--- title: "Mindfulness, Pranayama & Meditation: Guided Sessions in Janakpuri" description: "Learn Mindfulness, Pranayama & Meditation with Dr. Bharti at Ayukshema Yoga Studio. We offer structured breathing and anxiety-relief sessions in Janakpuri." canonical: https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation last_updated: 2025-09-21 --- # Mindfulness, Pranayama & Meditation Training Tribe Verified · Experienced yoga experts based in Janakpuri. By [Bharti](https://mytribe.in/ayukshema) · Available online, at studio in Janakpuri, and across Delhi NCR · ₹499 per month (estimate) Part of [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy). [View full gallery](https://mytribe.in/ayukshema/yoga-therapy/gallery) Step away from the daily noise and reconnect with yourself. We use guided breathing and meditation to calm the mind and manage stress. ## Photos and videos - [Video: A glimpse into our candle-gazing meditation (Trataka) session. This powerful practice helps improve concentration, calms the mind, and allows you to discover your true self in a peaceful, focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449f83ba-6a53-45d5-9777-d495a9a2c758) - [Video: Yoga teaches us to let go. This video demonstrates the flow from Paschimottanasana (Seated Forward Bend) to Purvottanasana (Upward Plank Pose), symbolizing the release of control and the embrace of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05acd3f2-0675-4cc5-97ab-4c8c040580cc) - [Video: Yoga is a form of moving meditation that focuses on self-awareness. This sequence, including a variation of Surya Namaskar, helps connect breath with movement, sharpening concentration and bringing you into the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d1a7b3-55b8-4592-9bd8-70d0fe119617) - [Video: This dynamic flow integrates body, mind, and breath. Moving through poses like Downward-Facing Dog and Upward-Facing Dog builds stamina and strength while improving spinal mobility and creating a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a852c-f835-45d4-a6e3-4dbcc1f2bb63) - [Video: Peace is essential. This short flow demonstrates how simple, mindful movements can help quiet the mind and bring a sense of inner calm, reminding us that "Tyagat Shanti Anantaram" (The fruit of renunciation is peace).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396e038b-1ea1-41bc-a17f-81ee40629719) - [Video: When life feels stressful, connecting to your deeper self through yoga and meditation can build emotional strength. This clip shows both an advanced asana practice and a group meditation, reflecting the journey from physical effort to inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40de46a4-84c7-4350-be81-9608fd0fd89a) - [Video: This visual represents the concept of Chakra Meditation for healing. Our practices are designed to balance the body's energy centers, helping to manage cortisol levels and relieve conditions like anxiety and depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bf594d-c691-4a32-a510-f1d6cd861d22) - ![Pranayama is more than just breathing; it's a powerful tool for wellness. This graphic explains how it serves as a cure for stress and anxiety, improves concentration, and soothes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f1426-1bd3-4e90-ad8e-eb6ab53d5da1) - ![This infographic details yoga poses for the Swadhisthana (Sacral) Chakra, located below the navel. Poses like Baddha Konasana and Upavistha Konasana help unlock creativity and balance emotions associated with this energy center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db05d2e-8093-434e-b290-c7aa0382fe8c) - ![Yoga offers a natural way to calm anxiety. This guide shows gentle, grounding poses like Child's Pose and Extended Puppy Pose that help soothe the nervous system and bring a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017fc743-90aa-47d1-a479-c9cc76382f83) - ![If you struggle with sleep, yoga can help. This visual guide presents a sequence of poses like Shavasana (Corpse Pose) and Balasana (Child's Pose) designed to relax the body and mind for a sound, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c905f-1165-4c87-b1c4-fa42a08f7480) - ![Chanting mantras is a powerful way to activate the seven chakras. This image provides the Bija Mantras (seed sounds) for each energy center, a practice we incorporate into our meditation sessions for deeper healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c191b3c-1012-4af0-861d-2c867ad7a6a2) ## About Mindfulness, Pranayama & Meditation We don't just teach you to breathe. In our Trataka (candle gazing) sessions, we use specific visual focus techniques to sharpen concentration and soothe the nervous system. It is about moving from external chaos to internal stillness—and yes, it is harder than it looks, but we guide you through every step of the process. Many people come to us thinking meditation is about forcing the mind to go blank. It is not. At Ayukshema, we approach it as a training of the mind, similar to how you train your muscles. We combine Pranayama—like Anulom Vilom and Kapalbhati—to regulate your prana (energy) and reduce cortisol levels effectively. Our studio environment in Janakpuri is designed to help you disconnect. Whether you are dealing with chronic stress, anxiety, or sleep issues, we introduce specific sequences that actually work. For sleep, we use restorative poses like Shavasana and Balasana to relax the body. For anxiety, we focus on grounding asanas that soothe the nerves. If you are struggling with 'mental clutter', our Chakra healing and mantra chanting sessions provide a structured way to balance your energy centers and find clarity. This isn't about being perfect on the mat. It is about showing up, even when you don't feel like it. Aap bas prayaas keejiye—just make the effort. We provide the space, the props, and the guidance. You just bring the willingness. ## About Bharti I am Dr. Bharti. To me, yoga isn't just about weight loss or flexibility—it's a deep dive inward. Whether you are dealing with anxiety or just need a calm space to reset, my team and I are here to guide you step-by-step. 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