--- title: "Post-Natal Care at Home | Recovery Physiotherapy for New Moms" description: "Get expert post-natal care at home. We offer Prasoothika Charya and physiotherapy for postpartum recovery, pelvic floor strength, and breastfeeding pain relief." canonical: https://mytribe.in/ayursh_ayurveda/home-physiotherapy/women-s-health-post-natal-care last_updated: 2025-09-05 --- # Women's Health and Post-Natal Care at Home Tribe Verified · Certified therapists visiting homes in major cities. By [Ayursh](https://mytribe.in/ayursh_ayurveda) · Home visits available in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune · ₹800 per session (estimate) Part of [Home Physiotherapy](https://mytribe.in/ayursh_ayurveda/home-physiotherapy). [View full gallery](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/gallery) Recover strength and manage post-delivery pain in the comfort of your own home. We combine traditional Prasoothika Charya therapies with expert physiotherapy to support your journey back to feeling like yourself. ## Photos and videos - [Video: Our physiotherapist explains how our pre and post-natal programs help you avoid complications and prepare for delivery. We focus on enhancing pelvic floor stability, correcting posture, and providing guidance on breastfeeding positions for a healthier recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b06788-70c3-4066-89c7-bfc469bcd81f) - ![Our Prasoothika Charya, or post-natal care, uses special Ayurvedic herbs and proper massage strokes to soothe tired muscles and help retract the uterus. This therapy is designed to help you regain your pre-pregnant body and relieve mental stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2fea78-fade-4521-89ce-1ff754e0b1ca) - [Video: Our post-delivery massages are designed to support a new mother's recovery. They help release your body's natural painkillers and boost oxytocin, the hormone that aids in bonding and breast milk initiation, all in the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f57b80a-8762-4e8d-be0b-49542c95add1) ## About Women's Health & Post-Natal Care You do not need to choose between traditional care and modern rehabilitation. We bring the therapist to your living room to help with specific postpartum issues like Diastasis Recti, pelvic floor weakness, or nursing neck pain. Our sessions focus on active recovery—re-engaging your core muscles safely—rather than just passive rest, so you can manage your recovery while still being present for your baby. ### Your Recovery, Your Way Returning to your pre-pregnancy body is not just about aesthetics. It is about restoring function. Whether you are dealing with persistent back pain, pelvic floor issues, or the physical strain of breastfeeding, our home-based approach ensures you get professional care without the stress of travel. ### How We Approach Post-Natal Care We combine two distinct disciplines to ensure a comprehensive recovery: * **Prasoothika Charya (Ayurvedic Post-Natal Care):** We use specific herbal oils and traditional massage strokes designed to soothe tired muscles, retract the uterus, and reduce mental stress. This helps balance the Vata dosha, which is often disturbed after delivery. * **Postpartum Physiotherapy:** Our therapists work on correcting posture—especially the 'nursing neck' caused by breastfeeding—and strengthening the core. We guide you through safe exercises to address abdominal separation (Diastasis Recti) and pelvic floor stability, helping you avoid long-term complications. ### Commonly Asked Questions **When can I start these sessions?** It depends on the type of delivery. For normal delivery, many mothers start after the initial recovery phase (typically 4-6 weeks), and for C-sections, we wait for incision healing. Please consult with our team to determine the safest time for you. **Do you help with breastfeeding posture?** Yes. A significant part of our session involves ergonomic advice. We teach you how to position yourself and the baby to prevent neck, shoulder, and upper back pain. **Is the therapy safe?** All our therapists are certified in their respective fields. We follow strict hygiene protocols, bring sanitized equipment to your home, and ensure that every exercise or massage technique is adjusted to your comfort level and medical history. ## About Ayursh We started Ayursh because we saw how difficult it is for new mothers to prioritize their own recovery while managing baby needs. Our team of therapists comes to you, bringing the clinical expertise and the comforting touch you need to heal without leaving home. [See all of Ayursh's services](https://mytribe.in/ayursh_ayurveda) ## More from Home Physiotherapy by Ayursh - [Featured](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/featured) - [Pain Relief for Back & Neck](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/pain-relief-for-back-neck) - [Knee & Joint Care](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/knee-joint-care) - [Understanding Your Condition](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/understanding-your-condition) - [Our Mission & How We Help](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/our-mission-how-we-help) - [Our Full Range of At-Home Therapies](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/our-full-range-of-at-home-therapies) ## More services by Ayursh - [At-Home Personal Yoga](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga) - [Online Ayurvedic Consultation](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation) - [At-Home Massage & Relaxation Therapies](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies) - [At-Home Ayurvedic Treatments](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments) ## Similar work from other experts - [Ayurvedic Post-Natal Care and Recovery Programs](https://mytribe.in/ayushmanayurvedaofficial/seasonal-post-natal-care/post-natal-care-for-new-mothers) by Ayushman Ayurveda · Seasonal & Post-Natal Care · Available at 14 clinics across Bengaluru and Nandi Hills - [Postpartum Yoga: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Postpartum Recovery & Clinical Physiotherapy](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/postpartum-recovery-wellness) by Body & Mind PhysioPilates Studio · Women's Health Physiotherapy · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Ayurvedic Postnatal Care at Home](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers/featured) by Pregnanza Ayurveda · Postnatal Care for Mothers · Home visits across Bengaluru & at center in Hoodi - [Restore Your Core: Post-Natal Recovery and Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/restore-your-core-post-natal-care) by Rachita Luthra · Pre & Post-Natal Physiotherapy · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Restore Your Pelvic Floor and Posture After Childbirth](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/pelvic-floor-posture-restoration) by Mama Be Fit · Postpartum Fitness & Core Restoration · Online fitness sessions ## Book To book Ayursh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20your%20post-natal%20care%20services%20at%20home.%20Could%20you%20please%20help%20me%20with%20session%20details%20and%20availability%3F)