--- title: "Home Physiotherapy for Lasting Pain Relief Therapy - mytribe" description: "Struggling with pain or mobility? Ayursh offers professional home physiotherapy. Our certified therapists provide in-home physical therapy for post-surgery rehabilitation, geriatric care, and more. Regain your movement and live pain-free. Book a session today!" canonical: https://mytribe.in/ayursh_ayurveda/home-physiotherapy last_updated: 2025-09-05 --- # Home Physiotherapy in Bengaluru By [Ayursh](https://mytribe.in/ayursh_ayurveda) · We send certified physiotherapists to your home for personalized recovery plans, so you get expert care for pain, rehab, or movement issues without visiting a clinic. Typically ₹800-1,800 per session (estimate) ## Locations Home visits available in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune ### Travels to - Physiotherapist visits your home in Pune (Pune, Pune, Maharashtra, India) - Physiotherapist visits your home in Chennai (Chennai, Chennai, Tamil Nadu, India) - Physiotherapist visits your home in Hyderabad (Hyderabad, Hyderabad, Telangana, India) - Physiotherapist visits your home in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Physiotherapist visits your home in Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) - Physiotherapist visits your home in Delhi NCR (National Capital Region, National Capital Region) - Service available across major Indian cities (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### General Pain Management & Ortho Rehab Covers common joint pains like knee, back, and neck with assessment, manual therapy, and electrotherapy modalities for 45 to 60 minutes. Typically ₹800-1,000 per session (estimate) #### Doorstep Service & Safety * **Travel Included:** Certified Physiotherapist travels to your location carrying portable equipment. * **Safety Protocols:** Therapist follows sanitization protocols and wears clinical attire. #### Clinical Assessment * **Initial Screening:** 5 to 10 minute physical assessment of the affected joint or muscle including Range of Motion and Strength tests. * **Vitals Check:** Basic check of blood pressure and pulse if required. #### Therapeutic Modalities (Pain Relief) * **Electrotherapy:** Application of portable modalities like TENS or IFT for nerve pain and muscle spasms (10 to 15 mins). * **Therapeutic Ultrasound:** Used for deep tissue healing and inflammation reduction (5 to 7 mins). * **Equipment:** Therapist brings the portable machine and gel. #### Manual Therapy & Rehabilitation * **Manual Mobilization:** Hands on soft tissue release, trigger point therapy, or joint mobilization to reduce stiffness. * **Exercise Prescription:** Guided active movements and stretching exercises customized for conditions like Frozen Shoulder or Osteoarthritis. * **Home Exercise Plan:** Verbal or digital instruction on exercises to be done between sessions. ### Women's Health & Pre/Post Natal Physio Targeted therapy for pre and post natal conditions including Diastasis Recti, pelvic floor strengthening, and lactation posture correction. Typically ₹1,100-1,500 per session (estimate) #### Maternal Health Assessment * **Condition Check:** Screening for Diastasis Recti (abdominal separation), pelvic girdle pain, or incontinence issues. * **Postural Analysis:** Checking spine alignment shifts caused by pregnancy weight or breastfeeding positions. #### Pre Natal Care (Pregnancy) * **Labor Preparation:** Exercises to open the pelvis and strengthen muscles used during delivery. * **Pain Management:** Safe manual therapy for lower back and sciatic pain during pregnancy. #### Post Natal Rehabilitation * **Core Restoration:** Safe core strengthening to fix abdominal separation (Diastasis Recti) without increasing intra abdominal pressure. * **Pelvic Floor Strengthening:** Guided Kegel exercises and relaxation techniques for urinary leakage issues. * **Ergonomics:** Correction of breastfeeding posture to prevent Nursing Neck and upper back pain. * **Cesarean Recovery:** Scar tissue mobilization and gentle movement restoration after C section. ### Neuro & Critical Care Rehabilitation Specialized 50 to 70 minute high intensity sessions for Stroke or Parkinson's, focusing on gait training, balance, and motor skill recovery. Typically ₹1,400-1,800 per session (estimate) #### Specialized Assessment * **Neurological Screening:** Detailed assessment of reflexes, balance, coordination, and muscle tone. * **Functional Goal Setting:** Creating a roadmap for Activities of Daily Living like sitting up, standing, or walking. #### Advanced Rehabilitation Techniques * **Gait & Balance Training:** Assisted walking practice within the home environment to correct posture and step length. * **Neuro Muscular Re education:** Techniques to retrain the brain muscle connection. * **Bed Mobility:** Training on turning, sitting up, and transferring to a wheelchair to prevent bedsores for bed ridden patients. #### Chest & Respiratory Physio (If applicable) * **Chest PT:** Percussion and vibration techniques to clear lung secretions. * **Breathing Exercises:** Diaphragmatic breathing and thoracic expansion exercises. #### Duration & Support * **Extended Duration:** Sessions last 50 to 70 mins due to the complexity of patient movement. * **Caregiver Education:** Teaching family members how to safely handle and transfer the patient to prevent injury. ## About Home Physiotherapy I started Ayursh because I saw how hard it can be to get good physiotherapy when you need it most. Sometimes, *clinic jaane ka time hi nahi milta* (just can’t find time for the clinic), or pain makes stepping out impossible. We bring physiotherapy to you so you can recover at home, at your own pace. ### Who We Help - Seniors who struggle with daily movement or live alone (*elderly physiotherapy at home*). - Folks recovering from surgery and needing safe, guided rehab (*post-surgery physio at home*). - Patients who are mostly on bed rest, who need help to avoid further complications. - Those with neurological issues, like after a stroke or with Parkinson’s (*at-home stroke rehabilitation*, *home-based neuro physiotherapy*). - Women before and after childbirth who want to recover strength and stability (*women's postnatal physiotherapy*). - Anyone living with stubborn joint, muscle, or back pain. ### What We Treat - Muscle and joint pain - knees, back, neck, shoulder, arthritis, even sports injuries. - Nerve and brain conditions - stroke, spinal injuries, Parkinson’s, MS. - Breathing and heart issues - rehab after heart attack, asthma, COPD. ### How We Work No one-size-fits-all plans. Your therapist mixes exercise therapy, hands-on techniques, and modern pain relief tools. *Ghar baithe* (right at home), we help you get back on your feet: from standing up pain-free to walking farther, and just living without limits. We’re here for small wins and big changes - with care that actually fits your life. ## Highlights Browse through Ayursh's best work. ### [Featured](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/featured) - [Video: Pain and mobility issues can make it difficult to leave the house for appointments. We created Ayursh to bring certified therapists and authentic treatments directly to you, so you can heal in the comfort of your own home. This is how we make healthcare accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8a36dc-56d5-476e-aa37-8418a20bc8a9) - [Video: This is a glimpse of our Kati Basti therapy in action, a powerful Ayurvedic treatment for lower back pain. A certified therapist carefully pours warm, medicated oil into a well placed on the lumbar region to soothe chronic pain, reduce stiffness, and strengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ce0bba-ab8a-4a01-92dc-56b1b3e19af7) - [Video: For those suffering from persistent knee pain, our Janu Basti therapy offers significant relief. This at-home treatment involves applying warm, medicated oil to the knee joint, which helps lubricate the joint, reduce inflammation, and improve overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71772497-5445-4c77-9fce-7ec7e809cdd1) - [Video: I'm Raghavan, the founder of Ayursh. I started this service because I believe everyone deserves access to quality healthcare without the stress of travel and appointments. We are here to make authentic Ayurveda as simple and convenient as ordering food online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cd50bc-06af-4a69-a158-f140cc8fe58b) - [Video: For new mothers, post-delivery recovery is crucial. Our specialized massages are designed to help your body heal by releasing natural painkillers called endorphins and boosting oxytocin, which aids in relaxation and breast milk initiation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f57b80a-8762-4e8d-be0b-49542c95add1) - ![We offer a range of targeted Ayurvedic treatments for pain management right at your home. From Abhyanga for circulation to Janu Basti for knee pain, each therapy is chosen to address your specific needs and help you find lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c40f987-e89f-4aec-a6d7-d984e266fb35) - [Video: Our lead physiotherapist, Dr. Malika, explains a common cause of neck and shoulder pain called Trapezitis. We believe in educating our clients about their condition, as understanding the root cause is the first step towards effective, long-term healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237504cf-99f6-4b0f-94de-77c556b3bfdd) - [Video: Whether you need pain relief, elderly care, post-natal support, or a full body detox, we bring a wide range of certified Ayurvedic and physiotherapy services to your doorstep. This video gives a quick overview of how we can help you on your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2897015c-77e4-41bd-9bb9-992dde554c28) ### [Pain Relief for Back & Neck](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/pain-relief-for-back-neck) - [Video: Watch our therapist perform Kati Basti, a traditional therapy for back pain. Warm medicated oil is applied to nourish muscles and reduce inflammation, providing natural relief from stiffness and discomfort right in your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cfb5e9b-75fe-4f38-883e-7dbcf25a1b54) - ![This is our Kati Basti intervention, an Ayurvedic therapy where warm, medicated oil is pooled over the lower back. It is essential for alleviating chronic back pain, improving circulation, and restoring spinal flexibility by nourishing nerves and muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927fcb00-9836-489b-8914-bea381e38a34) - ![If you are suffering from persistent neck pain, you don't have to live with it. We bring Ayurvedic therapy to your doorstep to address the root cause of your discomfort, whether it's from poor posture or conditions like cervical spondylosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106a8b84-7539-4bc0-a3fc-bec693bd3ce5) - ![Did you know poor posture from long work hours could be the reason for your neck pain? Our trained therapists provide Greeva Basti, an Ayurvedic oil-well therapy, at your home to nourish the cervical region and relieve muscle stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601ea183-0b94-44ab-94c9-0c40bbfc5cce) - ![Backache that troubles you day and night is often related to an imbalance of Vata and Kapha dosha, leading to conditions like Sciatica. Our home therapies, like Patra Pinda Sweda and Kati Basti, can resolve a significant portion of your back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbe3886-f88a-43bb-b6fe-b2555cd2dfcb) - ![Body aches and muscle stiffness are common issues in modern life. This graphic shows some of the traditional Ayurvedic therapies we offer at home, such as Patra Pinda Sweda and Greeva Basti, to relieve these discomforts and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87e1df8-9cec-460d-84ff-7097bd8cf3a4) ### [Knee & Joint Care](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/knee-joint-care) - [Video: In this video, our expert explains how Janu Basti therapy works. This treatment, where warm medicated oil is retained over the knee, helps reduce joint pain, increase flexibility, and prevent issues like ligament injuries so you can move without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610f6964-23a4-4576-83fc-40fd9a58dd64) - ![This infographic details the benefits and method of Janu Basti. The therapy provides relief from pain and inflammation, strengthens the knee joint, and improves blood circulation, making it effective for osteoarthritis and other knee injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c5befb-40ec-4f8d-bacc-c5f209ea9783) - ![Here is a simple Ayurvedic tip for joint health. Applying a mixture of mustard oil and camphor can help reduce pain and stiffness by acting as a counter irritant and improving local blood circulation. Our experts can provide more personalized advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae24d64b-8f2c-4de9-94eb-ef3e6e479d47) ### [Women's Health & Post-Natal Care](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/women-s-health-post-natal-care) - [Video: Our physiotherapist explains how our pre and post-natal programs help you avoid complications and prepare for delivery. We focus on enhancing pelvic floor stability, correcting posture, and providing guidance on breastfeeding positions for a healthier recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b06788-70c3-4066-89c7-bfc469bcd81f) - ![Our Prasoothika Charya, or post-natal care, uses special Ayurvedic herbs and proper massage strokes to soothe tired muscles and help retract the uterus. This therapy is designed to help you regain your pre-pregnant body and relieve mental stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2fea78-fade-4521-89ce-1ff754e0b1ca) - [Video: Our post-delivery massages are designed to support a new mother's recovery. They help release your body's natural painkillers and boost oxytocin, the hormone that aids in bonding and breast milk initiation, all in the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f57b80a-8762-4e8d-be0b-49542c95add1) ### [Understanding Your Condition](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/understanding-your-condition) - [Video: In this detailed video, our physiotherapist Dr. Malika explains Trapezitis, a common condition causing neck and shoulder pain. She discusses its causes, symptoms, and simple home remedies, demonstrating our commitment to patient education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237504cf-99f6-4b0f-94de-77c556b3bfdd) - ![This guide gives you a complete overview of Sciatica, a condition causing pain that radiates down the leg. We specialize in holistic Ayurvedic treatments to relieve nerve compression and restore mobility without side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec3b574-d183-4bbc-8042-b593b392ee49) - ![In Ayurveda, Sciatica is known as "Gridhrasi" and is caused by an imbalance of Vata and Kapha Dosha. This imbalance leads to nerve compression and the characteristic pain that radiates from the lower back to the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d836e25d-7c73-49c5-9ebf-931fe516ad99) - ![Recognizing the symptoms of Sciatica is key to getting the right treatment. These include pain radiating from the lower back to the toe, a tingling sensation, numbness, and muscle weakness in the affected leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de00f7f-f39e-4789-bdd7-000fdd8d3a9e) - ![According to Ayurveda, the causes of Sciatica include Vata aggravation from factors like cold exposure or injury, and the accumulation of toxins (Ama) from poor digestion. A sedentary lifestyle also contributes by weakening muscles and joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94c46fd-45d0-49d3-83c9-b0a11078a930) ### [Our Mission & How We Help](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/our-mission-how-we-help) - [Video: I founded Ayursh with a simple idea: what if getting authentic Ayurvedic therapy was as easy as ordering food online? This is our story of bringing ancient healing to your home with modern convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cd50bc-06af-4a69-a158-f140cc8fe58b) - [Video: This animation shows exactly how we help people like Mira, who find it difficult to leave home for treatment. Our platform allows you to consult with doctors and book certified therapists for at-home sessions with just a few clicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8a36dc-56d5-476e-aa37-8418a20bc8a9) - [Video: In this FAQ session, we answer common questions about treatment duration for different ailments. We explain how you can book an online consultation with our Ayurvedic doctor to get a personalized therapy and diet plan before starting treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cd7d4d-cfd4-417a-8ea4-98a93d6f7c0f) - [Video: Here, we answer more frequently asked questions about our service. We cover our service locations across major cities, the qualifications of our certified Panchakarma therapists, and the professional equipment we bring to your home for each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102fa9bf-b897-4c6d-bd55-3bd43f7cb9e7) - ![Meet our co-founders, Raghavan and Dr. Ranjani. Their combined vision of blending technology with traditional Ayurveda is the driving force behind Ayursh's mission to make holistic healthcare accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aaffe6-e5cc-45ed-a1a6-fb0ad7efe4b7) ### [Our Full Range of At-Home Therapies](https://mytribe.in/ayursh_ayurveda/home-physiotherapy/our-full-range-of-at-home-therapies) - ![This chart provides a detailed look at the wide range of treatments and therapies we offer. From muscle and joint pain relief to specialized care like stroke rehabilitation, post-chemo care, and mental wellness, we provide comprehensive support at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5d189b-e584-4429-a4d8-550687c9721f) - ![Pain management is one of our core services. This graphic highlights five key Ayurvedic treatments we provide at home, including Abhyanga, Greeva Basti, and Janu Basti, each designed to target specific types of muscular and joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c40f987-e89f-4aec-a6d7-d984e266fb35) - [Video: Our services cover a complete spectrum of wellness needs. This video showcases our offerings for muscle and joint pain, elderly care, body toning, skin and hair care, pre and post-natal support, and Panchakarma detox therapies, all available at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2897015c-77e4-41bd-9bb9-992dde554c28) - ![Ready to begin your healing journey? You can download our app to book authentic Kerala Ayurvedic treatments, schedule a doctor consultation, and access our full range of therapies for elderly care, stroke care, and postnatal care from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe706f4-ed78-45a9-83ad-2eea8451b4bf) ## Meet your expert [Ayursh](https://mytribe.in/ayursh_ayurveda) ### My story Started out as an IT guy, coding away and living off coffee. Then I met Dr. Sri Ranjani Bhat, and we both had this wild idea: why is getting real Ayurvedic care so tough? Clinics, appointments, travel - too much drama. So we kicked off Ayursh. Now, health comes home. No fuss, no fancy stuff, just real Ayurveda, easy and simple. For us, it’s not just medicine, it’s a way of living. We want it to be yours too. ### My work - **Wellness at Home**: We do Ayurvedic therapies like Abhyanga, Shirodhara, Panchakarma at your place, plus physiotherapy and yoga. - **Easy Online Consultations**: Chat with our doctors online, get a personalized dosha analysis, and the right therapies for you. - **Care for All**: Ayursh lekar aaya hai ghar baithe Ayurvedic care - from babies to seniors, for pain, stress, or hair fall. - **Certified Therapists**: Our team’s got trained Panchakarma therapists and physiotherapists. We also train and help them get jobs. ## More services from Ayursh - [At-Home Personal Yoga](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga) · ₹850-1,550 per session (estimate) - [Online Ayurvedic Consultation](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation) · ₹399-499 per session (estimate) - [At-Home Massage & Relaxation Therapies](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies) · ₹1,600-3,200 per session (estimate) - [At-Home Ayurvedic Treatments](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments) · ₹1,800-3,200 per session (estimate) ## Experts similar to Ayursh on mytribe - [Home Theater Design by Hometrenz Interior Studio](https://mytribe.in/hometrenz/home-theater-design) · ₹3-15L per room (estimate) · Hyderabad - [Personalized At-Home Yoga Training by Adi Yoga](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training) · ₹800-1,600 per session (estimate) · Adi Yoga - Yoga classes Mumbai | Yoga at Home - [Dog Walking & Adventure Hikes by Waggology by Vedika](https://mytribe.in/waggology/dog-walking-adventure-hikes) · ₹1,200-1,800 per session (estimate) · Waggology by Vedika The Dog Trainer - [Garden & Landscape Maintenance by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/garden-landscape-maintenance) · ₹2,500-8,500 per month (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD - [Home Physiotherapy by Rajiv Mehta](https://mytribe.in/drrajivphysio/home-physiotherapy) · ₹500-1,200 per session (estimate) · National Capital Region - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region - [Specialized Yoga Therapy by Kriti](https://mytribe.in/yogabykriti/specialized-yoga-therapy) · ₹1,500-4,200 per session (estimate) · Yoga By Kriti - [Custom & Personalized Gifting by Lush & Rapt](https://mytribe.in/lush_and_rapt/custom-personalized-gifting) · ₹1,300-5,500 per item (estimate) · Lush & Rapt - [Garden Maintenance & Revitalization by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/garden-maintenance-revitalization) · ₹1,500-5,000 per visit (estimate) · Chennai Terrace Gardening - [Pain Management & Musculoskeletal Physiotherapy by AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy) · ₹500-1,200 per session (estimate) · AB PHYSIOTHERAPY CLINIC ## Book To book Ayursh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Home%20Physiotherapy%20by%20Ayursh.) 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