---
title: "Residential Badminton Program to Become a Badminton Champion - mytribe"
description: "Join our Residential Badminton Program for dedicated players. This full-time coaching at our badminton academy with hostel provides professional training, personalized fitness plans, and advanced drills to help you reach the next level. Enquire today!"
canonical: https://mytribe.in/b2dsba/residential-badminton-program
last_updated: 2025-09-26
---

# Residential Badminton Program in Delhi Ncr

By [Shuttlers Academy](https://mytribe.in/b2dsba) · We offer a full-time residential badminton program where players live on campus, follow a daily training and recovery schedule, and get personalized coaching based on fitness assessments.

## Locations

Residential Academy in Sector 131, Noida; open to players across Delhi NCR

### Visit at

- Academy at Prometheus School, Sector 131, Noida (near Sector 137, Sector 128, Noida Expressway, Sector 132, Sector 135)
- Open to players from across Delhi NCR (Delhi NCR, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 3-Month Residential Training (Non-AC Dorm)

Includes 6+ hours daily coaching, anatomical assessment, 4-sharing non-AC accommodation, and full-board nutrition at Prometheus School.

Typically ₹1.1-1.3L per quarter (estimate)

#### Training Regime
*   **Schedule:** 6-day rigorous routine with double sessions: Fitness/Agility (5 AM to 7 AM) and Court Skills/Match Play (7 PM to 11 PM).
*   **Infrastructure:** Access to 8 indoor courts with Double-Cushioning (Wooden base + Yonex Mats) to reduce impact.
*   **Assessment:** Quarterly scientific screening including Postural Apley's test and Core endurance checks.
*   **Drills:** Includes multi-shuttle feeding, stroke correction, shadow practice, and defensive simulations.
*   **Equipment:** Feather shuttlecocks provided for all coaching drills.

#### Accommodation (Non-AC)
*   **Room:** 4-sharing dormitory in boys' or girls' wing with individual cupboards and study desks.
*   **Amenities:** Attached washroom, ceiling fans, and ventilation (No AC).
*   **Food:** Full board (Breakfast, Lunch, Dinner) served at Prometheus School cafeteria with athlete-focused menus.
*   **Services:** Institutional laundry included for training kits and linens.

#### Campus & Support
*   **Facilities:** Access to on-campus Gym and 50m Olympic-sized swimming pool for recovery.
*   **Security:** 24/7 CCTV surveillance, warden supervision, and strict lights-out curfew.

### 1-Year Elite Residential Program (AC Room)

Year-round periodized coaching cycle with 4-sharing AC accommodation, 3 daily meals, and gym/pool access for recovery.

Typically ₹4.4-4.9L per year (estimate)

#### Player Development
*   **Structure:** 12-month macro-cycle covering Pre-season conditioning, Tournament prep, and Off-season technical correction.
*   **Tracking:** Regular benchmarking of speed endurance and lower body power to adjust training loads.
*   **Mentoring:** Strategic guidance for State/National circuit participation and match simulation sessions.

#### Accommodation (AC)
*   **Room:** 4-sharing room with Air Conditioning, essential for recovery during April-October heat.
*   **Setup:** Individual beds, mattresses, personal storage, and ensuite bathroom facilities.
*   **Utilities:** 24x7 electricity backup, hot water supply, and monitored high-speed internet.
*   **Nutrition:** 3 nutritious meals daily designed for high-performance athletes.

#### Facilities & Routine
*   **Access:** Unlimited scheduled access to Gym for strength and Olympic Swimming Pool for cardio.
*   **Discipline:** Strict routine including fixed meal times and device restrictions post 9 PM.
*   **Gear:** Includes Academy Jersey/Training Kit set upon enrollment.

## About Residential Badminton Program

### What Makes Our Program Different

I run a live-in sports academy where players don't just train - they actually stay right here on campus. This full-time badminton coaching setup is for anyone who’s serious about chasing big wins, whether you’re U-11 or older. If you’re dreaming of medals, get ready to eat, sleep, play, repeat.

### The Training Grind

I’m all about hard work, but also smart work. Each player goes through a detailed fitness assessment covering stuff like posture, strength, and speed. Based on that, I’ll set up a custom plan that targets exactly what you need.

On-court, it’s non-stop movement - *aage peeche* (forward, backward), lateral drills, multi-shuttle sessions for speed, and real pro-level match simulation. You’ll get pushed, no shortcuts. *Chalo chalo, go fast!* That’s how you build those quick reflexes and tactical thinking.

### Life at the Academy

You’ll stay at our athlete hostel facilities, with everything you need just steps away. No wasting time commuting. It’s disciplined – morning practice, drills, fitness, and plenty of time for recovery.

### Results That Speak

I’ve seen players come in hungry and leave as champions. Like Kajal Panwar, who went from our hostel to winning state and qualifying for nationals. *Bahut badhiya!* If you’re ready to commit, this is the place to do it.

## Highlights

Browse through Shuttlers Academy's best work.

### [Featured](https://mytribe.in/b2dsba/residential-badminton-program/featured)

- [Video: I believe in explosive power and flawless technique. This is a glimpse into our advanced training, where players like this one master the jump smash, turning defensive positions into aggressive, point-winning attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577b8bc9-6b44-4aed-ad8f-bcd8b2f5e7d8)
- [Video: This is what dedication looks like. I am incredibly proud to celebrate Kajal Panwar's double gold medal win in Girls’ Singles and Doubles U-19 at the Uttar Pradesh State Championship. From our hostel to the podium, her journey is a testament to our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1a6dc4-fd30-469e-a9b4-f9f2ce87fa8e)
- [Video: I don't guess, I assess. Every player undergoes a detailed Fitness and Anatomical Assessment to identify their specific strengths and areas for improvement, allowing me to create a truly personalized training program for targeted results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe11f2e2-faa3-4016-8b6f-33222a0a6c8f)
- [Video: This is our 3 vs 1 defence drill, designed to sharpen reflexes and improve a player's ability to handle intense pressure from multiple angles. It’s a high-intensity exercise that builds a rock-solid defensive game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41807a8d-b05a-4e7a-ae10-3f81d1849649)
- [Video: My residential program is built around our premium on-campus hostel. This facility allows players to fully immerse themselves in training without the distraction of daily commutes, creating a disciplined environment focused on one thing: badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8dd67e-148e-4f7e-a02b-6c80eb4464a7)
- [Video: Champions are built both on and off the court. Our program includes structured strength and conditioning sessions in the gym, focusing on building the core power and endurance necessary for high-level badminton performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8048655-ee72-4cc0-b297-16a9f3e1783a)
- [Video: Coaching here is personal and hands-on. I work directly with each player on the court to provide immediate feedback, discuss tactics, and refine their technique, ensuring they understand the 'why' behind every drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9bdcfe-7666-4c5b-af78-202da7e1854a)
- [Video: In doubles, the game is won and lost in fractions of a second. This drill focuses on improving hand speed and the quick grip changes required for fast net exchanges and powerful drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c94403-5fde-48a2-8b9b-d621b184694e)
- ![Another one of our champions, Ryan Ranjan, clinching the Gold Medal in the U-19 Boys' Singles. His success is a direct result of the relentless hard work and disciplined training regimen we instill at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7b1e3c-0ff4-4535-b8b7-9551ab85bb67)
- [Video: A typical morning session at the academy. I run multi-shuttle drills with multiple players simultaneously to maintain a high tempo and maximize court time, pushing every athlete to improve their stamina and shot consistency. *Chalo chalo, go fast!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bc6471-cda4-4ddc-80f2-cdf54e4a3992)

### [Our Champions: Proven Results](https://mytribe.in/b2dsba/residential-badminton-program/our-champions-proven-results)

- [Video: I am incredibly proud to celebrate Kajal Panwar's double gold medal win in Girls’ Singles and Doubles U-19 at the Uttar Pradesh State Championship. From our hostel to the podium, her journey is a testament to our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1a6dc4-fd30-469e-a9b4-f9f2ce87fa8e)
- ![Another one of our champions, Ryan Ranjan, clinching the Gold Medal in the U-19 Boys' Singles. His success is a direct result of the relentless hard work and disciplined training regimen we instill at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7b1e3c-0ff4-4535-b8b7-9551ab85bb67)
- [Video: Silver today, gold tomorrow. Here is our player Anmol Kharb after securing a silver medal at the Cameroon International. This is the level of international competition I prepare my athletes for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8da04e-39a6-4390-aea5-d4342ac0606d)
- ![Congratulations to Sara for her incredible performance at the Jharkhand State Championship, winning the U-19 Girls Singles, Mixed Doubles, and finishing as runner-up in Women's Singles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e91cac-0448-4d67-a69f-e84e6a35e5dc)
- ![A proud moment for our academy as Sara receives her trophy at the Yonex Sunrise Jharkhand State Badminton Championship. This is the reward for countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6faf2ad8-d586-4bd5-93bb-285476d2f668)
- [Video: Celebrating Aradhya Kushwaha on becoming the State Champion of Uttar Pradesh in Women's Singles. Her victory is a result of pure dedication and rigorous training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c020431d-124c-4f0d-b137-aaa8a54ce5d0)
- [Video: A proud moment as our player Aayush Kapoor secures 2nd place in the North Zone Inter-University Badminton Championships, earning his spot in the Khelo India University Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5804963d-7bb5-4cd3-a460-720648178b3d)
- [Video: Back-to-back senior titles for our champion Kajal Panwar at the Uttar Pradesh Badminton Championship. Her consistent victories showcase the high standards we maintain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6408f19d-da14-4b08-ba9d-ae3f07e594bb)
- [Video: Congratulations to Ginpaul for his victory. Holding those trophies is a feeling every player at my academy works towards every single day. *Bahut badhiya!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584452c5-80bb-44ed-8b2e-8fa44626bc5f)
- ![Well done to Lakshita for securing a bronze medal in the U-15 Girls' Singles at the State Championship. Building champions starts at a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4325f07-cfbb-40ba-bd37-ffe11fcafbd3)
- ![Congratulations to Saksham Rawat and Chinmay Agarwal for their performance in the U-17 Boys' Doubles. Teamwork and coordination are key skills we develop for doubles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d29f9a1-70de-4885-863c-0208c2e86083)
- [Video: A huge congratulations to Manthan Babol for winning the gold medal in the Boys' Singles U-17 category at the Delhi State Championship. A well-deserved victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8651db6b-045e-4e74-b763-5c7c535ee1fd)
- ![Heartiest congratulations to Ananya Chauhan for clinching the Gold Medal in the U-15 Girls' Singles category. Her hard work and focus have paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56351787-1b05-4895-a2b5-c361b5238411)
- ![Kajal Panwar with her silver medal from the U.P. State Championship, which secured her selection for the main national team. Every tournament is a stepping stone to a bigger stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e539ed79-8af8-4e6d-991f-dd3a534bd543)

### [The Residential Advantage: Academy Life](https://mytribe.in/b2dsba/residential-badminton-program/the-residential-advantage-academy-life)

- [Video: My residential program is built around our premium on-campus hostel. This facility allows players to fully immerse themselves in training without the distraction of daily commutes, creating a disciplined environment focused on one thing: badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8dd67e-148e-4f7e-a02b-6c80eb4464a7)
- [Video: A look at our comprehensive sports complex, featuring the sports hostel, a 50m Olympic-size swimming pool, and even a 10m shooting range. I provide world-class infrastructure for holistic athlete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a75033-813e-420c-b38d-3abb2a98faba)
- [Video: The vision for a complete, state-of-the-art residential sports academy is now a reality. Our hostel facilities are ready to welcome the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4db3f0-9a9d-44ea-a089-e8c9480ecaaf)
- [Video: Our residential program includes access to top-tier recovery facilities like this swimming pool. Proper recovery is a non-negotiable part of our intensive training schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f165fee4-9cce-4902-adfa-45d0b95a438e)
- [Video: A wide view of our expansive badminton hall, where our residential athletes spend their days honing their skills. The court is just steps away from the hostel, maximizing training efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63d639e-5f46-49d6-9a77-35ac7acd0141)
- [Video: Aqua training is a key component of our fitness regimen. These sessions help in muscle recovery, improve cardiovascular endurance, and provide low-impact conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6025319-be24-43c0-96cd-b8797358766c)
- [Video: An ice bath session in progress. I emphasize scientific recovery methods like this to help players manage muscle soreness and prepare their bodies for the next demanding training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5577ec66-33ad-4a08-8ed3-d896faceec7b)

### [Scientific Player Development](https://mytribe.in/b2dsba/residential-badminton-program/scientific-player-development)

- [Video: I don't guess, I assess. Every player undergoes a detailed Fitness and Anatomical Assessment covering postural analysis, mobility, and strength endurance to identify their specific areas for improvement, allowing me to create a truly personalized training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe11f2e2-faa3-4016-8b6f-33222a0a6c8f)

### [Core Fitness & Agility Training](https://mytribe.in/b2dsba/residential-badminton-program/core-fitness-agility-training)

- [Video: Champions are built both on and off the court. Our program includes structured strength and conditioning sessions in the gym, focusing on building the core power and endurance necessary for high-level badminton performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8048655-ee72-4cc0-b297-16a9f3e1783a)
- [Video: Morning training starts with dynamic warm-ups and agility drills. Here, a player works on explosive jumps to improve their vertical leap and on-court explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4311954-831d-4c06-939e-b28e6eddb7e3)
- [Video: Plyometric jump training is essential for developing the explosive power needed for powerful smashes and quick court coverage. This is a regular part of our fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4098cca3-10a2-42bc-a6c3-63c7c7dc5fb8)
- [Video: Core strength is the centerpiece of a player's stability and power. Group core conditioning sessions like these, featuring planks and other stability exercises, are a daily ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a08f1a2-7627-4caf-a2cf-6d1b1d31ca97)
- [Video: Using resistance bands for movement drills helps in building sport-specific strength and improving lateral speed. This training directly translates to faster and more powerful on-court footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfd66a9-132f-4313-a7e2-ba4569dfe724)
- [Video: Jump rope exercises are a staple in our warm-ups. They are excellent for improving footwork speed, coordination, and overall cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e68ccf2-2e1a-4081-8d0e-bfce752bc3ac)
- [Video: A player demonstrates excellent form during a skipping session. This simple yet effective exercise is crucial for building the stamina and light-footedness required for long rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28b0f35-dc1e-4234-996b-f15be3c09f75)
- [Video: I start sessions by explaining the purpose of each drill. Here, I'm briefing a group of players on a footwork sequence designed to improve their reaction time and movement efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c9d89c-ccb4-4961-b933-160dabf50918)
- [Video: Footwork is everything in badminton. This drill focuses on mastering the precise steps required to cover the court efficiently, ensuring the player is always in the right position for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330dd630-561d-4da2-ac36-f29bd981eacd)
- [Video: This footwork drill without a shuttle allows the player to focus purely on the mechanics of their movement, building muscle memory for quick and efficient court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe83dd2e-9452-4b36-8b7e-db0cdbcd4a47)
- [Video: A player practices their footwork patterns across the court. Repetition of these movements ensures that covering the court becomes second nature during a high-pressure match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74244330-f5d9-4144-8753-e344128e6633)

### [On-Court Drills: Speed & Endurance](https://mytribe.in/b2dsba/residential-badminton-program/on-court-drills-speed-endurance)

- [Video: A player practices her net kill technique with me. This close-range drill sharpens reflexes and ensures a powerful, decisive finish at the front of the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765b09b0-c11a-4374-9ce6-7eb516f6d41d)
- [Video: The aftermath of a tough multi-shuttle session. Pushing players to their physical limits is how I build the mental and physical endurance required for championship-level badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c73804-1d8f-4f53-aab9-8401801b2f44)
- [Video: A typical morning practice scene with shuttles covering the court. This signifies a high-volume training session focused on repetition and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e5616f-48d9-4d19-a46d-023b39a2e46c)
- [Video: Two players engaged in a back-court to mid-court multi-shuttle drill. This exercise improves their ability to transition quickly between defensive clears and offensive attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa17b51-6147-4765-b024-e2fee13ff9ff)
- [Video: This drill focuses on lunging to the net for a low shot. Mastering this movement is critical for retrieving drop shots and turning defense into attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0225c99-847a-47a3-8dd7-09b4118a26db)
- [Video: A player executes a shot during a fast-paced multi-shuttle drill. The goal is to maintain technique and accuracy even when fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd5e7ca-91cf-459a-89c5-1e18a5f3fe1e)
- [Video: A player practices a deep lunge to retrieve a shuttle. These drills are designed to improve flexibility and reach, ensuring no shot is out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f455a0-5e5f-4004-8aef-2154f73355cb)
- [Video: A young player focuses on his returns during a multi-shuttle session. Consistency is the foundation of a strong game, and we build it through thousands of repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a82965-1828-40c6-b9da-430f15041b8c)
- [Video: A glimpse of a doubles drill in action. Players work on their positioning and rotation, learning to move as a cohesive unit on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d3061c-2ea2-4195-98d1-9a96139ccad3)
- [Video: Female players undergoing a multi-shuttle session. I ensure all my athletes, regardless of gender, are pushed through the same high-intensity training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83a7465-777d-4050-9fa6-f87d80700906)
- [Video: A player practices his overhead smash during a multi-shuttle feed. This drill isolates the smashing motion to build power and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f201bf5-1e51-4097-a243-cd93e5ac0b6c)
- [Video: This is a fixed corner practice, where a player repeatedly hits shots to a specific target area. This drill is essential for developing pinpoint accuracy and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4f3c73-a083-4b6e-bc62-d1e9b74b6632)
- [Video: A player executes a powerful jump smash. Our training focuses on developing the athleticism and technique to play an aggressive, attacking style of badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c29c84c-d036-41fb-a5b0-1c4a9959fd0a)
- [Video: *Aage peeche!* This forward and backward multi-shuttle drill is fundamental for mastering court movement and being prepared for both net shots and deep clears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1c71e8-e0de-47f6-ab72-fb6fac05e05f)
- [Video: A female player executes a powerful jump smash, showcasing the explosive power we develop in all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa71aa4-8c0e-4458-929a-e6640f9ce552)
- [Video: A coach provides on-the-spot feedback during a drill. This immediate correction is vital for ensuring players develop the right habits and techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417ab8a5-bbc4-402a-bde4-ca8f52ac58a2)
- [Video: A player maintains a low center of gravity during a defensive drill, a key aspect of being ready to react quickly to smashes and drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50bec8dd-21c2-445e-89f1-fa4b3dba803e)
- [Video: Players work on their court coverage during a multi-shuttle session, moving from corner to corner to return shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c259a526-751e-41b3-9f3a-a4cdc5df9555)
- [Video: A player practices returning body shots during a high-speed drill. This improves reaction time and defensive skills against aggressive opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a0b5c3-2bc4-4378-9095-7b678d10af17)
- [Video: A player executes a jump smash during an intense multi-shuttle drill. The coach's commands in the background push the player to maintain intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf8c61a-e044-40a5-892d-a38258904e38)
- [Video: Players take a brief pause between rallies. Even moments of rest are part of the strategic training process at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c53055-824a-438d-9b64-c00f13e99994)
- [Video: Teamwork extends to every part of academy life, including clearing the court after a demanding multi-shuttle session. Discipline is built in everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76666df7-e6b6-49d4-9361-6b55e8199cda)
- [Video: A player works on his movement along the center line, a critical aspect for efficient positioning in both singles and doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb504d9-7bb6-4a73-b67f-5e63c6075403)
- [Video: A player practices a cross-court net shot, a deceptive shot that requires fine motor control and good tactical awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dcf8e9b-e1c1-4b2a-9c10-29da476d406b)
- [Video: This drill focuses on hitting consecutive overhead shots, building shoulder strength and endurance for long rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af581cf8-6b32-45dd-b4a2-8a23d36b479c)
- [Video: A player executes a powerful shot while moving backward, a difficult skill that is essential for maintaining pressure even when on the defensive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bd31c7-0f06-4804-ba53-b8598a0f192c)
- [Video: A player with "SINGH.S" on his shirt during a multi-shuttle drill, showcasing his focus and ready stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ee0319-e24c-4b8b-901f-b3891ec1ed52)
- [Video: A player dives to retrieve a shuttle, demonstrating the "never give up" attitude I instill in all my athletes. Every point is worth fighting for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6801f01-7c17-4ff3-98f2-8e3aae924016)
- [Video: A doubles pair works on their positioning during a multi-shuttle drill, learning to anticipate shots and cover the court effectively as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe23001e-6437-4c70-af89-757fab1803f0)
- [Video: A player mid-air, preparing to execute a powerful jump smash. This is the kind of athletic and aggressive play we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4ff1bd-6a02-4ae5-8503-03f5ecc02765)
- [Video: This drill focuses on the transition from a backhand shot in the rear court to moving forward, preparing for the next return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c739c4-133f-4337-b7e1-df26ffc4c417)
- [Video: A coach feeds shuttles at high speed to test a player's reaction time and defensive blocking skills at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8dc7c1-3542-45be-9480-60abd0712cf6)
- [Video: A player practices his backhand clear, an essential defensive shot to push the opponent back and reset the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a2d7f1-c924-4723-8e0f-b1e5227ad077)
- [Video: A player lunges forward during a practice session, demonstrating the reach and flexibility we develop through targeted drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52de78ca-7480-48ec-affa-1440ac6596e3)
- [Video: A coach works closely with a player on their net play, focusing on the delicate touch required for tight net shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bc3a4-cf47-4d9b-9900-af0a37b5da3c)
- [Video: A player executes a jump smash during a multi-shuttle session, a key weapon in an advanced player's arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d30f91-585f-4c5a-ad11-a75256beb67a)
- [Video: A player practices a jump smash from a multi-shuttle feed, focusing on timing and power generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485932f5-4c58-49bb-83df-17b9ff04fcf5)
- [Video: The court is littered with shuttles after another intense multi-shuttle practice, a common sight at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9564d2b-1b26-4508-96a5-fdd6af2ad6ad)
- [Video: A coach feeds shuttles from the opposite side of the net, simulating a real opponent and forcing the player to react to different trajectories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efc5c1d-3e89-4996-9654-808b50af3bed)
- [Video: A player practices his returns from a multi-shuttle feed, focusing on maintaining a consistent ready position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33889ab-6242-48e7-8a0a-33910c13bbc6)
- [Video: A player practices a net kill, an aggressive shot to finish the point when the shuttle is close to the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65dd5d98-d441-47e4-b76a-fd7e852a0258)
- [Video: This drill focuses on shot accuracy, with players aiming for specific targets on the court to improve their placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995441c3-a68d-4194-8dbc-291f3c0289b5)
- [Video: A player executes a powerful jump smash near the net, a demonstration of the aggressive, front-foot badminton we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c18338-74fe-4522-b02b-927ea2e9f546)
- [Video: A player practices a net shot, showing the control and delicate touch needed for effective front-court play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b246a025-3392-490a-ba0c-30493b52fb29)
- [Video: A footwork drill using shuttles as markers to guide the player's movement patterns and ensure precise positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5da264-211b-4fa6-99e3-13a351134fa9)
- [Video: A player practices a backhand shot during a multi-shuttle drill, building strength and consistency in a typically weaker wing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db80d78e-c5b2-4123-9d4e-ce677a46b8ba)
- [Video: A player practices his net shots during a multi-shuttle drill, focusing on keeping the shuttle low and tight to the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3c2034-b238-4bc2-8fd8-e1886e09d9c3)
- [Video: A coach feeds shuttles to a player to work on their stroke production and shot selection under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f0e142-aa51-4adc-abee-0c623b55bb7d)
- [Video: A player practices behind a screen, which forces them to react faster by reducing the time they have to see the shuttle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7952b910-0ec6-4cc7-bd9a-7d6f8e524632)
- [Video: A young player works on her strokes, showing that our training methods are adapted for athletes of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ba15f-a4f6-485d-ae54-b6b8f74e2120)
- [Video: A coach provides a steady stream of shuttles for a player to practice their drives, building both speed and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d47de2e-289f-4e77-921a-b83cc6e642df)
- [Video: A coach works with a player on their drive technique, ensuring they hit through the shuttle with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b6a53-09d0-4d67-ab2d-f3ac47fbe6a7)
- [Video: A player practices his shots during a training session, focusing on form and execution with every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec761ae-4ab6-4ae3-b07a-a2409c0f2b6f)
- [Video: A coach feeds shuttles for a low defensive shot, training the player to get down quickly and return smashes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3664bff8-1140-4e99-91ac-a081a707df59)
- [Video: A player practices a forehand drive during a multi-shuttle drill, a key shot for controlling the pace of the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055552e-7cab-4f38-8a18-b940972aaab9)
- [Video: A player executes a jump clear, a physically demanding shot that requires good timing and body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdfb550-076f-4dbf-ac8a-95ec50e9be6f)
- [Video: A multi-shuttle drill focused on hitting shots from the mid-court, a critical area for both attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af26f4e5-a9e4-4809-aa12-98d88119583b)
- [Video: A player practices his backhand drive, an important shot for defending the body and creating attacking opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849cce64-094a-4acd-9055-80691b3675bf)
- [Video: A female player engages in a multi-shuttle drill, showcasing her stamina and consistency as the coach calls out the count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aace29cc-faae-449e-ab77-d2a4ff4616ee)
- [Video: Players work on their drive practice, hitting flat, fast shots to keep their opponents under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba753f2-7fa6-4d3c-beef-054896d537d2)
- [Video: A player practices a half-smash, a deceptive attacking shot used to catch opponents off guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c417bdf4-e708-4a81-a414-7da6406625cd)
- [Video: A player mid-air during a jump smash drill, capturing the peak of the athletic movement we train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fae7e6f-aa8c-48a5-8540-dcd239467ea4)
- [Video: Players practice their shots behind a black screen, a drill designed to significantly improve reaction speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2dd7989-0dd2-4f08-85f9-a4210bdd84a8)
- [Video: A player practices his backhand shot during a multi-shuttle feed, focusing on generating power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352c86f9-c1d7-4c9d-b41d-f369cf230ac5)
- [Video: A player practices a backhand defensive shot, an essential skill for returning powerful attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138ce688-3582-4c9b-842b-427b5f1b132b)
- [Video: A player executes a powerful jump smash during a multi-shuttle session, a drill we use to build explosive strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c593402-b977-4d98-95e1-6306f8f99caf)
- [Video: A player works on their strokes during a multi-shuttle drill, focusing on consistency and placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702e00bb-4a4c-426a-946f-cffec8f1284c)
- [Video: Two players practice a multi-shuttle drill together, improving their coordination and movement for doubles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a300fbe-bb48-4247-86d4-810e28e08737)
- [Video: A player practices a backhand shot from the rear court, a challenging but vital shot for high-level play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34468e42-9c93-411b-80b7-2d44785cf065)
- [Video: A player maintains a ready stance during a multi-shuttle drill, prepared to move in any direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975ffce9-b64b-417f-8e9b-4ab7a7f13a9c)
- [Video: A player lunges forward to play a net shot during a multi-shuttle drill, showcasing good form and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478f7d18-94c8-43c8-9d7f-587b962329d5)
- [Video: A player practices a forehand shot from the mid-court, focusing on hitting with power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2dfb55-5281-4ace-9abf-992c62950d0a)
- [Video: A coach feeds shuttles to a player to work on their stroke consistency and shot selection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b80ee61-df01-41fa-93be-650263f0bfa6)
- [Video: A multi-shuttle drill in progress, with players working on their returns as the coach directs the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0269ad0a-ab1c-48f2-ab7a-3c777fae3cc6)
- [Video: Two players engage in a multi-shuttle drill, building their stamina and sharpening their reflexes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b83b24-6d74-4996-88cd-4b6da5f4d3a0)
- [Video: A mixed pair works on their defense during a multi-shuttle drill, an essential part of doubles training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03adf896-4094-4d53-af79-ee18be8d9c59)
- [Video: A player practices his shots against a black screen, an advanced drill to quicken reaction times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a2a15f-5e17-4175-9e8b-c22b077a4db7)
- [Video: A coach feeds shuttles for a player to practice their overhead shots, focusing on power and placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40416f75-a068-4ced-8dba-c339a4419726)
- [Video: A coach gives direct instructions during a multi-shuttle drill, ensuring the player executes the shot correctly. *Are seedha maar yaar!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db79e7ed-1c82-4775-90ef-9d9e16d262f1)
- [Video: A coach works with a young player on his jump smash technique, building a strong foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5a9ed9-eb12-43f3-8818-b32f783ab7be)
- [Video: A player practices his strokes, focusing on the follow-through to ensure a clean and powerful shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb547f1-4e3e-4f80-b440-fecd3c18d3eb)
- [Video: A player works on his front court strokes, a drill designed to improve control and precision at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7755ab-ef74-4e79-9381-d59d8833b176)
- [Video: A player executes a shot during a rally, demonstrating the quick transitions between shots that we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a41bdb-803f-4fc7-adc0-15080cdf26a9)
- [Video: A player practices his net play, focusing on keeping the shuttle low and tight over the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1824a7-a348-4131-bba3-d111c52fcd82)
- [Video: A morning session multi-shuttle drill in progress, a fundamental part of our daily training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbd468e-c43c-4264-9188-76d66a428f56)
- [Video: A young player works on his overhead clears during a multi-shuttle drill, building the strength to push opponents to the back court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ca9822-0b1b-403e-9f4e-caf70f2ab917)
- [Video: A player practices a defensive block against a fast-approaching shuttle, a critical skill for neutralizing an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a00b550-5c3a-48b4-bdbd-4a32947a017c)
- [Video: Players engage in shadow practice to refine their footwork and stroke mechanics without the shuttle, focusing purely on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad20d518-e4a0-4237-a9bc-0dd17acf196a)
- [Video: A typical morning session, with players spread across the courts, each focused on their individual drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cbea40-e0a1-46b7-a904-25b36dc9233d)
- [Video: A player practices a backhand shot during a multi-shuttle drill, working on turning defense into offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec85b0d-4651-467e-b4ab-1ca6ac8c37fa)
- [Video: A player practices a defensive shot, staying low and ready to counter an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06ba68-14af-4d6c-9da7-68b0cf9261bd)
- [Video: This is a four-corner practice drill, designed to improve a player's stamina and ability to cover the entire court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0abd5d2-dc34-45a4-9311-353426e4fe9c)
- [Video: A player practices his overhead shots during a multi-shuttle session, building the endurance to maintain a strong attack throughout a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69eb0663-6fc3-4b76-8dca-2db39737bc87)
- [Video: A young player works on his overhead strokes, developing the correct technique for powerful clears and smashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f41347-3b61-4e08-a808-8e6852025cae)
- [Video: A player practices his shots during a multi-shuttle drill, focusing on quick recovery after each shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42a2a84-d083-4a87-921a-2f8b0b6b7eb5)
- [Video: A player practices on a wooden court, showcasing the variety of surfaces our athletes train on to prepare for different tournament conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73a65db-9317-4f91-a1e1-438f307ba991)
- [Video: A coach feeds shuttles for a drive practice session, focusing on flat, powerful exchanges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb14e9a-c96e-49a9-b5cc-f5bc1aa2987c)

### [Advanced Technique & Strategy](https://mytribe.in/b2dsba/residential-badminton-program/advanced-technique-strategy)

- [Video: Coaching here is personal and hands-on. I work directly with each player on the court to provide immediate feedback, discuss tactics, and refine their technique, ensuring they understand the 'why' behind every drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9bdcfe-7666-4c5b-af78-202da7e1854a)
- [Video: This is our 3 vs 1 defence drill, designed to sharpen reflexes and improve a player's ability to handle intense pressure from multiple angles. It’s a high-intensity exercise that builds a rock-solid defensive game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41807a8d-b05a-4e7a-ae10-3f81d1849649)
- [Video: In doubles, the game is won and lost in fractions of a second. This drill focuses on improving hand speed and the quick grip changes required for fast net exchanges and powerful drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c94403-5fde-48a2-8b9b-d621b184694e)
- [Video: I break down complex techniques into simple steps. Here, a player learns the fundamentals of a punch shot before applying it on the court, ensuring the mechanics are perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ac1647-0507-47cd-93a9-dd28adfa9d2a)
- [Video: Precision in every serve. This drill focuses on developing a consistent and accurate serve, which is the first step to controlling the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709603d7-7254-4823-a997-b29546a52187)
- [Video: This off-court drill helps players develop the muscle memory for a short, precise punch stroke, a key shot for winning net exchanges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23ccad6-7c82-4899-92fa-98c299f9a42b)
- [Video: I use creative drills to level up specific skills. Here, players are working on their backhand punch, a crucial shot for doubles and advanced singles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f2611a-9c07-4ab8-8cdd-64e80633d588)
- [Video: I developed this drill to improve eye-hand coordination and remove the fear of high-speed shots. It builds confidence and accuracy in shuttle drives through systematic, progressive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e2d323-f2dd-418f-9ed2-4d3d86ff3da4)
- [Video: Controlling the shuttle at the net is a game-changer. This drill focuses on developing the calm and fine motor control needed to handle tight net situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8138f1de-abdc-4c25-ae94-1bc215b3cacd)
- [Video: This drill is designed to improve reaction speed, deception, and shuttle control. The quick, unpredictable feeds force the player to adapt and react instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae93625d-bd32-4546-ada7-925d96ff74af)
- [Video: Wall practice is a classic for a reason. It is an excellent tool for improving wrist and arm strength, shuttle control, concentration, and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403d8d44-5cbc-4649-b302-6283746c62a1)
- [Video: This hand speed work practice focuses on the small, rapid forearm movements required for quick blocks and drives in doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636ab467-b912-4dee-8b2d-9abe41b5636e)
- [Video: A 2 vs 1 practice drill. This scenario overloads the single player, forcing them to improve their court coverage, shot selection, and endurance under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391f881b-833a-46f1-b1dc-b24e088db098)
- [Video: A coach uses a physical guide to correct a player's stroke path. This hands-on correction ensures the player develops a technically sound and efficient swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e9ed41-8387-4061-8b82-88e95fe1a3be)
- [Video: Another view of our 3 vs 1 defence practice. This drill is one of the toughest but most effective ways to build a world-class defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2981eb1c-39ef-40c4-8c1d-b5adb76e809e)
- [Video: A wide view of the 3 vs 1 defence drill at our academy. This is where players learn to thrive under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a960dc70-cdbb-46b7-80cc-7936883b6651)
- [Video: The intensity of a 3 vs 1 drill. The constant barrage of shuttles forces the player to improve their defensive posture, footwork, and reaction speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a845516c-0eec-418c-bcf8-d6f227058d8c)
- [Video: A player dives during a 3 vs 1 drill, showing the commitment required to defend against overwhelming odds. This builds resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5d64c9-fc92-4aaa-903f-4a05bc36974c)
- [Video: A player undergoes a solo defence practice, working on returning a rapid feed of shuttles to sharpen his reflexes and defensive technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df8ee38-e7b3-4bdc-b61c-01f16fff216e)
- [Video: Partner shadow practice helps players synchronize their movements and footwork for doubles play, ensuring they move as one unit on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f46188-c121-4739-98e9-387a9458fcdf)
- [Video: A coach uses a tool to guide the player's racket during a correction practice, providing tactile feedback to fix technical flaws in their stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c20ed29-7b32-421c-b2f2-ecd85eaea6fb)
- [Video: A 2 vs 1 match practice in session. This drill simulates being under constant attack in a doubles match, improving a player's defensive capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696f106b-b40f-4692-9b11-dd5d5f347a8a)
- [Video: A player practices their defense from a seated or low position, a specialized drill to improve recovery and the ability to play shots from difficult situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ae6586-4ee5-4499-ac2a-7871f52cd6a2)
- [Video: A player works on their defensive skills, staying low and ready to counter the next shot in this demanding drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd298c5f-9519-4eec-96b4-06cc0144e6ac)
- [Video: A fix corner practice session where players must consistently hit the shuttle to a specific area, mastering the art of shot placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd770eb-bea6-411f-8824-628e9600c0d2)
- [Video: A 2 against 1 defense drill. This is a core part of our training to build a strong defensive foundation and improve court awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bebcacf5-fc83-44ac-8e79-e367c457f91d)
- [Video: A glimpse of a training session at the Delhi Shuttlers Academy, held at the Prometheus School, where we focus on high-intensity, result-oriented drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/459b39c3-8169-4c40-8093-1efdf00de7c0)
- [Video: A 2 against 1 rally practice. This drill improves the single player's ability to control the rally against two opponents, enhancing their stamina and tactical thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049ee0ba-7887-4baf-9cb6-7a88f8aa4d94)
- [Video: A 1 vs 2 rally in progress. This drill forces the single player to use the entire court and make smart shot selections to stay in the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d553cfe-a6a0-4070-86f5-107ba56a0ea8)

### [Match Play & Simulation](https://mytribe.in/b2dsba/residential-badminton-program/match-play-simulation)

- [Video: I believe in explosive power and flawless technique. This is a glimpse into our advanced training, where players like this one master the jump smash, turning defensive positions into aggressive, point-winning attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577b8bc9-6b44-4aed-ad8f-bcd8b2f5e7d8)
- [Video: A 1 vs 1 rally control practice. This drill focuses on maintaining long rallies, testing a player's consistency, patience, and shot placement under match-like conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b307942d-16c6-4fd9-b9d5-1dc335846773)
- [Video: It's match day at the academy. Players put their training to the test in competitive games, learning to handle the pressure of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df9722b-3b46-42c9-8e57-6c9541682db0)
- [Video: A player executes a powerful jump smash during a practice match. This is where drills and training translate into point-winning shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1e1dfb-7008-474a-a46c-f1651509fd9c)
- [Video: A doubles practice session in full swing. Players work on their rotation, communication, and tactical plays in a competitive match setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49be5af3-0f49-4dc6-b849-5712592c45f9)
- [Video: A practice match with our U-11 player, Aviral Rawat. I believe in giving young players match exposure early to build their confidence and tactical understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c90612-dfa3-44ea-ab15-c0b8b0a3bcb2)
- [Video: A player demonstrates excellent defensive footwork during a practice match, quickly getting into position to return an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c599e8-a88e-4230-8546-74545dd9f4b1)
- [Video: A competitive rally during match day. These sessions are crucial for players to test their skills and strategies against their peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031ab888-4930-474e-8256-6dc7df31ebe3)
- [Video: A 1 vs 1 practice match. These head-to-head games are where players learn to read their opponents and adapt their strategy in real-time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f58c77c-e379-4bda-b3ac-86ab637feb4c)
- [Video: A player executes a jump smash during a practice match, applying the power and technique honed during countless drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4be67fe-bd94-4cf6-ae78-c5b7d9d34507)
- [Video: A practice match in progress. I use these sessions to analyze a player's game and identify areas for improvement in a competitive context.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e4ea43-f8b0-4b34-a5bf-b2d83c46aece)
- [Video: Players engage in a practice match, simulating the intensity and focus of a real tournament game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1db33d-136f-4ad3-8bb8-ba969fcbdda0)
- [Video: A glimpse of a practice match. The wooden court surface here helps players adapt to different playing conditions they might face in tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29999da0-f12c-46fe-8ee5-a99f927013e7)
- [Video: A rally practice session where players focus on shot consistency and placement, building the foundation for a strong match-play game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a4e343-73d1-4d1f-88d7-a73a6dede631)

### [Miscellaneous](https://mytribe.in/b2dsba/residential-badminton-program/miscellaneous)

- [Video: A look at the core values of my academy: hard work, focus, recovery, and team building. It's a complete approach to developing successful athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57aa8577-7135-4bc7-8247-7283dbb0d1f4)
- [Video: The team together after a tough training session. The camaraderie and team spirit we build are just as important as the on-court skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0260b726-c793-4c9e-9057-e9bf24b2b0ca)

## Meet your expert

[Shuttlers Academy](https://mytribe.in/b2dsba)

### My story

We’re DSBA, but you can just call us Shuttlers Academy. Here, it’s not quiet – you’ll hear ‘Chalo, chalo, go!’ all day. The courts buzz, shoes squeak, and our players chase medals from local to international. Kajal, Manthan, Anmol – they’re our pride, our family. We built this academy at Prometheus School with Olympic dreams in mind, hostel and all. For us, badminton isn’t just a game. It’s our life.

### My work

- **Badminton Coaching for All Levels**: We train beginners, pros, and everyone in between. Classes for fun, competition, and serious athletes.
- **Advanced Badminton Drills**: Multi-shuttle training, wall practice, rallies, defense drills – we break down every skill and build it up.
- **Personalized Fitness Assessment**: We do anatomical fitness checks to tailor training plans for each player’s strengths and weaknesses.
- **Residential Badminton Academy**: Players can stay in our hostel, train daily, recover, and focus only on the game. All-in, all out.

## More services from Shuttlers Academy

- [High-Performance Badminton Program](https://mytribe.in/b2dsba/high-performance-badminton-program) · ₹8-18K per month (estimate)
- [Badminton for Beginners & Recreational Players](https://mytribe.in/b2dsba/badminton-for-beginners-recreational-players) · ₹1,800-4,500 per month per person (estimate)

## Book

To book Shuttlers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Residential%20Badminton%20Program%20by%20Shuttlers%20Academy.)