Programs in Bengaluru By [Derick Kishan](https://mytribe.in/bangalorebudokan_) · I run practical self-defense and team-building sessions at your office in Bangalore, open to everyone and with special focus on women’s safety, no fitness background needed. Typically ₹9.5-28K per session (estimate) ## Locations Travels to offices across Bengaluru ### Travels to - Sessions conducted at your office in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 90-Minute Hands-On Defense Workshop A practical training session for 20-40 employees featuring escape drills and striking practice using professional pads and shields. Typically ₹9.5-13.5K Per 90-min Session (estimate) #### Core Session Details * **Staffing:** Led by 1 Senior Instructor (Black Belt) accompanied by 1 Demonstration Assistant. * **Capacity:** Optimal for a batch size of 20 to 40 participants to ensure individual attention. #### Practical Training Modules * **Striking Basics:** Instruction on 3 core striking points (Eyes, Throat, Groin) using open-hand techniques. * **Escape Drills:** Practical techniques to release common holds such as wrist grabs, hair grabs, and chokeholds. * **Equipment:** Provider brings 4-6 sets of Focus Pads and Kicking Shields for impact training. * **Situational Awareness:** Verbal de-escalation tactics specific to the local urban landscape. #### Logistics * **Language:** Instruction provided in English with local Kannada phrases to ensure clarity for all staff levels. * **Venue:** Client to provide a cleared conference room or cafeteria. Training is suitable for standard office wear (no mats required). * **Certification:** Digital participation certificates provided for HR distribution. ### Large Scale Keynote & Demo Event A 2-hour auditorium experience for 50+ attendees led personally by the Founder with a full demonstration team and motivational speaking. Typically ₹20-28K Per Event (Up to 2 Hours) (estimate) #### Event Leadership * **Lead Speaker:** Conducted personally by Founder Derick Kishan (6th Dan Black Belt) for maximum engagement. * **Support Team:** Includes 3 to 4 Uniformed Black Belt Assistants for stage demos and audience coordination. #### Format & Content * **Keynote:** 20-minute opening talk on the "Warrior Mindset," discipline, and overcoming obstacles. * **Stage Demos:** High-impact visual demonstrations of karate katas and self-defense scenarios by the expert team. * **Audience Participation:** Seat-based self-defense drills and air-strikes suitable for formal wear or sarees. #### Engagement Add-ons * **Interactive Q&A:** Dedicated segment for employees to ask specific safety-related questions. * **Photography:** Staged group photo session with the Karate team for internal or social media use. * **Customization:** Content can be tailored to specific themes like Women's Empowerment or Corporate Resilience. ## About Corporate Self-Defense & Wellness Programs ### Bringing the Dojo to Your Office Karate is a way of life for me, not just a workout. I bring that same energy and mindset from the dojo to your team, right there at your office. My goal? Helping your people feel tougher, more confident, and ready for anything. ### What to Expect - I run practical, hands-on workplace self-defense training that fits right into your workday. - No need for any fitness background. Anyone can join—whether you’re a pro at pushups or just getting started. - Sessions include simple blocks, basic kicks and punches (all safe, don’t worry), and ways to boost everyday confidence. - I show up at your office in Bangalore—no extra travel for your team. ### Special Focus on Women’s Safety I give special attention to women’s safety awareness programs, especially around days like International Women’s Day. These workshops are about celebrating and empowering the women in your company, giving them real skills to feel stronger and more secure. ### More Than Self-Defense It’s not just about learning to block or punch. These sessions double up as a team-building martial arts session, helping your folks break the ice, communicate better, and walk away a bit more bonded. You’ll notice the mood in the room shift after. ### Who’s Teaching? I lead these sessions with a team of experienced instructors from Bangalore Budokan - all black belts, all passionate. And yeah, we love a bit of local banter, so don’t be thrown off if you hear ‘Yelli mane?’ (Where’s your home?) when we walk in. Oss. ## Highlights Browse through Derick Kishan's best work. ### [Featured](https://mytribe.in/bangalorebudokan_/corporate-self-defense-wellness-programs/featured) - ![We had the privilege of conducting a large-scale self-defense workshop for the women at LKQ India. This image captures the full attendance in the conference hall, showing how our sessions can be tailored for large corporate groups, ensuring everyone feels included and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fc1c7f-e246-437c-8822-c469adef7d35) - ![Here you can see the participants actively engaged in a practical exercise. Our workshops are not just lectures; they are hands-on training sessions where your team learns basic, effective self-defense stances and techniques in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b866a304-6416-4bb6-ad89-ae227d469472) - ![It's always great to connect with our corporate partners. Pictured here with my team and the organizers at LKQ India after a successful Women's Day self-defense program. We pride ourselves on building strong relationships with the companies we work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae10fa5-f954-4646-ab3d-901958a81bdd) ### [Corporate Workshops for Women's Safety](https://mytribe.in/bangalorebudokan_/corporate-self-defense-wellness-programs/corporate-workshops-for-women-s-safety) - ![We had the privilege of conducting a large-scale self-defense workshop for the women at LKQ India. This image captures the full attendance in the conference hall, showing how our sessions can be tailored for large corporate groups, ensuring everyone feels included and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fc1c7f-e246-437c-8822-c469adef7d35) - ![Here you can see the participants actively engaged in a practical exercise. Our workshops are not just lectures; they are hands-on training sessions where your team learns basic, effective self-defense stances and techniques in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b866a304-6416-4bb6-ad89-ae227d469472) - ![It's always great to connect with our corporate partners. Pictured here with my team and the organizers at LKQ India after a successful Women's Day self-defense program. We pride ourselves on building strong relationships with the companies we work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae10fa5-f954-4646-ab3d-901958a81bdd) ## Meet your expert [Derick Kishan](https://mytribe.in/bangalorebudokan_) ### My story We are Bangalore Budokan, but honestly, we feel more like a big karate family than an academy. Karate for us? Not just kicks, not just belts. It’s a mindset. We started with a dream to build a tribe, and now, seeing students like Nikhil go to Nationals or Sensei Sharan bring home trophies, that's what keeps us going. Our dojo’s everywhere in Bangalore - always with our students, through thick and thin. Oss. ### My work - **What we offer**: Traditional karate classes, martial arts, practical self-defence training, women’s self-defence workshops, corporate sessions, summer camps, and advanced referee seminars. - **Who can join?**: Anyone. Kids, adults, seniors – age is just a number. Our dojos are all across Bangalore. Elli mane nimdu? (Where’s your house?) We’re probably close by. - **How we train**: We focus on discipline, hard work, and real-world preparation. Not just for belts, but for life. You get tougher, but you also get better. - **Our BBK community**: We train together, win together. Our students compete and succeed in state and national championships. Come, be part of the BBK family. ## More services from Derick Kishan - [Karate Camps & Seminars](https://mytribe.in/bangalorebudokan_/karate-camps-seminars) · ₹3,500-5,500 per camp (estimate) - [Self-Defense Workshops](https://mytribe.in/bangalorebudokan_/self-defense-workshops) · ₹7.5-22K per session (estimate) - [Karate & Martial Arts Classes](https://mytribe.in/bangalorebudokan_/karate-martial-arts-classes) · ₹1,800-2,800 per month (estimate) ## Experts similar to Derick Kishan on mytribe - [Corporate Self-Defense Workshops by Krav Maga Global](https://mytribe.in/kmgbangalore/corporate-self-defense-workshops) · Bengaluru - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7.5-18K per session (estimate) · kyokushin Martial Art school - [Self-Defence Workshops by Bengaluru MMA](https://mytribe.in/bengalurumma/self-defence-workshops) · ₹6-15K per session (estimate) · Bengaluru MMA Basaveshwara Nagar - [Self-Defense Workshops by Karate Naveen](https://mytribe.in/karate.naveen/self-defense-workshops) · ₹8-35K per session (estimate) · Tirupathur - [Self-Defense Workshops by Kaizen MMA](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹700-900 per person (estimate) · Kaizen MMA - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Women's Self-Defense by The Dojo](https://mytribe.in/thedojoblr/women-s-self-defense) · ₹3,800-4,800 per month (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate ## Book To book Derick Kishan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Self-Defense%20%26%20Wellness%20Programs%20by%20Derick%20Kishan.) 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