--- title: "Advanced Asana and Teacher Training in Delhi with Dr. Bharti" description: "Join our advanced yoga classes and certified teacher training in Janakpuri. Master alignment, use Iyengar props, and deepen your practice with Dr. Bharti's expert guidance." canonical: https://mytribe.in/ayukshema/yoga-therapy/advanced-asana-teacher-training last_updated: 2025-09-21 --- # Advanced Asana and Teacher Training Programs Tribe Verified · Yoga Alliance certified training in Delhi By [Bharti](https://mytribe.in/ayukshema) · Available online, at studio in Janakpuri, and across Delhi NCR · ₹499 per month (estimate) Part of [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy). [View full gallery](https://mytribe.in/ayukshema/yoga-therapy/gallery) Ready to take your practice to the next level? Our advanced asana and teacher training programs focus on precision, proper alignment, and safe, prop-assisted techniques to help you refine your skills and master complex postures. ## Photos and videos - [Video: A yoga journey builds patience, willpower, and strength. Here, an instructor assists a student with a chair to achieve a deep backbend, demonstrating how we guide you step-by-step to progress in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181fbeb0-8011-4e3d-84e5-6bfc8479a696) - [Video: We help you refine and level up your yogic skills with a focus on right alignment. This partner-assisted backbend shows how we work together to help you achieve postures you might not be able to on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d53900-5edf-46ea-978b-ba32fac6395a) - [Video: Progress in yoga is a step-by-step process. This clip shows an instructor providing support to a student moving into an advanced inversion, ensuring safety while building the strength and confidence needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0821a93-9d74-4ad9-afcf-de8840671c5f) - [Video: Using the yoga wall and ropes brings stability to both body and mind. This student is practicing a deep backbend with support, allowing her to hold the posture longer and work on alignment without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466e2b2c-5a2e-445c-ae67-7ec91c5629f7) - [Video: Practice is the key to upgrading your skills. This video shows students working on advanced backbends, highlighting our specialized batches for yoga instructors and teachers who want to deepen their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6951c3-0769-4023-95b3-5207ae4edcb8) - [Video: When in conflict, surrender to your practice. This advanced backbend, using a chair for support, demonstrates how yoga can bring clarity of thought and help resolve the duality of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd43be67-12ce-403e-b40c-bcc144a75812) - [Video: The headstand (Shirshasana) is the king of asanas for its numerous benefits. Here, a student uses a headstand bench, an Iyengar prop that makes the inversion accessible and safe, protecting the neck while delivering benefits like improved memory and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726e030f-df8b-448c-9d0f-ce9dccbf5378) - [Video: Abhyaas (consistent practice) and a mentor's guidance are essential for progress. An instructor assists a student in a deep backbend using a chair, showing how we help you upgrade your yogic skills at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5e346f-fbb5-4c89-88e7-e60165bd3b2b) - [Video: This video demonstrates how to perform a headstand using Iyengar props. This method strengthens the upper body and core while protecting the neck, making the powerful benefits of inversions accessible to more practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcd6153-243c-44bf-89ed-1aab6ba399f0) - [Video: Yoga provides the energy to face life's challenges. Here, students in our advanced class practice a deep forward bend, building flexibility and resilience on the mat that translates into strength off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0523b18-e72e-44fd-8201-aae29e12b715) - [Video: Yoga is the practice of calming the mind. Here, an instructor assists a student in a deep backbend, demonstrating the focus and trust required to achieve advanced postures and find stillness even in intense effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eaaa0f-1d85-444e-b876-8152a23725aa) - [Video: An instructor assists a student in a deep backbend using a chair. This demonstrates our use of props to help students safely explore advanced postures, building both flexibility and confidence in their daily yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9a258b-1ba6-47b4-97d8-5ca6614ede98) - [Video: The yoga journey is a step-by-step process under the right mentor. This clip shows various ways we use props and hands-on adjustments to help students progress safely in their practice, from using ropes to chair-assisted backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6413c086-baa2-459b-a155-bc7c9e352382) - [Video: This is how we recharge our souls. Students in our class practice Halasana (Plow Pose) and Karnapidasana, deep forward-bending inversions that calm the nervous system and release tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780c7c54-e2be-484f-932d-eb764840cf77) - [Video: Certain asanas help activate the pituitary gland, the master gland for hormonal health. This video shows inversion poses like a supported headstand and a deep forward bend, which increase blood flow to the brain and support metabolic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a8bfaf-3a81-4518-b3ff-df14cbbfb801) ## About Advanced Asana & Teacher Training Mastering advanced postures isn't about pushing through pain; it's about intelligence and structural support. In our sessions, we show you how to use Iyengar props—like chairs, wall ropes, and headstand benches—to deconstruct complex asanas, allowing you to build the necessary strength and alignment safely. Most students hit a plateau in their practice because they rely on brute strength rather than structural alignment. Whether you are aiming for advanced inversions like Shirshasana or deep backbends, our approach breaks down the mechanics so you can progress without injury. We integrate traditional Iyengar techniques, meaning you will learn to use wall ropes for spinal decompression and specific blocks or chairs to find stability in poses that previously felt inaccessible. For those pursuing our Teacher Training, this is where the craft comes together. You are not just learning to hold a pose; you are learning how to observe bodies, adjust students safely, and explain the 'why' behind the movement. We focus on subtle body awareness, linking physical mastery to mental steadiness—the very definition of Yogah Karmasu Kaushalam. Based in Janakpuri, we provide the mentorship required to transition from a student to a skilled practitioner or instructor. If you are struggling with a specific pose or looking to upgrade your credentials with a globally recognized certification, our small-batch training ensures you get the hands-on feedback you actually need to improve your technique and confidence. ## About Bharti I am Dr. Bharti, and I founded Ayukshema to help you move beyond surface-level fitness. Here, we teach you how to truly listen to your body, using classic alignment and props to make even the most challenging asanas accessible and meaningful. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Yoga Therapy by Bharti - [Featured](https://mytribe.in/ayukshema/yoga-therapy/featured) - [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/ayukshema/yoga-therapy/therapeutic-yoga-for-pain-ailment-management) - [Yoga for Women's Wellness](https://mytribe.in/ayukshema/yoga-therapy/yoga-for-women-s-wellness) - [Mindfulness, Pranayama & Meditation](https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation) - [Specialized Healing Therapies](https://mytribe.in/ayukshema/yoga-therapy/specialized-healing-therapies) - [Our Community & Success Stories](https://mytribe.in/ayukshema/yoga-therapy/our-community-success-stories) - [Educational Resources & Yoga Insights](https://mytribe.in/ayukshema/yoga-therapy/educational-resources-yoga-insights) - [Recognition & Events](https://mytribe.in/ayukshema/yoga-therapy/recognition-events) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) ## Similar work from other experts - [Advanced Asana and Adjustment Training in Gurugram](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/advanced-asana-adjustment-clinic) by Arya Yoga · Yoga Teacher Training Course (YTTC) · Training at 4 studios in Gurugram, across Delhi NCR, and retreats in Rishikesh - [Expert Yoga Asana and Alignment Practice](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/asana-and-alignment-practice) by Suraj Singh · 200-Hour Yoga Teacher Training · Available online and at studio in Paschim Vihar, Delhi - [Deepening Your Asana Practice & Advanced Training](https://mytribe.in/vyas_yoga/yoga-teacher-training/deepening-your-asana-practice) by Vyas Yoga Center · Yoga Teacher Training · In-person at centers in Rishikesh & Delhi - [Advanced Asana & Yoga Practice in Gurgaon](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/advanced-asana-practice) by Sivananda Yoga Centre · Yoga Teacher Training · Weekend batches in Gurugram & 1-month immersions in Palampur - [Deepening Your Asana Practice: Advanced Techniques and Alignment](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification/deepening-your-asana-practice) by Amritam Yoga · Yoga Teacher Training & Certification · Online sessions and at studio in Sector 51, Noida - [Advanced Asana Mastery & Iyengar Yoga Classes](https://mytribe.in/yogiparivaar/yoga-classes/advanced-asana-mastery) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I%20am%20interested%20in%20your%20Advanced%20Asana%20and%20Teacher%20Training%20program.%20Could%20you%20share%20the%20schedule%20and%20fee%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.