--- title: "Ayurvedic Pain Management at Home | Expert Pain Relief" description: "Get professional Ayurvedic pain management therapies like Kati Basti and Janu Basti at home. We help relieve back, neck, and knee pain. Book with Ayursh today." canonical: https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments/ayurvedic-pain-management last_updated: 2025-09-05 --- # Ayurvedic Pain Management Therapies at Home Tribe Verified · Expert-led Ayurvedic pain relief at home. By [Ayursh](https://mytribe.in/ayursh_ayurveda) · Ayurvedic treatments at your doorstep in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune · ₹1,800 per session (estimate) Part of [At-Home Ayurvedic Treatments](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments). [View full gallery](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments/gallery) Dealing with constant back, neck, or knee pain shouldn't mean spending hours in traffic to reach a clinic. We bring traditional Ayurvedic pain management therapies like Kati Basti and Janu Basti directly to your home, so you can heal in comfort. ## Photos and videos - ![This is a close-up of the Kati Basti therapy. Warm, medicated oil is pooled over the lower back within a dough dam to alleviate chronic back pain, improve circulation, and restore spinal flexibility by nourishing the nerves and muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927fcb00-9836-489b-8914-bea381e38a34) - [Video: Watch the Kati Basti process, a traditional Ayurvedic therapy we perform at your home for back pain. The warm medicated oil nourishes muscles, reduces inflammation and stiffness, and provides deep relief for conditions like Lumbar Spondylosis and Sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cfb5e9b-75fe-4f38-883e-7dbcf25a1b54) - [Video: This video explains our Janu Basti therapy for knee pain. We use warm medicated oil retained over the knee joint to reduce pain, increase flexibility, and address stiffness associated with arthritis or ligament injuries, helping you move freely again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610f6964-23a4-4576-83fc-40fd9a58dd64) - [Video: If you're struggling with knee pain, our Janu Basti therapy can help. This treatment lubricates the joints and reduces stiffness as warm, medicated oil is applied, providing soothing relief and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71772497-5445-4c77-9fce-7ec7e809cdd1) - ![This graphic outlines the benefits and method of Janu Basti. It's an effective therapy for various knee issues, including osteoarthritis and ligament tears, as it improves blood circulation and lubricates the joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c5befb-40ec-4f8d-bacc-c5f209ea9783) - ![Persistent neck pain can disrupt your daily life. We bring Ayurvedic therapies to your doorstep to address the root cause of your discomfort, providing natural and effective relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106a8b84-7539-4bc0-a3fc-bec693bd3ce5) - ![We offer a range of traditional Ayurvedic therapies to relieve body aches, muscle stiffness, and joint pain. This image shows some of our key treatments like Patra Pinda Sweda and Greeva Basti, which are available to book for at-home sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87e1df8-9cec-460d-84ff-7097bd8cf3a4) - ![Did you know poor posture is a common cause of neck pain, or Manyagata Vata? Our Greeva Basti therapy, an oil-well treatment for the neck, nourishes the cervical region to relieve muscle stiffness right at your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601ea183-0b94-44ab-94c9-0c40bbfc5cce) - ![Here is a summary of our at-home Ayurvedic treatments for pain management. From Abhyanga for muscle pain to Kizhi for soreness, we have a therapy to address your specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c40f987-e89f-4aec-a6d7-d984e266fb35) - ![This educational series, led by Dr. Revathi Bhat, explains everything you need to know about Sciatica. We believe in empowering you with knowledge about your condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec3b574-d183-4bbc-8042-b593b392ee49) - ![In Ayurveda, Sciatica is known as "Gridhrasi," caused by an imbalance of Vata and Kapha Dosha. This imbalance leads to the nerve compression and radiating pain that we target with our treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d836e25d-7c73-49c5-9ebf-931fe516ad99) - ![Recognizing the symptoms of Sciatica is the first step toward relief. This graphic shows common signs like pain radiating from the lower back, tingling, numbness, and muscle weakness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de00f7f-f39e-4789-bdd7-000fdd8d3a9e) - ![Understanding the causes of Sciatica from an Ayurvedic perspective helps in its treatment. Factors include Vata aggravation, toxin accumulation (Ama), and a sedentary lifestyle, all of which our therapies aim to correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94c46fd-45d0-49d3-83c9-b0a11078a930) - ![Backache troubling you? According to Ayurveda, Sciatica is often caused by Vata and Kapha imbalances. Our home therapies like Patra Pinda Sweda and Kati Basti can resolve a significant portion of your back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbe3886-f88a-43bb-b6fe-b2555cd2dfcb) - ![Here's a simple Ayurvedic tip for joint pain. Applying a mixture of mustard oil and camphor can help reduce pain and stiffness by acting as a counter irritant and improving blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae24d64b-8f2c-4de9-94eb-ef3e6e479d47) ## About Ayurvedic Pain Management When you book a pain management session with us, you aren't just getting a massage. Your therapist arrives at your doorstep equipped with a foldable professional massage bed, fresh ingredients like black gram flour for the herbal dough dam (essential for Kati Basti or Janu Basti), and high-quality, dosha-specific medicated oils tailored to your condition. We handle the entire setup and the post-treatment cleanup, so all you need to do is provide a quiet space, lie down, and let the traditional heat therapy ease your joint stiffness and muscle tension. ### Our Approach to Pain In Ayurveda, persistent pain—whether in the lower back, neck, or knees—is often viewed as an accumulation of Vata dosha, which causes stiffness, dryness, and restricted movement. Our therapies don't just treat the surface; they aim to nourish the affected tissues and improve circulation at the root. ### Therapies We Bring to You We bring the clinic to your living room. Our core pain management offerings include: * **Kati Basti:** Perfect for lower back pain, Sciatica, and spinal stiffness. We create a localized 'dam' with herbal dough to pool warm medicated oil directly over your lumbar region. This sustained heat and oil penetration nourishes the nerves and muscles. * **Janu Basti:** Designed specifically for knee joint issues, including osteoarthritis and ligament-related stiffness. This therapy lubricates the knee joint, reducing pain and significantly improving mobility. * **Greeva Basti:** Targeted at cervical spondylosis and chronic neck pain. It relaxes the muscles around the cervical spine, helping to release tension caused by long hours of sitting or poor posture. ### Why At-Home Care? We know that when you are in pain, travel is the last thing you want to deal with. By conducting these sessions at home, you avoid the post-therapy commute, which is crucial because your body needs rest after treatment. Our certified therapists follow strict hygiene protocols, ensuring the process is mess-free and professional. From the initial online consultation with our doctor to the therapist showing up at your door, we ensure your healing journey is smooth, consistent, and strictly personalized. ## About Ayursh I started Ayursh because I wanted authentic Ayurveda to be as easy as ordering food, without the clinic commute. We’re a team of doctors and certified therapists dedicated to bringing ancient healing to your doorstep, making sure you get effective care right where you are most comfortable. [See all of Ayursh's services](https://mytribe.in/ayursh_ayurveda) ## More from At-Home Ayurvedic Treatments by Ayursh - [Featured](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments/featured) - [Stress Relief & Mental Wellness](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments/stress-relief-mental-wellness) - [Natural Skin & Hair Care](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments/natural-skin-hair-care) - [Post-Natal & Baby Care](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments/post-natal-baby-care) - [Our Story & How It Works](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments/our-story-how-it-works) - [Understanding Ayurveda](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments/understanding-ayurveda) ## More services by Ayursh - [At-Home Personal Yoga](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga) - [Online Ayurvedic Consultation](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation) - [Home Physiotherapy](https://mytribe.in/ayursh_ayurveda/home-physiotherapy) - [At-Home Massage & Relaxation Therapies](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies) ## Similar work from other experts - [Effective Relief for Chronic Joint & Body Pain](https://mytribe.in/sheetalayurvedkendra/ayurvedic-consultation/relief-from-joint-body-pain) by Sheetal Ayurved Kendra · Ayurvedic Consultation · Visit clinics in Jogeshwari East, Thane West, or Dadar - [Targeted Ayurvedic Pain Relief for Back, Spine, and Joints](https://mytribe.in/aarivayu/panchakarma-detoxification-therapies/targeted-pain-relief-therapies) by Aarivayu · Panchakarma & Detoxification Therapies · In-person therapies at 3 clinics across Mumbai - [Natural Spine and Joint Pain Relief](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/spine-joint-pain-relief) by Keva Ayurveda · Ayurvedic Pain & Stress Management · Available at 9 clinics across Bengaluru, Mysuru & Udupi - [Targeted Ayurvedic Pain Management](https://mytribe.in/rajeshwariayurdhama/ayurvedic-pain-stress-management/targeted-pain-management) by Rajeshwari Ayurdhama · Ayurvedic Pain & Stress Management · Visit Center in Bagalakunte, Bengaluru - [Targeted Basti Therapies for Deep Pain Relief in Mumbai](https://mytribe.in/ayurvedamstore/panchakarma-detoxification/targeted-pain-relief-basti-therapies) by Ayurvedam · Panchakarma & Detoxification · Home visits across Mumbai; Clinics in Worli, Bandra West & Ghatkopar East - [Ayurvedic Pain Management and Holistic Healing](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program/ayurvedic-pain-management-therapies) by Shathayu Ayurveda Yoga Retreat · Ayurvedic Pain Management Program · Retreat at Devanahalli, Bengaluru ## Book To book Ayursh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ayursh%2C%20I'm%20interested%20in%20Ayurvedic%20Pain%20Management%20therapies%20at%20home.%20Can%20you%20tell%20me%20more%20about%20the%20process%20and%20availability%3F)