--- title: "Swimming Pool & Coaching in Sector 59, Gurgaon | Backyard Sports Club" description: "Join our semi-Olympic swimming pool in Gurgaon for professional coaching, fitness training, or poolside parties. Perfect for all skill levels in Sector 59." canonical: https://mytribe.in/backyardsportsclubindia/sports-facility-rental-coaching/swimming-pool-fitness-fun last_updated: 2025-10-01 --- # Swimming Pool & Coaching in Sector 59, Gurgaon Tribe Verified · Gurgaon’s premier semi-Olympic pool in Sector 59. By [Backyard Sports Club](https://mytribe.in/backyardsportsclubindia) · Facility at Backyard Sports Club, Sector 59, Gurugram · ₹399 per hour (estimate) Part of [Sports Facility Rental & Coaching](https://mytribe.in/backyardsportsclubindia/sports-facility-rental-coaching). [View full gallery](https://mytribe.in/backyardsportsclubindia/sports-facility-rental-coaching/gallery) Whether you’re here to smash your fitness goals, learn a new skill with our certified coaches, or host a fun-filled poolside party, our semi-Olympic pool is the spot. Dive in and get moving. ## Photos and videos - ![We offer coaching and guidance to help you improve your swimming. This series of tips is designed for swimmers of all levels looking to enhance their performance in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59dc1673-263d-4002-8535-e999de348b28) - ![Our pool is an excellent facility for a high-intensity, low-impact workout. Swimming is a fantastic way to engage your entire body, improve cardiovascular health, and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad054d0d-60f5-468f-8f0d-b8ef6b4bccd7) - ![Swimming provides a comprehensive full-body workout that is great for general wellbeing. It's also an effective way to de-stress and relax your mind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1516d7-f93a-4dee-976e-655ec60e1b6c) - ![Unwind after a stressful day at work with a relaxing dip in our pool. The calm water and serene environment provide the perfect escape to clear your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d43f076-f833-4341-ba0a-4c3f75ea987c) - ![Our pool is a great place for kids to socialize and have fun. We can help you organize poolside games and activities for children's playdates, especially during the summer months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b624fb41-3a4f-4de8-8b11-32f8ecaac9fd) - ![Swimming is not just fun for kids; it's also highly beneficial for their physical development. It helps build endurance, increases muscle strength, and promotes a healthy, active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d86ee3-9e67-4f2e-a1c8-c265c139761e) - ![Looking for a fun and active idea for a kids' playdate? Our poolside area offers a safe and enjoyable environment for children to play and cool off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66533b73-ad94-4872-9b49-1117148203e8) - ![Our coaching programs are designed to help you swim like a pro. We focus on developing proper form and technique to make your swimming more efficient and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d7615d-a321-4162-9311-27665f4dbcc7) - ![The foundation of better swimming is solid technique. Our coaches start by analyzing and correcting your form to ensure you are moving through the water efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f350d6-bb8e-4143-9588-9f6c953e1976) - ![A key part of our coaching philosophy is providing constructive feedback. Our instructors work closely with you to identify areas for improvement and guide your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3ce055-4eed-4dd4-b897-2e4921e0908e) - ![Consistent practice is essential for improving your swimming skills. Our pool provides the ideal facility for you to train regularly and work towards your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5936b27-38b9-4782-9f01-c73cd83c7d4e) - ![We help you track your improvement in the water. By setting goals and measuring your progress, you can see tangible results from your training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b04dc39-276e-4ceb-9cad-a9226e9c538b) - ![Our coaches guide you through a structured learning process, one step at a time. This approach ensures you build a strong foundation and progress at a comfortable pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37a51ef-2a74-48cd-9a5f-eb14358a468f) - ![We teach you how to be more efficient in the water. By refining your strokes and body position, you can conserve energy and swim longer distances with less effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db9f9dd-37de-46e9-a612-d1fec007197a) ## About Swimming Pool: Fitness & Fun When you sign up for our monthly membership, you aren’t just getting pool access—you’re getting a 6-day-a-week structured program with certified coaches. We track your progress, correct your strokes, and help you hit your endurance goals, which is exactly why our batches are always a mix of serious athletes and total beginners. ### Dive into the Backyard Vibe Our 25-meter semi-Olympic outdoor pool is designed for one thing: performance. We run daily filtration cycles to keep the water crisp, whether you’re doing laps at 6 AM or cooling off after a long day in the office. This is an open-air environment, so it’s perfect for those who want to escape the monotony of indoor chlorine-heavy pools. ### Coaching That Actually Works If you want to move beyond just splashing around, our coaching program is the move. We don’t do generic pep talks. Our certified instructors work on stroke correction, body positioning, and efficiency. * **For Beginners:** We start with the basics of water confidence, breathing, and safety. * **For Fitness Seekers:** We focus on endurance and calorie-burning techniques to get you in shape. * **Progress Tracking:** We guide you through the process, setting goals so you can see your improvement week over week. ### More Than Just Laps We know that sometimes you just want to celebrate. Our poolside area is a favorite for local birthdays, kids' playdates, and informal corporate gatherings. If you’re looking for a space where you can host an event and let people jump in the water, just hit us up to discuss the setup. **Quick Notes for Members:** * **Facilities:** Changing rooms, showers, and lockers are available. Just remember to bring your own padlock for the lockers. * **Rules:** Our lifeguards are always on duty for your safety. * **Availability:** We run scheduled 45-60 minute batches to ensure the pool isn't overcrowded, so check with us for the latest slot timings. ## About Backyard Sports Club We are the spot in Gurgaon where sports meets the vibe. We’ve built a space that’s about real movement and good times, whether you’re smashing laps or hosting your next big birthday bash poolside. 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