---
title: "Basketball Skill Development Drills in Delhi NCR | Coach Sanjeev"
description: "Improve your game with expert basketball skill development drills in Delhi NCR. Coach Sanjeev offers professional training, from ball handling to shooting mechanics. Join the #ballinfam and start your basketball training today."
canonical: https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/the-grind-skill-development-drills
last_updated: 2025-09-20
---

# Advanced Basketball Skill Development Drills

Tribe Verified · FIBA certified coaching in Gurugram & Delhi

By [Balling With Sanjeev](https://mytribe.in/ballingwithcoachsanjeev) · Coaches at courts in Gurugram & New Delhi; Travels across Delhi NCR · ₹2,000 per month (estimate)

Part of [Group & Team Basketball Coaching](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching). [View full gallery](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/gallery)

Elevate your game with intensive drills that bridge the gap between hard work and on-court performance. From refined mechanics to high-speed agility, this is where we build the foundation to dominate.

## Photos and videos

- [Video: We're perfecting the pocket dribble here. This drill is essential for improving ball handling, keeping the ball protected, and staying low and in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f213b2f-1f93-4268-87e0-c9d6de4aad49)
- [Video: Your progress is a reflection of your effort. This clip shows a player pushing through fatigue, working on his handle and finishing strong. This is the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df86fe3c-baa9-4271-9acd-94acdaf17577)
- [Video: This drill is all about improving hand eye coordination. Juggling tennis balls while maintaining a low stance forces your brain to work faster, making your handles quicker on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02284afd-5054-431f-be82-970bcf5a52fe)
- [Video: Great players are made from great effort. This young player is mastering the two ball dribble, a challenging drill that develops ambidexterity and a superior feel for the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb6f9eb-1c94-47e0-a961-f81a69162b62)
- [Video: Double the challenge, double the domination. This two ball dribbling drill builds coordination and confidence in handling the basketball with both hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b242918-836b-4696-857f-888d3d7539d0)
- [Video: This drill focuses on maintaining a low dribble while navigating an obstacle, forcing the player to keep their eyes up and control the ball without looking at it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353c15a6-c48f-48d9-bb2a-ad6f4cd90987)
- [Video: Here we are working on single leg balance combined with a two ball dribble. This advanced drill builds incredible core strength, stability, and ball control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6605e0d4-d300-4acc-9d36-acede030b421)
- [Video: Staying low and in control is key on defense. This resistance band drill simulates game pressure, forcing the player to maintain a strong defensive stance while moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20c34a9-51fd-444e-9b15-7af3be1921c0)
- [Video: It's never too old to dream a new dream. This player is working on his shooting form, focusing on a clean follow through and repetition to build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc09d12a-1d89-4496-83ae-b116b92b2fbd)
- [Video: This player is working on her footwork, speed, and shooting. We track every shot to measure progress and identify areas for improvement. The notebook shows the data driven approach we take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d516ed55-935d-4415-94cf-9bbae946b58d)
- [Video: Control the rock, control the game. This drill is about mastering the weak hand, turning a liability into a weapon on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa47aeb-1873-4c4b-8e82-aa6c8239732f)
- [Video: Back in the grind. This sequence shows a dynamic warm up, moving into ball handling drills to get the body and mind ready for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8bbe94-17a8-46de-80a2-e7ea6a345404)
- [Video: When in doubt, shoot it out. This drill focuses on shooting off the dribble, a critical skill for any scorer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5faaf3-b334-4062-9b83-00dadbdee191)
- [Video: This young player is working on his crossover and between the legs dribble. Building these fundamental moves at a young age sets a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aeaa26d-e7b2-41b2-b8cd-cc68b5660207)
- [Video: This is an advanced hand eye coordination and reaction time drill. Juggling tennis balls while maintaining a low stance is tougher than it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5586c088-6e40-412b-afab-a87b0b34af62)
- [Video: Back to work. This player is using a resistance band to add difficulty to her dribbling drills, building strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8247c06-6ca3-4ba7-a6e4-1722bbc06483)
- [Video: Building strength, finding balance, and stepping into stability. This drill focuses on controlled movements and core engagement while handling the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3a53cc-ed55-451f-8287-516fc2cd6c36)
- [Video: Here we are working on Mikan drills, a classic exercise for improving finishing at the rim. Repetition is key to developing a soft touch around the basket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365ee238-d2de-410f-bf42-0f92d960f8b7)
- [Video: One more rep, one more shot. I'm right there with my player, pushing him to perfect his handles and stay focused through every drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b945f5de-670f-4ef1-a85d-a2703820e606)
- [Video: Every big dream starts with a single step. This is day one for a new player, starting with footwork, agility, and getting shots up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c918dcc-844c-412d-ba2f-06a8b6784854)
- [Video: Obstacles don't have to stop you. This player is using a resistance band to work on his dribbling, adding a challenge to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8aa6ed7-5927-4815-b626-2bc011f4c726)
- [Video: Big dreams need big sacrifices. This player is putting in the work, going through his dribbling combinations and finishing with a shot. This is the everyday grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0371e0-474a-4636-8f22-4bcc5aa9d486)
- [Video: You get what you work for. This drill combines hand eye coordination with a tennis ball and finishes with a focused shot, working on multiple skills at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7c6a7c-dac6-4346-907e-2ad2d61fe09d)
- [Video: Plank catches are a fantastic exercise for building hand eye coordination, core strength, and stability all at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aab941e-4b72-4579-acad-65f2ee5831f7)
- [Video: Welcome to the #ballinfam. A new player starting her journey with a fundamental drill, working on her dribbling and finishing with a floater.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0121dc-66dc-428a-b27a-a7cd630b5299)
- [Video: Let me see your handles. A player works on her crossover and finishing with a layup, a fundamental move for any guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4b4b50-1745-42dd-aa55-44a62e6a27fa)
- [Video: Add this drill to your warm up. A simple but effective ball handling sequence to get your hands ready and your body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4762ff08-c5ff-4c73-b6fb-615c7b566f5c)
- [Video: Success is no accident. It's hard work. This player is going through a series of dribble moves and finishing at the rim, simulating a one on one attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d28aebb-ca30-4bfb-ba5e-5214aed729d2)
- [Video: Raining threes all day. A player works on his catch and shoot form, getting reps in to build consistency from beyond the arc.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afbd5cd-1d85-43d5-8f04-2edfaad8f68a)
- [Video: Believe in the work you've put in. This drill uses a pop up defender to simulate a real game situation, forcing the player to make a quick move to the basket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22cf057-59f6-48ef-b5b8-4a872ba0f251)
- [Video: A female player working on her finishing skills, practicing layups and floaters to become a more versatile scorer around the rim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05746eea-b887-4cac-8375-98f5e4947d54)
- [Video: I can accept failure, but I can't accept not trying. Here, players are working on their one on one moves, pushing each other to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a45c027-ed2a-4940-bbdd-da7fc0886666)
- [Video: Every challenge is an opportunity to elevate your game. This player is using equipment to simulate defenders, working on her ability to finish through contact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee620fc7-23e9-42fc-b1aa-3e63ba327d6a)
- [Video: My kind of therapy. For a true hooper, there's no better feeling than being on the court, putting in the work, and hearing that swish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475049b2-6753-4940-b815-78310cb20c9b)
- [Video: This two ball dribbling drill is all about getting your ball and body control on lock. It's a tough one but it pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d728b4-6c6e-4fb3-bbe6-81d9f9beef48)
- [Video: A great drill for any guard. Combining a basketball dribble with a tennis ball toss improves hand eye coordination and forces you to keep your eyes up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a87806-0357-4777-814b-0e30600be05a)
- [Video: This drill helps with body control and balance. Adding this to your warm up will improve your stability on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379e076f-83ea-41d5-badf-dd69e11e207f)
- [Video: Balancing act. We're crafting champions on the court with precise footwork drills that are essential for both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fa3d01-e9b4-4328-b9ce-c4e31722b81c)
- [Video: Add this combo to your bag. A quick crossover into a behind the back move, a great way to create space from your defender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc37feb-d689-46ed-9642-797ab2c482e8)
- [Video: This player is showing off some crazy handles. Through dedicated practice, we build the confidence to control the ball like it's on a string.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a42f59-400b-435f-bd5f-1ec05dc5d3ba)
- [Video: Here are 7 tips to improve your shooting mechanics, demonstrated by two of my players. We focus on everything from eye placement to follow through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d82e0c5-b93a-4e61-bc02-99eec0e85456)
- [Video: This drill is all about eye, hand, and body coordination. It's a mental and physical challenge that sharpens your reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0560addf-4345-4d14-a5b0-9bc5a351c99b)
- [Video: Welcome to the #ballinfam. A new player gets straight to work on his handles, learning the fundamentals of dribbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61130cd-a276-43f1-874d-93def5b452c9)
- [Video: Time will change. This player is working on her two ball dribbling, a drill that requires immense focus and coordination. The hard work will show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1473a71e-1522-4a26-9905-ffe6f194c365)
- [Video: Add these four finishing options to your bag. We work on different ways to score at the rim, including floaters and reverse layups, to make you an unpredictable threat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92141400-5f58-495b-b267-b7007ec17721)
- [Video: I never dreamed about success, I worked for it. Even my youngest players are learning the importance of focus and fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56248cc-2e78-498b-80da-455bdfe95cca)
- [Video: What are we working on here? This partner drill builds ball handling skills, communication, and the ability to perform under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061458d0-c747-4640-a5ab-49c8e9162521)
- [Video: This is a game changing drill that emphasizes ball protection. We teach players how to use their body and off hand to shield the ball from defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861391f2-9bf1-4e00-8473-5594dddea469)
- [Video: This tennis ball exercise is great for improving coordination, reflexes, and focus. It's also a fun way to warm up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8530bc94-4a4b-4398-a391-31f16d157675)
- [Video: This drill sharpens reflex, focus, and attention. It pushes players to their mental limits for peak performance on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2be22ac-6adc-4bd3-a1f6-5a20119114c3)
- [Video: A partner shooting drill is a great way to improve shooting form and rhythm. It also adds a competitive and fun element to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e5123d-1a0d-4ca0-895e-580be040a6b4)
- [Video: Another great tennis ball drill for coordination, reflexes, and focus. We do these often to keep our players sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4925a8-f2ca-4728-b45f-f666e4dd302e)
- [Video: A focus and hand coordination drill that is helpful for concentration and handling. It's a must try for any serious player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3482fa0c-391f-4263-ac5a-655c449ee166)
- [Video: Work on your game every day and the results will show. This player is going through her cone dribbling drills, perfecting her control and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2efcc9d-4cbf-4a1d-9dcc-4dab08addb77)
- [Video: A great shooting drill for consistency and balance. The players have to hold their follow through until the ball goes in, reinforcing good habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26b48ae-612f-414d-b17e-3610e6ba0ad2)
- [Video: When you really put the work in, that work will speak for itself. This player is working on his shooting, and the results are clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf310bd6-6b60-4495-a37c-55f83cf4663f)
- [Video: Young blood. Even our youngest players are learning advanced moves and finishing strong at the hoop. The future is bright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ead81d-8491-468f-bcd6-1142e2740706)
- [Video: There are only two options: make progress or make excuses. These players chose to make progress, even training in the rain. That's dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f36382-a8bb-4c53-bfda-cb831a00f980)
- [Video: Welcome to the #ballinfam. Working with two elite ballers on their footwork, agility, and finishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f423ddb1-a35a-4f75-b931-5180ba12d3a5)
- [Video: Are you working on your driving options? This video shows different ways to attack the basket, an essential part of any offensive player's toolkit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec23e87e-8552-431a-a7ac-ba8dae18ecb7)
- [Video: My boy is back in town, so we had to get a workout in. We're sharpening his movements as he prepares for some local tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772c24e1-2e55-4bc7-97e5-88641026202d)

## About The Grind: Skill Development Drills

A lot of training focuses on generic repetition, but we prioritize quality over quantity by integrating tools like the Dr. Dish shooting machine to capture hundreds of clean reps. We pair this with real-time video analysis so you see exactly where your form breaks down during high-pressure situations. It is not just about shooting more; it is about shooting with consistent, data-backed mechanics that hold up when the game is on the line.

### The #ballinfam Approach to Training

Real improvement doesn't happen by accident. When you step onto the court at Insfire Sports or Tau DeviLal, you aren't just running through motions. We deconstruct every aspect of your game, from the nuance of your ball handling to the specific footwork required to create space for your jump shot.

### Why Our Drills Work
* **Mechanical Integrity:** We focus on the 'why' behind every move. Whether it’s a crossover or a defensive slide, you will understand the physics of your movement.
* **Game-Simulation:** We don't practice in a vacuum. Every drill is designed to mimic the intensity and decision-making you will face in a real match.
* **Mental Toughness:** Basketball is as much mental as it is physical. We incorporate psychology into our sessions, teaching you how to stay composed when the score is tight or when you're facing a tough defender.

### Where We Train
We provide professional-grade basketball coaching across the National Capital Region. Whether you are looking for 1-on-1 attention or joining a dynamic group batch, we have the space and the gear to help you reach your goals. 

- **Insfire Sports, Sector 62, Gurugram**
- **Tau DeviLal Sports Complex, Sector 38, Gurugram**
- **Khan Market, New Delhi**

### Ready to Grind?
If you are tired of stagnant progress and ready to put in the work, I’m ready to guide you. We don't take shortcuts here. We commit to the process, we sweat the details, and we elevate our game together. Let's get to work.

## About Balling With Sanjeev

I’m Coach Sanjeev, and my life is built around the court. When you join, you aren't just a student; you are part of the #ballinfam. I’m here to push your limits, fix your form, and help you realize the potential I already see in you.

[See all of Balling With Sanjeev's services](https://mytribe.in/ballingwithcoachsanjeev)

## More from Group & Team Basketball Coaching by Balling With Sanjeev

- [Featured](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/featured)
- [The Winners' Circle](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/the-winners-circle)
- [Game-Time Scrimmages & Highlights](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/game-time-scrimmages-highlights)
- [For the Future Stars: Youth Coaching](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/for-the-future-stars-youth-coaching)
- [More Than a Team, We're #ballinfam](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/more-than-a-team-we-re-ballinfam)
- [Beyond the Dribble: Mentorship & Strategy](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/beyond-the-dribble-mentorship-strategy)
- [Hear from the Fam: Testimonials](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/hear-from-the-fam-testimonials)
- [Coach Sanjeev: Leading by Example](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/coach-sanjeev-leading-by-example)
- [Additional Media](https://mytribe.in/ballingwithcoachsanjeev/group-team-basketball-coaching/additional-media)

## More services by Balling With Sanjeev

- [Private Basketball Coaching](https://mytribe.in/ballingwithcoachsanjeev/private-basketball-coaching)

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## Book

To book Balling With Sanjeev, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Coach%20Sanjeev%2C%20I'm%20interested%20in%20joining%20the%20Skill%20Development%20Drills.%20Can%20we%20discuss%20your%20upcoming%20batch%20availability%3F)