--- title: "Fitness & Conditioning Drills | Train at Bangalore Boxing Club" description: "Join the BBC FAMILY for real boxing-based fitness and conditioning drills. Build functional strength, improve stamina, and start your weight loss journey today." canonical: https://mytribe.in/bangalore-boxing-club/combat-fitness/fitness-conditioning-drills last_updated: 2025-09-15 --- # Fitness & Conditioning Drills at Bangalore Boxing Club Tribe Verified · Training members across 6 Bangalore centers By [Bangalore Boxing Club](https://mytribe.in/bangalore-boxing-club) · 4 centers across Bengaluru · ₹1,800 per month (estimate) Part of [Combat Fitness](https://mytribe.in/bangalore-boxing-club/combat-fitness). [View full gallery](https://mytribe.in/bangalore-boxing-club/combat-fitness/gallery) Real results come from consistency, not fancy equipment. At BBC, we build stamina and functional strength through raw boxing drills designed to push you past your limits. ## Photos and videos - [Video: After work, it's time to workout. No excuses. Our members go from running drills straight into core exercises like crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064222d3-e210-4556-b665-4de097d2261f) - [Video: Beginning of the month, we workout and go to work. This clip shows members starting their session with running and moving into sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b7c0ddc-c2a0-4bf9-b8a4-36f6a983bf75) - [Video: At BBC Nagawara, we focus on skill and knowledge. This class is doing dynamic stretches to warm up before the main workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b8b3387-47bb-4e64-80a9-475435c1cb19) - [Video: At our Manyata branch, we train for fitness, weight loss, and self-defense. The class starts with warm-ups before moving to boxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bebcecc-52cc-4505-8a9f-0de089583e66) - [Video: After work, we go and workout without giving up excuses at BBC. You can see our trophies in the background, a testament to our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1114d60c-b5cf-4fe5-b06c-186e1bd297f5) - [Video: At BBC Kothanur, we focus on fitness and self-defense. This class is performing dynamic stretches and planks to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1151a070-176d-43d6-b211-12cec2278235) - [Video: A look inside our BBC Hoodi branch, where members are doing stretching and sparring as part of their combat fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14be4b1e-2ad9-4409-a1bc-8b3de4d23f9a) - [Video: It doesn't matter if it's raining or there's traffic. Every day we work and workout at BBC, with drills like running and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154c26fd-8bc2-4e9e-8609-5bbd9c9efb4c) - [Video: For fitness, weight loss, and self-defense. This class is doing warm-up kicks and getting ready for partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15673a7b-d5b9-4acb-82a6-aa7f7235b26a) - [Video: Start now and see the changes in your mind and body. At BBC Kothanur, members are doing conditioning runs and practicing their boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17358da9-5030-4052-b868-08f94376d7be) - [Video: Working professionals are improving their basics every day. This clip shows members doing running drills and plank exercises to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b469998-84bd-444a-ba24-15805b84589b) - [Video: Beginners are giving their best to learn the basics. This class is focused on core strengthening exercises like leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b95bea7-466a-4f05-a984-dad2c341cf36) - [Video: We have branches across Bangalore. This clip shows members at our Nagawara, Marathahalli, Kothanur, Hennur Cross, Horamavu, and Hoodi locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334a5ae5-8501-4b7a-8d77-2f0b36d25cad) - [Video: A typical conditioning session, including arm circles to warm up the shoulders and push-ups to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3528f1bb-76d4-44e4-a4b6-e451c28f02ba) - [Video: At BBC Kothanur, we train for fitness and self-defense. This clip shows members doing running drills and core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39135b22-3284-4bf0-8d6e-f6ed2f431c66) - [Video: No more excuses. After work, we will workout. This session includes running and other conditioning to get the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f36e4ce-9895-4a4d-ad9d-8abbb8a35dad) - [Video: At BBC Kothanur, we take fitness seriously. This clip shows members doing running drills and core exercises like V-sits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f760f12-3056-4528-8293-d02cc08bba1e) - [Video: We train beginners, amateurs, and working professionals at BBC Kothanur. This clip shows members doing bag work and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4960b49f-032c-4e6b-b07a-328a4b46b57a) - ![No matter how bad it gets, you can make it. This image shows the progress and determination of our members during stretching and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49924d1f-8714-460e-846d-a05dd99e76e8) - [Video: Why waste money without trying? This clip from BBC Kothanur shows members doing conditioning runs and practicing their boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1f3822-4262-412f-a072-cc48edb1565d) - [Video: Still thinking what to do? Just workout and go to work. This clip shows members doing running drills and core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527370e6-c1a8-4da3-a904-4b44255fbf3c) - [Video: At BBC Kothanur, we focus on transforming your fitness. This class is doing dynamic stretches to prepare for their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c5ed3b-fe53-451b-9a2e-f0ee9dcb6c2e) - [Video: At BBC, we train for fitness, weight loss, and self-defense. This clip shows members doing dynamic stretches and partner sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e8189d-0284-46d7-b6aa-2a89ad3160a7) - [Video: This class is focused on fitness, weight loss, and self-defense, with members doing warm-up kicks and partner pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed29a4c-c49f-44f9-b453-977b6db9c771) - [Video: A look at our warm-up routine, including overhead stretches and conditioning drills like push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61632181-3921-4ba1-8c2c-36bb67026656) - [Video: At BBC Nagawara, we focus on pure skill training. This class is doing dynamic stretches and conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628d7f30-2f05-46be-b787-805f7bca7151) - [Video: At BBC Kothanur, we train for fitness, weight loss, and self-defense. This clip shows members doing running drills and shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ce720c-c69b-4737-a821-cbe8fcd005c4) - [Video: At BBC Nagawara (Mariyannapalya), members are doing dynamic stretches and planks as part of their combat fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de48919-bcc2-419f-9a2d-3638a6079a48) - [Video: A sitting job can make you weak, but you can change that. This clip from BBC Hoodi shows members warming up and practicing shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8057c93a-f6d1-4c52-b4c7-3fd37eaf1cf2) - [Video: I may look heavy, but at BBC Kothanur, they make you fit and flexible. This member is doing dynamic stretches and core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86bdef49-bd79-41db-9c37-cf52e11c5786) - [Video: At BBC Nagawara Dasarahalli, members are doing running drills and core exercises like sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2aa5dd-1109-4c82-89ec-28c5b6c604d4) - [Video: After work, I directly go to the boxing club. No excuses. This clip shows members doing running drills and core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0cd35a-808d-4823-8e01-af13a0043999) - [Video: At BBC Hoodi, we are serious about transforming your fitness. This class is doing dynamic stretches to get ready for their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90850133-cfe2-42dd-8b2d-e41534b4fa12) - [Video: Beginners are developing every day. This clip shows members doing running drills and partner sit-ups to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928a3cb6-4ae6-4315-ae21-c6643350af2c) - [Video: At our Mariyannapalya branch, we train for fitness, weight loss, and self-defense. This clip shows members doing dynamic stretches and core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b4c097-c126-43d5-8326-d9e6e40e2b24) - [Video: At BBC Kothanur, everyone starts as a beginner. This clip shows members doing running drills and core exercises to build their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9675033d-97fb-461c-935c-f5d82a8e8e3e) - [Video: At our Nagawara branch, we train for fitness, weight loss, and self-defense. This clip shows members warming up and practicing shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a084b891-688f-4a61-ab59-7612640edc0b) - [Video: After work, we directly go to workout at Bangalore Boxing Club. I'm addicted to attending every day, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a087b09f-19b1-4408-bb2b-71439aa9e018) - [Video: Working professionals are getting better every day. This clip shows members doing agility cone drills and bear crawls for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45a20a1-80cc-4540-a54e-deff3ef29c68) - [Video: You party hard, we workout hard on weekends. At BBC Nagawara, members are doing stretches and shadow boxing to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58f3cee-72ac-401b-8529-78043e7f096d) - [Video: At BBC Hoodi, we train beginners, amateurs, and working professionals. This clip shows members doing conditioning drills and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b647f7a6-257e-42b7-b8a7-259b3bcdc761) - [Video: Become the best version of yourself at BBC Marathahalli. This clip shows members doing agility drills and shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a4fba3-3898-448a-86b3-5bd6f4964c15) - [Video: Beginners are getting better every day at BBC Kothanur. This clip shows members doing running drills and practicing their boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74b7b17-afda-4d46-9851-569aa3a77567) - [Video: After work, we workout for sure. No more excuses. This clip shows members doing running drills and partner sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d07507-6058-4897-9b33-4a000dc80131) - [Video: At BBC Hoodi, we focus on pure skills and knowledge training. This clip shows members doing conditioning drills and partner exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c25b0c-856f-44ab-a39d-e46cd36d6112) - [Video: At BBC Nagawara, we are serious about transforming your fitness. This class is doing dynamic stretches to prepare for their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb53f902-5cb2-446d-b3a9-ef0c6beba9bd) - [Video: Everyone started as a beginner at BBC Hennur Cross. What's your excuse? This clip shows members warming up and practicing basic drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbae3515-bde7-4d00-acee-f82e1d4ab1f4) - [Video: Fun, workout, and relaxing. This clip shows members doing conditioning drills and stretching at the end of a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befc1230-50ed-405c-a121-3cde8aac7605) - [Video: A compilation of our branches, showing members at Hennur HBR layout and Marathahalli doing various conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c635db06-7b38-41a5-be38-7eb37182929d) - [Video: You party hard, we workout hard on weekends. This clip shows our various branches where members are dedicated to their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7593f3-db2f-4c57-a76f-815584e8a4cc) - [Video: At BBC Kothanur, we train for fitness, weight loss, and self-defense. This clip shows members doing dynamic stretches and core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33c1402-0d91-41a6-bebd-cdf66b51377a) - [Video: This 6-year-old kid has a gift and is doing his best every day. Age is no barrier to starting your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d17d26-11a0-41da-b197-6741e110ce31) - [Video: Discipline is key. This clip shows members doing agility ladder drills, a great way to improve footwork and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d448c0ad-27bd-49dd-803a-d473677db23b) - [Video: At BBC Kothanur, members are seen here doing dynamic stretches and core exercises as part of their full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab9ffdd-ba6e-43f5-aa4a-4e195e8ee789) - [Video: At our Hennur HBR layout branch, we train for fitness, weight loss, and self-defense. This clip shows members warming up and practicing shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db4f960d-235f-4e33-b013-933ccb32a8a6) - [Video: Beginning of the month, working professionals are back. No more weekend parties. This group is focused on their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8b9bc0-f0a8-44f4-9f93-a7a35d983190) - [Video: No more excuses. Even on weekends, we workout and have fun. This clip shows members doing running drills and partner exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e090a8fa-73e7-4bad-b250-78ab1178853a) - [Video: At BBC Kothanur, we train for fitness, weight loss, and self-defense. This clip shows members doing warm-up stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea012ee1-b9bb-4023-bc96-2d15b65b2a91) - [Video: For fun, fitness, weight loss, and self-defense at BBC Kothanur. This clip shows members doing partner sit-ups and shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea72a8bf-4cf6-434c-948d-5d444b3f3a02) - [Video: At BBC Kothanur, we focus on skill and knowledge training. This clip shows members doing running drills and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f239b95d-a000-4b73-9f5c-b4a6a9b76ec7) ## About Fitness & Conditioning Drills Our conditioning setup is raw and functional. Expect agility ladders, skipping ropes, and bodyweight drills rather than expensive machines. We train in a naturally ventilated environment where the focus is entirely on your sweat, stance, and stamina. We build your endurance through high-volume calisthenics and boxing fundamentals, whether you are here for weight loss or just to clear your head after a long day at the office. We treat every session as a path to improvement. Our boxing-based fitness classes are designed to replace standard treadmill cardio with movements that actually matter. You will start with intense 15-minute warm-ups, including running and jumping rope, before moving into functional strength training. This includes push-ups, burpees, and core work on EVA mats. Following that, we dive into boxing skills. You will practice footwork, shadow boxing, and heavy bag work to build real power and accuracy. Because we focus on fitness and conditioning, these sessions are non-contact, making them perfect for working professionals and beginners who want to learn technique without getting hit. It does not matter if you have never thrown a punch before. You will find a supportive community here that pushes you to beat your own records every single day. Whether you are at our Nagawara, Hennur, Kothanur, Hoodi, Manyata, or Marathahalli branch, the commitment remains the same. No drama, no excuses, just training. ## About Bangalore Boxing Club We are the BBC FAMILY, not just another gym. We do not care how you start; we care about showing up and putting in the work to become the best version of yourself. There is no drama or show-off here—just pure skill and hard work to help you crush your fitness goals. [See all of Bangalore Boxing Club's services](https://mytribe.in/bangalore-boxing-club) ## More from Combat Fitness by Bangalore Boxing Club - [Featured](https://mytribe.in/bangalore-boxing-club/combat-fitness/featured) - [Core Boxing Skills](https://mytribe.in/bangalore-boxing-club/combat-fitness/core-boxing-skills) - [For Working Professionals](https://mytribe.in/bangalore-boxing-club/combat-fitness/for-working-professionals) - [Women's Boxing & Self-Defense](https://mytribe.in/bangalore-boxing-club/combat-fitness/women-s-boxing-self-defense) - [Our Champions & Competitions](https://mytribe.in/bangalore-boxing-club/combat-fitness/our-champions-competitions) - [All Ages, All Levels](https://mytribe.in/bangalore-boxing-club/combat-fitness/all-ages-all-levels) - [Our Philosophy: No Excuses, Just Results](https://mytribe.in/bangalore-boxing-club/combat-fitness/our-philosophy-no-excuses-just-results) - [Our Locations](https://mytribe.in/bangalore-boxing-club/combat-fitness/our-locations) ## Similar work from other experts - [Functional Strength and Conditioning for Combat Sports](https://mytribe.in/pantherscombatclub/boxing-training/strength-power-and-conditioning) by Panthers Combat Club · Boxing Training · Training Center at Jayanagar 7th Block - [Raw Conditioning and Functional Boxing Training](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/raw-conditioning) by Anthony's Boxing Club · Adult Boxing Coaching · Train at Club in Vidya Nagar, Peenya - [Functional Fitness & Conditioning for Real Results](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/functional-fitness-conditioning) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Boxing Strength & Conditioning: Functional Training](https://mytribe.in/rox_boxing/group-boxing-classes/strength-conditioning-beyond-the-punches) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [High-Intensity Fitness & Conditioning Drills](https://mytribe.in/ippon_institute/kickboxing/fitness-conditioning-drills) by Ippon Martial Arts & Fitness · Kickboxing · Training at studio in HSR Layout - [Combat Fitness and Boxing Conditioning](https://mytribe.in/tigertongueforyou/combat-sports-training/the-grind-training-conditioning) by Tiger Tongue · Combat Sports Training · Training at studio in RK Hegde Nagar ## Book To book Bangalore Boxing Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Fitness%20%26%20Conditioning%20classes%20at%20Bangalore%20Boxing%20Club.%20Can%20I%20book%20a%20trial%3F)