--- title: "At-Home Personal Yoga for Your Holistic Wellness - mytribe" description: "Book At-Home Personal Yoga with Ayursh. Get personalized yoga sessions from a certified therapist in your home. Ideal for stress relief, pain management, and holistic wellness. Start your journey to balance and rejuvenation today!" canonical: https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga last_updated: 2025-09-05 --- # At-Home Personal Yoga in Bengaluru By [Ayursh](https://mytribe.in/ayursh_ayurveda) · We offer one-on-one yoga therapy at your home, tailored to your health needs and schedule, combining yoga and Ayurveda for stress, pain, and overall wellness. Typically ₹850-1,550 per session (estimate) ## Locations Personal yoga sessions at your home in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune ### Travels to - Yoga instructor visits your home in Pune (Pune, Pune, Maharashtra, India) - Yoga instructor visits your home in Chennai (Chennai, Chennai, Tamil Nadu, India) - Yoga instructor visits your home in Hyderabad (Hyderabad, Hyderabad, Telangana, India) - Yoga instructor visits your home in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Yoga instructor visits your home in Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) - Yoga instructor visits your home in Delhi NCR (National Capital Region, National Capital Region) - Service available across major Indian cities (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Personal Fitness & Wellness Yoga 60-minute home session led by a certified instructor focused on weight loss and stress relief with basic Dosha assessment. Typically ₹850-1,150 Per Session (estimate) #### Session Logistics * **Duration:** 60 minutes of active instruction. * **Location:** 1-on-1 private session at your residence. * **Travel:** Instructor travel allowance is included in the fee. #### Instructor & Style * **Profile:** Certified Yoga Instructor (RYT 200 equivalent) who is background verified. * **Style:** Hatha or Vinyasa flow adapted for urban fitness goals like weight loss or stress management. * **Ayurvedic Integration:** Pacing is customized to your body type (Dosha) and includes Pranayama (breathing exercises) and guided relaxation. #### Prerequisites * **Equipment:** Client must provide their own Yoga mat for hygiene purposes. ### Therapeutic & Medical Yoga Clinical yoga for prenatal care, arthritis, or rehab led by a senior specialist using doctor-prescribed protocols. Typically ₹1,250-1,550 Per Session (estimate) #### Clinical Framework * **Protocol:** Sessions adhere to protocols set by an Ayursh Ayurvedic Doctor based on specific medical conditions. * **Focus Areas:** Specialized care for Prenatal/Postnatal needs, Joint Pain, Neuro-rehab, or Cardiac health. * **Monitoring:** Includes informal checks on pain levels, range of motion, and breath capacity. #### Senior Specialist * **Profile:** Senior Yoga Therapist or Physiotherapist with specific yoga specialization. * **Expertise:** Trained to handle high-liability medical conditions and prevent injury during practice. #### Methodology * **Format:** 60 minutes with a restorative or therapeutic pace. * **Adaptability:** Extensive use of props (blocks, cushions, chairs) to make poses accessible for limited mobility. * **Logistics:** Travel costs included with higher scheduling flexibility to accommodate medical needs. ## About At-Home Personal Yoga I started Ayursh because I saw how tough it is for most of us to squeeze in self-care. *Sabko time nahi milta* (no one has time). Traffic, packed schedules, and let’s be honest, the idea of another commute kills the vibe. ### What Makes Our Home Yoga Different - One-on-one sessions with a trained yoga therapist - Designed just for you - your fitness, health goals, and any issues like joint pain or stress - We mix traditional yoga with Ayurveda, so it’s not just poses, it’s a full-on mind-body reset ### How It Works - Certified therapist comes to your home when it suits you - no rushing, no traffic - Don’t have a mat or props? *Koi tension nahi* (no worries), we’ll figure it out together - Every session is tailored, not a one-size-fits-all ### What We Help With - Yoga therapy for stress relief: anxiety, focus, calmness - Weight management and healthy lifestyle support - Tailored yoga for joint pain and flexibility issues - Postpartum yoga sessions at home and prenatal support - Yoga for kids and for overall health - heart, lungs, digestion ### More Than Just Asanas Expect pranayama (breathwork), simple meditation, sometimes even *trataka* (candle gazing) if that helps you. For me, yoga is *ghar baithe* (right at home), simple and real, not just another thing on your list. ## Highlights Browse through Ayursh's best work. ### [Featured](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga/featured) - [Video: I started Ayursh after a career in IT because I saw a real need to make authentic Ayurveda and yoga accessible. This video shares my journey and the core idea behind our service: bringing professional, holistic healing right to your home, without the hassle of traffic or appointments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cd50bc-06af-4a69-a158-f140cc8fe58b) - [Video: Wondering how our at-home service works? This video answers your most common questions, from our service locations to the certified therapists who visit you. We even show the professional equipment we bring, including massage beds and steam boxes, to ensure a complete therapeutic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102fa9bf-b897-4c6d-bd55-3bd43f7cb9e7) - [Video: Dr. Sriranjani, our co-founder, explains how Ayurveda views and treats modern issues like anxiety. Learn about the connection between stress and Vata dosha, and discover simple breathing techniques you can practice at home for immediate calm and improved lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92248d00-4f83-4483-817d-4fc55dbe8696) - ![We offer a wide range of therapies to address your specific health needs right in your home. This list details our services, from muscle and joint pain relief and post-surgery care to prenatal support, mental wellness packages, and personalized yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5d189b-e584-4429-a4d8-550687c9721f) - ![Meet the founders, Raghavan Pitchumani and Dr. Sriranjani Bhat. We combined our experience in technology and traditional Ayurveda to build Ayursh, with the shared mission of making holistic healthcare convenient for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aaffe6-e5cc-45ed-a1a6-fb0ad7efe4b7) - ![A common myth is that Ayurveda only treats physical symptoms. The fact is, it's a holistic science that targets the root cause of issues by balancing the mind, body, and spirit for complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14e2c04-7b2e-4c83-9e2e-5ff58afc56f5) - ![Our yoga sessions incorporate more than just physical poses. This image represents the power of pranayama, or breathing exercises, which we use to calm the nervous system and enhance mental clarity, helping you find a moment of peace in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2294c2-6200-4856-872e-49e48b728fb0) ### [Our Story: Making Ayurveda Accessible](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga/our-story-making-ayurveda-accessible) - [Video: I started Ayursh after a career in IT because I saw a real need to make authentic Ayurveda and yoga accessible. This video shares my journey and the core idea behind our service: bringing professional, holistic healing right to your home, without the hassle of traffic or appointments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cd50bc-06af-4a69-a158-f140cc8fe58b) - ![Meet the founders, Raghavan Pitchumani and Dr. Sriranjani Bhat. We combined our experience in technology and traditional Ayurveda to build Ayursh, with the shared mission of making holistic healthcare convenient for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aaffe6-e5cc-45ed-a1a6-fb0ad7efe4b7) ### [Your At-Home Wellness Session Explained](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga/your-at-home-wellness-session-explained) - [Video: Wondering how our at-home service works? This video answers your most common questions, from our service locations to the certified therapists who visit you. We even show the professional equipment we bring, including massage beds and steam boxes, to ensure a complete therapeutic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102fa9bf-b897-4c6d-bd55-3bd43f7cb9e7) ### [Yoga & Meditation for Mental Clarity](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga/yoga-meditation-for-mental-clarity) - [Video: Dr. Sriranjani, our co-founder, explains how Ayurveda views and treats modern issues like anxiety. Learn about the connection between stress and Vata dosha, and discover simple breathing techniques you can practice at home for immediate calm and improved lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92248d00-4f83-4483-817d-4fc55dbe8696) - ![Our yoga sessions incorporate more than just physical poses. This image represents the power of pranayama, or breathing exercises, which we use to calm the nervous system and enhance mental clarity, helping you find a moment of peace in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2294c2-6200-4856-872e-49e48b728fb0) - ![We guide you through grounding practices that help cultivate gratitude and inner peace. Our at-home therapies, like Abhyanga oil massage, are specifically designed to complement these practices for deep and lasting stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768e3fb4-91ef-4776-b0d5-45965a3d7b37) - ![This image captures the essence of our approach: achieving mindfulness through Ayurveda. Our therapies focus on creating a harmonious connection between your mind and body, using techniques that have been trusted for centuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3f6911-a67f-4b32-ab3c-45b83a62e6d1) - ![A visual reminder to prioritize your well-being by connecting your mind and body. Our personalized at-home yoga and Ayurvedic therapies are designed to help you achieve this balance in the comfort of your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6604cbe2-bc08-4cc1-b946-8cbdf9c69b1e) ### [A Therapy for Every Need](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga/a-therapy-for-every-need) - ![We offer a wide range of therapies to address your specific health needs right in your home. This list details our services, from muscle and joint pain relief and post-surgery care to prenatal support, mental wellness packages, and personalized yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5d189b-e584-4429-a4d8-550687c9721f) ### [The Science of Ayurveda: Facts & Principles](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga/the-science-of-ayurveda-facts-principles) - ![This infographic explains the foundational principles of Ayurveda: the three life forces, or Doshas, known as Vata, Pitta, and Kapha. Understanding your unique body type, or Prakriti, is the first step toward creating a lifestyle that keeps you in balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6d681c-b2e6-4ea2-b857-4480345f535c) - ![A common myth is that Ayurveda only treats physical symptoms. The fact is, it's a holistic science that targets the root cause of issues by balancing the mind, body, and spirit for complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14e2c04-7b2e-4c83-9e2e-5ff58afc56f5) - ![This infographic shows how Ayurvedic principles can be applied to manage chronic conditions like diabetes. It outlines specific recommendations for diet, exercise including yoga and pranayama, and lifestyle habits to support overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f0d50e-c22d-401f-a91d-e1e0a634dad4) ## Meet your expert [Ayursh](https://mytribe.in/ayursh_ayurveda) ### My story Started out as an IT guy, coding away and living off coffee. Then I met Dr. Sri Ranjani Bhat, and we both had this wild idea: why is getting real Ayurvedic care so tough? Clinics, appointments, travel - too much drama. So we kicked off Ayursh. Now, health comes home. No fuss, no fancy stuff, just real Ayurveda, easy and simple. For us, it’s not just medicine, it’s a way of living. We want it to be yours too. ### My work - **Wellness at Home**: We do Ayurvedic therapies like Abhyanga, Shirodhara, Panchakarma at your place, plus physiotherapy and yoga. - **Easy Online Consultations**: Chat with our doctors online, get a personalized dosha analysis, and the right therapies for you. - **Care for All**: Ayursh lekar aaya hai ghar baithe Ayurvedic care - from babies to seniors, for pain, stress, or hair fall. - **Certified Therapists**: Our team’s got trained Panchakarma therapists and physiotherapists. We also train and help them get jobs. ## More services from Ayursh - [Online Ayurvedic Consultation](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation) · ₹399-499 per session (estimate) - [Home Physiotherapy](https://mytribe.in/ayursh_ayurveda/home-physiotherapy) · ₹800-1,800 per session (estimate) - [At-Home Massage & Relaxation Therapies](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies) · ₹1,600-3,200 per session (estimate) - [At-Home Ayurvedic Treatments](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments) · ₹1,800-3,200 per session (estimate) ## Experts similar to Ayursh on mytribe - [Custom & Personalized Gifting by Lush & Rapt](https://mytribe.in/lush_and_rapt/custom-personalized-gifting) · ₹1,300-5,500 per item (estimate) · Lush & Rapt - [Personalized At-Home Fitness Classes by SuRavi](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes) · ₹9.5-22K per month (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹1.8-15.5K per month (estimate) · Arogya Yogshala Wellness private limited - [Garden Maintenance & Revitalization by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/garden-maintenance-revitalization) · ₹1,500-5,000 per visit (estimate) · Chennai Terrace Gardening - [Home Theater Design by Hometrenz Interior Studio](https://mytribe.in/hometrenz/home-theater-design) · ₹3-15L per room (estimate) · Hyderabad - [Dog Walking & Adventure Hikes by Waggology by Vedika](https://mytribe.in/waggology/dog-walking-adventure-hikes) · ₹1,200-1,800 per session (estimate) · Waggology by Vedika The Dog Trainer - [Yoga for Specific Health Conditions by Adi Yoga](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions) · ₹750-1,500 per session (estimate) · Adi Yoga - Yoga classes Mumbai | Yoga at Home - [Therapy Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/therapy-yoga) · ₹5.4-15K per month (estimate) · Yujir yoga - [Terrace & Balcony Garden Setup by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/terrace-balcony-garden-setup) · ₹25-36K per setup (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region ## Book To book Ayursh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20At-Home%20Personal%20Yoga%20by%20Ayursh.) 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