--- title: "Authentic Ayurvedic Therapies in Bangalore | Ayushman Ayurveda" description: "Discover authentic Ayurvedic therapies at Ayushman Ayurveda. We treat chronic pain, stress, and joint issues with personalized, root-cause healing plans across 13+ clinics in Bangalore." canonical: https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-pain-management/our-core-ayurvedic-therapies last_updated: 2025-12-29 --- # Authentic Ayurvedic Therapies for Holistic Healing Tribe Verified · Serving Bangalore through 13+ specialized clinics. By [Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial) · Treatments at 14 clinics across Bengaluru and Nandi Hills · ₹300 Per Visit (estimate) Part of [Ayurvedic Pain Management](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-pain-management). [View full gallery](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-pain-management/gallery) From specialized pain relief to full-body rejuvenation, we bring traditional Kerala Ayurveda to Bangalore. Discover how our clinical therapies restore your natural balance. ## Photos and videos - ![Get your back on track with Kati Vasti, a specialized therapy for chronic back pain. This treatment involves creating a reservoir of warm, medicated oil on the lower back to soothe stiff muscles, relieve pain, and nourish the nerves and tissues of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24e0063-2fbd-4eb4-a06d-f6d34c123fd7) - ![Shirodhara is a deeply calming therapy where a continuous stream of warm, medicated oil is poured onto the forehead. It is highly effective for relieving stress, inducing calmness, promoting better sleep, and stabilizing mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216cbc95-4302-4618-adc7-53361567fb59) - ![Njavara Kizhi is a rejuvenating therapy that uses poultices filled with a special type of cooked rice to massage the body. This treatment improves muscle strength, helps treat neurological issues, promotes detoxification, and prevents premature aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c601eba-bf17-4753-a035-ac11967b0738) - ![For those suffering from Osteoarthritis or Rheumatoid Arthritis, we recommend Pizhichil therapy. This unique treatment combines a continuous stream of warm herbal oil with a gentle massage to relieve pain, reduce inflammation, and improve joint mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e69e55a-a77b-4f71-950f-a7deae287a7c) - ![Padabhyanga, or Ayurvedic foot massage, is a deeply relaxing treatment with numerous benefits. It promotes better sleep, improves blood circulation, reduces stress and anxiety, and also helps heal cracked feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72db90b8-d16e-46ca-aa7f-b89fa4b93c22) - [Video: Dr. Sreya Sreedhar explains Basti, a cornerstone of Panchakarma therapy. This medicated enema procedure is highly effective for balancing Vata dosha and treating conditions like low back pain, paralysis, and bloating by expelling toxins and strengthening the nerves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d9f843-f5bf-4873-915e-7693b7546ca7) - [Video: In this video, Dr. Sreya Sreedhar details the Nasya procedure, where medicated oils are administered through the nostrils. This therapy is excellent for clearing toxins from the head and sinus region, providing relief from sinusitis, allergic rhinitis, and cervical spondylitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74315a26-fbe4-4600-ba1f-e383b25027dc) ## About Our Core Ayurvedic Therapies Before booking a session, please note that we do not offer generic relaxation massages. Our therapies are clinical interventions. We begin with a pulse diagnosis to identify the specific Vata, Pitta, or Kapha imbalance affecting you. This allows us to select the precise herbal oils, such as Dhanwantharam or Mahanarayana, required for your condition. This structured approach ensures that your treatment plan is targeted, safe, and effective. Ayurveda is often misunderstood as a simple spa experience, but at Ayushman Ayurveda, we view these procedures as clinical treatments. Whether you are managing chronic back pain or seeking relief from neurological stress, our therapies are designed to address the underlying dosha imbalances causing the issue. For chronic back or joint issues, we frequently recommend Kati Vasti. This procedure creates a localized reservoir of warm, medicated oil, allowing deep tissue penetration that a standard massage cannot achieve. It is highly effective for conditions like spondylitis, herniated discs, and persistent stiffness. Similarly, our Shirodhara and Pizhichil treatments are designed for therapeutic results rather than just comfort. Shirodhara is indicated for severe stress, insomnia, and migraines, while Pizhichil serves as an intensive anti-inflammatory bath using liters of warm herbal oil. These are structured procedures requiring 60 to 90 minutes to ensure the oil reaches deep into the tissues. We serve patients across our 13+ clinics in Bangalore, from Jayanagar to Sahakar Nagar and our specialized hospital in Guttahalli. We exclusively utilize high-quality products from Kottakkal Arya Vaidya Sala to maintain clinical standards. Because we focus on the root cause, we generally advise a course of treatment rather than a single session. During your initial consultation, we will map out the frequency of therapy required to achieve measurable results for your specific health concern. ## About Ayushman Ayurveda We are Ayushman Ayurveda, and we are committed to bringing the true essence of Kerala’s medical traditions to Bangalore. Our team treats every patient with the same care we would give our own family, ensuring that you feel understood and supported on your path to wellness. 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