--- title: "Yoga for Women's Wellness | Natural PCOS & Hormone Balance Delhi" description: "Manage PCOS, thyroid issues, and prenatal health with specialized yoga therapy in Janakpuri. Join Dr. Bharti for personalized hormonal balance and healing." canonical: https://mytribe.in/ayukshema/yoga-therapy/yoga-for-women-s-wellness last_updated: 2025-09-21 --- # Yoga for Women's Wellness: Natural Hormone Balance Tribe Verified · Expert-led therapeutic yoga, Janakpuri, Delhi. By [Bharti](https://mytribe.in/ayukshema) · Available online, at studio in Janakpuri, and across Delhi NCR · ₹499 per month (estimate) Part of [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy). [View full gallery](https://mytribe.in/ayukshema/yoga-therapy/gallery) Whether you are navigating hormonal changes, managing PCOS, or looking for gentle prenatal support, I am here to guide you. We focus on slow, sustainable healing that respects your body's unique rhythm. ## Photos and videos - [Video: This video demonstrates a series of easy and safe yoga poses for pregnancy. We focus on movements like the spinal stretch and pelvic openers to relieve common discomforts, strengthen the body, and prepare for a healthy delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27566346-ef35-47cb-a3db-8a1b4e308d4f) - [Video: We use a combination of asana, meditation, and breathing to help manage PCOS symptoms naturally. This video shows key practices like Bridge Pose and Child's Pose that help balance hormones and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbeb591-2d27-4bfd-af34-964cb0e01c8b) - [Video: Backbends, like this one performed with a bench for support, are beneficial for managing hormonal conditions like PCOS and insulin resistance. These postures stimulate the abdominal organs and help improve metabolic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31796fc4-7408-4aae-b4dc-d74a6ebb8cc3) - [Video: This is a demonstration of Supta Baddha Konasana (Reclined Bound Angle Pose) using straps, a key practice in restorative yoga. This pose is excellent for opening the pelvic floor, which helps regulate periods and balance hormones for those with PCOS or PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c4c48d-3423-4e24-b5dc-09019e790c65) - ![Yoga can be a powerful tool for managing thyroid symptoms. This infographic illustrates specific asanas like the Shoulder Stand and Fish Pose that stimulate the thyroid gland and help regulate its function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2043a6f4-769d-4717-9500-ad6909ed3729) ## About Yoga for Women's Wellness I do not believe in generic, one-size-fits-all routines for women's health. For conditions like PCOS or thyroid imbalance, we use specific props like wall ropes, bolsters, and chairs to create restorative postures that target the pelvic floor and support the endocrine system. This is not about sweating through a generic workout; it is about gently aligning your body to let your hormones find their natural balance again. ### Our Approach to Women’s Health When you come to Ayukshema, we look past the symptoms. Whether you are dealing with PCOS, PCOD, thyroid issues, or just need support during pregnancy, my approach is to treat the root cause rather than just the surface-level issue. **Yoga Therapy for Hormonal Health** Many women visit us feeling overwhelmed by hormonal imbalances. We use a combination of restorative asanas and pranayama to create a calm environment for the body to heal. For instance, in our PCOS program, we focus on poses like *Supta Baddha Konasana* (Reclined Bound Angle Pose) and backbends that stimulate abdominal organs and help regulate insulin resistance. **Prenatal and Postnatal Care** Pregnancy is a delicate phase. Our prenatal sessions are designed to be safe, helping you maintain mobility, manage back pain, and prepare your body for delivery without unnecessary strain. We emphasize pelvic floor health and deep breathing to keep you and your baby comfortable. **Why We Use Props** People often think yoga requires extreme flexibility. At our Janakpuri studio, we use props to make poses accessible for everyone, regardless of your current physical state. Props help you hold a pose for longer periods, which is essential for therapeutic benefits and deep tissue release. **The Healing Journey** Healing is a process that requires patience. We don't promise overnight fixes. We provide the tools—asana practice, diet guidance, and mindful breathing—but you have to bring the intent. If you are ready to put in the effort, we are ready to guide you. ## About Bharti I’m Dr. Bharti. I see yoga not as a fitness goal, but as a journey back to yourself. Whether you’re dealing with pain, hormonal issues, or pregnancy, my team and I are here to help you heal at your own pace, with kindness and patience. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Yoga Therapy by Bharti - [Featured](https://mytribe.in/ayukshema/yoga-therapy/featured) - [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/ayukshema/yoga-therapy/therapeutic-yoga-for-pain-ailment-management) - [Mindfulness, Pranayama & Meditation](https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation) - [Advanced Asana & Teacher Training](https://mytribe.in/ayukshema/yoga-therapy/advanced-asana-teacher-training) - [Specialized Healing Therapies](https://mytribe.in/ayukshema/yoga-therapy/specialized-healing-therapies) - [Our Community & Success Stories](https://mytribe.in/ayukshema/yoga-therapy/our-community-success-stories) - [Educational Resources & Yoga Insights](https://mytribe.in/ayukshema/yoga-therapy/educational-resources-yoga-insights) - [Recognition & Events](https://mytribe.in/ayukshema/yoga-therapy/recognition-events) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) ## Similar work from other experts - [Prenatal and Women's Health Yoga Sessions](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/prenatal-women-s-health-yoga) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Yoga for PCOS, Menopause, and Women's Health](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/yoga-for-every-woman) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-women-s-wellness) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Therapeutic Yoga for Hormonal Balance](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/therapeutic-yoga-for-hormonal-balance) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I'm%20interested%20in%20the%20Yoga%20for%20Women's%20Wellness%20program.%20Can%20I%20know%20how%20you%20approach%20PCOS%20and%20hormonal%20balance%3F) You can also send your own message based on what your user needs. 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