--- title: "Postpartum Mental Wellness Support in Bangalore | Talk to Experts" description: "Navigate postpartum blues with Bangalore Birth Network. We provide safe, non-judgmental mental health support and counseling in multiple languages. You are not alone." canonical: https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/your-postpartum-mental-wellness last_updated: 2025-08-31 --- # Postpartum Mental Wellness Support Tribe Verified · Counseling support in 6 Indian languages By [Bangalore Birth Network](https://mytribe.in/bangalorebirthnetwork) · Online & at-home across Bengaluru; Center in Shanti Nagar · ₹300 per trial (estimate) Part of [Postpartum & Newborn Care](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care). [View full gallery](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/gallery) Motherhood is a rollercoaster, and you don’t have to ride it alone. Whether you're feeling overwhelmed, anxious, or just need to be heard, our community is here for you without judgment. ## Photos and videos - ![It is always okay to ask for help. This simple graphic serves as a reminder that you don't have to fight your battles alone. If you are a new mom struggling with your mental health, we are here to talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f1f603-2215-49f4-934b-6e6b0975bdf9) - [Video: This informational video explains how improving access to quality healthcare, including postnatal care and mental health support, is crucial for reducing maternal and neonatal mortality rates. Your well being matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a4c7c3-1f94-4178-a51f-95b969508713) - ![Post Traumatic Stress Disorder after birth is real, but it often goes unaddressed due to stigma. We encourage women to break the silence, speak about their traumatic experiences, and seek the help they deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072a3c2b-c82b-4f11-a6f4-6f4e4768d86f) - [Video: This is a duplicate of our animated guide explaining the symptoms of Postpartum Depression (PPD). We share this information widely because recognizing the signs is the first step toward getting help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b3daac-0a2b-40b1-b157-6ca135715597) - [Video: Another version of our PPD awareness video. We want to normalize the conversation around postpartum mental health and ensure every mother knows that seeking help from a healthcare provider is a sign of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c81391-7fe4-4492-9e3f-f6f246c32238) ## About Your Postpartum Mental Wellness We offer private, 60-minute mental health counseling sessions, conducted online or at our Shanti Nagar center. You can speak with us in English, Kannada, Tamil, Telugu, Malayalam, or Hindi—whichever language makes you feel most comfortable sharing your story. The postpartum period isn't just about physical recovery; it is a massive emotional transition. We know that feelings of sadness, anxiety, or trauma are often stigmatized, and mothers frequently worry about being judged or heard saying, 'log kya kahenge' (what will people say). Our sessions provide a strictly confidential, non-judgmental space to break that silence. ### What Our Sessions Cover * **Trauma Debriefing:** If your birth experience didn't go as planned or left you feeling distressed, we are here to listen and help you process those events. * **Recovery Planning:** We help you navigate the practical and emotional adjustments of the first few months, focusing on your mental well-being alongside newborn care. * **Accessible Support:** Whether you prefer a telephonic conversation or a video call, our counseling is designed to fit into the unpredictable schedule of a new parent. We believe that reaching out for help is a sign of strength. Our network of counselors, doctors, and fellow parents is here to walk this journey with you. You don't have to carry the weight of new parenthood by yourself. If you are struggling, please reach out to us—we are ready to listen. ## About Bangalore Birth Network We are Bangalore Birth Network, a collective of moms, counselors, and volunteers who know that parenting is a wild, beautiful, and often tough ride. We’re not here to give you medical lectures, but to listen, support, and help you navigate the postpartum phase in the language you feel most comfortable in. [See all of Bangalore Birth Network's services](https://mytribe.in/bangalorebirthnetwork) ## More from Postpartum & Newborn Care by Bangalore Birth Network - [Featured](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/featured) - [Empowering Community Health Workers](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/empowering-community-health-workers) - [Breastfeeding & Lactation Support](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/breastfeeding-lactation-support) - [Postpartum Physical Healing](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/postpartum-physical-healing) - [Newborn Health & Safety](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/newborn-health-safety) - [Bonding Through Babywearing & Yoga](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/bonding-through-babywearing-yoga) - [Our Advocacy for Mothers & Babies](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/our-advocacy-for-mothers-babies) - [Real Stories from Our Community](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/real-stories-from-our-community) - [Breast Milk Donation: A Gift of Life](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/breast-milk-donation-a-gift-of-life) - [A Community of Care](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care/a-community-of-care) ## More services by Bangalore Birth Network - [Maternal Health Workshops & Training](https://mytribe.in/bangalorebirthnetwork/maternal-health-workshops-training) - [Maternal Mental Health Counseling](https://mytribe.in/bangalorebirthnetwork/maternal-mental-health-counseling) - [Pregnancy & Birth Support](https://mytribe.in/bangalorebirthnetwork/pregnancy-birth-support) ## Similar work from other experts - [Real Support for Your Postpartum Journey & Maternal Well-being](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching/the-postpartum-journey-mom-s-well-being) by Sushmitha BR Gowrav · Parenting & Motherhood Coaching · Online coaching; In-person sessions in Bengaluru & Mysuru - [Postpartum Emotional Wellness and Mental Health Support](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/emotional-wellness-mental-health) by Pregnanza Ayurveda · Postnatal Care for Mothers · Home visits across Bengaluru & at center in Hoodi - [Building Your Postpartum Support System](https://mytribe.in/calmbirth.india/postpartum-newborn-care/building-your-support-system) by Pujitha Shetty · Postpartum & Newborn Care · Available online worldwide - [Birth & Postpartum Support: Navigating the First 40 Days](https://mytribe.in/myshishu/holistic-pregnancy-coaching/birth-postpartum-the-first-40-days-beyond) by My Shishu · Holistic Pregnancy Coaching · Online sessions across India; In-person at Whitefield, Bengaluru - [Real Stories of Postnatal Healing](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/our-community-s-healing-journeys) by Aparna Ajayan · Postnatal Recovery Yoga · Live online classes via Zoom - [Join the Aura Moms Community](https://mytribe.in/aura.birthingpartner/postpartum-newborn-care-consultations/the-aura-moms-community) by Aura Birthing · Postpartum & Newborn Care Consultations · Online consultations & in-person at HRBR Layout studio, Bengaluru ## Book To book Bangalore Birth Network, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20reaching%20out%20about%20the%20Postpartum%20Mental%20Wellness%20sessions.%20I%20would%20like%20to%20know%20more%20about%20booking%20a%20counseling%20slot.)