--- title: "Macro-Counted Meal Plans: Healthy Gourmet Food Delivery - mytribe" description: "Tired of boring diets? Get delicious, macro-counted meal plans delivered in Mumbai. Our gourmet, high protein meals are calorie-counted to help you reach your fitness goals without sacrificing taste. Stop counting, start enjoying. Explore your plan now!" canonical: https://mytribe.in/baesic.fit/macro-counted-meal-plans last_updated: 2026-02-13 --- # Macro-Counted Meal Plans in Mumbai By [Baesic Fit](https://mytribe.in/baesic.fit) · We send you fresh meals with macros already counted, made from real ingredients like millets and brown rice, and you can swap dishes or pause the plan anytime. ## Locations Delivers across Mumbai Metropolitan Area; Kitchen in Khar West ### Travels to - Delivers across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - Kitchen at Khar West, Mumbai (serves Bandra, Santacruz, Juhu, Bandra Kurla Complex, Andheri, Worli, Lower Parel) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Gourmet Meal Subscription Daily delivery of one macro-calculated meal (350-550 kcal) featuring complex carbs and blast-chilled freshness. Typically ₹190-350 per meal (estimate) #### Core Features * **Meal Composition:** 1 Gourmet Meal (Lunch or Dinner) typically ranging from 350 to 550 calories. * **Macro-Calibration:** Precise breakdown of Protein, Carbs, and Fats provided for every dish. * **Dietary Focus:** Choice of 'Protein-First' (Muscle Building), 'Calorie-Smart' (Weight Loss), or 'Keto' (High Fat/Low Carb). * **Logistics:** Daily morning delivery slot (7:00 AM - 9:30 AM). * **Flexibility:** Ability to pause/resume subscription or swap meals with 24-hour notice. #### Ingredient Quality * **Protein Sources:** Antibiotic-free chicken, fresh Paneer, Tofu, or Fish (Basa/Tilapia). * **Carb Strategy:** No refined white rice or maida. Includes Brown Rice, Quinoa, Millet Rotis, and Whole Wheat Pasta. * **Preparation:** House-made sauces (Pesto, BBQ Glaze) made from scratch without preservatives or refined sugar. * **Cooking Technique:** Blast Chilled technology used immediately after cooking to lock in nutrients. * **Healthy Fats:** Use of Olive oil, nuts, and seeds; strictly no refined seed oils. ### Lunch & Dinner Plan Two distinct daily meals delivered in a single morning slot, featuring global cuisines and no dish repetition for 4 weeks. Typically ₹390-690 per day (estimate) #### Core Features * **Daily Quota:** 2 distinct meals delivered together (Lunch + Dinner). * **Delivery:** Single morning drop (7:00 AM - 9:30 AM) in vacuum-sealed or tight-lid recyclable containers. * **Menu Variety:** Guaranteed no dish repetition for nearly 4 weeks, mixing cuisines like Indian, Pan-Asian, and Italian. * **Macro Management:** Total daily calorie and macro count managed to align with Weight Loss or Muscle Gain goals. #### Culinary Specifics * **Vegetable Prep:** Specific cutting techniques used to ensure texture retention after reheating. * **Gut Health:** Inclusion of fermented sides like house-made Kimchi or pickles with specific meals. * **Sauces & Spices:** Zero store-bought pastes; all curry pastes (Massaman, Thai Green, Makhani) are made in-house. * **Sweeteners:** Natural sweeteners only (fruits, erythritol, stevia) used in savory dishes; no refined sugar. ### All-Day Transformation Plan Complete nutritional automation including Breakfast, Lunch, Snack, and Dinner customized to specific fitness targets and allergies. Typically ₹740-1,150 per day (estimate) #### Core Features * **Full Day Coverage:** 4 items delivered daily: 1 Breakfast, 1 Lunch, 1 Evening Snack, 1 Dinner. * **Concierge Onboarding:** Initial consultation to customize the plan based on allergies, dislikes, and specific fitness targets. * **Delivery:** Single morning drop containing all 4 meals (requires refrigerator space). #### Menu Specifics * **Breakfast:** High-protein, savory options like BBQ Chicken Muffins, Millet Parathas, or Egg/Paneer Bhurji. * **Snack:** Gourmet functional snacks such as Greek Yogurt Parfaits or Protein Laddoos. * **Specialty Ingredients:** Use of alternative flours (Almond, Jackfruit, Sattu) and high fiber content to ensure satiety. * **Mains:** Substantial gourmet meals for Lunch and Dinner. ## About Macro-Counted Meal Plans ### Why I Started I got tired of food feeling like a math test. For me, eating well should be about curiosity, not just rules. I wanted meals that taste good, actually fill you up, and don’t make you feel like you’re on some boring “diet”. ### How My Meals Work - I do all the macro-counting, so you don’t have to. Every dish is balanced for protein, carbs, and fats, using real ingredients. - You’ll see a lot of low-glycemic meal options on my menu. I use millets like jowar and nachni, quinoa, and brown rice for steady energy. No sugar crashes, no weird additives. - Everything’s made from scratch, whether it’s our Hyderabadi biryani masala or Italian ragù. No shortcuts, no preservatives. ### What You’ll Eat - The menu changes every week. One day you might get Japanese Katsu Curry, another day a French Chicken Bourguignon, or a Hyderabadi Brown Rice Biryani. - I even make my own high-protein breads and pasta sheets with flours like jowar and sattu. - If you don’t like something, just swap it out. Life’s too short for boring food. ### Real Life, Real Food - Plans are flexible. Traveling? Need a break? Pause anytime. - I’m not promising a quick fix. This is about building a better relationship with food, one meal at a time. ## Highlights Browse through Baesic Fit's best work. ### [Featured](https://mytribe.in/baesic.fit/macro-counted-meal-plans/featured) - [Video: Hyderabadi Brown Rice Chicken Biryani: We took an iconic Indian classic and made it fit for your goals. Our biryani uses a house-made spice blend, low-GI brown rice, and packs 41g of protein into just 534 calories. This is indulgence without the guilt, perfected with technique and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83347700-2ee6-43b4-86bc-fe9946ecef3d) - [Video: It's Not Just What You Eat, It's What You Absorb: You can eat all the protein you want, but it's useless if your body can't process it. We design our high-protein meals with the right balance of fiber, complex carbs, and probiotics to ensure your body gets the tools it needs to actually use the nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2910883f-23d0-466d-a6fb-4fae93d256f9) - [Video: Chargrilled Creole Chicken: This dish is a trip to Louisiana, bringing together French, Spanish, and African flavors. We capture that smoky, soulful spirit with a house-made Creole spice blend and serve it with a smoked pumpkin succotash. It's a taste of history, made lighter and smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c5425e-041f-44ae-b4d7-00425c3778aa) - [Video: Lasagne, But Not As You Know It: We reimagined this Italian comfort food with our own protein-enriched, low-GI millet lasagna sheets. Layered with a fresh spinach and herb verde sauce and lean chicken, this Lasagne Verde delivers all the comfort with 42g of protein and none of the heaviness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4737e7d1-3177-4652-8309-06bc047619df) - [Video: A Smarter Start to Your Day: Our BBQ Savoury Breakfast Muffins are designed to fuel your morning. Made with a low-GI base, clean protein like chicken or paneer, and a smoky charred salsa, they are high in protein and easy on the gut, keeping you energized without the crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca7c8f3-9cbe-478d-9a46-a51497b4f8d1) - [Video: Singapore's National Dish, Reimagined: From the hawker stalls of Singapore to our kitchen, we've given Hainanese Chicken Rice a clean-eating twist. We kept the soul of the dish but made it leaner and packed with 41 grams of protein, proving street food can be both delicious and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffff13a5-b6e4-4f74-b811-dfa0e366a40d) - [Video: The Secret to Freshness is Science: Wondering how our meals stay fresh without preservatives? We use blast chilling, a technique that rapidly cools food to lock in nutrients, flavor, and texture. This ensures the meal you eat is as safe and delicious as when it left our kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6272a4-220b-42cc-a3d2-bda97bbd0a4d) - [Video: Yes, You Can Have Cheese: Cheese isn't off-limits when it's used with intention. Whether in our keto meals for healthy fats or portion-controlled in our balanced plans, we use cheese to add flavor and satisfaction without derailing your goals. Eating well should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a6bc6e-e9c0-4bdd-a69e-a86e517c9382) ### [The Science of Nutrition](https://mytribe.in/baesic.fit/macro-counted-meal-plans/the-science-of-nutrition) - [Video: Our Philosophy: Curiosity Before Rules: We started Baésic Fit by asking a simple question: why do we eat? The answer led us back to first principles, focusing on nourishment, sensory satisfaction, and fitting into your real life. Food shouldn't be a math problem; it should be a source of clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1fdc4b-4a45-403e-8b51-34af42aae22c) - [Video: The Biggest Fat Loss Myth You Need to Hear: Eating too little can actually stop fat loss. Your body enters a power-saving mode called Adaptive Thermogenesis, slowing your metabolism. The solution isn't starvation; it's eating the right balance of nutrients to tell your body it's safe to burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ac4927-8202-4af7-bf47-5b733ba60004) - [Video: Why We Don't Fear Fat: Fats are flavor. They are the vehicle for spices and aromas and help your body absorb essential nutrients. Plain chicken feels like punishment for a reason. We use good fats to make healthy food taste like actual, satisfying food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3057da-ef47-45cb-b5b0-b21b2cf9ca69) - [Video: Not All Fats Are Created Equal: There are good fats, and then there are the ones that cause drama in your arteries. We carefully select our fats, prioritizing unsaturated sources from nuts, seeds, and avocados to keep your system running smoothly, with zero drama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe89b13-43c1-4d29-9017-845aa838d4de) - [Video: Understanding Macros: The Role of Fats: If carbs are cash and protein is the structure, fats are the silent hero. They are your body's savings account for energy, the engine oil that lubricates your systems, and the bubble wrap that protects your organs. Ghosting fats is not an option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f99f7b-0a83-41fb-8c27-23fcb74561ef) - [Video: The Power of Nutrient Pairing: Some nutrients work better as a team. We use clever food pairings, like adding vitamin C to help iron absorption, to make sure your body is making the most efficient use of every ingredient on your plate. It's the small details that make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ddc0c7-85ec-4d95-8d55-2813f4e7bdbd) - [Video: What Makes Us Different? Research and Diligence: We are a food company first, so taste is paramount. But what truly sets us apart is the relentless research and recipe testing that goes on behind the scenes, ensuring every delicious meal is also nutritionally perfect for your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2435f9e5-fb98-4b55-bd4d-9007e5911af2) - [Video: Our Philosophy is Always Evolving: Baésic Fit was born from curiosity, and that curiosity keeps us moving forward. We don't claim to have all the answers, but we are constantly learning and evolving to create a new, better version of what food can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478b3643-f480-4648-a914-785d90508632) - [Video: Are Carbs Really the Enemy? No single carb is "bad." It's all about how much you eat and what kind you choose. Swapping simple carbs for complex ones like millets or sweet potatoes can drastically improve your nutritional balance and provide sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce7eca-ce82-430e-a602-0635da4961e5) - [Video: The "No Carbs After Dark" Myth: Your metabolism doesn't shut down at 7 p.m. The problem isn't the clock; it's eating simple carbs in surplus when your body is winding down. It's about what you eat and when, not just a lazy rule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306bbe09-9a7c-429b-98fc-2ecb46fe6e61) - [Video: Simple vs. Complex Carbs: A Quick Guide: Think of simple carbs as a burning match: a quick burst of energy followed by a fast crash. Complex carbs are like a log in a campfire: a slow, steady burn that lasts. Both have a place, but balance is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd488db7-33e4-41d1-aca9-e148390125a9) - [Video: Our Stance on Sugar is Simple: The average adult consumes far more refined sugar than recommended. At Baésic Fit, our meals are free from refined sugar. We believe in clean food and clear labels, with no fine print required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8472a1-5318-47d9-9610-e8c52ddee26e) - [Video: Surprising Sources of Plant-Based Protein: Protein isn't just in meat. A cup of green peas has 8 grams of protein, and just two tablespoons of chia seeds have 4 grams. We incorporate these small but mighty ingredients to help you hit your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98dc6aa-3a04-4f21-8266-f43519613c96) - [Video: Busting Protein Myths: Is animal protein superior? Are shakes necessary? We're tackling the most common myths about this crucial macronutrient. We believe in science-backed facts, not fads, to help you fuel your body right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba370892-82fc-4a16-9cfe-721a97b03b58) - [Video: A Primer on Protein: Protein is the building block for your body. Whether it comes from animal sources like chicken and fish or plant-based sources like beans and lentils, getting enough is key. We help you mix and match to build a strong, healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059f61fa-6ee6-4dc1-a06c-7b7a29f84b0f) ### [Our Global Kitchen](https://mytribe.in/baesic.fit/macro-counted-meal-plans/our-global-kitchen) - [Video: French Classic: Chicken Bourguignon: We've taken the humble peasant dish from Burgundy, France, and given it a gourmet, healthy twist. Tender chicken is simmered in a rich red wine sauce and served with a creamy Gouda sweet potato mash and honey garlic green beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bec491-6320-4f40-b717-7e35f912c6d5) - [Video: Japanese Comfort: Katsu Chicken Kare: Inspired by Western cutlets, Katsu became a Japanese comfort food classic. Our version features a crispy chicken cutlet coated in high-protein oats bread crumbs, served with a rich Japanese curry and fluffy furikake rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b1d043-3ab9-4d74-80af-9993c5ee38f6) - [Video: Cantonese Favorite: Black Pepper Chicken with Millet Bao: This dish is packed with the bold, savory flavors of Cantonese cuisine. We serve tender chicken in a black pepper sauce with fluffy, gluten-free steamed bao buns made from nutritious millets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74955564-9b34-4c50-b822-e4b17d9d499a) - [Video: Caribbean Flavors: Jerk Chicken Focaccia Sando: This sandwich will transport you to the islands with its bold, smoky jerk seasoning, a recipe that originated with the Maroons in Jamaica. We serve it on our house-made, millet-based focaccia for a wholesome and spicy bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2800cd6-7ee1-4b2c-adb6-07b1628d70f8) - [Video: An American Icon: BBQ Glazed Chicken Burger: Our healthy take on the classic American burger features a juicy grilled chicken patty in a tangy BBQ glaze, served on a gluten-free sweet potato and amaranth millet bun with baked carrot and sweet potato chips on the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbab24b-cb5c-4a5e-b99a-7596ffd3803b) - [Video: Indonesian Delight: Sumatran Buff Rendang: This slow-cooked delicacy from Sumatra is known for its bold and aromatic spices. We pair the tender, coconut-infused meat with turmeric root rice and a refreshing chili-lime cucumber salad for a true taste of Indonesia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6e55d9-3e30-42fb-9803-9d5aa30d572b) - [Video: Sri Lankan Street Food: Pol Sambol Kuttu Bowl: Kuttu is a beloved Sri Lankan street food, and we've given it a healthy upgrade. We use a millet-based flour instead of roti and top it with Pol Sambol, a vibrant coconut relish, for a nourishing and flavorful meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128e4843-0539-441a-9aff-1563fcdc3fdd) - [Video: Korean Soul Food: Seafood Jajangmyeon: This umami-packed noodle dish is a Korean comfort food staple. Our version features delicious seafood in a rich black bean sauce, served with house-made kimchi and steamed eggplant for a complete culinary adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4008a01f-ec96-4856-b5cf-c3327cf140ba) - [Video: A Taste of Naples: Lasagna alla Puttanesca: Inspired by a memorable meal on the outskirts of Naples, this dish features our house-made, protein-enriched lasagna sheets layered with a zesty, umami-packed puttanesca sauce and served with a smoky sweet potato salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8403cde3-7499-43c9-901c-2f2c5a6e907d) - [Video: Keto Italian: Shredded Chicken Tuscan Ragù with Zoodles: This is comfort re-engineered for a keto lifestyle. A rich, slow-simmered Tuscan ragù with shredded chicken is served over zucchini noodles, which are light on carbs but heavy on fiber. It's pure keto indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918b3522-3a3a-4083-b9a0-a8d0ee72f7c8) - [Video: Thai Treasure: Chicken Massaman Curry: This rich, comforting curry from southern Thailand is traditionally simmered low and slow. We honor that technique with our house-made paste and slow-cooked chicken, served with anti-inflammatory turmeric vermicelli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896c6730-373d-40b6-b30c-45a43b9cf138) - [Video: The Original Functional Food: Salisbury Steak Sandwich: First prescribed by a doctor during the American Civil War, Salisbury steak was designed as fuel for soldiers. We've reimagined it as a high-protein sandwich with a juicy ground chicken patty on our in-house jowar bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1408c14-02c9-461d-92ad-da6022b9b8ea) - [Video: Oktoberfest Special: Bavarian Roast Chicken: This dish, also known as Weisnhendl, is a 15th-century German recipe popularized by Oktoberfest. We slow-roast the chicken with traditional herbs and serve it with pan-roasted potatoes and a rich beer jus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c7dc0f-0691-41aa-838f-56f116e69618) - [Video: A French Bistro Classic: Pepper Crusted Chicken: Our twist on this classic features chicken breast crusted with freshly ground pepper, seared to perfection, and served with Lyonnaise potatoes and a rich, velvety roasted garlic jus. It's indulgence balanced with nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b483f72-99ad-41e7-b458-94248d5595eb) - [Video: A Taste of Africa: Peri Peri Chicken Sandwich: Peri Peri, the Swahili word for "pepper," was made famous by Portuguese explorers in Africa. Our sandwich features flame-grilled chicken marinated in a spicy citrus blend, served on wholewheat protein bread with a chargrilled cabbage slaw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c28f9b-94ed-4075-a461-0ab6b66eea41) - [Video: Italian Springtime: Chicken & Mushroom Primavera: "Primavera" means "Spring" in Italian, and this dish is inspired by the fresh vegetables of the season. We use wholewheat penne, lean chicken, and a light, herby olive oil sauce for a perfectly balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ceb22c6-4162-4da0-a62e-8ab00c654f15) - [Video: Smoky Italian: Grilled Smoked Chicken Pesto Penne: Pesto dates back to ancient Rome, and our house-made version is packed with fresh basil, olive oil, and roasted nuts. We pair it with low-carb wholewheat penne and smoky, flame-grilled chicken for a satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ebbcb7-f88c-40d7-9d14-e6bf0d1db0c2) - [Video: A Fusion of Cultures: Macanese Grilled Chicken: Inspired by the vibrant cuisine of Macau, a blend of Chinese and Portuguese flavors, this dish features lean grilled chicken paired with a dreamy, protein-enriched sweet potato and pumpkin mash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e8d51b-bf98-487d-a03d-22f3e8f6b763) - [Video: Fiesta on a Plate: Tex-Mex Grilled Chicken Quesadillas: A fusion of Mexican and Texan cooking, our quesadillas are filled with spicy grilled chicken and melted cheese, all inside a low-carb tortilla made from corn and amaranth flour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47354fc-c154-4f16-9a19-e98976b10ecf) - [Video: A Lighter Classic: Bavarian Chicken Schnitzel: Traditionally deep-fried, our schnitzel is oven-roasted for a crispy finish without the extra fat. We serve this Austrian-German classic with a refreshing potato salad and a rich, dark lager beer jus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5347041e-2c73-4ed1-9a93-1034896e0a07) - [Video: Creamy & Cozy: Chicken, Goat’s Cheese & Grilled Pumpkin Alfredo: We've redefined this classic with wholewheat low-GI penne and a creamy sauce elevated with tangy goat's cheese. The natural sweetness of grilled pumpkin makes this a perfectly balanced, comforting dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cd4d64-b6ef-4302-9130-785db6dc289e) - [Video: Rustic French: Balsamic Mushroom & Roasted Tomato Galette: This savory galette pays tribute to the rustic, seasonal cooking of Provence, France. A flaky whole-grain crust is topped with sweet roasted tomatoes and earthy balsamic mushrooms for a nutritional powerhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b791db1d-e54b-450d-8d29-af70f9ac8e78) - [Video: Asian Fusion: Miso Egg Char Kway Teow: A street food staple in Malaysia and Singapore, we've infused our Char Kway Teow with Japanese miso for umami depth and Indian spices for warmth. It's a true fusion of Asian flavors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662bef59-398f-484d-a1dd-dd313ebba988) - [Video: Elegant French Cooking: Mushroom Fricassée: A fricassée is a classic French method of sautéing and stewing. We combine Button, Shiitake, and Oyster mushrooms in a creamy herb-based sauce, served with caramelized onion bread for a rustic yet elegant meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef3fcc0-34e2-4d17-b44c-c984090cc097) - ![A Mediterranean Plate: Lemon Thyme Grilled Chicken with Confit Byaldi: This dish features tender grilled chicken with a zesty lemon-thyme marinade, paired with Confit Byaldi, a sophisticated version of ratatouille with slow-cooked, thinly sliced vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd646ba-cedb-44ab-ba30-512bf3c7d9a1) - ![Vietnamese Soul Bowl: Mirin Braised Chicken Pho: Pho is the heart of Vietnamese cuisine. Our version features a clear, aromatic broth, mirin-braised chicken, and fresh herbs for a soup that is both light and deeply satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2c01c0-e5f3-47d0-9226-e6bc3d559cc2) - ![British Pub Fare, Elevated: Sole Fish Goujons: Goujons are a British classic. We make ours with delicate sole fish, coated and baked instead of fried, and serve them with a nutrient-dense sweet potato pumpkin mash and herbed vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa7567e-3f19-4c0f-8c80-58ddd25b1ffa) - ![Korean Mixed Rice Bowl: Gochujang Tofu Bibimbap: Bibimbap means "mixed rice" and is a Korean staple. Our vibrant bowl features spicy gochujang tofu, an array of fresh and pickled vegetables, and a perfectly cooked mound of rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5c7010-4586-40e2-b6d3-7f555c2d649c) - [Video: Japanese One-Bowl Meal: Grilled Tofu Sukiyaki Don: Sukiyaki is a Japanese hot pot dish, and we've turned it into a delicious rice bowl (don). Our plant-based version features grilled tofu in a savory-sweet sukiyaki sauce, served with spicy kimchi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d41cea0-fc5d-44bd-8f92-87b65ed542a9) - [Video: A Modern Korean Classic: Ssamjang Tofu Bibimbap: Our bibimbap features crispy tofu and a spicy ssamjang sauce, a Korean condiment made from fermented soybeans. It's a modern, flavor-packed twist on a traditional favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92062b3-9ff9-46e3-922d-3791add0e89c) - [Video: A Thai-Persian Fusion: Chicken Massaman Curry with Rice: Massaman curry reflects the rich cultural exchange between Persian traders and Thailand. Our version is high in protein and low in carbs, served with zesty lemongrass and turmeric-infused rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdc84bf-ae75-414c-acf2-d88fd6faf9e2) - [Video: A Taste of Summer: Lemon Thyme Spring Roast Chicken: This dish celebrates fresh, vibrant flavors. Tender roast chicken is infused with lemon and thyme, paired with slow-cooked Confit Byaldi, and finished with a tangy lime mustard vinaigrette jus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bcee3c-aae5-4cc2-b0c4-d04d19e07ee8) - [Video: Cantonese BBQ: Char Siu Roast Pork with Egg Noodles: Char Siu, or Chinese BBQ pork, has a history dating back over a thousand years. We roast succulent pork in a sweet and savory marinade and serve it with hand-cut egg noodles and grilled bok choy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4313757-a42d-48ae-8ba9-fbbef1bd961f) - [Video: Italian "Little Bundles": Spicy Eggplant Pork Involtini: Involtini are a classic Italian preparation. Our version features tender eggplant slices wrapped around a flavorful pork filling, baked in a rich three-cheese béchamel sauce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030e44e1-649c-45a8-afc5-aa4b2d2f8ded) - ![A Portuguese-Argentine Fusion: Frango de Padaria with Chimichurri: Frango de Padaria, or "bakery chicken," is a Portuguese classic. We pair this crispy-skinned roast chicken with a vibrant Argentine chimichurri sauce for a burst of fresh, tangy flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0eefb63-08fe-4cbb-b843-b8cc34d80653) - ![A Tropical Bite: Chargrilled Prawn and Mango Crostini: This dish is a perfect balance of smoky, sweet, and savory. We top a nutritious mixed-millet crostini with smoked paprika cream cheese, chargrilled prawns, and luscious Alphonso mango salsa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10da765-9bbd-449e-9c42-76b9b071824f) - [Video: A Greek Classic: Healthy Spanakopita: Spanakopita is a traditional Greek pie made with flaky phyllo, spinach, and feta. Our nutritious twist offers a fresh, healthy take on this classic, paired with dill-flavored devilled eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0043599f-3967-49fe-9874-fdba12c2aa3a) - [Video: Tuscan Countryside Cooking: Braised Soy Ragu with Panzanella: This plant-based meal is inspired by Tuscany's rich culinary traditions. A hearty, slow-braised soy ragu is served alongside Panzanella, a classic Tuscan bread and tomato salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed7a327-ff86-4e4e-be1c-07d586a13a5e) - ![A Labor of Love: Katsu Chicken Shoyu Ramen: Our shoyu ramen broth simmers for 8 hours to develop its deep, umami flavor. We top it with crispy katsu chicken, soft-boiled eggs, and braised cherry tomatoes for a true culinary journey in a bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968c34fa-2261-459b-a80e-66bf1a46c0f8) - ![Japanese Umami Star: Miso Grilled Fish: Miso, a traditional Japanese seasoning made from fermented soybeans, brings an incredible depth of flavor. We use it to marinate and grill fish to perfection, served with sweet potato mash and sautéed summer veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f107312-dce6-4ca4-9a9e-3b8c59fd226b) - ![A Middle Eastern Morning: Spinach Simit with Olive Toast: Inspired by a Turkish Simit and a Shakshouka, this breakfast features eggs poached in a savory spinach and tomato base, served with our house-made, high-protein, gluten-free olive bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9012d02a-b892-45bc-a38c-c329c50e0401) ### [Indian Classics, Reimagined](https://mytribe.in/baesic.fit/macro-counted-meal-plans/indian-classics-reimagined) - [Video: A Taste of Bihar: Ahuna Chicken Handi: Inspired by the classic Champaran Mutton, our Ahuna Chicken is slow-cooked to succulent perfection. We serve it with a high-protein roti made from sattu and jowar, two nutritious flours native to the region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ebb6d0-42a3-4c53-ab1a-d67ba3fed07b) - [Video: Kerala's Comfort in a Bowl: Spicy Chicken Stew: This coastal classic features tender chicken slow-simmered in fresh coconut milk. We pair it with fluffy coconut brown rice for a meal that's packed with 40g of protein and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c14f13-0a01-4753-9cfd-2c5078ed1c27) - [Video: From Assam's Tribal Kitchens: Black Sesame Chicken Curry: This ancient recipe uses no cream or tomato, just a bold, smoky paste of roasted black sesame. We serve this unique curry with garlic-packed jowar rotis for a taste of raw, real, tribal flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006b640c-24f6-45b1-87c7-34ad8cd7443f) - [Video: A Superfood Dosa: Malabar Masala Dosa: We've reinvented the classic dosa with a gluten-free, gut-friendly batter made from brown rice and raw jackfruit flour. It's filled with a Malabar-style masala and served with a fiery tomato podi chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f761cced-a37d-449d-8df5-0e4cb0a04229) - [Video: Pakistani Street Food Classic: Peshawari Balti Chicken: Originating from Peshawar, Balti cuisine is known for its rich, aromatic spices. Our version is slow-cooked in an authentic spice blend and served with fragrant ajwain ghee rice for a bold and nourishing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ea6203-c53c-4833-9d61-0bbbb75b714c) - [Video: A Lighter Green Curry: Chicken Thai Green Curry: While Thai in origin, green curry is a beloved dish across India. Our version uses a low-fat coconut milk base for a creamy but light curry, packed with lean protein and served with gut-friendly garlic rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b65953f-d43e-48bb-adaf-a30114abad46) - ![A Twist on Dosa: Malabar Green Onion Masala Dosa: This protein-packed dosa is made with a nutritious batter of jackfruit flour, amaranth, and brown rice. It's filled with a savory green onion and potato masala, offering a perfect balance of taste and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97842609-18dd-4b0b-8473-df6a564fa811) - [Video: Creamy & Wholesome: Malai Chicken Sukka: This dish offers an indulgent yet healthy twist on classic Indian flavors. Tender chicken is coated in a creamy yogurt and spice blend, served with a low-carb roti made from mustard, sattu, and mixed millets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f9b647-3a03-4cb7-9a51-0dd139b260b1) - ![The Spice of Maharashtra: Kolhapuri Paneer Usal Bhaat: This dish celebrates the bold, fiery cuisine of Kolhapur. We use a house-made Ghoda Masala spice mix to flavor this hearty dish of paneer, mixed legumes (usal), and rice (bhaat).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff676054-6765-4a34-b671-88c2f014dcce) - [Video: Mughlai Method, Modern Meal: Bhuna Chicken Roast: "Bhuna" is a traditional slow-cooking technique from North India. We use it to create a deeply flavored, smoky chicken roast, served with low-GI barnyard millets and a fresh salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f244a653-4f6c-4e36-978b-ce99192d4799) - [Video: A Royal Meal: Aachari Paneer with Panchratna Dal: This meal is fit for royalty. Tangy, pickle-spiced Aachari Paneer is paired with Panchratna Dal, a Rajasthani specialty made from five different lentils, and served with fragrant jeera brown basmati rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca164b52-fb1b-4c0d-9bf8-1da5b66cd184) - ![A Classic with a Twist: Paneer Tikka Masala with Pumpkin Naan: Everyone loves Paneer Tikka Masala. Our version is perfectly balanced, served with a unique and nutritious naan made with pumpkin, adding a subtle sweetness and extra vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a81a8af-1c6b-4ee1-b28f-44788885ebf0) - [Video: Lucknowi Delicacy: Chicken Quinoa Biryani: We've given the elegant, aromatic biryani from Lucknow a modern health twist by using nutrient-rich quinoa instead of rice. It soaks up the saffron and spices beautifully for a light yet flavorful meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e33692-3b92-458d-bf69-4dba882f107f) - [Video: Rajasthani Royalty: Chicken Safed Maas: This classic Rajasthani "white curry" is mildly spiced but gets a signature smokiness from roasted chilies. We've lightened up the traditionally rich dish and serve it with rustic, gluten-free bajra rotla.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5406de2-1eb5-4e96-bad9-61b629e6b957) - [Video: South Indian Favorite, Upgraded: Spicy Masala Set Dosa: A Set Dosa is thicker and fluffier than a regular dosa. Ours is made with a high-protein batter using raw jackfruit flour, filled with a spicy sweet potato masala, and served with a smoky burnt tomato chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e8a9a3-6209-4554-bbcb-57232d46c59b) - [Video: A Week of Indian Flavors: This reel showcases some of our recent Indian-inspired creations, including Chicken Tikka Masala with Ajwain Palak Roti and a healthy, millet-based Lamb Vindaloo with Goan Poee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04cf74ff-4e45-4aef-8d3c-387da7150e0d) - ![Street Food Made Healthy: Paneer Kottu Parotta: Originally a street food from Madurai, Kottu Parotta is a delicious mix of shredded flatbread and spices. We make ours guilt-free with a protein-packed roti made from ragi, bajra, and jowar instead of maida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbaaf10-7636-4891-8a1e-1441f548d40c) ### [Breakfast, Snacks & Healthy Swaps](https://mytribe.in/baesic.fit/macro-counted-meal-plans/breakfast-snacks-healthy-swaps) - ![Why We Love Millets: Swapping white rice for millets is a small change with big benefits. Millets offer a lower GI for steadier energy, 3x more fiber for a happier gut, and 4x more protein for better recovery. It's a simple upgrade your body will thank you for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cb044b-ebaf-4912-a440-d601f2ef8217) - ![Same Bowl, Different Story: This image visually compares a bowl of white rice to a bowl of nutritious millets, highlighting why we often choose these ancient grains for their superior protein, fiber, and low-glycemic properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4e91a9-f9ee-4604-9b12-5054c85793bb) - [Video: Onam on a Plate: Kerala Pepper Mushroom Masala with Appam: This festive breakfast from Kerala is plant-powered and packed with flavor. We serve earthy pepper mushroom masala with soft, coconut-kissed appams that deliver 25 grams of protein per serving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ad6a66-6895-4477-858f-1c294bbd151d) - [Video: Pickling with a Purpose: Our house-made pickles aren't just for flavor; they're a great source of probiotics for your gut health. We use ancient fermentation techniques with seasonal veggies and spiced vinegar to create a tangy, healthy addition to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac06875-1ff7-4152-af59-00d16719921e) - [Video: A Breakfast Kick: Red Chilli Cheese Omelette: Spicy, cheesy, and packed with 25g of protein, this omelette is the ultimate morning fuel. A melty duo of cheddar and mozzarella gets a kick from fiery red chilies, proving breakfast can be both comforting and bold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee72a2d-9a81-41ed-9c3e-9534acf657f9) - [Video: A Power-Duo Wrap: Sweet Potato & Mushroom Wrap: This wholesome wrap is packed with fiber and vitamins. The filling of sweet potato and mushrooms is rolled into a nutritious wrap made from Jackfruit and Nachni (Ragi) flour, making it a delicious and energizing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c268f2ca-b4bc-41d9-8a22-18e65e41ed24) - [Video: Mediterranean Mornings: Feta and Olive Jalapeño Scramble: Start your day with a burst of flavor. This scramble combines creamy feta, briny olives, and spicy jalapeños, all served on our high-fiber, high-protein Nachni and wholewheat toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ca430f-4b08-4655-b7f2-b2f94a95932b) - [Video: A Better Bruschetta: Caramelised Onion & Feta Mushroom Bruschetta: This flavor-packed bite is served on our house-made Oats and Wholewheat High-Protein Buttermilk Bread. The nutrient-dense base keeps you fuller for longer while you enjoy the sweet, savory, and creamy toppings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a83ef5-da39-4d20-9b5e-12d3a2c82065) - [Video: A Wholesome Roll-Up: Loaded Sweet Potato Roastie Wrap: This isn't your average wrap. It's filled with sweet potato roasties and crisp greens, all rolled into a low-carb tortilla made from corn and amaranth flour for a guilt-free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff93ba8-5594-4a21-be50-9c58b8d6468c) - [Video: A Spicy Uttapam: Jalapeño & Grilled Tomato Uttapam: We've reimagined this South Indian favorite with a batter of jackfruit flour, amaranth, and brown rice. It's topped with fiery jalapeños and smoky grilled tomatoes for a light, gluten-free, and balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f76bd6c-e86a-4da7-b79f-197836672ab7) - [Video: A Korean Superfood: Spicy Kimchi: Our house-made kimchi is a powerhouse of wellness. This Korean classic is packed with probiotics for a healthy gut, along with vitamins and antioxidants. It adds a tangy, spicy, and savory kick to any meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7e4733-6390-41a0-9384-0c7247e6fe40) - [Video: A Cheesy Classic, Upgraded: Spicy Mushroom and Cheddar Melt: This comforting melt features sautéed mushrooms and creamy cheddar with a hint of spice. It's served on our high-protein bread made from a blend of millets and jackfruit flour for a satisfying and wholesome meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ac8e2a-de87-41bf-89ee-313551f345d5) - ![A Guilt-Free Pizza: Confit Garlic and Smoked Mushroom Pizzette: Our pizzette has a crust made from jowar, nachni, and foxtail millet. These ancient grains are gluten-free, low-GI, and packed with fiber, making this a pizza you can feel good about eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5616b3a8-fdc8-46e7-845e-0bf21ec647c3) ### [How It Works](https://mytribe.in/baesic.fit/macro-counted-meal-plans/how-it-works) - [Video: Food That Works For You, Baésically: Signing up is simple. Log in to our website, fill out your preferences, and our team will call you to customize your plan. Our chefs then cook your meals to perfection, and they're delivered right to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14074589-e7e4-481d-a633-22181a62cfe5) - [Video: Flexible Plans for Your Life: Going on vacation or just need to skip a day? This video shows you how to easily pause or resume your meal plan. Just be sure to make changes before our cut-off times to ensure we can accommodate your request.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b66d3ea-2e09-4b9c-a79b-a1ac7da499ad) - [Video: More Choice, More Freedom: The Alternative Menu: Don't love something on the weekly menu? No problem. Our Alternative Monthly Menu allows you to swap out any meal for another option. Healthy eating should be about freedom, not restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731e4c4f-08da-41f1-8c8f-25869ff40fc9) - [Video: Your Questions, Answered: How do we handle allergies? What kind of fats do we use? This FAQ reel answers your most common questions about how our service works, from custom-made portions to our ever-changing daily menu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f780ac56-2a62-40bd-91fa-cd486a660b68) - [Video: Introducing Our Alternative Menu: We believe in choices. Our alternative menu offers set options for breakfast, snacks, and desserts, plus swappable lunch and dinner dishes. If you don't like something on the weekly menu, just swap it out and we'll handle the macros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e6fd70-1b4e-4dfc-80ba-0236d9db3ab5) ### [Behind the Scenes](https://mytribe.in/baesic.fit/macro-counted-meal-plans/behind-the-scenes) - ![Meet the Minds Behind the Meals: Introducing Abhishek, a skilled chef with over a decade of F&B experience, and Nelson, a Le Cordon Bleu trained Chef and Sports Nutritionist. Together, they are the culinary powerhouse behind Baésic Fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0875ccbd-30bc-4a19-a285-d62708971d4c) - [Video: The Art of the Cut: Did you know the way you cut vegetables changes their nutrition and taste? We don't just chop; we prep each vegetable intentionally to suit the dish, ensuring nothing is ever undercooked, overcooked, or soggy. It's the small things that make a meal great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09848bd5-4f1b-44bb-a388-c8e5b14968ec) - [Video: More Than Just Flavor: Spices aren't just for taste; they contain natural compounds that support digestion and create balance. When meals are seasoned right and planned well, consistency follows. No extremes, just food that works with your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3262b7e-e142-41fd-81af-88827c8f2073) - [Video: A Look Back at Our Festive Flavors: We're sharing a glimpse of our December highlights, from festive prep to new flavors. This is how we closed out the year, and we're excited for a healthy and flavorful year ahead!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c05e0b8-7784-4f90-af90-4abed0a6c41a) - [Video: Something's Cooking: We've been busy behind the scenes, perfecting recipes, sourcing the freshest ingredients, and getting our space ready for you. The countdown begins!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767e410c-2522-4bfb-ab1e-91f471f2b248) - [Video: A Glimpse into Our November Kitchen: Here's a quick recap of what November felt like in our kitchen. It's all about fresh meals, clean eating, and the daily grind of making food that fuels you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aefc1b7-ce3d-4ab6-80f3-f56f4eeb7a08) - [Video: Our Weekend Plans? Cook, Cook, Cook: This is a little peek into the life of our chefs. The passion for creating delicious, healthy food doesn't stop for the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c9e51e-1d77-4f2e-b910-47dab97bc8a1) - [Video: All Day, Every Day: This is how we do it. A quick look at the constant motion, dedication, and teamwork that happens in our kitchen to bring your meals to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89bfad5-0f0e-483a-81fd-614b6ff6559e) - [Video: Fueling the Grind at Flofitbox: We had a great time partnering with Flofitbox for the #FlofitGames. Champions don't just train hard, they refuel smart. It was an honor to fuel the performance of these incredible athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4668e43e-65a9-43bb-91da-648caabc051f) - [Video: Client Feedback is Everything: We're always happy to hear from our clients! Thank you for sharing your experience with our meals. Your feedback helps us continue to improve and create food you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8b265f-2cc8-47bd-bdc9-46438159aafa) - [Video: A Chef's Smile: A candid moment with one of our chefs, capturing the joy and focus that goes into preparing your meals. This is the passion behind the plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4313757-a42d-48ae-8ba9-fbbef1bd961f) - ![Katsu Chicken Shoyu Ramen - The Story: This card explains the 8-hour simmering process for our ramen broth and the layers of flavor that go into this fan-favorite dish, reinforcing our commitment to being a true culinary journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c9cf7b-1032-4d31-93a8-89dc9b3181d2) - ![Paneer Kottu Parotta - The Story: This card details our healthy take on the classic street food, explaining how we swapped maida for nutritious millets to create a protein-packed, low-carb delicacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a0bef6-28d8-46b8-97f5-60cf9ac6a64d) - ![Miso Grilled Fish - The Story: This card introduces the concept of umami through Miso, a traditional Japanese seasoning, and explains how we use it to elevate a simple grilled fish into a harmonious blend of taste and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40e3d9d-f7f0-4639-9fcf-5c0e4bfbc67b) - ![Spinach Simit - The Story: This card explains the Turkish and Shakshouka inspirations behind our unique breakfast dish, highlighting the nutritional power of its ingredients and our innovative, high-protein, millet-based olive bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d584e-e6cb-4082-9fad-f21ef5fff390) ## Meet your expert [Baesic Fit](https://mytribe.in/baesic.fit) ### My story We’re just a bunch of food nerds who think eating healthy shouldn’t mean you’re stuck with sad salads. Food is memories, right? Like, our chef once had this wild puttanesca outside Naples—now it’s a lasagna on our menu. We play with recipes, geek out on old-school Indian ingredients, and yeah, fight with refined sugar (except for chai, because come on). We do our happy dance for every good review. Real food, real joy, no fake stuff. ### My work - **Macro-Counted Meal Plans**: We deliver meals for all times—breakfast, lunch, snacks, dinner. Options like high-protein, keto, calorie-smart, all with macros listed. - **Healthy Comfort Food, Not Just Salads**: We flip classics like biryani and lasagne into healthy comfort food, using millet pasta, jowar rotis, and our own sauces. - **Flexible Menus, No Fuss**: Swap dishes anytime with our monthly menu. Pause or resume your subscription whenever life gets busy. - **Science Meets Taste**: We focus on gut health meal service, using food pairings, probiotics, and fiber so your body actually benefits. ## More services from Baesic Fit - [Guilt-Free Desserts & Snacks](https://mytribe.in/baesic.fit/guilt-free-desserts-snacks) · ₹130-400 per dessert/snack item (estimate) ## Experts similar to Baesic Fit on mytribe - [Healthy Meal Plan Subscription by Balanced Meal](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription) · ₹170-350 per meal (estimate) · Mumbai - [Personalized Meal Plan Subscriptions by The Fit Monk](https://mytribe.in/thefitmonkindia/personalized-meal-plan-subscriptions) · ₹150-350 per meal (estimate) · The Fit Monk - Thane - [Healthy Meal Plan Subscriptions by Lean Meal Co](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions) · ₹350-700 per day (full-day meal plan) (estimate) · Lean Meal Co. - [Fitness & Lifestyle Meal Plans by MealsLab](https://mytribe.in/mealslabmumbai/fitness-lifestyle-meal-plans) · ₹100-200 per meal (estimate) · Mealslab - [Healthy Meal Plan Subscriptions by Activeat](https://mytribe.in/activeat.in/healthy-meal-plan-subscriptions) · ₹140-280 per meal (estimate) · ACTIVeat - [Healthy Meal Subscription by HappyGrub](https://mytribe.in/happygrub.in/healthy-meal-subscription) · ₹110-200 per meal (estimate) · Mumbai Metropolitan Area - [Healthy Meal Subscription Plans by Healthio](https://mytribe.in/healthio.in/healthy-meal-subscription-plans) · ₹5,000-8,000 per month (estimate) · Healthio - [Healthy Meal Subscription Service by Zunch](https://mytribe.in/zunch.meals/healthy-meal-subscription-service) · ₹270-420 per bowl (estimate) · Zunch - [Home-Style Meal Subscriptions by True Tiffins](https://mytribe.in/truetiffins/home-style-meal-subscriptions) · ₹120-200 per meal (estimate) · True Tiffins - [Healthy Meal Subscriptions by Dip Trip](https://mytribe.in/diptrip_healthydipping/healthy-meal-subscriptions) · ₹250-500 per meal bowl (estimate) · Dip Trip - Salads and Dips - [À La Carte Healthy Meals by Pure Gym Meals](https://mytribe.in/puregymmeals/la-carte-healthy-meals) · ₹220-450 per meal box (estimate) · Seawoods - [Bulk Catering & Meal Boxes by Mini's Kitchen](https://mytribe.in/miniskitchenco/bulk-catering-meal-boxes) · ₹100-700 per meal box (estimate) · Gourmet House by Mini's Kitchen ## Book To book Baesic Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Macro-Counted%20Meal%20Plans%20by%20Baesic%20Fit.)