--- title: "At-Home Massage for Deep Relaxation & Stress Relief - mytribe" description: "Feeling stressed? Book an authentic at-home massage with Ayursh. Our certified therapists provide Ayurvedic relaxation therapies like Abhyanga right at your doorstep. Experience deep relaxation and rejuvenate your mind & body. Book your session now!" canonical: https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies last_updated: 2025-09-05 --- # At-Home Massage & Relaxation Therapies in Bengaluru By [Ayursh](https://mytribe.in/ayursh_ayurveda) · We bring certified Ayurvedic massage and relaxation therapies to your home, starting with a video consult with our Vaidya and using personalized oils and treatments for your needs. Typically ₹1,600-3,200 per session (estimate) ## Locations Therapist visits available in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune ### Travels to - Therapist visits your home in Pune (Pune, Pune, Maharashtra, India) - Therapist visits your home in Chennai (Chennai, Chennai, Tamil Nadu, India) - Therapist visits your home in Hyderabad (Hyderabad, Hyderabad, Telangana, India) - Therapist visits your home in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Therapist visits your home in Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) - Therapist visits your home in Delhi NCR (National Capital Region, National Capital Region) - Service available across major Indian cities (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Targeted Pain Relief Therapy 30-minute certified therapy using medicated oils to fix specific pain points in the head or legs. Typically ₹1,600-1,800 Per Session (estimate) #### Service Scope * **Duration:** 30 minutes active therapy time. * **Therapy Choice:** Select either **Shirottama** (Head & Shoulder focus for headaches and screen fatigue) or **Padottama** (Knees to toes focus for cramps and fluid retention). #### Materials & Staff * **Oils:** 50 to 80ml warm, Dosha specific medicated Ayurvedic oil (strong herbal scent). * **Setup:** Therapist brings portable stool and disposable protective sheets. * **Therapist:** 1 Certified Panchakarma Therapist (Gender matched). ### Full Body Abhyanga & Steam 60-minute full body massage followed by a 15-minute detox steam bath using a portable steam chamber. Typically ₹2,500-2,800 Per Session (estimate) #### Service Scope * **Duration:** 75 minutes (60 min massage + 15 min steam). * **Abhyanga Snana:** Rhythmic full body strokes to stimulate blood flow and lymph drainage. * **Swedana:** Post massage steam session using a portable tent brought to your home. #### Materials & Staff * **Equipment:** Professional portable massage table and steam box provided by the therapist. * **Oils:** 200ml+ lukewarm herbal oil selected for your body type. * **Hygiene:** Includes disposable bed covers, loin cloth, and towels. * **Therapist:** 1 Certified Panchakarma Therapist. ### Shirodhara Stress Relief Rhythmic pouring of warm medicated oil over the forehead for 45 minutes to treat insomnia and anxiety. Typically ₹2,700-3,200 Per Session (estimate) #### Service Scope * **Duration:** 60 to 75 minutes. * **Shirodhara:** Continuous pouring of warm herbal oil over the forehead (Third Eye chakra). * **Massage:** Includes a gentle Head, Neck, and Shoulder massage (Not full body). #### Materials & Staff * **Setup:** Includes tripod stand, copper or wooden vessel, and oil collection system brought by the provider. * **Oils:** 1 Liter+ of specialized oil (e.g., Brahmi or Ksheerabala). * **Protection:** Waterproofing sheets used to protect flooring. * **Therapist:** 1 Senior Panchakarma Therapist specialized in Shirodhara. ## About At-Home Massage & Relaxation Therapies I started Ayursh because, let’s be honest, *kisko time hai* (who has the time) to go to a clinic every time you need a break? With everyone running around, self-care gets pushed aside. So, why not get the real Ayurvedic experience at home? That’s exactly what we do. ### What We Offer - I bring authentic Ayurvedic oil massage at home, so you skip the traffic and chill out in your own space. - Start with a video chat with our Vaidya (Ayurvedic doctor) to get a plan that makes sense for your body and mind. - Certified therapists come over - male for men, female for women - carrying everything needed for the session. ### Our Therapies, Your Way - Full Body Massage (Abhyanga): Warm, herbal oils matched to your dosha. Signature massage includes a stress relief steam session for total relaxation and better sleep. - Quick Recharge: Half-body massage for when you just need an energy lift. - Padottama: Head and foot relaxation therapy that focuses on tired legs and feet. - Mind Therapies: Classic head massage or a home-based Shirodhara treatment (that slow, warm oil on the forehead) for anxiety and insomnia relaxation therapies, migraines, or just a scattered head. - Combos: Mix full body and head therapies if you’re really feeling burned out. We’ve even got cooling therapies for sun tan. ### Why Choose Us? Ayurveda is more than a treatment for me. It’s a way to help you actually feel good, without making it a big deal. *Bas ghar baithe, relax karo* (just sit at home and relax). ## Highlights Browse through Ayursh's best work. ### [Featured](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies/featured) - [Video: Too busy for self-care? We bring authentic Ayurvedic therapies for pain relief, relaxation, skin care, and more right to your home. This is a quick look at the wide range of treatments we offer, from elderly care to post-natal massages, all designed for your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2897015c-77e4-41bd-9bb9-992dde554c28) - [Video: I started Ayursh to solve a simple problem: making authentic Ayurveda as easy as ordering food online. Hear my story of moving from the IT world to founding India's first doorstep Ayurveda service, driven by a mission to make holistic health accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cd50bc-06af-4a69-a158-f140cc8fe58b) - [Video: This is Shirodhara, one of our most powerful therapies for mental peace. A continuous stream of warm, herbal oil flows over the forehead, calming the nervous system to help reduce stress, anxiety, and insomnia. It's pure relaxation, delivered to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fcde66-71f7-468d-aa5f-0ff203457408) - [Video: Feeling exhausted? Our Ardhanga Abhyanga, or half-body massage, is the perfect quick recharge. This powerful Ayurvedic practice focuses on your limbs and joints to boost circulation, nourish your skin, and leave you feeling energized for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125d66ee-c623-4e02-aee5-5521ce5b07a6) - [Video: We believe healthcare should come to you, especially when you need it most. Our service is designed for everyone, including elderly parents or those with mobility issues who find it difficult to visit a clinic. Get expert care from certified therapists in the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8a36dc-56d5-476e-aa37-8418a20bc8a9) - ![We offer a comprehensive range of at-home treatments tailored to your specific needs. This is a complete list of our services, covering everything from muscle and joint pain relief to detox programs, post-surgery care, and mental wellness packages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5d189b-e584-4429-a4d8-550687c9721f) - ![Ready to book your therapy? Download the Ayursh app to schedule an online consultation with our Ayurvedic doctors or book a treatment directly. Authentic wellness is now just a few taps away on your phone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe706f4-ed78-45a9-83ad-2eea8451b4bf) ### [For Stress, Anxiety & Better Sleep](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies/for-stress-anxiety-better-sleep) - ![Experience the ultimate relaxation with our Shirodhara and full body massage combination. This head-to-toe oil massage followed by the calming oil-pouring therapy is ideal for tackling stress, depression, migraines, and even hair fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6dd400-46bb-4024-9787-56de8b28a90d) - [Video: Our expert Vaidya, Dr. Sri Ranjini Bhat, explains the Ayurvedic perspective on anxiety and stress as a Vata imbalance. Learn simple breathing techniques and other tips you can use at home to manage panic attacks and find your calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92248d00-4f83-4483-817d-4fc55dbe8696) - ![Try our signature stress relief therapy, Jeevottama. This is a relaxing head-to-toe oil massage using a custom oil blend based on your body type to relieve muscle tension, reduce stress, and improve overall vitality and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5b01ca-d82d-42bf-939c-6b7f9775a7a4) - ![Discover Ayurveda's secret to mindfulness with Abhyanga. This warm herbal oil massage does more than just relax the body; it soothes the nervous system and helps connect you to the present moment for deep mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14eed24-7195-4306-a8bc-5e44737bbfb3) - ![Are you feeling restless, fatigued, or experiencing dry skin? You might have a Vata imbalance. Our Shirodhara therapy, combined with lifestyle adjustments, is a powerful way to restore balance and harmony to your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd890cc8-3286-4d55-9db3-3e9add9c45be) - ![If anxiety is disrupting your life, our Manah Santrupthi therapy can help. This treatment combines Shirodhara with a traditional oil massage to stimulate vital points on the head, reducing stress hormones and alleviating insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6c1d43-0cfd-49c9-bff6-4a2bf6f72664) - ![A closer look at the Shirodhara process. We gently pour a steady stream of warm, dosha-specific herbal oil over the forehead's "third eye" area, inducing a state of deep, meditative relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f387687a-04ad-4b71-9fcc-fe2e6baa4b4f) - ![Shirodhara is our primary therapy for achieving mind and body harmony. It is a time-tested Ayurvedic treatment for anyone struggling with mental exhaustion, anxiety, or sleep disturbances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42531288-184e-41e3-94b4-6842857a7e6a) - ![The Shirodhara therapy is performed in a serene environment for 30-60 minutes. The rhythmic flow of oil is followed by a gentle head massage to enhance relaxation and ensure the herbal oils are fully absorbed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55e8380-259e-4a4d-b078-b6dd2a0429d1) - ![Cultivate inner peace with grounding Ayurvedic practices. We tailor therapies like Abhyanga specifically for stress relief, helping you create small shifts that lead to lasting calm and gratitude in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768e3fb4-91ef-4776-b0d5-45965a3d7b37) - ![The mindfulness of Ayurveda lies in its holistic approach. Here, we are preparing a fresh blend of herbal oils, a crucial first step in creating a personalized therapy session that heals both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3f6911-a67f-4b32-ab3c-45b83a62e6d1) - ![On International Mind Body Wellness Day and every day, we encourage you to reconnect with yourself. Our Ayurvedic therapies are designed to balance your mind, body, and soul for true holistic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6604cbe2-bc08-4cc1-b946-8cbdf9c69b1e) ### [Targeted Pain & Joint Relief](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies/targeted-pain-joint-relief) - ![An overview of our at-home Ayurvedic treatments for pain management. We offer Abhyanga for circulation, Upanaha Sweda (herbal bandaging) for swelling, and localized Basti treatments for neck and knee joint mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c40f987-e89f-4aec-a6d7-d984e266fb35) - [Video: Are your feet tired and sore? This video demonstrates our foot massage therapy, showing how we use nourishing oils and specific techniques to relieve pain, restore hydration to cracked heels, and reduce overall stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0db492-3958-47df-b96e-022a9ccd6102) - [Video: Forget the pain from that first day back at the gym. Our Padottama massage is the perfect solution for sore legs and feet. It relieves cramps in calf muscles, improves blood circulation, and even helps you sleep better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f88c02-91b7-4d77-9558-7bcd1989d6ac) - ![We specialize in natural, holistic treatments for conditions like sciatica. Our personalized therapies, including Kati Basti (local oil therapy), help relieve nerve compression and reduce inflammation without side effects, all at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676ff68b-c7bf-4006-8146-5c4110a6dab8) ### [Ayurvedic Beauty & Care](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies/ayurvedic-beauty-care) - ![This chart explains how our Ayurvedic therapies can help with hair fall. From Kesh Abhyanga (herbal oil massage) to strengthen roots to Neem therapy for cleansing the scalp, we offer natural solutions for healthy hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b288558b-71f9-4cfb-9cdf-5a0bb505075f) - [Video: If you are struggling with hair fall, Ayurveda offers time-tested solutions. This video explains how therapies like Shirodhara and Abhyanga, along with specialized oils like Malathyadi Tailam, nourish the roots and restore balance to stop hair loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa987c5f-f8e2-4eb7-9081-b0b677a5d1fd) - ![Transform your skin with our Ayurvedic treatments. We offer Abhyanga for hydration, Mukhalepam (herbal face pack) to detoxify pores, Kumkumadi oil treatment for dark spots, and Aloe Vera gel therapy to soothe inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5510e3cb-3a97-445d-b7bd-6fde748075e0) - [Video: Experience a traditional Shiro Abhyangam, or head massage. Using dosha-specific herb-infused oils, this 30-minute therapy addresses ailments related to the scalp, hair roots, and neck, while also promoting deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfd5da8-3414-4653-be67-3cb2f267e99b) - [Video: Hear from a client how our Ayurvedic head massages helped treat her hair fall, improve sleep, and solve neck issues from long hours at a laptop. It's a modern solution rooted in ancient wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471dbc86-d4b8-4a6b-8b06-6847d97ebc36) - ![Chill this summer with our Manah Santrupti therapy. This is a fragrant body cooling treatment using a rose petal-infused herbal poultice, done at your home to remove sun tan, combat burning sensations, and give your skin a beautiful lustre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426d8c9e-0aca-4eb1-b1a6-944f589520eb) - ![Our Ayursh Manahsantrupti therapy is a natural way to de-tan and increase your skin's glow. Let us bring this rejuvenating Ayurvedic treatment to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d69a03c-8296-4f96-85e3-b6691042f14f) ### [Full & Half Body Rejuvenation](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies/full-half-body-rejuvenation) - [Video: Worried about achy joints and other signs of aging? The Ayurvedic oil massage, Abhyanga, can help. It calms the nerves, lubricates joints, increases stamina, and improves circulation to help delay the aging process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725fd8bc-5265-4db4-9de0-fc362fe5bb0f) - [Video: Learn how Abhyanga, our full-body Ayurvedic oil massage, can help delay the signs of aging. This therapy calms the nerves, improves sleep, lubricates joints, and increases circulation for overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c9e617e-f179-4aca-9aae-008d772033f0) - ![We bring authentic home Ayurvedic treatments to you. Our certified therapists provide professional massages, like this Abhyanga session, ensuring a clinical experience in your personal space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062191e8-5756-495e-94c9-b73b6eaf3f33) ### [Special Therapies & Packages](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies/special-therapies-packages) - ![Dealing with a hectic life? Choose from our range of rejuvenating therapies you can get at home. This includes our de-tan therapy, Netra Tarpanam for eye strain, and Shirodhara with a full body massage for complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcec770f-d173-4b9c-932d-0f1c79e22d39) - [Video: Our consultant, Dr. Lakshmi, explains Karkidaka Chikitsa, a special monsoon season therapy. This is the ideal time for Ayurvedic treatments to boost immunity, improve metabolism, and repair the body for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63f1f83-ac89-4dcd-a158-05ded2d630f6) ### [Our Story & The Ayursh Process](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies/our-story-the-ayursh-process) - ![Meet the co-founders, Raghavan Pichumani and Dr. Sriranjani Bhat. We combine expertise in technology and authentic Ayurveda to bring you a seamless and effective wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aaffe6-e5cc-45ed-a1a6-fb0ad7efe4b7) - [Video: Have questions? Here are answers to some FAQs. We cover our service locations, how our certified therapists are assigned, and the authentic medicines and professional equipment like massage beds and steam boxes that we bring to your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102fa9bf-b897-4c6d-bd55-3bd43f7cb9e7) - ![We are an online therapy booking platform that connects patients, doctors, and therapists. You can get an instant video consultation with our Ayurveda doctors and then have a certified therapist provide the prescribed treatment at your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77028a14-bd39-4f0c-b331-6f2a06e87b97) - ![The complete Ayursh experience is on our app. Book appointments, get instant video consultations with our doctors, and schedule your at-home Ayurvedic therapies and body massages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bd7ccd-45fa-4bf4-a757-9c0ee1001578) - ![A common myth is that Ayurveda only treats physical symptoms. The fact is, it's a holistic science that focuses on the mind, body, and spirit, treating the root cause of diseases for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14e2c04-7b2e-4c83-9e2e-5ff58afc56f5) - ![Ayurveda is based on the three doshas: Vata, Pitta, and Kapha. We help you understand your unique body type, or Prakriti, and create a suitable diet and therapy plan to keep your doshas in balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6d681c-b2e6-4ea2-b857-4480345f535c) ## Meet your expert [Ayursh](https://mytribe.in/ayursh_ayurveda) ### My story Started out as an IT guy, coding away and living off coffee. Then I met Dr. Sri Ranjani Bhat, and we both had this wild idea: why is getting real Ayurvedic care so tough? Clinics, appointments, travel - too much drama. So we kicked off Ayursh. Now, health comes home. No fuss, no fancy stuff, just real Ayurveda, easy and simple. For us, it’s not just medicine, it’s a way of living. We want it to be yours too. ### My work - **Wellness at Home**: We do Ayurvedic therapies like Abhyanga, Shirodhara, Panchakarma at your place, plus physiotherapy and yoga. - **Easy Online Consultations**: Chat with our doctors online, get a personalized dosha analysis, and the right therapies for you. - **Care for All**: Ayursh lekar aaya hai ghar baithe Ayurvedic care - from babies to seniors, for pain, stress, or hair fall. - **Certified Therapists**: Our team’s got trained Panchakarma therapists and physiotherapists. We also train and help them get jobs. ## More services from Ayursh - [At-Home Personal Yoga](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga) · ₹850-1,550 per session (estimate) - [Online Ayurvedic Consultation](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation) · ₹399-499 per session (estimate) - [Home Physiotherapy](https://mytribe.in/ayursh_ayurveda/home-physiotherapy) · ₹800-1,800 per session (estimate) - [At-Home Ayurvedic Treatments](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments) · ₹1,800-3,200 per session (estimate) ## Experts similar to Ayursh on mytribe - [Dog Walking & Adventure Hikes by Waggology by Vedika](https://mytribe.in/waggology/dog-walking-adventure-hikes) · ₹1,200-1,800 per session (estimate) · Waggology by Vedika The Dog Trainer - [Home Theater Design by Hometrenz Interior Studio](https://mytribe.in/hometrenz/home-theater-design) · ₹3-15L per room (estimate) · Hyderabad - [Yoga Therapy & Wellness Programs by Aarambh Yoga Institute](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) · ₹2,200-3,800 per session (estimate) · Aarambh Yoga Institute - [Corporate Gifting by Lush & Rapt](https://mytribe.in/lush_and_rapt/corporate-gifting) · ₹1,000-3,200 per item (estimate) · Lush & Rapt - [Spa Treatments by Miyuki](https://mytribe.in/miyuki.forever/spa-treatments) · ₹1,200-7,500 per session (estimate) · Miyuki - Nail Lounge, Hair Salon & Body Spa - [Indoor Plant Styling by Rosemary Habitat](https://mytribe.in/ rosemary_habitat/indoor-plant-styling) · ₹1.8-16K per setup (estimate) · Chennai - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹1.8-15.5K per month (estimate) · Arogya Yogshala Wellness private limited - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region - [Personalized At-Home Fitness Classes by SuRavi](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes) · ₹9.5-22K per month (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Garden & Landscape Maintenance by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/garden-landscape-maintenance) · ₹2,500-8,500 per month (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD ## Book To book Ayursh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20At-Home%20Massage%20%26%20Relaxation%20Therapies%20by%20Ayursh.) 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