---
title: "Wellness & Rejuvenation Therapies for Holistic Healing in Bangalore - mytribe"
description: "Feeling stressed? Discover authentic Wellness & Rejuvenation Therapies with Ayushman Ayurveda. Our Ayurvedic treatments, including Abhyangam massage and Shirodhara, offer natural stress relief and deep detox. Book your holistic healing session in Bangalore today!"
canonical: https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies
last_updated: 2025-12-29
---

# Wellness & Rejuvenation Therapies in Bengaluru

By [Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial) · We offer personalized Ayurveda therapies like Abhyangam, Shirodhara, Mukhalepanam, and herbal steam baths that address stress, fatigue, and skin health by treating the root cause, not just symptoms.

## Locations

Therapies available at 14 locations across Bengaluru & Nandi Hills

### Visit at

- Ayurveda Center at Nandi Hills (Close to Chikkaballapur, Muddenahalli, Devanahalli, Bhoga Nandishwara Temple, Skandagiri)
- Ayurveda Clinic at Banashankari Stage II, Bengaluru (Close to JP Nagar, Basavanagudi, Padmanabhanagar, Yediyur Lake, Gandhi Bazaar)
- Ayurveda Clinic at Yelahanka, Bengaluru (Close to BMSIT, Rajanukunte, Doddaballapur Road, Yelahanka New Town, Avalahalli State Forest)
- Ayurveda Hospital at Sadashiva Nagar, Bengaluru (Close to Malleshwaram, Vasanth Nagar, Bangalore Palace, Mantri Square Mall, Seshadripuram)
- Ayurveda Clinic at Mahalakshmi Layout, Bengaluru (Close to Rajajinagar, Yeshwanthpur Railway Station, ISKCON Temple Rajajinagar, Peenya, Nandini Layout)
- Ayurveda Clinic at Sahakar Nagar, Bengaluru (Close to Vidyaranyapura, Kodigehalli, Tata Nagar, Hebbal, Yelahanka)
- Ayurveda Clinic at HSR Layout, Bengaluru (Close to BTM Layout, Bellandur, Sarjapur Road, Silk Board, Bommanahalli)
- Ayurveda Clinic at Horamavu, Bengaluru (Close to Ramamurthy Nagar, Kalkere, Hennur, TC Palya, Kothanur)
- Ayurveda Clinic at Bidarahalli, Bengaluru (Close to KR Puram, Avalahalli, Budigere Cross, Margondanahalli, Bhattarahalli)
- Ayurveda Clinic at Brookefield, Bengaluru (Close to Whitefield, Marathahalli, AECS Layout, Inorbit Mall Whitefield, Doddanekundi)
- Ayurveda Clinic at Frazer Town, Bengaluru (Close to Cox Town, Cooke Town, Shivajinagar, Ulsoor Lake, Benson Town)
- Ayurveda Clinic at Jakkur, Bengaluru (Close to Amruthahalli, Hebbal, Manyata Tech Park, Jakkur Aerodrome, Rachenahalli Lake)
- Ayurveda Clinic at Kalyan Nagar, Bengaluru (Close to HBR Layout, Lingarajapuram, Hennur Cross, Nagawara, Kamanahalli Main Road)
- Ayurveda Clinic at Kasturi Nagar, Bengaluru (Close to CV Raman Nagar, Bennigana Halli, Tin Factory, Old Madras Road, Byappanahalli Metro Station)
- Serves across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### AyurGlow: Chemical Free Herbal Facial

A 5 step natural facial using fresh sandalwood and turmeric pastes, performed on a traditional massage table.

Typically ₹1,000-1,400 per session (approx. 45-60 mins) (estimate)

#### Steps of Therapy
* **Preparation:** Deep cleansing with herbal milk and gentle scrub using natural walnut/apricot granules.
* **Massage:** 15 to 20 minute face lifting massage using Kumkumadi or Nalpamaradi oil.
* **Pack Application:** Cooling face pack made of Sandalwood, Turmeric, and fruit pulps.

#### Product Quality
* **100% Natural:** Strictly no chemicals, bleaches, or artificial fragrances. 
* **Scent Profile:** Expect earthy, herbal, and woody aromas.

#### Setting
* **Equipment:** Performed lying down on a wooden massage table (Droni), not a reclining salon chair.
* **Finish:** Application of Aloe Vera gel and sun protection advice.

### Classic Abhyangam Therapy & Steam

Traditional 60 minute heavy pressure massage using medicated herbal oils, followed by a detoxifying steam bath.

Typically ₹1,200-1,600 per session (approx. 75 mins) (estimate)

#### Core Treatment
* **Doctor Consultation:** Brief assessment by a Vaidya (Doctor) to determine the specific medicated oil for your body type.
* **Sarvanga Abhyangam:** 45 minute rhythmic full body massage by a single certified therapist using heavy pressure and long strokes.
* **Herbal Steam:** 10 to 15 minute session in a wooden steam chamber to open pores.

#### Hard Goods & Consumables
* **Medicated Oil:** 120ml to 150ml of authentic Ayurvedic oil. Note: These oils have a strong, lingering medicinal herb scent.
* **Apparel:** Disposable hygiene brief (Langot) provided.
* **Linen:** Functional clean cotton sheets and standard white towels.

#### Amenities
* **Hot Shower:** Attached private shower room with hot water.
* **Cleansing:** Herbal body scrub powder provided to remove excess oil (soap is discouraged immediately after).

### Pain Management: Massage & Herbal Potli (Kizhi)

Intense heat therapy using warm herbal pouches stamped over the body to treat back pain and stiff joints.

Typically ₹1,500-1,900 per session (approx. 60-75 mins) (estimate)

#### Core Treatment
* **Oil Application:** 30 minute spot or full body oil application.
* **Podi/Ela Kizhi:** 30 minute heat therapy where herbal boluses (pouches) are dipped in hot oil and rhythmically stamped on the body.
* **Target Areas:** Heavily focuses on the lower back, neck, and shoulders to release trapped stiffness.

#### Materials & Equipment
* **Herbal Bolus:** Two linen pouches packed with fried herbal powders, rock salt, or fresh leaves.
* **Heating Source:** An electric or gas stove is used in the room to keep the oil at a high temperature.

#### Clinical Inclusions
* **Pain Assessment:** Pre session check to identify trigger points.
* **After Care:** Specific advice on dietary restrictions to extend pain relief benefits.

### Signature Stress Relief: Massage & Shirodhara

A 90 minute signature package combining body massage with continuous warm medicated oil pouring over the forehead.

Typically ₹1,800-2,300 per session (approx. 90 mins) (estimate)

#### Core Treatment
* **Body Prep:** 30 to 40 minute full body conditioning massage with warm herbal oil.
* **Shirodhara:** 30 to 40 minute continuous pouring of warm medicated oil in a pendulum motion over the forehead.
* **Focus Area:** Targets the Ajna Chakra (between eyebrows) to induce deep mental relaxation.

#### Hard Goods
* **Dhara Oil:** Uses approx 1.5 to 2 Liters of medicated oil cycled through the vessel.
* **Headgear:** Cotton band tied around the forehead to protect eyes.

#### Post Treatment
* **Hair Care:** Hair will be heavily saturated with oil. Shampoo is provided, but multiple washes may be needed later.
* **Ambience:** Dimly lit room with soft instrumental music.

## About Wellness & Rejuvenation Therapies

### Why Ayurveda for Wellness?

I see Ayurveda as more than just treatment - it's a way of living. My approach is about healing from the root, not just covering up problems. If you're tired of chemical shortcuts and want something real, I offer therapies that work on your mind, body, and soul together.

### What I Offer

- Feeling burnt out, stressed, or just not yourself? My therapies help you bounce back from the daily grind and find your balance again.
- Every session is personalized for your body type (dosha). No generic stuff here.

### Core Therapies

- **Abhyangam (Traditional oil massage for wellness):** Full-body massage with warm herbal oils. Relieves aches, improves circulation, and leaves your skin glowing.
- **Shirodhara:** Warm oil poured on your forehead. Calms your mind, eases anxiety, and helps you sleep better.
- **Mukhalepanam:** Herbal facial with sandalwood, turmeric, and rose. Safe for all skin types, helps with acne, and slows aging.
- **Herbal Steam Bath (Swedana):** Deep heat therapy after massage. Opens pores, detoxifies, and boosts immunity. If you want to know about herbal steam bath benefits, this is it.

### Real Solutions, Not Just Relaxation

- If you struggle with chronic stress or fatigue, I mix and match therapies for you. Sometimes Abhyangam and Shirodhara together work wonders.
- My focus is on natural stress relief treatments and long-term wellness, not just quick fixes.

### What Matters to Me

- I stick to authentic Ayurveda, rooted in Kottakkal traditions.
- Namma Aarogya (Our Health) is my promise - genuine care, not just temporary relief.

## Highlights

Browse through Ayushman Ayurveda's best work.

### [Featured](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies/featured)

- [Video: Welcome to Ayushman Ayurveda, where we blend ancient wisdom with modern care for your complete well-being. This video gives you a glimpse into our healing environment, the authenticity of our treatments like Kati Vasti for back pain, and the joy of gifting wellness to a loved one. We believe health is the greatest wealth, and we are here to guide you on your journey to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bf1fb8-e4ae-4029-9b55-e4cacfb98d25)
- [Video: We were delighted to help Chris from San Francisco find his balance after a long international flight. His experience shows how a one-hour Ayurvedic massage can effectively combat travel fatigue and jet lag by calming the body and mind. It is a testament to how Ayurveda offers natural solutions for modern-day problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40895202-f785-438a-894c-dea4cb9a9fb4)
- ![This is the essence of Shirodhara, one of our most profound therapies for mental peace. A continuous stream of warm, herbal oil flows over the forehead, calming the nervous system, relieving stress, and promoting deep, restful sleep. At our Guttahalli hospital, we provide this and other specialized treatments in a luxurious and serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43161578-1f01-4475-87d8-698d3fb3918a)
- ![It was a distinct honor for us to host the Honorable Former President of Maldives, Mr. Ibrahim Mohammed Solih, for a 10-day treatment program at our hospital. His trust in our care reinforces our commitment to providing world-class, authentic Ayurvedic healing to clients from across the globe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691ccf56-c521-4cb3-aff7-a8ec6f9572bd)
- [Video: Our expert, Dr. Neda, addresses a common concern we see among Bangalore's corporate professionals: chronic stress, anxiety, and body stiffness. We have designed specific corporate wellness packages featuring therapies like Abhyangam and Shirodhara to directly target these issues, helping you restore focus and energy naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd5ba56-9b95-4bb0-9592-6bb1fa8211ab)
- ![Njavara Kizhi is a unique strengthening therapy where poultices filled with medicated Njavara rice are used to massage the body. This treatment is highly effective for improving muscle strength, nourishing the tissues, promoting detoxification, and even addressing certain neurological conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c601eba-bf17-4753-a035-ac11967b0738)
- [Video: Maria from Brazil beautifully describes her healing experience at our Banashankari clinic as feeling like she was "in the arms of the mother." Her heartfelt words capture the deep sense of safety, release, and emotional healing that our therapies aim to provide, going beyond just physical relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c458cff-612c-4bcb-9408-56f68f618fe4)
- ![Our guiding principle is to heal from the root, not just address the symptoms. Like a plant that needs healthy roots to flourish, your body requires a balanced foundation for lasting vitality. We are committed to nurturing this foundation through authentic Ayurveda, helping you flourish for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ca049a-b9df-4b3e-85aa-740ab3b931d1)

### [Client Stories: Voices of Wellness](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies/client-stories-voices-of-wellness)

- [Video: We are deeply grateful for the kind words from celebrated Indian painter and sculptor, Mr. Balan Nambiar. He highlights the expertise and politeness of our therapists at the Fraser Town clinic, reflecting the high standard of care and warm hospitality we strive to provide every guest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2d2bd1-196c-4326-b666-68c093b36946)
- [Video: Mr. Irfan shares his positive experience with Abhyangam at our Nagenahalli branch. He found the traditional oil massage to be highly effective for relieving body stiffness and was so pleased with the results and the visible glow that he plans to make it a regular part of his wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616c6193-3080-45fb-a5e7-bc0b25560b02)
- [Video: As a mother and startup founder, Ms. Rashmi came to us feeling exhausted from her busy life. We are so glad that a relaxing massage at our Mahalakshmi Layout clinic helped her feel mellow and rejuvenated. Her story is a reminder that taking time for self-care is essential for managing a demanding schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5811749-aaa1-45d8-9ddd-43e75cb7e2eb)
- [Video: Ms. Manasa describes an immediate feeling of lowered stress after her massage at our Mahalakshmi Layout clinic. She appreciated how our therapist, Simina, was attentive to her comfort and pressure preferences throughout the session, ensuring a personalized and deeply relaxing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e7a309-9e28-4256-b3c5-567526a5b386)
- [Video: Ms. Vivian Patil expresses her happiness with a six-sitting package at our Mahalakshmi Layout branch. Her review highlights the consistent quality of our services and the excellent work of our therapists, reinforcing our commitment to delivering effective, long-term wellness solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd26298-497c-4667-9a2b-353d9e31d753)
- [Video: After a long flight from the US, Ms. Caroline found relief from soreness with an Ayurvedic massage at our Mahalakshmi Layout clinic. This is a great example of how our therapies can help the body recover from the strains of travel, and we are thankful for her trust in our care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d9a807-19b1-4528-bb9d-f584f10706e7)
- [Video: Mr. Nicolas from Germany enjoyed a strong, deep-tissue Ayurvedic massage that focused on releasing muscle tension. His feedback from our Mahalakshmi Layout clinic emphasizes the therapeutic effectiveness of our treatments, and we are happy he found the experience so beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d1ad0e-ea28-4cd5-bc94-450dcd9ba70e)
- [Video: For her pre-wedding preparations, Ms. Shalaka chose our Mahalakshmi Layout clinic for a natural, safe, and effective skin treatment. She felt lighter and saw her skin looking younger, recommending our services for any bride-to-be looking for a trusted, science-backed Ayurvedic consultation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46868e9-6b00-4204-a977-7ca0c53d9782)
- [Video: Ms. Ashwini Sony provides a detailed account of her Abhyangam and Shirodhara session at our Mahalakshmi Layout branch. She explains how the treatments helped relieve her office-related body pain and stress, and recommends our center for anyone seeking a stress-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314989e9-3e55-469c-bdc8-6e42ee10feeb)
- [Video: Ms. Sahiba shares her first experience at our Mahalakshmi Layout clinic, noting how relaxed her body and mind felt afterward. She highlights the cooperative nature of our staff, which is a core part of the welcoming and supportive environment we create for all our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb2455-30c9-4a5c-b4bc-fc9786c9d5ee)
- ![These reviews from our Banashankari clinic showcase the trust our clients place in us, often returning for multiple treatments. We are recognized for our professional staff, great hospitality, and the clean, hygienic environment we maintain to ensure a positive healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1a7b04-3074-4d6d-9c22-a1726ba568b2)
- ![At our Jakkur clinic, clients like Joshua and Sunith have found effective relief for arthritis pain and stress. Their reviews speak to the calming ambiance, skilled therapists, and the truly relaxing experience we provide from the moment you walk in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6a140f-cf72-41dd-a296-7ff8e4869790)
- ![Our Kasturi Nagar clinic is proud to receive such positive feedback. From a rejuvenating Ayurvedic massage that was called "one of the best ever" to a 7-day Kizhi treatment that provided significant back pain relief, these stories reflect our commitment to real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cebc91-c6b9-4292-a666-b1dc02fb2e57)
- ![The reviews for our Frazer Town clinic highlight the professionalism of our masseurs and the impressive diagnostic skills of our doctors. We ensure every client feels comfortable and understood, leading to a highly effective and amazing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4571b1-64e7-4ee0-b24e-94747bea8d03)
- ![At our Mahalakshmi Layout clinic, clients consistently praise the effective treatments and the welcoming nature of our staff. Whether it's an individual seeking relief or a couple enjoying therapeutic massages together, we ensure a top-class, comfortable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593fcb37-dc1a-454b-8375-ed8fbc5ea2fd)
- ![Our Nagenahalli clinic is commended for its excellent service and experienced therapists who are skilled in handling clients of all ages with great care. Reviews mention the relaxing aromas, hygienic environment, and the true essence of relaxation we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59b8706-86ae-4d49-bc79-20c9304ecaba)
- ![Clients describe their experience at our Bidarahalli clinic as "transformative." Even those who travel from other parts of the city find it worthwhile for the well-maintained facility, knowledgeable doctors, and hospitable caretakers who make every visit pleasant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bc7a0b-e596-4ae4-93ec-6ccede05fa4c)
- ![These reviews from our Banashankari clinic affirm that we maintain the high standards of Kerala's authentic Ayurvedic therapies. Clients recommend us for a relaxing and stress-relieving experience, praising the well-executed Shirodhara and the professional staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d595403b-943c-4e0c-9d20-b3116f4dabc6)
- ![From a "perfect package of bliss" with a massage and steam bath to a beneficial post-pregnancy treatment that reduced leg pain and fatigue, our Jakkur clinic receives praise for its professional and well-attended care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3651f26-7c16-40f6-8bde-ba0a58065913)
- ![At our Kasturi Nagar clinic, clients find our Ayurvedic massages to be both relaxing and therapeutic. Whether it's a treatment for a thyroid problem or a session to relieve muscle tension, our therapists are commended for their cooperative and serene service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4788d68-58bd-43d4-9b81-8f49f8af0393)
- ![Our Kalyan Nagar clinic is praised for the exceptional work of therapists like Sona, who provides awesome massage therapy for issues like lower back pain. Clients feel refreshed and energetic, with some even taking memberships to continue their wellness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e33246b-4d57-436c-a991-4a4b3342d2de)
- ![We are honored to serve clients from around the world, like Hein Diekmann from Germany, at our Indira Nagar clinic. Both international visitors and local clients find our services, from full Ayurvedic massages to knee therapy, to be very satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2eeaa0-d2b4-4731-85a8-fa46de039f00)
- ![This review from Mr. Jean Michel for our Ayushman Ayurveda Hospital in Guttahalli highlights our professional massages, authentic treatments, and pleasant, hygienic environment. We are recommended as an excellent place to feel relaxed and relieved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a44e96-6b6e-463e-890c-71d7c459e2b7)
- ![Mr. K. Gireesan had an outstanding experience at our Guttahalli center, praising the calming ambiance and the exceptional expertise of our therapist. He left feeling rejuvenated and thoroughly satisfied, highlighting the effectiveness of our techniques in relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf3781c-4cb2-4c56-8241-29a4707fac4a)

### [Our Signature Rejuvenation Therapies](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies/our-signature-rejuvenation-therapies)

- [Video: Dr. Neda explains our AyurGlow facial, a safe and natural alternative to chemical treatments. Based on the ancient therapy of Mukhalepanam, this facial uses ingredients like sandalwood and turmeric to detoxify, treat acne, slow aging, and give you a naturally radiant glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bc2e38-d1f1-4a2e-815f-46b22742de7a)
- [Video: Is stress taking over your life? This video illustrates the journey from feeling overwhelmed to finding peace through our natural therapies. Let the wisdom of Ayurveda restore your mind and body, helping you feel better naturally with the guidance of our experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a54f0f4-7e21-4b46-98a3-a808fb59e924)
- ![The secret to better living often lies in ancient wisdom. This image captures a moment of pure relaxation during an Ayurvedic facial massage at our hospital. We believe in the power of touch and herbal science to rejuvenate the skin and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f40417-7c1a-4dbf-8385-0bd86851272e)
- ![This is the essence of Shirodhara, one of our most profound therapies for mental peace. A continuous stream of warm, herbal oil flows over the forehead, calming the nervous system, relieving stress, and promoting deep, restful sleep. At our Guttahalli hospital, we provide this and other specialized treatments in a luxurious and serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43161578-1f01-4475-87d8-698d3fb3918a)
- ![Njavara Kizhi is a unique strengthening therapy where poultices filled with medicated Njavara rice are used to massage the body. This treatment is highly effective for improving muscle strength, nourishing the tissues, promoting detoxification, and even addressing certain neurological conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c601eba-bf17-4753-a035-ac11967b0738)
- ![This graphic details the many benefits of Shirodhara. This therapy is a powerful tool for relieving stress, inducing calmness, promoting better sleep, and stabilizing mood, all while nourishing the scalp and improving memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216cbc95-4302-4618-adc7-53361567fb59)
- ![Padabhyanga, or Ayurvedic foot massage, is a deeply grounding therapy. It not only heals cracked feet but also promotes better sleep, reduces stress and anxiety, and improves blood circulation throughout the body by stimulating key nerve endings in the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72db90b8-d16e-46ca-aa7f-b89fa4b93c22)

### [Wellness for Modern Life](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies/wellness-for-modern-life)

- [Video: As seasons change, our bodies can struggle to adapt, leading to issues like fever, sneezing, and body pain. This video explains how Ayurvedic therapies like Sarvanga Abhyangam and Shirodhara can help your body adjust naturally by detoxing, relieving stress, and boosting immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43b3948-f8f5-44e6-abf3-71bf4b5e4d93)
- ![Healthy skin comes from within. Instead of just covering up skin issues, our approach is to protect and heal it naturally. This visual represents our philosophy of addressing the root cause to achieve truly healthy and radiant skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf251e2-7f3e-469c-86d1-d92c163b753b)
- ![On World Anti-Tobacco Day, we encourage choosing wellness over addiction. The image contrasts harmful smoke with Dhoomapanam, a therapeutic Ayurvedic practice of inhaling medicinal smoke. It is a powerful reminder to embrace healing practices for a healthier, smoke-free future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743ea1e8-610d-4914-99fa-d5970b5606ac)

### [Seasonal Wellness & Special Packages](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies/seasonal-wellness-special-packages)

- ![Our Year End Warm Body Therapy Combo is specially designed to combat the cold and stiffness of the winter season. This 90-minute package includes Abhyangam, a herbal facial, herbal steam, and a coconut scrub to improve circulation, nourish dry skin, and remove trapped cold from the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21053cce-fb50-4d16-9703-f8a1f82fd128)
- ![This Diwali, we invite you to experience the traditional oil-bath ritual, Abhyanga Snana, at our clinics. This special offer includes a full-body oil massage and bath to detoxify, calm the mind, and restore your natural glow for the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4895f59b-8190-4f47-a1ff-554081cdc02c)
- ![For those struggling with body pain and stress, our popular Abhyangam and Podikizhi combo therapy is the perfect solution. This package is designed to relieve chronic pain, reduce fatigue, and improve circulation, and is available at a special offer price at all our branches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141a4c91-c37f-45a8-89e2-7a407f5c93b3)
- ![We celebrated Ganesh Chaturthi with a special offer, inviting everyone to welcome health and happiness with Ayurveda. This festive discount on all our treatments was our way of sharing the gift of wellness with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a92b06-2fca-499b-83d8-8667fae2ccd5)
- ![Our Freedom Offer celebrated Independence Day with a complete wellness duo: Abhyangam and Shirodhara. This package, offered at a special price, provided a perfect opportunity for clients to experience deep relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02d64ae-5d62-47ab-915f-539356dd1ad6)
- ![We honor our elders with special therapies for healthy aging, including a discount for senior citizens. Treatments like Abhyangam, Podi Kizhi, and Shirodhara are gentle yet effective for managing age-related discomfort and promoting overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351fb5b7-4298-42af-b430-a3b878782640)
- ![Our Karkidaka Chikitsa package for 2025 is designed for monsoon detox and rejuvenation. During this season, when digestion is weak and toxins build up, these therapies help strengthen the body, boost immunity, and improve overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d93fb6-6e97-41d5-ab2b-2693a108a44a)
- ![This visual highlights the key benefits of Karkidaka Chikitsa, our monsoon treatment. It is the best time to heal and refresh, as these therapies boost immunity, relieve body pain, improve digestion, and help fight seasonal infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5aa1ef8-531f-44a5-bd24-f0e42833b1c7)
- ![A simple and direct invitation to avail our Karkidaka Chikitsa package. As Bangalore's most trusted Ayurveda destination, we offer authentic monsoon therapies to rejuvenate your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db36609-8f54-4295-85db-ebf91f55efb7)
- ![Our Summer Showers Wellness Reset packages are designed for the transitional period when the summer heat gives way to rain. We offer curated combos like 'Monsoon Soothe' and 'Rain Burn Detox' to help your body rebalance and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe3f8d8-4120-4112-a66f-90973c0d5be6)
- ![For Mother's Day, we offered the 'Maa's Shanthi' Silver gift voucher. This 2-hour wellness package, including Abhyangam, Shirodhara, and a Mukhalepanam facial, was the perfect way to give your mom the gift of rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c17aa5c-2919-41e0-beb3-b1eff3d87359)
- ![The 'Maa's Shanthi' Gold voucher was a 2-day complete rejuvenation package for Mother's Day. It included an expanded set of therapies and a herbal gift box, offering a more immersive wellness experience for the special mothers in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c100c400-8a11-4d4a-8794-e9d447ba5d3f)
- ![Our premium Mother's Day offering, the 'Maa's Shanthi' Platinum voucher, was a 3-day complete rejuvenation package. This comprehensive experience included multiple therapies and a wellness kit, showing the deepest appreciation through the gift of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00b57ab-b449-45c1-892c-5dcee68bc4d2)

### [The Ayushman Philosophy & Our Experts](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies/the-ayushman-philosophy-our-experts)

- ![We set the standard in Ayurveda care. We do not need to apologize for our service because we focus on delivering excellence from the start. From experienced doctors to zero waiting time, every step of your journey with us is built on care, trust, and real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a022f6d-72d1-4460-b592-daf7d97e04ee)
- [Video: On National Ayurveda Day, our team of dedicated doctors came together to share their wishes and insights. They explain that Ayurveda is a 5,000-year-old science of life that teaches us to prevent illness and live in harmony with nature, a mission we proudly carry forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da99559-4348-4550-9c7d-b046b6cf6166)
- ![We see our clinics and hospital as your doorway to complete wellness. This image represents the step you take towards holistic healing when you choose Ayushman Ayurveda, where our tradition of trust meets modern, professional care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212184cd-13a5-4e00-9fa9-415e7d23b608)
- ![This image evokes the timeless tradition of Ayurveda. We embrace this ancient wisdom for lifelong wellness, applying its profound principles to help our clients achieve balance and health in the modern world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90cd11f-b172-495d-b7aa-bf7ac67b9ce6)
- ![This artistic representation shows our clinics as a gateway to complete wellness. We invite you to step through our doors and discover the nurturing, healing power of Ayurveda for your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf62d74-2c7f-412d-9cea-49afc96e2de1)
- ![Our mission is to heal you from the inside out. This graphic symbolizes how our natural, holistic approach works to restore balance deep within your system, leading to true and lasting well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc9ab0d-8447-4926-ae84-faaa36898825)

### [Ayurvedic Knowledge Hub](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies/ayurvedic-knowledge-hub)

- ![Neem is known in Ayurveda as 'the wonder tree' for its powerful antibacterial and antimicrobial properties. This graphic outlines its many benefits, from boosting immunity and purifying the blood to maintaining healthy skin, hair, and nails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d6ce1d-3f70-42a2-8a9d-de3be01008db)
- [Video: This video showcases some of the most effective Ayurvedic herbs for achieving better skin. We believe in nourishing the skin from within using natural ingredients like Tulsi, Amla, and Neem for a truly radiant and healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0db7211-1be0-434e-a3fe-c934da564b17)
- ![This chart lists some of the most recommended Ayurvedic herbs for boosting immunity and overall health. From Tulsi for respiratory infections to Turmeric for its anti-inflammatory properties, we use nature's pharmacy to support your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65090d2e-b0ae-4dce-bdcc-37bb578e676e)
- ![We believe in empowering our clients with knowledge. This graphic provides a quick reference to powerful Ayurvedic herbs and their properties, such as Ginger's antiviral effects and Triphala's ability to cleanse and purify the blood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2986e78a-d35c-4c1c-a5ca-195b118aee75)
- [Video: This video introduces Ayurvedic herbs known to improve concentration and memory. Herbs like Brahmi and Shankhpushpi are powerful nootropics that can enhance cognitive function, and we incorporate them into our holistic treatment plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a662c858-3171-4814-a271-9169a38417f6)
- ![Tulsi, the 'Queen of Herbs', is a cornerstone of Ayurvedic medicine. This graphic explains its incredible benefits, including boosting immunity, supporting lung health, balancing Vata and Kapha doshas, and promoting heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10f2980-cfc5-4873-aecd-4f6056f48a8c)
- ![Understanding your constitution is key in Ayurveda. This diagram explains the five types of Kapha dosha and their functions in the body, from lubricating nerves (Tarpaka Kapha) to protecting the stomach lining (Kledaka Kapha).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e064e3-b5a1-4cd2-97ef-50398d3f6c17)
- ![If you have a Pitta-dominant constitution, you may feel more heat, especially in summer. This guide shows which cooling fruits like apples and pomegranates to eat more of, and which sour fruits like lemon and strawberries to avoid, to help balance your Pitta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4016f5b0-8a3e-4850-90a9-f8f9d73ae5fa)
- ![For those with a Vata constitution, which is characterized by dryness and movement, grounding foods are essential. This graphic recommends sweet, nourishing fruits like bananas and mangoes while advising to avoid unripe or sour fruits that can aggravate Vata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731d53f9-b037-4a77-a43c-81c594b27a3b)

### [Our Network of Care](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies/our-network-of-care)

- ![We are pleased to announce that Vedica Ayurvedic Wellness Centre is now a proud part of the Ayushman Ayurveda family. You can continue to enjoy the same expert therapies and compassionate care, now under our trusted name across our leading chain of clinics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a944732-3b3f-47ff-9a54-2d0895c30521)
- ![As we welcomed the new year, we reaffirmed our commitment to guiding you towards a fresh start. This image represents our entire group, including our clinics, hospital, and institute, all working together to help your healing and renewal unfold naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac78f7f-7cc1-4915-8421-f71bb1108e72)
- [Video: This video provides a comprehensive look at the Ayushman Ayurveda experience. It showcases our state-of-the-art facilities, our holistic treatment approach for various health issues, and our network of 13 branches and the full-fledged Palace Guttahalli hospital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bf1fb8-e4ae-4029-9b55-e4cacfb98d25)

## Meet your expert

[Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial)

### My story

Ayushman Ayurveda started with just one clinic and a simple thought - health is wealth, no shortcuts. We saw folks tired of quick fixes, so we brought Kerala’s real Ayurveda to Bangalore. Over the years, our family grew, from Frazer Town to people from Brazil and Maldives walking through our doors. Our joy? Seeing Mr. Prashanth walk again, or kids smiling after Swarnaprashanam. Festivals, community, healing from the root – that’s us.

### My work

- **What We Offer**: Panchakarma detox therapy, Ayurvedic treatment for varicose veins, Kerala style Abhyangam massage, and Swarnaprashanam for children's immunity.
- **No Band-Aid Fixes**: We dig deep to find the root cause, using natural herbal medicines and personalized plans for real healing.
- **Team You Can Count On**: Our doctors have 11+ years’ experience, our therapists are caring and skilled. You’ll feel the difference.
- **Across Bangalore**: 13 clinics, one hospital – same warm hospitality everywhere, from Banashankari to Kalyan Nagar.

## More services from Ayushman Ayurveda

- [Panchakarma Therapy](https://mytribe.in/ayushmanayurvedaofficial/panchakarma-therapy) · ₹2,000-6,000 per day (estimate)
- [Seasonal & Post-Natal Care](https://mytribe.in/ayushmanayurvedaofficial/seasonal-post-natal-care) · ₹1,200-4,000 per session (estimate)
- [Ayurvedic Pain Management](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-pain-management) · ₹1,300-2,500 per session (estimate)
- [Ayurvedic Chronic & Lifestyle Disease Management](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-chronic-lifestyle-disease-management) · ₹3-12K per week (estimate)
- [Ayurvedic Immunity Boost for Children](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-immunity-boost-for-children) · ₹100-500 per dose (estimate)

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- [Ayurvedic Wellness & Rejuvenation by Prakruthi Ayurveda & Wellness](https://mytribe.in/prakruthi_ayurveda/ayurvedic-wellness-rejuvenation) · ₹900-3,500 per session (estimate) · Prakruthi Ayurveda & Wellness
- [At-Home Massage & Relaxation Therapies by Ayursh](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies) · ₹1,300-2,800 per session (estimate) · Bengaluru
- [Ayurvedic Detox & Rejuvenation (Panchakarma) by Durja Ayurveda](https://mytribe.in/durja_ayurveda/ayurvedic-detox-rejuvenation-panchakarma) · ₹2,500-6,000 per day (estimate) · Durja Ayurveda
- [Ayurvedic Pain & Stress Management by Rajeshwari Ayurdhama](https://mytribe.in/rajeshwariayurdhama/ayurvedic-pain-stress-management) · ₹900-2,000 per session (estimate) · Rajeshwari Ayurdhama
- [Ayurvedic Pain & Stress Management by Keva Ayurveda](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management) · ₹1,200-3,500 per session (estimate) · Keva Ayurveda Hesarghatta
- [Ayurvedic Body Therapies by Swa](https://mytribe.in/swaayurvedicspalon/ayurvedic-body-therapies) · ₹3,000-7,000 per 60-minute session (estimate) · Swa Ayurvedic Salon (For Women only)
- [Ayurvedic De-Stress & Rejuvenation Retreat by Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat) · ₹6-18K per day per person (estimate) · Shathayu Ayurveda Yoga Retreat

## Book

To book Ayushman Ayurveda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20%26%20Rejuvenation%20Therapies%20by%20Ayushman%20Ayurveda.)