---
title: "Ayurvedic Wellness Programs: Get Your Personalized Ayurveda Plan - mytribe"
description: "Struggling with stress, weight, or hormonal imbalance? Discover our Ayurvedic Wellness Programs in Mumbai. Get a personalized plan from a holistic health coach to restore balance and find your rhythm. Book your consultation with Ayurvedam on Tribe today."
canonical: https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs
last_updated: 2026-02-10
---

# Ayurvedic Wellness Programs in Mumbai

By [Ayurvedam](https://mytribe.in/ayurvedamstore) · We design Ayurvedic wellness programs with detailed diagnosis, personalized plans, and home therapies that focus on gut health, metabolism, and hormonal balance instead of standard diets or symptom-based treatment.

## Locations

Home visits across Mumbai; Clinics in Worli, Bandra West & Ghatkopar East

### Travels to

- Home visits across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Clinic at Worli, Mumbai (Wellness sessions near Lower Parel, Prabhadevi, Mahalaxmi, Dadar West, Kamala Mills)
- Clinic at Bandra West, Mumbai (Wellness sessions near Khar West, Santacruz West, Carter Road, Linking Road, BKC)
- Clinic at Ghatkopar East, Mumbai (Wellness sessions near Vidyavihar, Vikhroli, Kurla, R City Mall, Chembur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Comprehensive Ayurvedic Health Audit

A 30-45 minute diagnostic session including Pulse Diagnosis (Nadi Parikshan) and a detailed Digital Health Report to map your body constitution.

Typically ₹499-800 per session (estimate)

#### **Core Diagnostics**
*   **Nadi Parikshan:** Traditional pulse diagnosis to detect deep-seated imbalances in the body.
*   **Prakriti & Vikruti Analysis:** Identification of your unique birth constitution (Vata, Pitta, Kapha) and current lifestyle imbalances.

#### **Deliverables**
*   **Digital Health Report:** A modern, PDF-format report card of your body's internal health status.
*   **Diet & Lifestyle Plan:** Customized 'Dinacharya' (daily routine) suggestions, including specific food recommendations and movement guidance.
*   **Health Coach Access:** Assignment of a dedicated point-of-contact for ongoing guidance.

#### **Experience**
*   **Duration:** 30 to 45 minutes of face-to-face interaction.
*   **Location:** Private consultation room at Bandra, Worli, Ghatkopar, or Prabhadevi centers.

### Single-Day Detox & Repair Therapy

A 90 to 120-minute restorative session combining full-body Abhyangam with specialized treatments like Shirodhara or Potli for immediate relief.

Typically ₹1,999-3,999 per package (estimate)

#### **Therapies Included (Combination of 2-3)**
*   **Abhyangam:** Full body massage using warm, medicated, cold-pressed Ayurvedic oils customized to your Dosha.
*   **Swedana (Herbal Steam):** 10-15 minute session in a wooden steam box or portable steam tent to open pores and release toxins.
*   **Targeted Add-on:** Choice of **Shirodhara** (warm oil flow on forehead for stress) OR **Potli Massage** (herbal poultice for pain) based on the specific package.

#### **Hard Inclusions**
*   **Supplies:** Disposable undergarments and shower caps provided for hygiene.
*   **Oils:** High-quality, medicated oils (pungent herbal scent, non-perfumed).
*   **Post-Therapy:** Hot water shower facility available at the center.

#### **Service Options**
*   **Duration:** Approximately 90 to 120 minutes total service time.
*   **Location:** Available at the center or as a home service (therapist brings table, oils, and portable steam setup).

### 7-Day Clinical Wellness Program

A structured week-long treatment course featuring daily specialized therapies, strict dietary monitoring, and doctor supervision for chronic issues.

Typically ₹11-18K per 7-day course (estimate)

#### **Daily Therapeutic Routine**
*   **Major Therapy (Daily):** 60-75 mins of specialized treatment based on the goal (e.g., Udhvartanam for weight, Basti for pain, or Shirodhara for stress).
*   **Swedana:** Daily herbal steam session to aid oil absorption and detoxification.

#### **Program Support**
*   **Doctor Monitoring:** Daily or alternate-day check-ins to track progress and digestion (Agni).
*   **Dietary Control:** A strict, personalized diet chart (Pathya) to be followed during the 7 days.
*   **Internal Medicines:** Includes basic starter pack of herbal decoctions (Kashayam) or powders required during treatment.

#### **Logistics**
*   **Flexibility:** Sessions can be scheduled at the clinic or **at home** (portable setup brought daily by the same therapist).
*   **Hygiene:** Fresh linen, disposable wear, and sanitized equipment provided daily.

## About Ayurvedic Wellness Programs

### Not Your Typical Ayurveda

Log sochte hain Ayurveda is old-school and slow, but honestly, healing takes time. I don’t believe in quick fixes or just masking symptoms. My focus is on helping you find your body’s natural rhythm, starting with your gut. Agni (digestive fire) is where it all begins - not calorie counting, but tuning your metabolism for real change.

### Your Wellness Bestie

With me, you get a Health Coach who’s more like your wellness bestie than a doctor. You’ll have someone in your corner, guiding and supporting you, plus access to experienced Ayurvedic doctors. Your plan is made just for you, not some generic template.

### How We Start

- Detailed Ayurvedic consultation to understand your health goals
- Nadi Parikshan (pulse diagnosis) for deep insights
- Prakriti Parikshan (body constitution analysis) to build your blueprint
- Digital report so you actually get what’s happening in your body

### Wellness Programs

- **Sustainable Ayurvedic weight loss:** No frantic calorie counting. We work on gut health and metabolism, sharing simple habits like Shatpavli (100-step walk after meals) and easy-to-digest veggies.
- **Hormonal balance through Ayurveda:** If you’re dealing with PCOS, PMS, or hormonal acne, we treat the root cause. Panchakarma therapy at home is possible, including Shirodhara, Virechana, and Basti.

### Home Therapy

Can’t come to us? We bring therapies to your doorstep, complete with all equipment and medicated oils. You get a hygienic, full experience without leaving home.

## Highlights

Browse through Ayurvedam's best work.

### [Featured](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/featured)

- [Video: It all starts with 'Sparsh', the human touch. In a world that's more connected yet distant, I believe in reviving the simple, healing power of touch. This is more than a therapy; it's a real human connection to help you release office stress, back pain, and mental pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89afaec-8eb6-425f-8119-b13474793217)
- [Video: Still Googling your symptoms? Let's change that. As your wellness bestie, I provide a Health Coach to guide you, not just a search bar. We start with Ayurveda's first digital report to give you a clear understanding of your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d80c38-82bf-4238-b20b-b934ad8b90f3)
- ![This is Shirodhara, one of our most loved therapies for deep relaxation. A continuous, gentle stream of warm medicated oil flows over your forehead, calming the nervous system to reduce stress, improve sleep, and restore mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caf8119-d1fe-4e40-8bb8-d8ae56d24d97)
- [Video: Are you following Korean skincare trends for your Indian skin? Your skin's needs are unique to your climate and lifestyle. I explain why understanding your 'Prakriti' or unique body blueprint is the first step to real, lasting skin health, not just following the latest trend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afebbfad-dbc9-4460-ba45-93daae2443da)
- [Video: After a 10 hour workday, you deserve a reset without the hassle. See how we bring the complete Ayurvedic therapy experience, including a personal steam tent, right to your home. This is Abhyangam therapy at its most convenient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577b8903-f665-4e34-ab32-13f53759df26)
- ![Period drama every month? Let's direct a new show. For issues like PCOS, cramps, and mood swings, Ayurveda offers a holistic solution. Panchakarma therapies work to detoxify, balance hormones, and bring harmony back to your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55b1ebf-11df-42e7-9b41-caba971456a1)
- [Video: Nidhi's story is one I love to share. She was skeptical about Ayurveda, but after a personal consultation and Nadi Parikshan, she found lasting relief. Real healing takes patience, and as she says, "instant dawai bhi acchi nahi hai."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e4288c-76d3-4c1f-b746-88a6eeb61838)
- [Video: Come say hello to our modern Ayurvedic space in Worli. We've designed our clinics to be clean, welcoming, and filled with everything you need for your wellness journey, from doctor consultations to our curated range of herbal products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4908a5d5-df36-4c53-8b7a-03508951f599)

### [Panchakarma: A Deep Body Reset](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/panchakarma-a-deep-body-reset)

- [Video: A closer look at a kadha based Shirodhara therapy. This treatment uses a warm herbal decoction poured over the forehead to relieve stress, improve concentration, and balance hormones for deep mental and physical relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07827f4-5171-4a57-af80-564e377a76ac)
- [Video: Does your mind just not stop running? Our doctor explains how Shirodhara works. This ancient therapy uses a continuous stream of warm medicated oil on the forehead to calm your nervous system, reduce headaches, and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7f74c9-1dfc-4e4b-9095-7c8f2ea45809)
- ![The Shirodhara setup in action. The continuous flow of oil from the copper vessel is key to helping reduce Vata dosha imbalance, which is often linked to anxiety and restlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4306e727-05fb-40e6-81da-4eec8ba1517b)
- [Video: Abhyangam is a cornerstone of Ayurvedic self care. This video shows our therapist performing the ritual, a full body oil application designed to nourish tissues, improve circulation, and melt away physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98806d8e-b6fb-4bd7-ae0c-1b9ce570f698)
- ![Feeling off track with stress eating and digestion? A Virechan gut reset therapy can help. This purgation therapy is a core part of Panchakarma, designed to detoxify the liver and gut for a true internal glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09d1aad-2cfa-4fb7-8f2a-1133186bebb5)
- ![If you're in a constant "bas thak gayi hoon" mood, your body might be calling for a deep reset. A full Panchakarma detox is designed to address full body fatigue by eliminating toxins and restoring your natural energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1d2ba1-97e6-4a79-a67b-edde496b8a7e)
- ![This is Virechan, the cleanse. We use specific herbs to flush accumulated toxins from your system. The result is feeling light, fresh, and stress free, a total reset for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129e836b-9f10-4286-ba2c-ca83d961f254)
- ![Basti is a specialized oil therapy that works like a spa treatment for your gut. These Ayurvedic enemas use medicated oils or decoctions to detoxify your insides and provide deep nourishment where it's needed most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994910c6-ceed-4fe6-85d0-9d7461ebb6d0)
- ![For ultimate mind relaxation, Shirodhara is the answer. This therapy calms the entire nervous system, making it a powerful tool for managing modern day stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebb960f-8044-4095-9082-48e0260c848a)
- [Video: This Navratri, give yourself the gift of healing. Our Abhyangam full body therapy is a deeply relaxing oil massage that balances your doshas and rejuvenates your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e45cab2-9116-4a29-bda8-f5c0dd0edce9)

### [Your Place, Your Peace: Therapies at Home](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/your-place-your-peace-therapies-at-home)

- [Video: Why step out when healing can step in? This shows how we transform your space into a sanctuary for therapeutic, relaxing, and calming Ayurvedic treatments. Book your session at home today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6a82ea-0a27-491d-b7e3-fbaa9781bf15)
- [Video: A client shares his experience with our at home therapy. From the professional setup to the rejuvenating massage, you can get the full Ayurvedam experience without leaving your house.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00162c5-7d3a-4791-86fb-438275e10b5b)
- ![Our trained therapist performing an Abhyangam chest massage at a client's home. We ensure every session is professional, hygienic, and focused on your complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6404cbee-4894-4dec-a185-681c9328fff8)
- ![Creating a peaceful atmosphere is part of the service. Here you can see our therapist setting up for a session, ensuring your space becomes a haven for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5110214-e550-48ff-b63d-2c7a57cfcd1a)
- ![A detailed look at our at home arm and shoulder massage. We bring the massage table, fresh linens, and medicated oils, so all you have to do is relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10433dd3-9ca8-4241-b0c2-e7000dec73ed)
- ![The complete at home setup. A client rests peacefully while our curated tray of Ayurvedic oils and tools is ready for the session. It's your peace, in your space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5ca414-ee75-45dd-86c0-9284fdba422a)

### [Balancing Hormones, Naturally](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/balancing-hormones-naturally)

- [Video: Infertility isn't just a woman's issue, and it's not just about the uterus or sperms. In Ayurveda, we look at Agni (digestive fire), Shukra dhatu (reproductive tissue), and Vata imbalance. This is the start of our series on restoring fertility naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b61a9f-58ea-4695-b6a4-86fa2036a012)
- ![Hormonal havoc, period problems, and belly bloating are more than just a glitch. They are your body's cry for help. PCOS is a lifestyle issue that requires a lifestyle solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5e80bc-22fa-4387-b327-5d9aa893eebd)
- ![It's time to say bye bye to PCOS. The key is in your 'Dinacharya' or daily routine, which can transform your life from hormonal chaos to a state of high energy and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39e9ca4-7149-4af2-a937-0bd07f0d510c)
- ![Here's how different Panchakarma therapies help with period drama. Virechana detoxes the liver, Abhyanga relieves pain, Basti regulates periods, and Shirodhara balances mood swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65acd176-f172-4ee7-b2e9-b56b611f6e08)
- ![Irregular periods, painful cramps, heavy bleeding, and mood swings are all signs of hormonal imbalance. The good news is, Ayurveda understands this deeply and has solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bc7890-81c4-46d1-8c7c-d0213ed028ed)
- ![Think of your period as a monthly report card for your health. Are you passing? Your cycle reveals so much about your inner state, from hormonal balance to stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14200b32-9c7d-4b22-9ac7-6031dfc2d904)
- ![These are the red flags that your period report card is showing failing grades. Irregular cycles, severe cramps, and clotted blood are signs that your body needs attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b292bf1-3a8a-416c-bcb3-cf1eb8441e39)
- ![So what does a healthy period look like? It's regular, lasts 3 to 7 days, has a moderate flow with minimal cramps, and fresh red blood. If this sounds like you, you're on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe71434e-2388-47da-bdb9-5f7b9b08ed26)
- ![Your period is not a punishment, it's feedback. Start listening to it by tracking your cycle, balancing stress, and nourishing your body with supportive foods. A Nadi Parikshan can give you deeper insights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f944ead1-c3dc-4c57-a130-fa56128dfcd7)
- ![Have you ever wondered how to deal with dramatic periods? With Ayurveda you can find the easy solution. Here’s how?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55b1ebf-11df-42e7-9b41-caba971456a1)
- ![Har body alag hoti hai. Your cycle deserves personalized care, not a one size fits all quick fix. Book a consultation to get a Panchakarma plan tailored for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2a4169-ae1b-409a-b7e8-8f55147506c9)
- ![Ayurveda kehta hai, har issue ka ek root hota hai. It's usually a Vata, Pitta, or Kapha imbalance. Through Nadi Pariksha, our doctor understands if you need detox, oiling, or both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b3c846-72a7-47e2-8d45-507814ba4e8b)
- ![PMS doesn't have to mean 'Please Make Me Suffer'. At Ayurvedam, it stands for Personalized Menstrual Support. We help you manage it naturally and holistically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa8112d4-d07e-438a-9d53-bf4ef63022e7)
- ![Your body whispers before it screams. Your cycle is one of its first messengers, telling you about hormonal imbalances, poor nutrition, high stress, or lack of self care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36205bb-3439-42e5-8edf-d6cb6037355a)
- ![Subah ki shuruaat like a queen. Your morning routine is your power move against PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38064fc-342c-4e0c-8bda-e3afc129c3ef)
- ![A simple morning routine for PCOS. Wake up early, drink warm jeera-methi-ajwain water, practice tongue scraping and oil pulling, and do 10 minutes of pranayama to reset your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb91f9e6-1634-48a5-baa4-39242ccbae5e)
- ![Let's decode your day with Ayurveda. A 'Dinacharya' for PCOS girls is about combining swag with self love and sanity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8cc6c44-cd23-4c9d-aa27-6c969a8e33e2)

### [It All Begins in the Gut](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/it-all-begins-in-the-gut)

- [Video: "Yat jatharagni balavan, tat manobalam bhavet." When the digestive fire is strong, the mind becomes stronger. Your gut is the central hub of health, emotions, and immunity. Nurture your Agni, and everything else follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e4d4fd-077d-4395-8c4c-f8c389d21dee)
- [Video: Have you tried everything for weight loss? Ayurveda says fix your Agni, not just your calories. Our doctor explains how we look at your Prakriti to correct metabolism with medicines and Panchakarma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fcd6dea-afe9-4c61-9f5d-8e885fbca7d4)
- ![Gut Health = Queen Energy. We don't play intermittent fasting games here. True energy comes from a balanced and nourished digestive system, not from deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3911854-3609-4af2-9a86-e9b75b0a5b16)
- ![That morning coffee or cold smoothie on an empty stomach could be harming your gut, especially if you have PCOS. It's time to rethink your morning ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b85d75-c541-410b-b19d-e15ba4b1365b)
- ![Instead of coffee, start your day with a warm, nourishing breakfast by 8:30 AM. Options like khichdi with ghee, moong chilla, or an Ashwagandha latte are gentle on your gut and hormone friendly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e787b38e-7518-4028-8380-24095a5369d4)
- [Video: Is curd a superfood or not? Our doctor clears the confusion. When eaten the right way, curd can be a natural healer that improves gut flora and immunity. But there are rules to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8064e43d-bc6e-4b68-879d-a46e97e995c0)
- [Video: Did you know that foods that feel cool to the touch, like buttermilk (chaas) or lemon water, can actually have a heating effect on the body after digestion? Understanding this is key to managing your Agni.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195e0e5b-31c4-4639-8dab-a6a01eaa415e)
- [Video: You've been eating dry fruits wrong. Because they are warming in nature, it's best to soak them first to reduce their heat, especially if you don't live in a cold climate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f548147-5ba2-43de-9a39-8499d1ffa0e9)
- [Video: Are you overloading your kidneys? Your body has its limits. Drinking excessive water, especially when it's not hot, can strain your system. It's about balance, not just quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47118d99-5404-4f6a-91c7-1ac4709af54c)
- [Video: People often avoid watery vegetables like dudhi (bottle gourd) and bhopla (pumpkin), but these are the easiest to digest and excellent for your gut. Don't underestimate these simple superfoods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1c434a-5b19-4056-bd5b-ee6c244abe48)
- [Video: Can sugarcane cause acidity? Sometimes what seems healthy can cause issues if it doesn't suit your body type. A health coach can help you bust these myths and find what truly works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7905e0cc-a40f-498d-9a0f-a29c48b377e3)
- [Video: Shatpavli, or the 100 step walk after a meal, is Ayurveda's original life hack. It boosts digestion, beats bloating, lifts your mood, and improves blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2465cd65-26d7-430b-8d5d-1dabcae2e9d6)
- [Video: Here's why I always suggest a 100 step walk post meal. This simple holistic hustle is a powerful tool for keeping your metabolism active and your digestion smooth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea803338-63b9-4acf-b17e-c1d704fd8fea)

### [Glow From Within: Hair & Skin Solutions](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/glow-from-within-hair-skin-solutions)

- [Video: If you're dealing with hair fall, thinning, or premature greying, external products alone won't work. I break down the ingredients in our Chenab Hair Care tablet, which works from within to nourish hair at the root.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f1a1e7-dfbf-4c64-979d-311e575285b6)
- ![High stress, low sleep, and a confused diet? Your hair feels it first. Hair care isn't just from the outside; it needs consistent support from within. Hair fall is not attacking you, you're ignoring the signs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a834b1d4-3d84-4602-ae6f-699fd1347307)
- ![Sleep mess, gut mess, mind mess. Your scalp suffers too. If hair care was only external, bald people would be rich. Let that sink in. It's time to look at the internal root causes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9ffc24-3fb1-4f6b-b92d-dc3eef6f56d6)
- ![Still breaking up with your skin every month? Girl, it's not your facewash, it's your hormones. Let's address the real issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a747b060-a9de-47db-b3ba-49ff712557d8)
- ![A pimple before every period? That's not random. That's your Pitta dosha throwing a party. It's time to say no with cooling foods and a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edddadba-dde8-46fa-a682-8b384e9987f6)
- ![Thought that new serum would fix your acne? Turns out, hormones don't care about your 10 step routine. But Ayurveda does. We focus on balancing you from the inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc64040-5325-421f-a194-fbc51dec1606)
- ![The combination of stress and junk food creates hormonal havoc. Your gut gets confused, and your skin gets mad. With Ayurveda, we believe in balance first, beauty follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5d9e0e-57c0-4d93-98e1-d987da5e9c02)
- ![A radiant glow is an inside job. Let's calm those hormones, one dosha at a time, and say bye to breakouts the Ayurvedic way with herbs and therapies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d105df57-a60b-47e9-92e3-59e900be694e)
- ![Still copying trends in the new year? Choose timeless Ayurvedic rituals instead. A glow shouldn't feel rushed or borrowed. Our Navara Kizhi Facial is a ritual for a calm, authentic glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93446f8-3ecd-47c8-904b-14516ca6b696)

### [Your Wellness Bestie Explains](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/your-wellness-bestie-explains)

- [Video: Castor oil is more than just a laxative. Our doctor explains how this one oil is a master of Vata dosha, helping with everything from constipation to joint pain by lubricating the gut and removing toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4dccba-8d31-4d68-a476-06c904edb410)
- [Video: Did you know the ancient surgeon Acharya Sushruta described castor oil as an anti-aging rejuvenator that improves skin glow, intellect, and memory? Our doctor shares the hidden benefits from classical texts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0144b7-3894-48ba-aa84-3a725756f29f)
- [Video: What's the deal with Shilajit? Our doctor answers all the questions, from what it does for male vitality to how women can use it, and most importantly, how to check for its authenticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a6f9868-15b3-4b8e-a809-4c8968ad4037)
- [Video: Do you think all oils are the same? Our health coach explains the game changing benefits of cold pressed oils, or 'ghanyache tel'. They are pure, unrefined, and packed with nutrients for both cooking and therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37c0f6a-8859-4d96-aa65-19f918eca47a)
- ![Ayurveda Decoded: What is Dinacharya? It's Ayurveda's original morning ritual, a daily wellness routine designed to create balance and zen vibes from the moment you wake up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f615fd00-996f-48a1-ab23-91e91e8a2d9d)
- ![Why should you practice Dinacharya? It instantly boosts energy, keeps your mind and body aligned, and sets a positive tone for your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a49f96-45d0-466c-b274-ed6519b1445e)
- ![Some common Dinacharya rituals include tongue scraping for a fresh start, sun salutations to reset your body, and drinking warm herbal tea to soothe your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0deb1cd-9252-4189-8243-2a8a1d028319)
- [Video: Ayurveda Decoded: What does 'Sattvic' mean? It's when your energy is like a fresh green juice and your vibes are on 100% zen mode. It's a state of clean, calm, and balanced living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69938b04-fd8e-42cc-b0c4-af64a21d5176)
- [Video: Signs you're in a Sattvic state: you wake up fresh without ten alarms, your mind feels light, you crave real food, and people keep asking about your glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1492f8fb-fd93-43ad-8226-d5b65a334700)
- [Video: How can you bring more Sattvic energy into your life? Eat fresh, plant based food, meditate or do yoga, cut out negativity, and get your daily routine (Dinacharya) in check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c436b190-cb06-4e99-b874-63eb738b0ea9)
- [Video: Herbal Spells: Ashwagandha is the go to herb for when life feels too extra. It's a powerful adaptogen that helps your body manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667aa484-4747-4a8c-8470-6e989e811330)
- [Video: The benefits of Ashwagandha are amazing. Stress gone, energy on, sweet cravings curbed, and better sleep. It's a true multitasker for modern wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980cb92b-7380-49d6-99b1-02b60d59f81e)
- [Video: How to use Ashwagandha? It's easy. You can toss some powder in your smoothie, pop a capsule, or sip on some calming Ashwagandha tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccaee7b-920f-4fcf-b310-e948d8f3d970)

### [From Iron to Inner Strength](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/from-iron-to-inner-strength)

- ![I am proud to welcome Yunus Shaikh, India's top prep coach, as our brand ambassador. He embodies the fusion of strength and focus, and together we are redefining what true wellness means for the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdcc326-27b6-42af-a192-149c16982a4a)
- ![From iron to inner strength. Our collaboration with Yunus Shaikh is built on the belief that true power starts with balance. We are merging the best of fitness and Ayurvedic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711d77d1-6785-487e-a7ab-f246bfcb88ed)
- ![Train. Recover. Renew. I'm excited to announce our first step into the fitness industry with our partnership at Rewind Fitness in Mulund. Now you can blend your workout with an Ayurvedic recovery regime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2efbfcb-ff5d-4b36-8c81-bcdc67ac0214)
- ![A glimpse of our therapy setup at Rewind Fitness. We provide everything needed for post workout recovery, including Abhyangam massage and other therapies to soothe sore muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ead89bd-7518-457e-ad35-fa6ba8dda871)
- ![Deep relaxation after a tough workout. Our therapies at Rewind Fitness are designed to help you recover faster and prevent injuries, ensuring your fitness journey is sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a2b6ce-0890-448e-88c5-7faafc489302)

### [Real Stories, Real Healing](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/real-stories-real-healing)

- [Video: The one and only RJ Akriti visited our Ghatkopar outlet and left feeling completely zen. Watch her share her experience with our therapies, from foot massages to potli treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb08aedc-9db3-42da-a807-a904906c95fd)
- [Video: Meet Grishma, who came to us with a sedentary lifestyle and an HLA-B27 diagnosis. After 8 days of Basti therapy guided by Dr. Ashutosh, she experienced a transformation. Health is not a quick fix, it's a consistent journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b484ede7-9992-45f1-b4f9-6acb196aef84)
- ![Roadies star Twinkle Chourasia experiencing a therapeutic leg massage at our Ghatkopar store. Our therapies are designed to rejuvenate you from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b500f08c-ef2d-4b4c-a8ee-06433df6541d)
- ![Here's Twinkle Chourasia during her shoulder and back massage. We focus on releasing tension from areas most affected by stress and long hours of work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857f8dd8-cf9c-4bb3-b1d5-a384e7be412f)
- ![A collage of Twinkle Chourasia's session, showing both a facial treatment and a leg massage. She left feeling relaxed, refreshed, and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4406bfd-a746-414a-a563-1c8d5bcc36eb)
- [Video: "Your therapies felt amazing, my body feels new!" This is the feedback that fuels us. A happy client shaking hands with our doctor after a successful session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d184c0c9-28d0-43c3-9612-6effbfcd6230)
- [Video: This is one of the sweetest moments at our store. Wellness is not just about recovery, but about who stands by you. A beautiful moment with Mr. & Mrs. Menezes during their visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43634036-70d6-43fa-a973-899d2bfa481e)
- [Video: Hear from our clients directly. They describe our space as positive, vibrant, and welcoming. At Ayurvedam, your care is our ultimate goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f410e0b5-ce74-4ec3-8bcc-683163d9cf81)
- ![Healed. Almost. In just a few seasons, we've reached over 10,000 families. This is a small achievement that feels like immense warmth, all thanks to the trust of our customers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fee541f-7eae-4317-b224-fbf9d38d8c3e)
- ![A collage showing our clinic's interior and clients experiencing our therapies. These little achievements are made possible by our dedicated team and the belief of our customers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3f8131-47be-4382-8ef6-88077264b511)

### [The People and Places of Ayurvedam](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/the-people-and-places-of-ayurvedam)

- ![Meet our Rangers of Ayurvedam. This is our team of talented therapists at the Ghatkopar clinic, who hold the real magic of Ayurveda in their touch. Each one is an expert in their own right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfd3cc4-c796-4d29-b666-b74968d665a6)
- [Video: Hello, Worli! A glimpse into the opening of our Worli clinic. We are so excited to bring authentic Ayurvedic care to this neighborhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da831fa-4cb6-40c4-a28f-8668d511222a)
- [Video: A look inside our Prabhadevi store, our very first outlet. Nestled in the heart of South Bombay, this is where our journey began, blending tradition with a modern, ethereal vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb767864-bc18-48b4-afec-0f135a7f3e23)
- [Video: Still Googling your symptoms? It's time to meet a Health Coach instead. We offer Ayurveda's first digital report and personalized body repair packages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a182ca71-dc8e-4a04-87c5-8b53b7ba4bea)
- [Video: Shopping for Ayurvedic products online can be confusing. Come in for a consultation with our Health Coach to get personalized advice and find exactly what you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ab36db-6230-4d23-9a40-4384d5d1a2dc)
- [Video: At Ayurvedam, we believe your daily detox is found in Ayurveda, not in allopathic shortcuts. Our doctor consultations and personalized therapies help you restore balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3799a7-2734-4fe4-b98e-0d898b48b109)

### [This is Ayurvedam: Find Your Rhythm](https://mytribe.in/ayurvedamstore/ayurvedic-wellness-programs/this-is-ayurvedam-find-your-rhythm)

- ![This is our new logo. We're not your grandma's Ayurveda. We're the new generation with an old soul, crafting curated experiences to help you find your rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162ec7e0-4c90-4ded-a0d6-59bf4a24ca33)
- [Video: Why does Ayurveda have to be boring? Here's our 2.0 version, reimagined to be clean, fresh, and chill. From the sages, for the ages. Come, find your rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a588460d-ec89-4d2b-a098-c7acc30950ec)
- ![Forget Ayurveda as you know it. We are here to change the way you look at this ancient science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac7a60c-aa18-4dc4-b269-93167f1afd87)
- ![We're the rhythm makers, the rule changers, the modern mystics who believe that wellness need not be boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ebd260-c8d4-4792-87b6-53208aa6d4ba)
- ![We're here to shake things up. We blend old wisdom with new magic to help you find your unique groove.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b3af2e-4d89-4a66-a90d-0faeec20d8fa)
- ![Give doctor consultations a break. Catch up with a Health Coach instead. We are making wellness more like a friendly chat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e07841-3bb3-49cf-b60b-4f9df3b577cc)
- ![This is Ayurvedam. Your one stop tuning shop for body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660c2f28-8125-487d-9bc8-bc892a0191ed)
- ![The 2026 Body Reset Checklist. Your outfit is ready, but is your body and mind aligned? Let's match your vibe with the right Ayurvedic ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca69366-35f6-4dd6-b72b-066beb97c9a7)
- ![We often misinterpret breakouts and acnes for a wrong face-wash or the chemicals used in your daily skin care products. While it can be one of the reason, it is not wholly true. Ayurveda says, “it is your internal dysfunctions”](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5d9e0e-57c0-4d93-98e1-d987da5e9c02)

## Meet your expert

[Ayurvedam](https://mytribe.in/ayurvedamstore)

### My story

We kicked off in 2023 at Prabhadevi, just wanting to show folks what 'new-age Ayurveda' can really do. So many people, always popping painkillers, missing that real healing starts inside. Humko hamesha vishwas tha (I always had faith) – listen to your body first. Our doctors do Nadi Parikshan, really get to know you. From my dad walking again to a nurse finally losing her back pain, these are the wins that keep us going. Now, we’re in Mumbai, Pune, even working with fitness coaches. It’s not about just massage – it’s about finding your rhythm back, the Ayurvedic way.

### My work

- **Our Services**: Doctor consultations with Nadi Parikshan, Panchakarma detox therapy, Abhyangam for muscle recovery, pain and weight loss treatments, even at-home sessions.
- **Personalized Approach**: We start with your pulse, not guesswork. Every plan is made for your unique body type and what you really need.
- **Ayurveda for Modern Life**: Shirodhara for stress relief, Abhyangam for gym soreness – we handle today’s problems with age-old Ayurvedic wisdom.
- **Not Just a Massage**: It’s not about hard pressure. Warm oils, rhythmic moves, balancing your Vata – it’s healing, not hurting.
- **Wellness at Home**: Can’t come to us? No tension. We bring the full Ayurvedic experience to your home, pure and personal.

## More services from Ayurvedam

- [Ayurvedic Pain & Stress Management](https://mytribe.in/ayurvedamstore/ayurvedic-pain-stress-management) · ₹799-2,999 per session (estimate)
- [Ayurvedic Consultation & Diagnosis](https://mytribe.in/ayurvedamstore/ayurvedic-consultation-diagnosis) · ₹500-2,000 per consultation (estimate)
- [Ayurvedic Skin & Hair Care](https://mytribe.in/ayurvedamstore/ayurvedic-skin-hair-care) · ₹1,500-4,000 per session (estimate)
- [Panchakarma & Detoxification](https://mytribe.in/ayurvedamstore/panchakarma-detoxification) · ₹1,200-3,500 per session (estimate)

## Experts similar to Ayurvedam on mytribe

- [Ayurvedic Lifestyle & Diet Counselling by Mansi Kirpekar](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling) · ₹800-2,000 per consultation (estimate) · Aayuttam Ayurvedic Clinic - Dr. Mansi Kirpekar
- [Ayurvedic Wellness & Lifestyle Programs by Ronak Tanna](https://mytribe.in/nadived_/ayurvedic-wellness-lifestyle-programs) · ₹1,500-8,000 per program (estimate) · Nadived Ayurvedic Clinic and Panchakarma Center
- [Women's Health & Fertility by 1Ayurved](https://mytribe.in/1ayurved/women-s-health-fertility) · ₹3-20K per treatment package (estimate) · 1Ayurved | Best Ayurvedic Clinic in Borivali West, Mumbai
- [Ayurvedic Consultation & Treatment by Abja Healthcare](https://mytribe.in/abjahealthcare/ayurvedic-consultation-treatment) · ₹700-2,500 per session (estimate) · Saniya Ayurved and Abja Wellness
- [Ayurvedic Treatment for Chronic Conditions by Aarivayu](https://mytribe.in/aarivayu/ayurvedic-treatment-for-chronic-conditions) · ₹13-22K per package (estimate) · Aarivayu - Ayurveda Care & Cure Andheri
- [Ayurvedic Wellness Consultation by Actve Body](https://mytribe.in/actvebody/ayurvedic-wellness-consultation) · ₹500-1,500 per session (estimate) · ActveBody – Ayurvedic & Organic Wellness Store
- [Holistic Lifestyle & Diet Consultation by Sayali Vaidya Thakare](https://mytribe.in/rootsfromthevedas/holistic-lifestyle-diet-consultation) · ₹800-2,500 per consultation (or per 1-month program) (estimate) · ROOTS Ayurveda Clinic & Panchakarma Centre
- [Panchakarma & Ayurvedic Therapies by Sheetal Ayurved Kendra](https://mytribe.in/sheetalayurvedkendra/panchakarma-ayurvedic-therapies) · ₹1,200-3,500 per session (estimate) · Sheetal Ayurved Kendra Andheri
- [Panchakarma & Wellness Therapies by SVV Ayurhealthcare](https://mytribe.in/shreevishwaveerayurveda/panchakarma-wellness-therapies) · ₹2,000-7,000 per session (estimate) · Shree Vishwa Veer Ayurveda and Panchakarma Clinic
- [Therapeutic Yoga for Women's Health by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Namaste Yoga Classes
- [Yoga Therapy & Wellness Programs by Aarambh Yoga Institute](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) · ₹400-1,800 per session (estimate) · Aarambh Yoga Institute

## Book

To book Ayurvedam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20Wellness%20Programs%20by%20Ayurvedam.)