---
title: "Healthy Meal Plan Subscription: Fresh Nutritionist-Designed Meals - mytribe"
description: "Get a healthy meal plan subscription in Mumbai. Enjoy fresh, delicious, nutritionist-designed tiffins delivered to your door. Perfect for weight loss, diabetic needs, or tasty homestyle meals. Start eating better today with Balanced Meal!"
canonical: https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription
last_updated: 2026-02-13
---

# Healthy Meal Plan Subscription in Mumbai

By [Balanced Meal](https://mytribe.in/balancedmealofficial) · We deliver daily fresh, home-style healthy meals across Mumbai, tailored to your health goals and diet, with flexible plans and nutritionist oversight.

## Locations

Delivered across Mumbai; Kitchen at Jogeshwari East

### Travels to

- Delivered across Mumbai (Mumbai, Mumbai, Maharashtra, India)

### Visit at

- Kitchen at Jogeshwari East, Mumbai (delivers to Andheri East, Powai, Goregaon, NESCO IT Park, MIDC Andheri, Seepz)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Daily Homestyle Meal

3-4 compartment meal tray with 3 whole wheat phulkas, 2 vegetable preparations, and spill-proof foil sealing.

Typically ₹215-310 per meal (estimate)

#### Core Meal Components
* **Breads:** 3 Phulkas or Chapatis (Whole wheat, soft, oil-brushed options).
* **Vegetable:** 1 portion Dry Vegetable (Seasonal greens like Bhindi/Cabbage) + 1 portion Semi-Gravy Vegetable (Tomato-onion base).
* **Protein:** Yellow Dal/Paneer (Veg) or Homestyle Chicken/Fish Curry (Non-Veg).
* **Rice:** 1 portion of Steamed Rice or Jeera Rice (approx. 200g cooked).

#### Accompaniments & Details
* **Sides:** Green Salad (Cucumber/Carrot slices) or Pickle.
* **Dessert:** Served once a week (e.g., Sheera, Kheer).
* **Packaging:** Microwaveable bowls with heat-sealed foil lids to prevent spillage during transit.
* **Preparation:** Freshly cooked daily. No frozen gravy bases used.

### Weight Management & Diabetic Friendly Meal

Low-GI calorie-counted meals replacing wheat with Multigrain Bhakris and potatoes with exotic vegetables like Zucchini.

Typically ₹265-320 per meal (estimate)

#### Dietary Substitutions
* **Breads:** Multigrain Bhakri (Jowar, Bajra, Ragi mix) replacing standard wheat chapatis.
* **Vegetables:** Low-calorie, high-fiber vegetables (Bottle Gourd, Zucchini, Broccoli stir-fry). No starchy tubers like potatoes.
* **Salad:** Saute Salad (Lightly cooked veggies to aid digestion).

#### Meal Composition
* **Small Plan:** Saute Salad + Low-Cal Subzi + Dal + Bhakri.
* **Full Plan:** Adds a portion of Brown Rice or Red Rice (complex carbs) and a clear Soup.
* **Non-Veg Option:** Grilled or low-oil gravy Chicken/Fish starter (approx 100g) replacing one veg dish.
* **Cooking Fat:** Minimal use of Rice Bran oil with zero added sugar.

### High-Protein Fitness Meal

Hypertrophy-focused meal with double portions of lean protein (150g+ Chicken/Paneer) and complex carbs like brown rice.

Typically ₹350-400 per meal (estimate)

#### Macro-Nutrient Focus
* **Non-Veg Protein:** Double portion of Lean Chicken or Fish (Grilled, Boiled, or Roasted). Approx 150g to 180g meat.
* **Veg Protein:** Paneer, Soya chunks, or Tofu-based dish + Thick Dal.
* **Complex Carbs:** 1 to 2 Multigrain Bhakris or small portion of Brown Rice. Reduced simple carbs.

#### Recovery Add-ons
* **Soup:** Protein-rich broth or lentil soup.
* **Salad:** Large portion of Saute Salad or Sprouts.
* **Goal:** Designed to hit 30g+ protein targets per meal for post-workout recovery.
* **Options:** Includes specific mid-evening snack heavy meal options for pre-gym fueling.

## About Healthy Meal Plan Subscription

### Food That Feels Like Home, But Healthier

I get it - healthy food usually means bland, boring, and leaves you feeling like pet aur dil dono rota hai (your stomach and heart both cry). My aim is to flip that idea. Every meal is cooked fresh, no shortcuts, no preservatives, just proper ghar jaisa khana (home-style food) that actually tastes good.

### What You Get

- Meals made daily with fresh, non-frozen ingredients. No soda, no artificial stuff.
- Every plate is balanced - proteins, carbs, veggies, all in the right mix.
- I personally design and check every meal, so you know it’s nutritionist-approved and not just random “healthy” food.

### Plans For Every Health Goal

- High-protein meal subscription for gym-goers - all protein from real food, not powders.
- Diabetic-friendly meal options - low-glycemic, high fiber, and yes, tasty. One client’s HbA1c dropped from 8.2 to 6.8 in 8 months.
- Low-calorie meal subscription for weight loss - calorie-counted, filling, and not boring.
- Daily homestyle meals - roti, bhaji, dal, rice, for those who just want simple, wholesome food.

### How We Roll

- Customizable healthy meal plans - tell me your taste or doctor’s diet, I’ll make it happen.
- Delivered across Mumbai by Dabbawalas - from Borivali to Churchgate, Ghatkopar to Wadala.
- Flexible subscription - pause or change address anytime.

You deserve swaad aur control dono (taste and control). This is food your body will thank you for, and even your Maa would approve.

## Highlights

Browse through Balanced Meal's best work.

### [Featured](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription/featured)

- ![This is what a complete, nutritionist-approved meal from my kitchen looks like. You get a balanced plate with ragi roti, flavourful dal, chicken curry, sautéed vegetables, and brown rice. It’s a wholesome, high-protein meal designed to fuel your day without any compromise on taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975212ef-6ad7-461f-92f4-79c9f6414198)
- ![You have a choice. You can get fast food that is often stale and full of preservatives, or you can get a genuinely healthy meal, cooked fresh just for you. We believe your health is worth the short wait for quality food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5782823-5352-490e-9635-de44c6fa5182)
- [Video: Welcome to our kitchen. I want you to see exactly where your food comes from. Here is a quick tour showing our cooking and packing counters where we prepare and seal your meals every day, ensuring complete hygiene and freshness from our stove to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba2e9ec-7f1e-4d08-a107-f9b8026e875f)
- [Video: Finding tasty food that also meets your protein goals is tough. This is a common problem for my clients who work out. Here, you can see how our customized meals provide both taste and high-quality protein, making it easier to stick to your fitness diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577e752a-4467-4e18-b948-a350e4c48ffb)
- ![This is Rajesh, one of our valued customers. He was struggling to manage his diabetes, but after 8 months on our meal plan, his HbA1c levels dropped significantly and he lost 12 kgs. This is the real-world impact of eating balanced, nutritionist-designed food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16dab43-15bf-411c-ba47-9409eecf0576)
- ![Our promise of 'fresh' starts here. We use whole ingredients like colorful bell peppers, onions, chickpeas, and fresh herbs. This top-down view shows the variety of natural, unprocessed foods that go into creating your daily meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7e4d3b-c54d-414c-aa17-a58cda803688)
- [Video: If you think healthy food is boring, this is for you. Many people feel their 'pet aur dil dono rota hai' on a diet. We solve that by providing delicious meals like pasta with fresh vegetables or a full thali that tastes just like 'ghar ka khana'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2613fde5-5fc4-465c-8ba3-027e75d86e08)

### [High-Protein Fitness Meals](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription/high-protein-fitness-meals)

- [Video: Struggling to bulk up because you can't get the right nutrition at home? We bridge the gap by providing meals packed with the right balance of protein and carbs. It's food that supports your fitness goals and keeps your mom happy too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f26b68-15ba-4ec6-aabd-7a18b974e438)
- [Video: Working out is only half the battle; maintaining a proper diet is the other, more difficult half. Our meal service takes the guesswork out of your nutrition, helping you see better results from your workouts with a more muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63618934-d8d2-426d-91ac-6c39441b62a8)
- [Video: Don't let your diet derail your new year's fitness resolutions. This video shows how our tiffin service fits perfectly into a healthy lifestyle, providing the diet-friendly meals you need to complement your daily exercise routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e33165-af8d-4058-a446-15d685181da3)

### [Diabetic-Friendly Plans](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription/diabetic-friendly-plans)

- [Video: Tired of sad salads and boring diet food? This customer was too, until he tried our millet dosa. It proves that you can have both 'swaad aur control', enjoying delicious food that is also perfectly suited for a diabetic diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ed4cba-b5d5-4e2d-af94-8551e2bb5180)
- [Video: As a nutritionist, I often get asked for diabetic-friendly meal options. Here, I explain how we've got you covered with meals that are freshly prepared with the right ingredients, like colorful stir-fried vegetables and lean proteins, and delivered to your door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3939252-bd70-4de6-bb11-f984ebf7c1f1)
- ![This is a perfect example of a tasty and diabetic-friendly meal. It includes high-fiber rotis, a vegetable sabzi, chickpea salad for protein, and grilled paneer. Every component is chosen to be low on the glycemic index while being high in flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43965c17-e933-416b-b75e-3d4b20cb670e)
- ![Here is a happy couple enjoying a spread of our delicious diabetic-friendly meals. It shows that eating healthy can be a shared, enjoyable experience, with plenty of variety like different sabzis, rotis, and salads to choose from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f81524-7259-4687-a576-a3be5ae24422)
- ![A closer look at our fresh chickpea salad, beautifully presented on a wooden platter. Packed with protein, fiber, and fresh vegetables, this is a key component in many of our meal plans, especially for those managing their blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255ea1c1-645a-4381-a79f-06d69ccb6228)
- ![This vibrant chickpea salad is a powerhouse of nutrition. Made with chickpeas, chopped red cabbage, cucumber, and a squeeze of lime, it's a refreshing and filling side dish that helps stabilize energy levels throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7db6d95-aa69-43fe-9851-e31d296af97b)

### [Weight Management Meals](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription/weight-management-meals)

- ![Focusing on the number on the scale can be frustrating. This image illustrates a better approach: instead of just counting weight, focus on counting your calories with our planned meals. This shift in focus leads to sustainable and healthy results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce255f2-ad07-4317-8513-f4a68aca933a)
- ![Think of your food choices like a traffic signal. Stop before eating junk food, wait and think about a nourishing diet, and then go for healthy alternatives like our balanced meals. This simple guide helps you make better choices for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765f7c05-caa7-422a-a989-775d18504a2e)
- ![Transitioning to a healthy lifestyle can be simple. This graphic outlines our approach, offering delicious and healthy low-carb meal plans that help you discover the benefits of eating well. It's a structured path to achieving your weight goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825a686b-c7ae-4970-aacb-97205805a07e)

### [Our Daily 'Ghar Jaisa' Tiffins](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription/our-daily-ghar-jaisa-tiffins)

- [Video: Craving tasty food? We offer a variety of options for every taste bud. This video shows a complete home-style meal with rotis, chana masala, a dry vegetable dish, and dal, all packed and ready for you to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183c2e57-43c9-4250-a90a-9c83d1aa7957)
- [Video: In this video, a customer shares her experience in Marathi, explaining how she gets 'gharasarkha jevan' (home-like food) with a flexible subscription. You can pause or change your delivery address anytime, making it perfect for a busy work schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d397dbe-c561-44d1-a01c-3f4bf6f75c9f)
- [Video: From a whole protein lunch to a delicious paneer paratha, this video showcases the variety you can expect. We make sure your daily meals are never boring, offering different combinations to keep your taste buds excited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdf3562-87a6-411c-9e58-9c0b771322de)
- [Video: This is your power-packed dabba. The video gives you a glimpse of our delicious home-style preparations, like this bhindi sabzi and other dishes, that give you the 'swaad' of home-cooked food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5675cae-7d42-49f2-9e3b-72bdd0ab05de)
- [Video: From pan-frying paneer to packing a complete meal of roti, sabzi, and rice, this video shows the journey of your food. It's a quick look at how we turn fresh ingredients into a delicious and convenient tiffin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9ab782-1f7f-4d68-a2c1-f9c623b73a9c)
- [Video: We also offer modern, healthy options like these poke bowls. This dish features vegetable noodles in a red sauce with vegetable cutlets, showing how we innovate while keeping meals healthy and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2201fb41-09a0-41db-bb38-ad6fb34f4336)
- [Video: Don't ignore the call for a healthy lunch. This fun graphic is a reminder to answer your body's need for a nutritious, balanced meal in the middle of a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3719d03-8d62-4484-899d-2e3ccc8ff184)
- ![This graphic sums up our philosophy: healthy eating for a longer life. We combine fresh salads, lean proteins, and whole grains to give you increased energy and vitality every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab3a3d2-98c2-4838-bc82-ae1fcd3a67dd)

### [Behind the Scenes: How Your Meal is Made](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription/behind-the-scenes-how-your-meal-is-made)

- [Video: This video shows exactly how your tiffin is prepared. From making fresh rotis to packing dal and sabzi and sealing them for delivery, you can see the care and hygiene that goes into every step of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef345be-3d3b-4ccb-adc3-105826f8f828)
- [Video: We believe in food so good that it makes you smile again. This montage shows the fresh ingredients we use, like chopped vegetables and freshly made rotis, and the final packed meal that proves 'balanced meal hai, sab fit hai boss'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f374dfba-ab74-408f-b20d-d13bfabe8233)
- ![Here is a look at the variety of legumes and pulses that form the protein base of many of our meals. As a nutritionist, I lead the process of creating custom meals, ensuring each one is fresh, balanced, and tailored to your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e487d8c2-5fa4-415e-ba44-c8784e235e03)
- [Video: In this video, I explain the nutritional science behind our recipes. For example, adding tomatoes to dal not only adds flavor but also provides lycopene and Vitamin C, making the meal more filling and antioxidant-rich. This is the expert thought that goes into your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc1efa3-ea93-4f6d-9e4e-82111a41e731)

### [Our Menu & Subscription Plans](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription/our-menu-subscription-plans)

- ![This is our menu for the Diet Veg Full Meal. It shows the price per meal and discounted rates for our 5, 10, and 20 meal subscription plans, making it easy for you to choose a plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede87fb4-24c4-4fed-9af8-baf102a50d09)
- ![For our non-vegetarian customers, here is the menu for the Diet Non-veg Full Meal. You can see the pricing for a single meal and the cost savings available with our multi-meal subscription packages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec8f2e8-653e-43e6-9eb3-2cc11339348a)
- ![If you prefer a lighter option, this is the menu for our Diet Veg Small Meal. It details the pricing for different subscription lengths, offering a flexible and affordable way to eat healthy every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ec84e5-7e87-4185-ac1c-8dd9cb451d2b)
- ![This menu card details the pricing for our Diet Non-veg Small Meal. It provides clear information on the cost per meal and the different subscription plans available for you to start your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda49366-c9d6-416b-8d24-9180469fc88b)
- ![This graphic highlights our affordable pricing for a proper diet meal. It's a simple call to action, showing that a bowl full of nutrition is accessible and easy to order.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d78ea7f-79dd-4a85-a693-5cb7e4bde110)

## Meet your expert

[Balanced Meal](https://mytribe.in/balancedmealofficial)

### My story

Hi, I’m Azima. Balanced Meal is my way of fighting boring diets and junk food. Food should be tasty, healthy, and feel like home - ghar jaisa khana. I design every meal myself, no shortcuts - only fresh stuff, no preservatives, no frozen nonsense. When people like Rajesh tell me our food helped them manage diabetes and lose weight, it feels like I’m doing something good. It’s more than tiffin, it’s about health and happiness.

### My work

- **Meal Plans for All Needs**: We offer ghar jaisa khana delivery, diabetic-friendly meals, high-protein and low-calorie tiffins, and corporate catering.
- **Custom Nutrition Meals**: I design and customize every meal plan for your health goals, diet prescription, and taste. No one-size-fits-all.
- **Fresh, Pure Ingredients Only**: Every meal is cooked daily - no preservatives, soda, or frozen stuff. Real food, hygienic kitchen.
- **Healthy But Tasty**: Swaad aur control dono. Millet dosa tiffin, flavourful curries, healthy food your body will thank you for.
- **Mumbai Delivery, Always On Time**: Meals delivered across Mumbai, handled by dabbawalas. From Borivali to Churchgate, you get your meal fresh.

## More services from Balanced Meal

- [Corporate Catering](https://mytribe.in/balancedmealofficial/corporate-catering) · ₹150-350 per meal (estimate)

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## Book

To book Balanced Meal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Meal%20Plan%20Subscription%20by%20Balanced%20Meal.)