--- title: "Targeted Pain Relief for Back, Knee, and Joint Pain in Mumbai" description: "Stop masking pain with pills. Experience targeted Ayurvedic pain relief like Kati Basti and Potli in Mumbai. Find root-cause solutions for joint comfort today." canonical: https://mytribe.in/ayurvedamstore/ayurvedic-pain-stress-management/targeted-pain-relief-back-knee-joint-care last_updated: 2026-02-10 --- # Targeted Pain Relief for Back, Knee, and Joint Pain Tribe Verified · Real pain relief across 3 Mumbai locations By [Ayurvedam](https://mytribe.in/ayurvedamstore) · Home visits across Mumbai; Clinics in Worli, Bandra West & Ghatkopar East · ₹999 per session (estimate) Part of [Ayurvedic Pain & Stress Management](https://mytribe.in/ayurvedamstore/ayurvedic-pain-stress-management). [View full gallery](https://mytribe.in/ayurvedamstore/ayurvedic-pain-stress-management/gallery) Pain is your body signaling it needs a reset, not just a pill. We use targeted Ayurvedic techniques to find the root cause of your discomfort and help you move freely again. ## Photos and videos - [Video: Potli therapy is not just a treatment; it's a magical experience. Warm pouches filled with healing herbs are pressed onto the back to improve circulation, loosen stiff muscles, and soothe chronic pain from conditions like sciatica and spondylitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a31d35-e2a7-4aa7-a26f-26fb2a2e49ba) - [Video: This video showcases a range of my Basti therapies. You can see Kati Basti for back pain, Janu Basti for knee relief, and a general leg therapy to restore energy. Each one is a targeted solution for a specific problem area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1620c645-e5ac-476e-9216-e83c95a6fe39) - [Video: For acute pain, I often recommend Patra Pinda Potli. We make a 'potli' with Vata-pacifying herbs like Nirgundi and Dashamoola, dip it in warm oil, and massage the affected area. It's very effective for providing quick relief from sharp pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d478eb55-34a5-4ac9-b75a-6f7fafd525ce) - [Video: Arthritis involves inflammatory changes in the joints. My approach includes both 'Shaman' (pacifying doshas with herbs) and 'Shodhan' (detoxification). Basti (enema) treatment is excellent for addressing the root Vata dosha imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7049a3-b151-4b6f-a332-097dad57bd95) - [Video: My Calright Oil is a perfect solution for joint pain. It contains powerful classical oils and herbs like Arjuna and Ashwagandha that not only relieve pain but also reduce swelling due to their anti-inflammatory properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ff99b5-cab9-4d05-b5c5-6283c6920581) - [Video: This client experienced a full body massage and a Potli massage on his back. He felt a significant difference in just 40 minutes. This is not just a massage, this is body repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b5f52bf-7ce4-4d02-99f6-92b779cbd7c4) - [Video: A corporate event professional's job takes a toll on the feet. My foot therapy was able to pinpoint the exact areas of pain, providing a fulfilling and revitalizing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c664d3cb-d20b-43f4-adac-036ff61d164e) - [Video: Dhwani felt so revitalized after her foot therapy that she felt she could walk a mile without complaining. This is the power of releasing tension from the foundation of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2a4200-f94b-4d4d-b1eb-1ad7f0539f3b) - [Video: Your feet carry you all day; they deserve care. My foot therapy provides deep stress relief, improves circulation, and calms the entire nervous system, leaving you feeling grounded and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c001552-6b87-462a-8f0a-d2017d36eb91) - [Video: Pranav was suffering from neck and back pain. After a consultation, I recommended Manyavasti therapy. He felt the stress and tension easing away from his body and found the experience very relaxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9093378-ee7c-477b-828f-42f1eb601af3) ## About Targeted Pain Relief: Back, Knee & Joint Care When you visit for localized pain, we do not just jump into a general massage. We use specific techniques like Kati Basti, where a warm dough dam is placed on your lower back to hold medicated oils for deep tissue absorption. It is a targeted, systematic approach to releasing tension that covers the root cause of the ache, not just the symptom. ### Beyond Temporary Relief We understand that constant back, knee, or joint pain can disrupt your life. Instead of masking it with pills, we look at the specific *Vata* imbalance causing the inflammation. Our approach is based on restoring your body's rhythm through ancient methods that work. ### Our Core Therapies * **Kati Basti (Back Care):** We create a dough dam on your lower back and fill it with warm, medicated oils. This constant, warm flow penetrates deep into the spine and muscles to soothe chronic stiffness. * **Janu Basti (Knee Relief):** Similar to Kati Basti, we apply this specifically to knee joints. It is excellent for those suffering from arthritic changes or sports-related wear and tear. * **Patra Pinda Potli:** We use muslin pouches filled with *Vata*-pacifying herbs like Nirgundi and Dashamoola, dipped in warm oil. The heat and the herbs work together to reduce swelling and improve circulation. ### Why Choose Our Approach? Most people come to us after trying everything else. We start every session with a Nadi Parikshan (pulse diagnosis) to understand your Prakriti. Whether it is sciatica, spondylitis, or simple gym-related muscle soreness, we select the oils and herbs that your specific body type needs. You aren't getting a generic service; you are getting a tailored plan designed to help you walk without pain and sleep without stiffness. We provide these services at our clinics in Worli, Bandra, and Ghatkopar, and we can even bring the setup to your home if you are in the Mumbai area. ## About Ayurvedam We started Ayurvedam in 2023 because we saw too many people just popping painkillers for chronic aches. We want to show you that healing can be real, personalized, and honestly, not boring at all. Come in, let’s look at your body’s blueprint and find your rhythm again. 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