--- title: "Healthy Global Meal Plans in Mumbai | Macro-Calculated & Fresh" description: "Explore healthy global cuisines, from Japanese Katsu to French classics. Our macro-calculated meal plans bring nutritious, chef-prepared dining to your doorstep." canonical: https://mytribe.in/baesic.fit/macro-counted-meal-plans/our-global-kitchen last_updated: 2026-02-13 --- # Our Global Kitchen: Healthy International Flavors Tribe Verified · Macro-balanced global meals delivered in Mumbai. By [Baesic Fit](https://mytribe.in/baesic.fit) · Delivers across Mumbai Metropolitan Area; Kitchen in Khar West · ₹390 per day (estimate) Part of [Macro-Counted Meal Plans](https://mytribe.in/baesic.fit/macro-counted-meal-plans). [View full gallery](https://mytribe.in/baesic.fit/macro-counted-meal-plans/gallery) We bring the world to your plate. From French classics to Japanese comfort food, discover macro-balanced meals that don't taste like diet food. ## Photos and videos - [Video: French Classic: Chicken Bourguignon: We've taken the humble peasant dish from Burgundy, France, and given it a gourmet, healthy twist. Tender chicken is simmered in a rich red wine sauce and served with a creamy Gouda sweet potato mash and honey garlic green beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bec491-6320-4f40-b717-7e35f912c6d5) - [Video: Japanese Comfort: Katsu Chicken Kare: Inspired by Western cutlets, Katsu became a Japanese comfort food classic. Our version features a crispy chicken cutlet coated in high-protein oats bread crumbs, served with a rich Japanese curry and fluffy furikake rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b1d043-3ab9-4d74-80af-9993c5ee38f6) - [Video: Cantonese Favorite: Black Pepper Chicken with Millet Bao: This dish is packed with the bold, savory flavors of Cantonese cuisine. We serve tender chicken in a black pepper sauce with fluffy, gluten-free steamed bao buns made from nutritious millets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74955564-9b34-4c50-b822-e4b17d9d499a) - [Video: Caribbean Flavors: Jerk Chicken Focaccia Sando: This sandwich will transport you to the islands with its bold, smoky jerk seasoning, a recipe that originated with the Maroons in Jamaica. We serve it on our house-made, millet-based focaccia for a wholesome and spicy bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2800cd6-7ee1-4b2c-adb6-07b1628d70f8) - [Video: An American Icon: BBQ Glazed Chicken Burger: Our healthy take on the classic American burger features a juicy grilled chicken patty in a tangy BBQ glaze, served on a gluten-free sweet potato and amaranth millet bun with baked carrot and sweet potato chips on the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbab24b-cb5c-4a5e-b99a-7596ffd3803b) - [Video: Indonesian Delight: Sumatran Buff Rendang: This slow-cooked delicacy from Sumatra is known for its bold and aromatic spices. We pair the tender, coconut-infused meat with turmeric root rice and a refreshing chili-lime cucumber salad for a true taste of Indonesia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6e55d9-3e30-42fb-9803-9d5aa30d572b) - [Video: Sri Lankan Street Food: Pol Sambol Kuttu Bowl: Kuttu is a beloved Sri Lankan street food, and we've given it a healthy upgrade. We use a millet-based flour instead of roti and top it with Pol Sambol, a vibrant coconut relish, for a nourishing and flavorful meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128e4843-0539-441a-9aff-1563fcdc3fdd) - [Video: Korean Soul Food: Seafood Jajangmyeon: This umami-packed noodle dish is a Korean comfort food staple. Our version features delicious seafood in a rich black bean sauce, served with house-made kimchi and steamed eggplant for a complete culinary adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4008a01f-ec96-4856-b5cf-c3327cf140ba) - [Video: A Taste of Naples: Lasagna alla Puttanesca: Inspired by a memorable meal on the outskirts of Naples, this dish features our house-made, protein-enriched lasagna sheets layered with a zesty, umami-packed puttanesca sauce and served with a smoky sweet potato salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8403cde3-7499-43c9-901c-2f2c5a6e907d) - [Video: Keto Italian: Shredded Chicken Tuscan Ragù with Zoodles: This is comfort re-engineered for a keto lifestyle. A rich, slow-simmered Tuscan ragù with shredded chicken is served over zucchini noodles, which are light on carbs but heavy on fiber. It's pure keto indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918b3522-3a3a-4083-b9a0-a8d0ee72f7c8) - [Video: Thai Treasure: Chicken Massaman Curry: This rich, comforting curry from southern Thailand is traditionally simmered low and slow. We honor that technique with our house-made paste and slow-cooked chicken, served with anti-inflammatory turmeric vermicelli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896c6730-373d-40b6-b30c-45a43b9cf138) - [Video: The Original Functional Food: Salisbury Steak Sandwich: First prescribed by a doctor during the American Civil War, Salisbury steak was designed as fuel for soldiers. We've reimagined it as a high-protein sandwich with a juicy ground chicken patty on our in-house jowar bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1408c14-02c9-461d-92ad-da6022b9b8ea) - [Video: Oktoberfest Special: Bavarian Roast Chicken: This dish, also known as Weisnhendl, is a 15th-century German recipe popularized by Oktoberfest. We slow-roast the chicken with traditional herbs and serve it with pan-roasted potatoes and a rich beer jus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c7dc0f-0691-41aa-838f-56f116e69618) - [Video: A French Bistro Classic: Pepper Crusted Chicken: Our twist on this classic features chicken breast crusted with freshly ground pepper, seared to perfection, and served with Lyonnaise potatoes and a rich, velvety roasted garlic jus. It's indulgence balanced with nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b483f72-99ad-41e7-b458-94248d5595eb) - [Video: A Taste of Africa: Peri Peri Chicken Sandwich: Peri Peri, the Swahili word for "pepper," was made famous by Portuguese explorers in Africa. Our sandwich features flame-grilled chicken marinated in a spicy citrus blend, served on wholewheat protein bread with a chargrilled cabbage slaw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c28f9b-94ed-4075-a461-0ab6b66eea41) - [Video: Italian Springtime: Chicken & Mushroom Primavera: "Primavera" means "Spring" in Italian, and this dish is inspired by the fresh vegetables of the season. We use wholewheat penne, lean chicken, and a light, herby olive oil sauce for a perfectly balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ceb22c6-4162-4da0-a62e-8ab00c654f15) - [Video: Smoky Italian: Grilled Smoked Chicken Pesto Penne: Pesto dates back to ancient Rome, and our house-made version is packed with fresh basil, olive oil, and roasted nuts. We pair it with low-carb wholewheat penne and smoky, flame-grilled chicken for a satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ebbcb7-f88c-40d7-9d14-e6bf0d1db0c2) - [Video: A Fusion of Cultures: Macanese Grilled Chicken: Inspired by the vibrant cuisine of Macau, a blend of Chinese and Portuguese flavors, this dish features lean grilled chicken paired with a dreamy, protein-enriched sweet potato and pumpkin mash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e8d51b-bf98-487d-a03d-22f3e8f6b763) - [Video: Fiesta on a Plate: Tex-Mex Grilled Chicken Quesadillas: A fusion of Mexican and Texan cooking, our quesadillas are filled with spicy grilled chicken and melted cheese, all inside a low-carb tortilla made from corn and amaranth flour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47354fc-c154-4f16-9a19-e98976b10ecf) - [Video: A Lighter Classic: Bavarian Chicken Schnitzel: Traditionally deep-fried, our schnitzel is oven-roasted for a crispy finish without the extra fat. We serve this Austrian-German classic with a refreshing potato salad and a rich, dark lager beer jus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5347041e-2c73-4ed1-9a93-1034896e0a07) - [Video: Creamy & Cozy: Chicken, Goat’s Cheese & Grilled Pumpkin Alfredo: We've redefined this classic with wholewheat low-GI penne and a creamy sauce elevated with tangy goat's cheese. The natural sweetness of grilled pumpkin makes this a perfectly balanced, comforting dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cd4d64-b6ef-4302-9130-785db6dc289e) - [Video: Rustic French: Balsamic Mushroom & Roasted Tomato Galette: This savory galette pays tribute to the rustic, seasonal cooking of Provence, France. A flaky whole-grain crust is topped with sweet roasted tomatoes and earthy balsamic mushrooms for a nutritional powerhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b791db1d-e54b-450d-8d29-af70f9ac8e78) - [Video: Asian Fusion: Miso Egg Char Kway Teow: A street food staple in Malaysia and Singapore, we've infused our Char Kway Teow with Japanese miso for umami depth and Indian spices for warmth. It's a true fusion of Asian flavors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662bef59-398f-484d-a1dd-dd313ebba988) - [Video: Elegant French Cooking: Mushroom Fricassée: A fricassée is a classic French method of sautéing and stewing. We combine Button, Shiitake, and Oyster mushrooms in a creamy herb-based sauce, served with caramelized onion bread for a rustic yet elegant meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef3fcc0-34e2-4d17-b44c-c984090cc097) - ![A Mediterranean Plate: Lemon Thyme Grilled Chicken with Confit Byaldi: This dish features tender grilled chicken with a zesty lemon-thyme marinade, paired with Confit Byaldi, a sophisticated version of ratatouille with slow-cooked, thinly sliced vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd646ba-cedb-44ab-ba30-512bf3c7d9a1) - ![Vietnamese Soul Bowl: Mirin Braised Chicken Pho: Pho is the heart of Vietnamese cuisine. Our version features a clear, aromatic broth, mirin-braised chicken, and fresh herbs for a soup that is both light and deeply satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2c01c0-e5f3-47d0-9226-e6bc3d559cc2) - ![British Pub Fare, Elevated: Sole Fish Goujons: Goujons are a British classic. We make ours with delicate sole fish, coated and baked instead of fried, and serve them with a nutrient-dense sweet potato pumpkin mash and herbed vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa7567e-3f19-4c0f-8c80-58ddd25b1ffa) - ![Korean Mixed Rice Bowl: Gochujang Tofu Bibimbap: Bibimbap means "mixed rice" and is a Korean staple. Our vibrant bowl features spicy gochujang tofu, an array of fresh and pickled vegetables, and a perfectly cooked mound of rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5c7010-4586-40e2-b6d3-7f555c2d649c) - [Video: Japanese One-Bowl Meal: Grilled Tofu Sukiyaki Don: Sukiyaki is a Japanese hot pot dish, and we've turned it into a delicious rice bowl (don). Our plant-based version features grilled tofu in a savory-sweet sukiyaki sauce, served with spicy kimchi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d41cea0-fc5d-44bd-8f92-87b65ed542a9) - [Video: A Modern Korean Classic: Ssamjang Tofu Bibimbap: Our bibimbap features crispy tofu and a spicy ssamjang sauce, a Korean condiment made from fermented soybeans. It's a modern, flavor-packed twist on a traditional favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92062b3-9ff9-46e3-922d-3791add0e89c) - [Video: A Thai-Persian Fusion: Chicken Massaman Curry with Rice: Massaman curry reflects the rich cultural exchange between Persian traders and Thailand. Our version is high in protein and low in carbs, served with zesty lemongrass and turmeric-infused rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdc84bf-ae75-414c-acf2-d88fd6faf9e2) - [Video: A Taste of Summer: Lemon Thyme Spring Roast Chicken: This dish celebrates fresh, vibrant flavors. Tender roast chicken is infused with lemon and thyme, paired with slow-cooked Confit Byaldi, and finished with a tangy lime mustard vinaigrette jus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bcee3c-aae5-4cc2-b0c4-d04d19e07ee8) - [Video: Cantonese BBQ: Char Siu Roast Pork with Egg Noodles: Char Siu, or Chinese BBQ pork, has a history dating back over a thousand years. We roast succulent pork in a sweet and savory marinade and serve it with hand-cut egg noodles and grilled bok choy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4313757-a42d-48ae-8ba9-fbbef1bd961f) - [Video: Italian "Little Bundles": Spicy Eggplant Pork Involtini: Involtini are a classic Italian preparation. Our version features tender eggplant slices wrapped around a flavorful pork filling, baked in a rich three-cheese béchamel sauce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030e44e1-649c-45a8-afc5-aa4b2d2f8ded) - ![A Portuguese-Argentine Fusion: Frango de Padaria with Chimichurri: Frango de Padaria, or "bakery chicken," is a Portuguese classic. We pair this crispy-skinned roast chicken with a vibrant Argentine chimichurri sauce for a burst of fresh, tangy flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0eefb63-08fe-4cbb-b843-b8cc34d80653) - ![A Tropical Bite: Chargrilled Prawn and Mango Crostini: This dish is a perfect balance of smoky, sweet, and savory. We top a nutritious mixed-millet crostini with smoked paprika cream cheese, chargrilled prawns, and luscious Alphonso mango salsa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10da765-9bbd-449e-9c42-76b9b071824f) - [Video: A Greek Classic: Healthy Spanakopita: Spanakopita is a traditional Greek pie made with flaky phyllo, spinach, and feta. Our nutritious twist offers a fresh, healthy take on this classic, paired with dill-flavored devilled eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0043599f-3967-49fe-9874-fdba12c2aa3a) - [Video: Tuscan Countryside Cooking: Braised Soy Ragu with Panzanella: This plant-based meal is inspired by Tuscany's rich culinary traditions. A hearty, slow-braised soy ragu is served alongside Panzanella, a classic Tuscan bread and tomato salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed7a327-ff86-4e4e-be1c-07d586a13a5e) - ![A Labor of Love: Katsu Chicken Shoyu Ramen: Our shoyu ramen broth simmers for 8 hours to develop its deep, umami flavor. We top it with crispy katsu chicken, soft-boiled eggs, and braised cherry tomatoes for a true culinary journey in a bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968c34fa-2261-459b-a80e-66bf1a46c0f8) - ![Japanese Umami Star: Miso Grilled Fish: Miso, a traditional Japanese seasoning made from fermented soybeans, brings an incredible depth of flavor. We use it to marinate and grill fish to perfection, served with sweet potato mash and sautéed summer veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f107312-dce6-4ca4-9a9e-3b8c59fd226b) - ![A Middle Eastern Morning: Spinach Simit with Olive Toast: Inspired by a Turkish Simit and a Shakshouka, this breakfast features eggs poached in a savory spinach and tomato base, served with our house-made, high-protein, gluten-free olive bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9012d02a-b892-45bc-a38c-c329c50e0401) ## About Our Global Kitchen Eating healthy shouldn't feel like a punishment or a repetitive cycle of bland salads. We use traditional culinary techniques—like slow-simmering sauces and house-made spice pastes—to recreate the international favorites you crave, while strictly managing the macros and swapping refined ingredients for wholesome alternatives like millets and brown rice. Our approach to global cuisine is rooted in the same principles we apply to our nutrition plans. We do not believe in banishing flavors. Instead, we deconstruct them. Whether it is a French Chicken Bourguignon or a Japanese Katsu Curry, we focus on the integrity of the original dish while re-engineering it for your fitness goals. ### The Science on the Plate We utilize blast-chilling technology immediately after cooking to lock in nutrients and ensure the texture remains fresh when it reaches you. You will never find refined sugars, maida, or store-bought curry pastes in our kitchen. We make everything from scratch. ### Your Culinary Journey Our menu is a rotating exploration. One week you might be enjoying a Sri Lankan Pol Sambol Kuttu bowl, which offers high fiber from millets, and the next you are diving into a Keto-friendly Tuscan ragu made with zucchini noodles. We provide the exact macro breakdown (Protein, Carbs, Fats) for every dish so you know exactly what is fueling your body. ### Why Global Flavors? Healthy eating is a long-term commitment. If the food is boring, you will not stick with it. By keeping our flavors bold, diverse, and authentic to their origins—like our house-made Massaman curry paste or our millet-based bao buns—we ensure that 'eating healthy' remains an exciting part of your daily routine rather than a chore. Whether you are aiming for weight loss or muscle gain, our global kitchen provides the variety you need to stay on track. ## About Baesic Fit We are a bunch of food nerds who think eating healthy shouldn't mean you're stuck with sad salads. We love to geek out on old-school Indian ingredients and global techniques, constantly experimenting until we find the perfect balance between nourishment and flavor. [See all of Baesic Fit's services](https://mytribe.in/baesic.fit) ## More from Macro-Counted Meal Plans by Baesic Fit - [Featured](https://mytribe.in/baesic.fit/macro-counted-meal-plans/featured) - [The Science of Nutrition](https://mytribe.in/baesic.fit/macro-counted-meal-plans/the-science-of-nutrition) - [Indian Classics, Reimagined](https://mytribe.in/baesic.fit/macro-counted-meal-plans/indian-classics-reimagined) - [Breakfast, Snacks & Healthy Swaps](https://mytribe.in/baesic.fit/macro-counted-meal-plans/breakfast-snacks-healthy-swaps) - [How It Works](https://mytribe.in/baesic.fit/macro-counted-meal-plans/how-it-works) - [Behind the Scenes](https://mytribe.in/baesic.fit/macro-counted-meal-plans/behind-the-scenes) ## More services by Baesic Fit - [Guilt-Free Desserts & Snacks](https://mytribe.in/baesic.fit/guilt-free-desserts-snacks) ## Similar work from other experts - [Behind Our Kitchen Doors: How We Make Healthy Food Actually Taste Good](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/behind-our-kitchen-doors) by Lean Meal Co · Healthy Meal Plan Subscriptions · Delivers across the Mumbai Metropolitan Area; Kitchen in Vile Parle West - [Healthy Food That Actually Tastes Good](https://mytribe.in/thefitmonkindia/on-demand-healthy-meals/more-from-the-fit-monk) by The Fit Monk · On-Demand Healthy Meals · Delivers around Andheri, Thane, Airoli & Ghatkopar; Pickup available at Andheri & Thane stores - [Signature Meal Bowls: Fresh, Calorie-Counted & Delicious](https://mytribe.in/healthio.in/healthy-meal-subscription-plans/our-signature-meal-bowls) by Healthio · Healthy Meal Subscription Plans · Delivers across Navi Mumbai; Outlets in Seawoods and Kharghar - [Healthy Meal Subscriptions That Actually Taste Good](https://mytribe.in/zunch.meals/healthy-meal-subscription-service/it-s-a-lifestyle-not-a-diet) by Zunch · Healthy Meal Subscription Service · Delivers across Mumbai Metropolitan Area; Kitchen in Sewri West - [Healthy Meal Plans Delivered in Mumbai](https://mytribe.in/activeat.in/healthy-meal-plan-subscriptions/featured) by Activeat · Healthy Meal Plan Subscriptions · Fresh meals delivered across Mumbai, Thane, and Navi Mumbai - [Healthy Indian Meals That Actually Taste Good](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/healthy-eating-that-tastes-good) by Change & Evolve · Women's Hormonal Health Coaching · Online sessions, plus in-person at Pune clinic & across NCR ## Book To book Baesic Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Macro-Counted%20Meal%20Plans%20by%20Baesic%20Fit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.