--- title: "Behind the Scenes at Baésic Fit: Precision Nutrition in Mumbai" description: "See how we combine Le Cordon Bleu techniques with sports nutrition. At Baésic Fit, we go behind the scenes to create macro-counted, gourmet healthy meals in Mumbai." canonical: https://mytribe.in/baesic.fit/macro-counted-meal-plans/behind-the-scenes last_updated: 2026-02-13 --- # Behind the Scenes: Our Kitchen Philosophy Tribe Verified · Blast-chilled meals by Le Cordon Bleu chefs. By [Baesic Fit](https://mytribe.in/baesic.fit) · Delivers across Mumbai Metropolitan Area; Kitchen in Khar West · ₹390 per day (estimate) Part of [Macro-Counted Meal Plans](https://mytribe.in/baesic.fit/macro-counted-meal-plans). [View full gallery](https://mytribe.in/baesic.fit/macro-counted-meal-plans/gallery) Ever wonder what goes into making food that is healthy, macro-counted, and actually tastes like a home-cooked meal? Step inside our kitchen to see how we blend sports nutrition with culinary craft. ## Photos and videos - ![Meet the Minds Behind the Meals: Introducing Abhishek, a skilled chef with over a decade of F&B experience, and Nelson, a Le Cordon Bleu trained Chef and Sports Nutritionist. Together, they are the culinary powerhouse behind Baésic Fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0875ccbd-30bc-4a19-a285-d62708971d4c) - [Video: The Art of the Cut: Did you know the way you cut vegetables changes their nutrition and taste? We don't just chop; we prep each vegetable intentionally to suit the dish, ensuring nothing is ever undercooked, overcooked, or soggy. It's the small things that make a meal great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09848bd5-4f1b-44bb-a388-c8e5b14968ec) - [Video: More Than Just Flavor: Spices aren't just for taste; they contain natural compounds that support digestion and create balance. When meals are seasoned right and planned well, consistency follows. No extremes, just food that works with your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3262b7e-e142-41fd-81af-88827c8f2073) - [Video: A Look Back at Our Festive Flavors: We're sharing a glimpse of our December highlights, from festive prep to new flavors. This is how we closed out the year, and we're excited for a healthy and flavorful year ahead!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c05e0b8-7784-4f90-af90-4abed0a6c41a) - [Video: Something's Cooking: We've been busy behind the scenes, perfecting recipes, sourcing the freshest ingredients, and getting our space ready for you. The countdown begins!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767e410c-2522-4bfb-ab1e-91f471f2b248) - [Video: A Glimpse into Our November Kitchen: Here's a quick recap of what November felt like in our kitchen. It's all about fresh meals, clean eating, and the daily grind of making food that fuels you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aefc1b7-ce3d-4ab6-80f3-f56f4eeb7a08) - [Video: Our Weekend Plans? Cook, Cook, Cook: This is a little peek into the life of our chefs. The passion for creating delicious, healthy food doesn't stop for the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c9e51e-1d77-4f2e-b910-47dab97bc8a1) - [Video: All Day, Every Day: This is how we do it. A quick look at the constant motion, dedication, and teamwork that happens in our kitchen to bring your meals to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89bfad5-0f0e-483a-81fd-614b6ff6559e) - [Video: Fueling the Grind at Flofitbox: We had a great time partnering with Flofitbox for the #FlofitGames. Champions don't just train hard, they refuel smart. It was an honor to fuel the performance of these incredible athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4668e43e-65a9-43bb-91da-648caabc051f) - [Video: Client Feedback is Everything: We're always happy to hear from our clients! Thank you for sharing your experience with our meals. Your feedback helps us continue to improve and create food you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8b265f-2cc8-47bd-bdc9-46438159aafa) - [Video: A Chef's Smile: A candid moment with one of our chefs, capturing the joy and focus that goes into preparing your meals. This is the passion behind the plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4313757-a42d-48ae-8ba9-fbbef1bd961f) - ![Katsu Chicken Shoyu Ramen - The Story: This card explains the 8-hour simmering process for our ramen broth and the layers of flavor that go into this fan-favorite dish, reinforcing our commitment to being a true culinary journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c9cf7b-1032-4d31-93a8-89dc9b3181d2) - ![Paneer Kottu Parotta - The Story: This card details our healthy take on the classic street food, explaining how we swapped maida for nutritious millets to create a protein-packed, low-carb delicacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a0bef6-28d8-46b8-97f5-60cf9ac6a64d) - ![Miso Grilled Fish - The Story: This card introduces the concept of umami through Miso, a traditional Japanese seasoning, and explains how we use it to elevate a simple grilled fish into a harmonious blend of taste and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40e3d9d-f7f0-4639-9fcf-5c0e4bfbc67b) - ![Spinach Simit - The Story: This card explains the Turkish and Shakshouka inspirations behind our unique breakfast dish, highlighting the nutritional power of its ingredients and our innovative, high-protein, millet-based olive bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d584e-e6cb-4082-9fad-f21ef5fff390) ## About Behind the Scenes You won't find sad, limp veggies here. We don't just chop; we cut produce based on the dish—thin slices for quick cooking to retain nutrients, or thicker cuts for slow braising. It’s a minor detail that drastically changes how your meal feels on your palate and ensures you’re getting the maximum benefit from every bite. ### Our Kitchen Science At Baésic Fit, the 'behind the scenes' isn't just a marketing tag—it’s where the actual science happens. Our kitchen is run by a team of sports nutritionists and Le Cordon Bleu trained chefs who view food preparation as both an art and a laboratory experiment. #### Process-Driven Cooking We don't believe in shortcuts. When you see a dish on your menu, know that the base sauce was made from scratch without refined oils, and the proteins were sourced for optimal macro-absorption. We utilize blast chilling technology—a rapid cooling process that locks in nutrients and texture immediately after cooking. This is why our millet pasta doesn't turn into mush and our proteins stay succulent even after reheating. #### Precision Ingredients Nutrition is a math problem, but it shouldn't feel like one for you. We handle the macro-calibration, calculating every gram of protein, carb, and fat. Whether it’s a Katsu Chicken or a Paneer Kottu Parotta, we analyze the glycemic index and fiber content of our ingredients. We swap refined grains for jowar, nachni, and quinoa, not just for the 'healthy' label, but because they provide a steady energy release without the dreaded sugar crash. #### The Team Philosophy Led by Abhishek and Nelson, our team operates with a 'food-first' philosophy. We are constantly experimenting—geeking out on fermented foods like kimchi for gut health, or refining our spice blends to support digestion. When you subscribe, you aren't just getting a meal box; you're getting the result of hours of culinary research designed to make eating well feel easy. ## About Baesic Fit We’re just a bunch of food nerds who think eating healthy shouldn’t mean you’re stuck with sad salads. We use our combined culinary and nutrition training to flip classic comfort foods into meals that actually fuel your body. [See all of Baesic Fit's services](https://mytribe.in/baesic.fit) ## More from Macro-Counted Meal Plans by Baesic Fit - [Featured](https://mytribe.in/baesic.fit/macro-counted-meal-plans/featured) - [The Science of Nutrition](https://mytribe.in/baesic.fit/macro-counted-meal-plans/the-science-of-nutrition) - [Our Global Kitchen](https://mytribe.in/baesic.fit/macro-counted-meal-plans/our-global-kitchen) - [Indian Classics, Reimagined](https://mytribe.in/baesic.fit/macro-counted-meal-plans/indian-classics-reimagined) - [Breakfast, Snacks & Healthy Swaps](https://mytribe.in/baesic.fit/macro-counted-meal-plans/breakfast-snacks-healthy-swaps) - [How It Works](https://mytribe.in/baesic.fit/macro-counted-meal-plans/how-it-works) ## More services by Baesic Fit - [Guilt-Free Desserts & Snacks](https://mytribe.in/baesic.fit/guilt-free-desserts-snacks) ## Similar work from other experts - [Inside The Fit Monk Kitchen: How We Prep Your Daily Meals](https://mytribe.in/thefitmonkindia/personalized-meal-plan-subscriptions/behind-the-scenes-brand-vibe) by The Fit Monk · Personalized Meal Plan Subscriptions · Delivers around Thane, Andheri & Airoli; Pickup available at Andheri & Thane stores - [Behind Our Kitchen Doors: How We Make Healthy Food Actually Taste Good](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/behind-our-kitchen-doors) by Lean Meal Co · Healthy Meal Plan Subscriptions · Delivers across the Mumbai Metropolitan Area; Kitchen in Vile Parle West - [Behind the Scenes: How We Prepare Your Balanced Meals](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription/behind-the-scenes-how-your-meal-is-made) by Balanced Meal · Healthy Meal Plan Subscription · Delivered across Mumbai; Kitchen at Jogeshwari East - [Fuel Your Fitness Journey with Calorie-Counted Meals](https://mytribe.in/healthio.in/healthy-meal-subscription-plans/fuel-your-fitness-journey) by Healthio · Healthy Meal Subscription Plans · Delivers across Navi Mumbai; Outlets in Seawoods and Kharghar - [Behind the Scenes with Chef Virendra](https://mytribe.in/goodfoodconcept1/gourmet-event-catering/the-chef-s-craft-behind-the-scenes) by Good Food Concept · Gourmet Event Catering · Caters across Mumbai Metropolitan Area; Office in Worli - [A Peek Inside Our Healthy Meal Kitchen](https://mytribe.in/happygrub.in/specialized-diet-plans/a-look-inside-our-kitchen) by HappyGrub · Specialized Diet Plans · Delivered across Mumbai Metropolitan Area ## Book To book Baesic Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Macro-Counted%20Meal%20Plans%20by%20Baesic%20Fit.) 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