---
title: "High-Performance Badminton Program with Pro Coaching for Champions - mytribe"
description: "Join our High-Performance Badminton Program in Noida. Get advanced badminton training with intensive drills, personalized conditioning, and tournament preparation to become a champion. Ready to level up your game? Enquire now!"
canonical: https://mytribe.in/b2dsba/high-performance-badminton-program
last_updated: 2025-09-26
---

# High-Performance Badminton Program in Delhi Ncr

By [Shuttlers Academy](https://mytribe.in/b2dsba) · We train serious badminton athletes for state, national, and international competitions with daily advanced drills, match simulations, and customized performance-based programs.

## Locations

Training at Academy in Sector 131, Noida; open to players across Delhi NCR

### Visit at

- Academy at Prometheus School, Sector 131, Noida (close to Sector 137, Sector 128, Noida Expressway, Sector 132, Sector 135)
- Open to players from across Delhi NCR (Delhi NCR, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Full Residential High-Performance Package

Comprehensive live-in solution including AC accommodation, 4-meal athlete diet, laundry, and full academy coaching.

Typically ₹45-55K Per Month (estimate)

#### Accommodation & Living
*   **Room Type:** 4 bed sharing occupancy in dedicated athlete hostel wing (Gender segregated).
*   **Amenities:** Air Conditioned rooms with personal cupboards, lockers, and attached washrooms (1:4 ratio).
*   **Services:** Daily housekeeping and laundry facility specifically for training kits.

#### Nutrition & Diet
*   **Full Board:** Includes Breakfast, Lunch, Evening Snack, and Dinner served in the school cafeteria.
*   **Menu:** Diet chart based meals focusing on high protein and carbohydrates for energy replenishment.

#### Supervision & Access
*   **Coaching:** Includes all fees and benefits of the Quarterly Advanced Training program.
*   **Security:** 24/7 warden supervision, gated security, and strict no phone policy post 9:00 PM.

#### Key Exclusions
*   **Expenses:** Tournament travel, entry fees, racket stringing, and personal gear.
*   **Academics:** School tuition fees for Prometheus School are charged separately.

### Quarterly Advanced Training Program

6-day/week professional coaching on AC courts with unlimited feather shuttle drills and Olympic pool recovery access.

Typically ₹55-70K Per Quarter (estimate)

#### Training Structure
*   **Schedule:** 6 days a week (Mon-Sat) with mandatory attendance required.
*   **Sessions:** Access to double sessions (Morning 05:00 AM start and Evening 07:00 PM start) based on skill level.
*   **Ratios:** Approximate 1:8 coach to player ratio for detailed stroke correction.

#### Facility & Equipment
*   **Flooring:** 8 professional wooden courts overlaid with Green Yonex Synthetic Mats for impact reduction.
*   **Climate:** Fully Air Conditioned indoor hall to maintain training intensity during summer.
*   **Shuttles:** Unlimited usage of tournament grade feather shuttles during high volume multi shuttle feeding drills.

#### Physio & Recovery
*   **Gym Access:** Dedicated Strength & Conditioning sessions using on campus gym equipment.
*   **Aqua Therapy:** Usage of Olympic size swimming pool for resistance training and recovery.
*   **Rehab:** Access to ice bath setup and quarterly musculoskeletal screenings.

## About High-Performance Badminton Program

### Who We Train

At Shuttlers Academy, I work with athletes who want more than just a good game - you're here to be the best. This High-Performance Badminton Program is meant for those who have their sights set on state, national, even international competitions. If you just want to play for fun, this isn't your jam.

### How I Build Champions

Practice. That's the secret. Morning and evening sessions, day after day. I break it down into three steps:
- Basics first - grip, footwork, technique. No shortcuts.
- Intense, repetitive drills. Your muscle memory gets a major upgrade.
- Real match scenarios, so you learn to handle pressure, not just rallies.

### What Training Looks Like

Intensity? Always. I pack the day with advanced shuttle drills for speed and stamina - chalo chalo, go fast! Defensive drills get wild, sometimes 2 vs 1 or 3 vs 1 to push your reflexes. Singles, doubles, net play, drives - we cover it all. Doubles sessions get you moving quick, switching grips, syncing with your partner.

Game intelligence is non-negotiable. I want thinkers, not just hitters. You’ll work on rally control and deception, plus regular competitive match simulations to toughen your mind.

Fitness happens right on court. Planks, push-ups, core stuff, plus aage peeche drills (forward-backward) with hurdles and resistance bands. No gym needed.

### Science & Customization

I measure everything. Your speed, power, agility - all tested. Then I design customized badminton training for your body and your strengths. No one-size-fits-all nonsense.

### For the Serious Ones

If you're from out of town and ready to go all in, my residential badminton academy is where you can live and train, fully focused. Spots fill up fast.

Bahut badhiya! (Excellent!) If you’re serious about badminton athlete development, this is where champions get made.

## Highlights

Browse through Shuttlers Academy's best work.

### [Featured](https://mytribe.in/b2dsba/high-performance-badminton-program/featured)

- [Video: This is the explosive power I build in my athletes. This jump smash drill focuses on maximizing height, timing, and racket speed to deliver an unreturnable shot, a key weapon for any competitive singles or doubles player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485932f5-4c58-49bb-83df-17b9ff04fcf5)
- [Video: Results are what matter. Here is one of my dedicated players celebrating a double victory at the Uttar Pradesh State Badminton Championship. This is the outcome of relentless practice and a champion's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1a6dc4-fd30-469e-a9b4-f9f2ce87fa8e)
- [Video: I use a scientific approach to training. This video shows our comprehensive Fitness and Anatomical Assessment, where I measure everything from postural alignment to mobility and strength endurance to create a fully customized training program for each athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe11f2e2-faa3-4016-8b6f-33222a0a6c8f)
- [Video: To handle match pressure, you must train under it. This is my 3 vs 1 defensive drill, designed to overload a player's reflexes, improve court coverage, and develop the ability to defend against multiple attackers, which is crucial for high-level doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41807a8d-b05a-4e7a-ae10-3f81d1849649)
- [Video: Everything starts with the fundamentals. My program builds champions from the ground up, beginning with rigorous footwork drills like these to ensure perfect positioning, balance, and speed for every shot in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4311954-831d-4c06-939e-b28e6eddb7e3)
- [Video: On-court strength and conditioning are non-negotiable. Here, an athlete uses a resistance band to build explosive lateral power and improve the speed of their court movement, a key part of my integrated fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfd66a9-132f-4313-a7e2-ba4569dfe724)
- [Video: Coaching is more than just feeding shuttles. I provide constant, direct feedback on technique and strategy, as seen here, to ensure every player understands the 'why' behind the drills and can apply it in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9bdcfe-7666-4c5b-af78-202da7e1854a)
- [Video: For athletes who are all in, my residential sports hostel provides a complete ecosystem for success. This video showcases our world-class facilities, including the 50m Olympic-size swimming pool and 10m shooting range, designed for holistic athlete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a75033-813e-420c-b38d-3abb2a98faba)

### [Our Champions: Tournament Victories](https://mytribe.in/b2dsba/high-performance-badminton-program/our-champions-tournament-victories)

- ![The rewards of dedication. One of my star players, Sara, showcasing her multiple trophies from the Jharkhand State Championship. Her victories in singles and mixed doubles are a testament to her versatile skill set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e91cac-0448-4d67-a69f-e84e6a35e5dc)
- ![Celebrating a major win at the Yonex Sunrise Jharkhand State Badminton Championship. Here, Sara receives her trophy after a dominant performance, securing her selection for the East Zone trials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6faf2ad8-d586-4bd5-93bb-285476d2f668)
- [Video: A proud moment for the academy. My player Aayush Kapoor secured 2nd place at the prestigious North Zone Inter-University Badminton Championships, earning his selection for the Khelo India University Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5804963d-7bb5-4cd3-a460-720648178b3d)
- [Video: Gold at the Delhi State Badminton Championships. Congratulations to Manthan Babol for winning the Boys' Singles U-17 title. This is a huge achievement that reflects his hard work and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8651db6b-045e-4e74-b763-5c7c535ee1fd)
- [Video: Silver today, gold tomorrow. Anmol Kharb on the podium at the Cameroon International 2025. Competing on the international stage is the goal, and this is a significant step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8da04e-39a6-4390-aea5-d4342ac0606d)
- [Video: Another state champion from our academy. Aradhya Kushwaha became the State Champion of Uttar Pradesh in Women's Singles, a result of her focused training and on-court intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c020431d-124c-4f0d-b137-aaa8a54ce5d0)
- [Video: Back-to-back senior titles for Kajal at the Uttar Pradesh Badminton Championship. This victory is a direct result of her unwavering determination and rigorous training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6408f19d-da14-4b08-ba9d-ae3f07e594bb)
- [Video: Congratulations to Ginpaul for his outstanding victory. Holding the championship trophy is a moment every athlete at my academy works towards every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584452c5-80bb-44ed-8b2e-8fa44626bc5f)
- ![Ananya Chauhan clinching the Gold Medal in the U-15 Girls' Singles at the Delhi JBC Tournament. Her performance showcases the strong foundation and competitive edge I instill in my junior athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56351787-1b05-4895-a2b5-c361b5238411)
- ![Ryan Ranjan with his Gold Medal in the U-19 Boys' Singles at the Rajasthan IPSC Tournament. His powerful gameplay and mental toughness were on full display.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7b1e3c-0ff4-4535-b8b7-9551ab85bb67)
- ![Lakshita with her bronze medal from the State Championship U-15 Girls' Singles. A proud achievement and a stepping stone to future victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4325f07-cfbb-40ba-bd37-ffe11fcafbd3)
- ![Congratulations to Saksham Rawat and Chinmay Agarwal for their bronze medal in the Boys' Doubles U-17 category at the state championship. Their teamwork and coordination were excellent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d29f9a1-70de-4885-863c-0208c2e86083)
- ![Kajal Panwar with her silver medal from the U.P. State Championship, securing her spot in the main national team. This black and white photo captures the focus and grit of a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e539ed79-8af8-4e6d-991f-dd3a534bd543)
- ![Celebrating our youngest champions at the Delhi State Badminton Championships. These players earned medals in the U-09 and U-11 categories, proving that it's never too early to build a winning foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4dfd2f-9cb3-4e17-a411-fc0a9c0cc21b)
- ![On the podium at the Delhi State Championships. One of my U-09 players after securing a silver medal, a fantastic result for such a young and promising athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bfd2d3-0424-4137-bfef-5b2b03449b23)

### [High-Intensity Multi-Shuttle Drills](https://mytribe.in/b2dsba/high-performance-badminton-program/high-intensity-multi-shuttle-drills)

- [Video: The aftermath of a grueling multi-shuttle session. The court is covered in shuttles, and the player is exhausted. This is the level of intensity required to build elite stamina and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c73804-1d8f-4f53-aab9-8401801b2f44)
- [Video: A player executes a series of shots during a multi-shuttle drill. The sheer number of shuttles on the court demonstrates the high-repetition nature of my training, designed to make every movement second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e5616f-48d9-4d19-a46d-023b39a2e46c)
- [Video: Two players engaged in a fast-paced multi-shuttle drill. This setup improves not only individual shot-making but also awareness of other players on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa17b51-6147-4765-b024-e2fee13ff9ff)
- [Video: An athlete lunges for a low shot during a demanding multi-shuttle practice. These drills train players to maintain form and precision even when physically fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0225c99-847a-47a3-8dd7-09b4118a26db)
- [Video: A player in a red shirt returns a continuous feed of shuttles. This type of training is essential for developing the endurance needed to sustain long rallies in a competitive match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd5e7ca-91cf-459a-89c5-1e18a5f3fe1e)
- [Video: A player dives to retrieve a shuttle during a multi-shuttle session. I push my athletes to go for every shot, building the habit of relentless court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f455a0-5e5f-4004-8aef-2154f73355cb)
- [Video: Multiple players on court during a morning multi-shuttle practice. This simulates a busy training environment and pushes athletes to maintain focus amidst distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83a7465-777d-4050-9fa6-f87d80700906)
- [Video: An athlete executes a powerful overhead shot during a multi-shuttle drill. The focus here is on maintaining explosive power and proper technique through hundreds of repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f201bf5-1e51-4097-a243-cd93e5ac0b6c)
- [Video: As a coach, I am actively involved in every drill. Here, I am feeding shuttles from a raised position to simulate the steep angle of a smash, forcing players to react quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bc6471-cda4-4ddc-80f2-cdf54e4a3992)
- [Video: A female athlete performs a jump smash during a multi-shuttle session. This drill is designed to perfect the timing and footwork required for powerful aerial shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa71aa4-8c0e-4458-929a-e6640f9ce552)
- [Video: A player in a ready stance prepares to return a feed from the coach. The wide stance and low center of gravity are fundamental for quick reactions in these intense drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50bec8dd-21c2-445e-89f1-fa4b3dba803e)
- [Video: A coach works on drive defense with a player surrounded by shuttles. This drill improves hand speed and the ability to handle rapid-fire shots directed at the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a0b5c3-2bc4-4378-9095-7b678d10af17)
- [Video: A player executes a powerful jump during a multi-shuttle drill, with the coach's voice pushing them to go faster. This is how we build both physical and mental speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf8c61a-e044-40a5-892d-a38258904e38)
- [Video: After a tough drill, discipline continues. Players collect the hundreds of shuttles used during practice, a small but important part of our training culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76666df7-e6b6-49d4-9361-6b55e8199cda)
- [Video: A player practices their overhead clears and smashes in a multi-shuttle session. The goal is to hit the target zone consistently, even under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af581cf8-6b32-45dd-b4a2-8a23d36b479c)
- [Video: An athlete performs a full-court multi-shuttle drill, moving from the backcourt to the net. This builds incredible stamina and ensures fluid movement across the entire court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bd31c7-0f06-4804-ba53-b8598a0f192c)
- [Video: A player with "SINGH.S" on his shirt during a multi-shuttle practice. The focus is on quick recovery after each shot to be ready for the next one instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ee0319-e24c-4b8b-901f-b3891ec1ed52)
- [Video: A player practices their net shots in a multi-shuttle drill. This requires fine motor control and a soft touch, skills that are honed through thousands of repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c739c4-133f-4337-b7e1-df26ffc4c417)
- [Video: A coach feeds shuttles at high speed to test a player's reaction time and defensive blocks. This drill is crucial for developing quick reflexes at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8dc7c1-3542-45be-9480-60abd0712cf6)
- [Video: Mastering the shuttle drive requires confidence and precision. This drill removes the fear of high-speed shots by building a player's coordination and timing through controlled, repetitive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e2d323-f2dd-418f-9ed2-4d3d86ff3da4)
- [Video: A player executes a backhand smash during a morning practice session. Multi-shuttle drills are perfect for isolating and strengthening weaker shots until they become weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d30f91-585f-4c5a-ad11-a75256beb67a)
- [Video: A player practices side cuts and deceptive shots during a multi-shuttle drill. This hones the wrist work and subtlety needed to wrong-foot opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b45913f-2ab8-4a64-8986-0b090a0fb18b)
- [Video: A multi-shuttle session in progress with several players. The structured chaos of these drills prepares athletes for the fast-paced environment of a real tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9564d2b-1b26-4508-96a5-fdd6af2ad6ad)
- [Video: A coach feeds shuttles from across the net, forcing the player to move forward and back. This drill simulates a real rally dynamic, focusing on movement and shot execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efc5c1d-3e89-4996-9654-808b50af3bed)
- [Video: An athlete works on their net defense, returning rapid-fire shots from a coach. This drill is essential for building the hand speed required for front-court dominance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33889ab-6242-48e7-8a0a-33910c13bbc6)
- [Video: A player practices their net kill technique. The coach provides a steady stream of shuttles at the perfect height to practice finishing the point decisively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65dd5d98-d441-47e4-b76a-fd7e852a0258)
- [Video: This accuracy practice involves hitting shuttles through a small target (a hoop). This drill forces players to focus on precision over power, a critical skill for advanced players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995441c3-a68d-4194-8dbc-291f3c0289b5)
- [Video: A player in a red shirt practices their drive returns. The goal is to keep the shuttle low and fast, putting immediate pressure back on the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db80d78e-c5b2-4123-9d4e-ce677a46b8ba)
- [Video: A player practices a sequence of shots, moving from the backcourt to the front. This multi-shuttle drill helps integrate different strokes into a fluid, game-like pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3c2034-b238-4bc2-8fd8-e1886e09d9c3)
- [Video: A coach works with a player on their stroke execution. The high volume of shuttles allows for immediate correction and reinforcement of proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f0e142-aa51-4adc-abee-0c623b55bb7d)
- [Video: A player practices behind a screen, which forces them to react faster by reducing the time they have to see the shuttle. This is an advanced drill for improving reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7952b910-0ec6-4cc7-bd9a-7d6f8e524632)
- [Video: A young player hones their strokes during a multi-shuttle session. I believe in building a strong technical foundation from a very early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ba15f-a4f6-485d-ae54-b6b8f74e2120)
- [Video: A coach provides a high-speed feed to a player at the net. This drill is designed to improve defensive blocks and net kills under extreme pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d47de2e-289f-4e77-921a-b83cc6e642df)
- [Video: A player practices their drive defense with a coach feeding from close range. This drill is all about quick hands and maintaining a solid defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b6a53-09d0-4d67-ab2d-f3ac47fbe6a7)
- [Video: A player lunges forward to play a net shot during a multi-shuttle drill. This practice builds strength in the legs and improves court coverage in the front court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3664bff8-1140-4e99-91ac-a081a707df59)
- [Video: A player practices their backhand clear. Multi-shuttle drills allow for the repetition needed to build power and consistency in this difficult shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055552e-7cab-4f38-8a18-b940972aaab9)
- [Video: A player works on a combination of drives and lifts during a multi-shuttle session. This helps in developing the tactical awareness to switch between attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af26f4e5-a9e4-4809-aa12-98d88119583b)
- [Video: A player with a knee brace continues to train hard. My program emphasizes safe training, but also the resilience to work through challenges and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849cce64-094a-4acd-9055-80691b3675bf)
- [Video: A female athlete practices her net returns with a coach counting repetitions. This method pushes players to exceed their perceived limits and builds mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aace29cc-faae-449e-ab77-d2a4ff4616ee)
- [Video: Two players practice their drives simultaneously. This not only improves their individual skills but also adds a competitive element to the training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba753f2-7fa6-4d3c-beef-054896d537d2)
- [Video: A female player practices her drop shots from the backcourt. This multi-shuttle drill focuses on touch and deception, ensuring the shot is both accurate and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c417bdf4-e708-4a81-a414-7da6406625cd)
- [Video: A player executes a powerful jump smash during a multi-shuttle practice. The goal is to maintain this level of power and form throughout the entire drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fae7e6f-aa8c-48a5-8540-dcd239467ea4)
- [Video: A player practices their defense against the smash, with a screen blocking part of their view to improve reaction time. This is an advanced technique for elite players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2dd7989-0dd2-4f08-85f9-a4210bdd84a8)
- [Video: A player practices a variety of shots during a multi-shuttle session. This drill trains the ability to adapt and execute different strokes in quick succession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352c86f9-c1d7-4c9d-b41d-f369cf230ac5)
- [Video: An athlete performs a jump smash during a high-intensity multi-shuttle drill. The court is littered with shuttles, a sign of the hard work being put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c593402-b977-4d98-95e1-6306f8f99caf)
- [Video: A player practices their strokes with a focus on full-body rotation and power generation. Every repetition is a step towards perfecting their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702e00bb-4a4c-426a-946f-cffec8f1284c)
- [Video: Two players undergo a multi-shuttle drill simultaneously. This efficient training method ensures every minute on the court is maximized for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a300fbe-bb48-4247-86d4-810e28e08737)
- [Video: A player practices their backhand defense during a multi-shuttle session. This is one of the toughest skills to master, and it requires relentless repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34468e42-9c93-411b-80b7-2d44785cf065)
- [Video: A player in a bright yellow shirt returns a series of fast drives. This drill is designed to improve hand-eye coordination and defensive reflexes at close range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975ffce9-b64b-417f-8e9b-4ab7a7f13a9c)
- [Video: An athlete practices a sequence of shots, moving across the court. The coach's instruction "hit it!" pushes the player to be decisive and aggressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478f7d18-94c8-43c8-9d7f-587b962329d5)
- [Video: A player practices their cross-court net shots. This drill requires precision and a delicate touch, skills that are essential for controlling the front of the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2dfb55-5281-4ace-9abf-992c62950d0a)
- [Video: A player practices their strokes while another athlete rests on the floor. This shows the cycle of intense work and brief recovery that defines my training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b80ee61-df01-41fa-93be-650263f0bfa6)
- [Video: A multi-shuttle drill in progress, with a coach giving instructions in Hindi. This drill focuses on quick transitions between different types of shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0269ad0a-ab1c-48f2-ab7a-3c777fae3cc6)
- [Video: Two players work on their multi-shuttle drills side-by-side. The competitive yet supportive atmosphere in the academy pushes everyone to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b83b24-6d74-4996-88cd-4b6da5f4d3a0)
- [Video: A mixed-gender multi-shuttle practice. I train all my athletes to the same high standard, ensuring they are prepared for any competitive scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03adf896-4094-4d53-af79-ee18be8d9c59)
- [Video: A player practices their overhead shots with a screen in front of them. This drill forces them to rely on instinct and reflexes rather than sight alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a2a15f-5e17-4175-9e8b-c22b077a4db7)
- [Video: A coach feeds shuttles to a player working on their court movement and shot placement. Each shuttle is an opportunity to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40416f75-a068-4ced-8dba-c339a4419726)
- [Video: A coach instructs a player during a multi-shuttle drill. The command "are seedha maar yaar" (hit it straight) is an example of the direct, on-the-spot feedback I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db79e7ed-1c82-4775-90ef-9d9e16d262f1)
- [Video: A player practices their net kill, jumping to finish the shuttle decisively. This aggressive mindset is what I cultivate in all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5a9ed9-eb12-43f3-8818-b32f783ab7be)
- [Video: A player works on their overhead strokes. The focus here is on generating power from the entire body, not just the arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb547f1-4e3e-4f80-b440-fecd3c18d3eb)
- [Video: A player practices a combination of attacking and defensive strokes. This drill improves their ability to transition quickly between offense and defense during a rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a41bdb-803f-4fc7-adc0-15080cdf26a9)
- [Video: A player in a red shirt focuses on returning a series of shuttles. The sheer volume of practice is what builds consistency and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1824a7-a348-4131-bba3-d111c52fcd82)
- [Video: A player practices their defensive lifts. This drill trains them to get under the shuttle and send it high and deep, resetting the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbd468e-c43c-4264-9188-76d66a428f56)
- [Video: A player in a yellow shirt executes a shot during a multi-shuttle drill. The focus is on maintaining a low, ready stance throughout the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ca9822-0b1b-403e-9f4e-caf70f2ab917)
- [Video: A player returns a shuttle during a morning practice session. The empty court space around him indicates a focus on wide-angle shots to test his movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a00b550-5c3a-48b4-bdbd-4a32947a017c)
- [Video: A player practices a trick shot during a multi-shuttle drill. While fundamentals are key, I also encourage creativity and deception in my players' games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9213d39-2621-43ec-98bb-6aca8e488fe1)
- [Video: A morning session with multiple drills running at once. This is the high-energy, focused environment where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cbea40-e0a1-46b7-a904-25b36dc9233d)
- [Video: A player practices their backhand shots. The repetition in these drills helps build the strength and technique required for a powerful and consistent backhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec85b0d-4651-467e-b4ab-1ca6ac8c37fa)
- [Video: A young female athlete undergoes a multi-shuttle drill. I believe in instilling discipline and strong fundamentals from the very beginning of a player's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8e202f-21d1-4e1d-be52-dbe3b9062cd4)
- [Video: A player works on their defense against smashes. This drill improves their ability to block and control powerful shots directed at them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69eb0663-6fc3-4b76-8dca-2db39737bc87)
- [Video: A player practices a variety of strokes during a multi-shuttle session. The goal is to be able to execute any shot, from any position, under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42a2a84-d083-4a87-921a-2f8b0b6b7eb5)
- [Video: A player on a wooden court performs a multi-shuttle drill. The principles of hard work and repetition are the same, regardless of the surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73a65db-9317-4f91-a1e1-438f307ba991)
- [Video: A player practices their drives with a coach. This drill is fundamental for controlling the pace of the game and putting pressure on the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb14e9a-c96e-49a9-b5cc-f5bc1aa2987c)

### [Tactical & Defensive Training](https://mytribe.in/b2dsba/high-performance-badminton-program/tactical-defensive-training)

- [Video: This 2 vs 1 practice is a core part of my tactical training. It forces the single player to improve their anticipation, speed, and shot placement against overwhelming odds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391f881b-833a-46f1-b1dc-b24e088db098)
- [Video: A 3 vs 1 defensive drill in action. This intense setup is designed to push a player's defensive capabilities to the absolute limit, preparing them for the fastest exchanges in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2981eb1c-39ef-40c4-8c1d-b5adb76e809e)
- [Video: Another angle of the 3 vs 1 defense practice at our academy. This drill is not just about survival; it's about learning to control the rally even when under constant attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a960dc70-cdbb-46b7-80cc-7936883b6651)
- [Video: A player works on their defense in a 3 vs 1 drill. The goal is to not just return the shuttle, but to place it in difficult positions for the attackers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a845516c-0eec-418c-bcf8-d6f227058d8c)
- [Video: An athlete stretches for a defensive shot in a 3 vs 1 scenario. This drill builds incredible agility and the ability to cover all angles of the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5d64c9-fc92-4aaa-903f-4a05bc36974c)
- [Video: A player practices their body defense. The coach's commands push the player to react instinctively and return powerful shots aimed directly at them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df8ee38-e7b3-4bdc-b61c-01f16fff216e)
- [Video: A 2 vs 1 match practice in progress. This drill is excellent for improving a player's defensive strategy and their ability to anticipate the opponents' next move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696f106b-b40f-4692-9b11-dd5d5f347a8a)
- [Video: A player defends against two opponents in a multi-shuttle drill. This exercise is crucial for developing the stamina and concentration needed for long, defensive rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ae6586-4ee5-4499-ac2a-7871f52cd6a2)
- [Video: A player lunges to defend in a drill. The focus is on maintaining balance and preparing for the next shot immediately after making a difficult return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd298c5f-9519-4eec-96b4-06cc0144e6ac)
- [Video: A 2 against 1 defensive drill. The single player must use smart placement and quick footwork to manage the court and neutralize the attack from two opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bebcacf5-fc83-44ac-8e79-e367c457f91d)
- [Video: A 2 against 1 rally practice. This is more than a drill; it's a simulation of a high-pressure game situation, training the player to think tactically while defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049ee0ba-7887-4baf-9cb6-7a88f8aa4d94)

### [Agility, Footwork & On-Court Fitness](https://mytribe.in/b2dsba/high-performance-badminton-program/agility-footwork-on-court-fitness)

- [Video: A group of athletes works on their footwork patterns. I lead these drills myself to ensure every player masters the precise movements required for efficient court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c9d89c-ccb4-4961-b933-160dabf50918)
- [Video: A player practices their footwork on a wooden plank. This drill helps improve balance and reinforces the correct foot placement for various shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb504d9-7bb6-4a73-b67f-5e63c6075403)
- [Video: An athlete performs plyometric jumps. This exercise is key for developing the explosive leg power needed for powerful smashes and quick movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4098cca3-10a2-42bc-a6c3-63c7c7dc5fb8)
- [Video: A group of players performs core strengthening exercises like planks and pikes on the court. A strong core is the center of a player's power and stability, and we train it daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a08f1a2-7627-4caf-a2cf-6d1b1d31ca97)
- [Video: A player practices a footwork drill using shuttles as markers. This simple yet effective exercise improves agility and the speed of their directional changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5da264-211b-4fa6-99e3-13a351134fa9)
- [Video: A player practices their shadow footwork without a shuttle. This drill is crucial for perfecting movement patterns and making them an unconscious habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330dd630-561d-4da2-ac36-f29bd981eacd)
- [Video: A young athlete hones his footwork around the front court. Mastering these movements early is essential for developing a complete, all-court game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe83dd2e-9452-4b36-8b7e-db0cdbcd4a47)
- [Video: A group of players performs skipping drills as part of their warm-up. Skipping is an excellent tool for improving coordination, foot speed, and overall cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e68ccf2-2e1a-4081-8d0e-bfce752bc3ac)
- [Video: A player practices their footwork, moving from the back of the court to the front. Fluid and efficient movement is a hallmark of the athletes I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74244330-f5d9-4144-8753-e344128e6633)
- [Video: Partner shadow practice. Two players mirror each other's movements, which improves their footwork synchronization and court awareness for doubles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f46188-c121-4739-98e9-387a9458fcdf)
- [Video: An athlete performs skipping exercises. This is a fundamental part of our conditioning program, building stamina and light-footed agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28b0f35-dc1e-4234-996b-f15be3c09f75)
- [Video: Shadow practice in a morning session. Players work on their footwork and swing technique without a shuttle, focusing purely on perfecting their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad20d518-e4a0-4237-a9bc-0dd17acf196a)

### [Advanced Skill & Technique Development](https://mytribe.in/b2dsba/high-performance-badminton-program/advanced-skill-technique-development)

- [Video: A female player practices her net kill with a coach feeding at close range. This drill sharpens reaction time and ensures a decisive, point-ending shot at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765b09b0-c11a-4374-9ce6-7eb516f6d41d)
- [Video: A player practices their punch stroke technique. The coach's verbal cues, like "Punch it," provide immediate feedback to build a short, powerful, and effective shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ac1647-0507-47cd-93a9-dd28adfa9d2a)
- [Video: Precision in every serve. A player practices their serve technique, focusing on consistency and placement to start the rally with an advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709603d7-7254-4823-a997-b29546a52187)
- [Video: A fun but effective drill for developing precision in punch strokes. This exercise trains the player to have a short, quick, and accurate swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23ccad6-7c82-4899-92fa-98c299f9a42b)
- [Video: Leveling up the backhand. Here, players work on their backhand technique, a crucial skill that I develop through targeted and often unconventional drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f2611a-9c07-4ab8-8cdd-64e80633d588)
- [Video: A player practices hitting to a fixed corner of the court. This drill is all about accuracy and control, training the athlete to place the shuttle exactly where they want it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4f3c73-a083-4b6e-bc62-d1e9b74b6632)
- [Video: A player practices controlling the shuttle at the net. This drill focuses on having a soft touch and the ability to execute delicate net shots that are difficult for the opponent to return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8138f1de-abdc-4c25-ae94-1bc215b3cacd)
- [Video: This drill is designed to improve reaction speed and deception. The close-range feed forces the player to make last-second decisions, enhancing their shuttle control and tactical play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae93625d-bd32-4546-ada7-925d96ff74af)
- [Video: Wall practice is a classic drill for a reason. It's one of the best ways to improve wrist and arm strength, shot control, concentration, and reflexes all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403d8d44-5cbc-4649-b302-6283746c62a1)
- [Video: In doubles, quick hand speed and seamless grip changes are critical. This drill focuses on exactly that, preparing players for the rapid exchanges at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c94403-5fde-48a2-8b9b-d621b184694e)
- [Video: A player practices their hand speed with a partner. This drill simulates the fast-paced nature of doubles play and improves a player's ability to react and counter quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636ab467-b912-4dee-8b2d-9abe41b5636e)
- [Video: A coach uses a tool to guide a player's swing path. This stroke correction practice ensures the player develops the most efficient and powerful technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e9ed41-8387-4061-8b82-88e95fe1a3be)
- [Video: A young player works on his stroke correction. I believe in identifying and fixing technical flaws early to build a solid foundation for future growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0d41dc-b60e-4806-838c-455a246f4b4c)
- [Video: A coach watches a player during a stroke correction drill. This constant supervision and feedback are key to my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aafdf0-ce06-4474-bd79-affb6b7fc6b4)
- [Video: A player practices their stroke correction with a coach. The use of a physical guide helps the player feel the correct motion and build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c20ed29-7b32-421c-b2f2-ecd85eaea6fb)
- [Video: A player practices their front court strokes. The focus is on taking the shuttle early and putting pressure on the opponent with aggressive net play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7755ab-ef74-4e79-9381-d59d8833b176)

### [Scientific Athlete Development](https://mytribe.in/b2dsba/high-performance-badminton-program/scientific-athlete-development)

- [Video: A morning fitness session in the gym. Here, athletes perform deadlifts and other strength exercises to build the powerful posterior chain essential for explosive movements on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8048655-ee72-4cc0-b297-16a9f3e1783a)
- [Video: Aqua training is a key part of our recovery and conditioning program. The water's resistance provides a low-impact workout that builds strength and aids muscle recovery after intense on-court sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6025319-be24-43c0-96cd-b8797358766c)
- [Video: The "Mamba mentality" extends to recovery. An athlete takes an ice bath to reduce muscle soreness and inflammation, a critical practice for quick recovery between demanding training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5577ec66-33ad-4a08-8ed3-d896faceec7b)

### [Match Play & Rally Practice](https://mytribe.in/b2dsba/high-performance-badminton-program/match-play-rally-practice)

- [Video: A player executes a shot during a practice match. These simulations are crucial for applying drilled techniques in a live, competitive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a82965-1828-40c6-b9da-430f15041b8c)
- [Video: A glimpse of a doubles rally. This practice focuses on rotation, communication, and strategic placement, all key components of successful doubles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d3061c-2ea2-4195-98d1-9a96139ccad3)
- [Video: A doubles match in progress. Players are focused on maintaining their formation and creating attacking opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c53055-824a-438d-9b64-c00f13e99994)
- [Video: A player lunges for a defensive shot during a practice match. These rallies test a player's endurance and their ability to stay in the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dcf8e9b-e1c1-4b2a-9c10-29da476d406b)
- [Video: A player dives to the floor to retrieve a shot. This "never give up" attitude is what I instill in every athlete during our competitive rally practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6801f01-7c17-4ff3-98f2-8e3aae924016)
- [Video: A 2 vs 1 rally practice. This drill sharpens the single player's defense and decision-making under constant pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe23001e-6437-4c70-af89-757fab1803f0)
- [Video: A player executes a powerful jump smash during a practice match. This is the moment where all the training comes together to win the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4ff1bd-6a02-4ae5-8503-03f5ecc02765)
- [Video: A player prepares to return a shot in a singles rally. The focus here is on controlling the pace of the rally and forcing errors from the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a2d7f1-c924-4723-8e0f-b1e5227ad077)
- [Video: A player unleashes a jump smash during a practice game. These sessions are designed to replicate the intensity of a real tournament match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577b8bc9-6b44-4aed-ad8f-bcd8b2f5e7d8)
- [Video: A player moves to the net after a shot. These practice matches help players develop their tactical awareness and court positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52de78ca-7480-48ec-affa-1440ac6596e3)
- [Video: This 1 vs 1 rally control practice is about more than just hitting the shuttle back. It's about dictating the pace and direction of the rally to control the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b307942d-16c6-4fd9-b9d5-1dc335846773)
- [Video: A match day at the academy. Players put their skills to the test in competitive games, an essential part of their development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df9722b-3b46-42c9-8e57-6c9541682db0)
- [Video: A player executes a powerful jump smash during a match. This is the culmination of hours of training, applied to win a crucial point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1e1dfb-7008-474a-a46c-f1651509fd9c)
- [Video: A player practices a jump smash near the net. These match simulations help refine shot selection and execution in real-time scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c18338-74fe-4522-b02b-927ea2e9f546)
- [Video: Two players engage in a singles rally. The focus is on maintaining consistency and looking for an opportunity to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b246a025-3392-490a-ba0c-30493b52fb29)
- [Video: A doubles practice session in full swing. Players work on their coordination and quick exchanges at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49be5af3-0f49-4dc6-b849-5712592c45f9)
- [Video: A player returns a shot during a training match. These sessions are vital for building the stamina and concentration needed for long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec761ae-4ab6-4ae3-b07a-a2409c0f2b6f)
- [Video: A young U-11 player during a practice match. It's crucial to expose young athletes to competitive play early to build their confidence and game sense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c90612-dfa3-44ea-ab15-c0b8b0a3bcb2)
- [Video: A practice match in progress. The intensity of these games prepares my athletes for the pressure of a real tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c599e8-a88e-4230-8546-74545dd9f4b1)
- [Video: A doubles match on match day. The players are focused on their strategy and communication, key elements for success in doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031ab888-4930-474e-8256-6dc7df31ebe3)
- [Video: A player practices their backcourt to frontcourt transition during a rally. This drill improves their speed and efficiency of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138ce688-3582-4c9b-842b-427b5f1b132b)
- [Video: A 1 vs 1 rally on the court. These sessions are essential for developing a player's singles strategy and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f58c77c-e379-4bda-b3ac-86ab637feb4c)
- [Video: A match day at the academy. The players are giving their all, showcasing the skills they've honed in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4be67fe-bd94-4cf6-ae78-c5b7d9d34507)
- [Video: A fix corner practice rally. This drill forces players to control the shuttle with precision while moving their opponent around the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd770eb-bea6-411f-8824-628e9600c0d2)
- [Video: A practice match between two players. These sessions are where they learn to read their opponent and adapt their strategy accordingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e4ea43-f8b0-4b34-a5bf-b2d83c46aece)
- [Video: A rally during a practice match. The players are focused on maintaining pressure and waiting for the right moment to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1db33d-136f-4ad3-8bb8-ba969fcbdda0)
- [Video: A rally on a wooden court. The different court surface provides a unique challenge, helping players adapt their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29999da0-f12c-46fe-8ee5-a99f927013e7)
- [Video: A 1 vs 2 rally. This drill is an excellent way to improve a player's defense and their ability to handle pressure from multiple angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d553cfe-a6a0-4070-86f5-107ba56a0ea8)
- [Video: A rally practice session. The focus is on consistency and shot quality, ensuring every return is a purposeful one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a4e343-73d1-4d1f-88d7-a73a6dede631)

### [Residential Academy & Facilities](https://mytribe.in/b2dsba/high-performance-badminton-program/residential-academy-facilities)

- [Video: The vision is turning into reality. Our sports hostel, seen here during construction, is designed to be a home away from home for dedicated athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4db3f0-9a9d-44ea-a089-e8c9480ecaaf)
- [Video: A player practices a jump smash during a morning session. Our academy provides a complete training environment, including hostel facilities for out-of-town players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c29c84c-d036-41fb-a5b0-1c4a9959fd0a)
- [Video: A coach provides instruction during a training session. Our integrated program includes access to top-tier courts and residential facilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417ab8a5-bbc4-402a-bde4-ca8f52ac58a2)
- [Video: Players during a morning practice session. The availability of our on-site hostel means athletes can focus completely on their training without worrying about travel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c259a526-751e-41b3-9f3a-a4cdc5df9555)
- [Video: A view of our training hall at Prometheus Sports Academy. This is where our Delhi Shuttlers Badminton Academy athletes train, with full access to all facilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a960dc70-cdbb-46b7-80cc-7936883b6651)
- [Video: A moment of camaraderie after a tough training session. My academy fosters a strong sense of teamwork and community among the players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0260b726-c793-4c9e-9057-e9bf24b2b0ca)
- [Video: A glimpse of a practice session at our academy, located at the Prometheus School. We provide a world-class environment for our athletes to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/459b39c3-8169-4c40-8093-1efdf00de7c0)

### [Behind the Scenes](https://mytribe.in/b2dsba/high-performance-badminton-program/behind-the-scenes)

- [Video: A snapshot of a typical practice session. The intensity and focus are palpable as players work on their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdfb550-076f-4dbf-ac8a-95ec50e9be6f)
- [Video: This is what my program is about: hard work, patience, recovery, focus, and team building. A complete approach to developing a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57aa8577-7135-4bc7-8247-7283dbb0d1f4)
- [Video: A player practices their defense during a training session. Every drill, no matter how small, is a step towards improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06ba68-14af-4d6c-9da7-68b0cf9261bd)
- [Video: A four-corner practice drill in progress. This exercise is excellent for improving a player's agility and court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0abd5d2-dc34-45a4-9311-353426e4fe9c)
- ![Heartiest congratulations to Ananya Chauhan on clinching Gold Medal in U-15 GS category at Delhi JBC Tournament 2023. DSBA and PSA wish you all success for your upcoming tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56351787-1b05-4895-a2b5-c361b5238411)
- ![Heartiest congratulations for our player Ryan Ranjan on clinching Gold Medal in U-19 BS category at Rajasthan IPSC Tournament 2023. DSBA and PSA wishes you all success for your upcoming tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7b1e3c-0ff4-4535-b8b7-9551ab85bb67)
- ![Kajal Panwar bagged a Silver medal in the U.P. State championship in the WS category and got selected in the U.P. team for the main national. DSBA & PSA wishes you all success for the upcoming tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e539ed79-8af8-4e6d-991f-dd3a534bd543)
- ![Delhi state 2023.. Credit to our coach @athlete_muazzam U-09 BS Silver medal U-11 BD Bronze medal](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4dfd2f-9cb3-4e17-a411-fc0a9c0cc21b)
- ![Delhi state 2023.. Credit to our coach @athlete_muazzam U-09 BS Silver medal U-11 BD Bronze medal](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bfd2d3-0424-4137-bfef-5b2b03449b23)
- [Video: #badmintontournament #badmintonclub #badmintonsmash #badminton #badmintonvideo](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0260b726-c793-4c9e-9057-e9bf24b2b0ca)
- [Video: ...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29999da0-f12c-46fe-8ee5-a99f927013e7)
- [Video: Strokes practice ... . Player:- Hridyaraj . Feeder-: @rohit_abarth.ton](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f41347-3b61-4e08-a808-8e6852025cae)

## Meet your expert

[Shuttlers Academy](https://mytribe.in/b2dsba)

### My story

We’re DSBA, but you can just call us Shuttlers Academy. Here, it’s not quiet – you’ll hear ‘Chalo, chalo, go!’ all day. The courts buzz, shoes squeak, and our players chase medals from local to international. Kajal, Manthan, Anmol – they’re our pride, our family. We built this academy at Prometheus School with Olympic dreams in mind, hostel and all. For us, badminton isn’t just a game. It’s our life.

### My work

- **Badminton Coaching for All Levels**: We train beginners, pros, and everyone in between. Classes for fun, competition, and serious athletes.
- **Advanced Badminton Drills**: Multi-shuttle training, wall practice, rallies, defense drills – we break down every skill and build it up.
- **Personalized Fitness Assessment**: We do anatomical fitness checks to tailor training plans for each player’s strengths and weaknesses.
- **Residential Badminton Academy**: Players can stay in our hostel, train daily, recover, and focus only on the game. All-in, all out.

## More services from Shuttlers Academy

- [Badminton for Beginners & Recreational Players](https://mytribe.in/b2dsba/badminton-for-beginners-recreational-players) · ₹1,800-4,500 per month per person (estimate)
- [Residential Badminton Program](https://mytribe.in/b2dsba/residential-badminton-program) · ₹28-45K per month (estimate)

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## Book

To book Shuttlers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20High-Performance%20Badminton%20Program%20by%20Shuttlers%20Academy.)