---
title: "Yoga Therapy for Holistic Healing and Lasting Stress Relief - mytribe"
description: "Discover personalized Yoga Therapy to manage pain, stress, and hormonal issues like PCOS. Our expert-led therapeutic yoga sessions offer holistic healing for your body and mind. Start your journey to wellness and find relief today. Book your session now."
canonical: https://mytribe.in/ayukshema/yoga-therapy
last_updated: 2025-09-21
---

# Yoga Therapy in New Delhi

By [Bharti](https://mytribe.in/ayukshema) · I offer personalized yoga therapy that targets physical, emotional, and core issues like hormonal imbalance, pain, anxiety, and pregnancy support, using tailored practices and props for all levels.

## Locations

Available online, at studio in Janakpuri, and across Delhi NCR

### Visit at

- Studio in Janakpuri, New Delhi (serves areas around Janakpuri District Centre, Vikas Puri, Uttam Nagar, Tilak Nagar, Subhash Nagar, Pacific Mall Tagore Garden)
- Across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### General Wellness & Fitness Group Batch

Large group sessions focused on preventive health, standard Hatha/Vinyasa flow, and basic flexibility without personalized medical tracking.

Typically ₹499-999 per month (estimate)

#### Class Configuration
* **Duration & Frequency:** 60 minutes per session, held 3 days a week on alternate days.
* **Batch Size:** Large group format handling 15 to 25 participants per slot.
* **Instruction:** Led by Senior Instructor or Junior Associate with supervision.

#### Activity Scope
* **Asana Practice:** Standard sequences including Surya Namaskar A & B, standing poses, and basic forward bends.
* **Breathwork:** Fundamental Pranayama techniques like Anulom Vilom and Kapalbhati for lung capacity.
* **Facilities:** General studio floor access; students use shared mats or bring their own. Note that this tier typically excludes full AC usage.

### 1-on-1 Acute Pain Management & Rehab

Private manual therapy session utilizing wall-rope traction, herbal Moxa cupping, and deep tissue release for conditions like frozen shoulder and sciatica.

Typically ₹800-1,500 per session (estimate)

#### Manual Therapy
* **Attention Ratio:** Dedicated 1-on-1 or 1-on-2 therapist focus.
* **Adjustments:** Hands-on physical manipulation of limbs to alleviate stiffness and improve range of motion.
* **Traction:** Utilization of wall ropes and inversion swings to create space between vertebrae for slip disc or sciatica relief.

#### Integrative Healing
* **Moxa Cupping:** Application of specialized cups with herbal smoke sticks containing 18 Ayurvedic herbs for deep heat penetration.
* **Acupressure:** Stimulation of Marma points to release energy blockages during cool-down.
* **Support:** Use of medical-grade props including wooden bricks and traction swings.

### Disease Reversal & Therapeutic Yoga Program

Small-group medical yoga focusing on PCOS, Thyroid, and Diabetes management using Iyengar props, naturopathic diet charts, and monthly progress tracking.

Typically ₹3,000-4,500 per month (estimate)

#### Medical Consultation
* **Diagnosis:** Initial 1-on-1 assessment of pulse (Nadi), body composition, and medical history.
* **Diet Plans:** Customized Naturopathic Diet Chart focusing on gut health, seed cycling for PCOS, and anti-inflammatory foods.
* **Tracking:** Monthly monitoring of weight, inch-loss, and specific symptom markers like sugar levels.

#### Therapeutic Structure
* **Batch Size:** Limited to small groups (5 to 10 participants) for detailed form correction.
* **Equipment Access:** Exclusive use of Wall Rope stations for spinal decompression and anti-gravity inversions.
* **Restorative Method:** Heavy usage of bolsters, blankets, and chairs to hold poses for 3-5 minutes for deep tissue release.

## About Yoga Therapy

### Why I Do This

Yoga for me is way more than stretching. I see it as a journey deep inside yourself, not just a band-aid or a fitness craze. Real wellness is physical, mental, and social - all at once. Healing takes time, so you gotta trust the process.

### What You Get From Yoga Therapy

This isn’t the usual yoga class. I work with you on all three levels - your **sthoola sharir** (body), **sookshma sharir** (energy and emotions), and **karana sharir** (your core self). We go past symptoms and dig into the actual cause, whether it’s **aadhi** or **vyadhi** (physical or deeper issues).

- For hormonal stuff like PCOS/PCOD or thyroid, I use pranayama for hormonal balance and stress management.  
- If your back or neck is acting up, we focus on therapeutic yoga for spinal pain.  
- Feeling anxious or stressed? Practices like yogic sleep for anxiety relief and meditation help calm your mind.  
- Pregnancy support is a big part too. Holistic yoga for pregnancy wellness means gentle, safe moves for moms.

### How I Work With You

Every session is tailored. Certified teachers (including me) guide you so you’re safe and doing it right, props like ropes, chairs, and blocks make it doable for all levels. My approach mixes asanas, pranayama, meditation, and cleansing techniques.

### Real Talk

Never say **nahi hoga** (it won't happen). Your brain listens. You just show up and try - **Aap bas prayaas keejiye** (just make the effort). Yoga’s for anyone willing. **Kare yog, rahe nirog** (do yoga, stay disease-free).

## Highlights

Browse through Bharti's best work.

### [Featured](https://mytribe.in/ayukshema/yoga-therapy/featured)

- [Video: This is a demonstration of Moxa Cupping, an advanced Ayurvedic therapy we offer. The gentle heat from the herbal stick, combined with suction, provides deep healing that is a hundred times more effective than standard cupping for detoxification, pain relief, and managing conditions like sciatica and cervical spondylosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b316a64d-209c-47f4-8756-2126088c9c95)
- [Video: With the right guidance, anything is possible. Here, we are using a chair as a prop to help a student safely deepen their backbend, building spinal strength and flexibility. We always say, "never say it won't happen," because with consistent effort and expert support, you can overcome your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d4127d-4c8a-4fe3-b8e5-b3a40dbc4e37)
- [Video: We provide gentle and safe prenatal yoga for expecting mothers. This video demonstrates the Butterfly Pose (Baddha Konasana), a simple yet effective asana that can be practiced throughout all trimesters to improve flexibility in the pelvic region and prepare the body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fc12ec-fa50-4e2d-bebd-190d6befcbf4)
- [Video: This is a real story of healing from one of our members. She came to us with shoulder impingement and limited mobility, and after just one month of targeted yoga therapy, she has regained movement, reduced pain, and experienced overall wellness benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb291b64-352c-4ddf-a9da-3234c883bc44)
- [Video: A glimpse into one of our group sessions where students practice Viparita Karani, or the legs-up-the-wall pose. This restorative asana is excellent for improving circulation, relieving tired legs, and promoting a sense of calm, making it a wonderful practice for anti-aging and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dff23b9-573f-4913-9213-48e79b6f164b)
- [Video: Your yoga sadhana (practice) is a personal journey, and our role is to help you advance to the next level. Here, an instructor provides hands-on assistance to ensure proper alignment and safety in an advanced backbend, making complex postures accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b)
- [Video: Our approach to healing is holistic, integrating various practices for complete well-being. This includes Ayurvedic Potli massage for pain relief, dynamic yoga for strength, and guidance on nutritious food to heal your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac754244-cebc-4398-9061-6f5dae731677)
- [Video: Pranayama, or breathwork, is fundamental to our practice. This video shows a demonstration of Nadi Shodhana (Alternate Nostril Breathing), a technique that calms the nervous system, purifies energy channels, and brings clarity to your thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88ffaa0-2421-49af-9892-ab33eba4154f)

### [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/ayukshema/yoga-therapy/therapeutic-yoga-for-pain-ailment-management)

- [Video: This video showcases various backbend practices we use to strengthen the spine. We incorporate props like bolsters and straps to support the body, open the heart chakra, and improve overall spinal mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb229e0a-f8d1-48fe-a3a1-67064d5fda61)
- [Video: Here, we use yoga blocks to support a student in Chakrasana (Wheel Pose). This modification helps build spine strength, relieve back pain, and open the heart chakra for better emotional balance, making the pose safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a34827-4ee0-44a6-90ee-d969a038440a)
- [Video: A simple yet powerful stretch to release tension in the shoulders and back. Regular practice of this movement increases shoulder mobility, reduces stiffness from long hours of sitting, and promotes better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62802451-a5b9-43eb-9c2a-b58156c05744)
- [Video: Our classes are accessible to everyone, regardless of age or fitness level. Here, members use chairs for a supported Bridge Pose to strengthen the back and glutes, followed by Shalabhasana (Locust Pose) to build core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb394cb6-cd48-4167-b05a-d5d651db34cc)
- ![The way you sleep significantly impacts your neck and back health. This guide shows the correct sleeping postures to maintain spinal alignment and prevent pain, contrasting them with common positions that can cause strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131f2e97-94a7-4254-b353-08325e717b69)
- ![Sciatic pain can be debilitating, but targeted stretches can provide significant relief. This infographic illustrates key yoga poses like the Sitting Spinal Stretch and Pigeon Pose that help release tension around the sciatic nerve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9325ec55-7369-4fbe-9f17-b02cdf34d785)
- ![This infographic outlines a series of restorative workouts for beginners to find relief from knee and ankle pain. It includes gentle movements like the Half Sun Salutation, Triangle Pose, and Bridge Pose to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e248d6-0401-4d76-ae4c-b5af6ee26085)
- ![Did you know that foot pain and back pain can be connected? This visual explains how rolling a tennis ball under your foot can help release tension in the sciatic nerve, providing relief for both your feet and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ceac0f7-4228-4260-8b8e-d2d0c0a8f5a8)
- ![The Camel Pose (Ustrasana) is excellent for correcting rounded shoulders and improving posture. This visual highlights its benefits, including relieving back pain, opening the chest, and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf484b24-01ee-4ccc-a3bd-9dc33c176359)
- ![Tension headaches are often caused by muscle tightness in the neck. This simple tip of the day demonstrates gentle neck stretches that can be done anywhere to relieve tension and prevent headaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e08b68-f668-4b64-a1a8-076ef876611c)
- ![Putting your legs up against a wall is a simple restorative pose with numerous benefits. As shown here, it can help relieve headaches, alleviate lower back tension, improve circulation, and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a45299-492b-4070-ae9c-e231348615b7)
- ![For those who are always on their feet, these yoga poses can provide immense relief. This guide shows poses like Legs Up the Wall, Supine Twist, and Child's Pose to soothe tired legs and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d7da6-54b6-4b9f-8c8f-edace6daf872)

### [Yoga for Women's Wellness](https://mytribe.in/ayukshema/yoga-therapy/yoga-for-women-s-wellness)

- [Video: This video demonstrates a series of easy and safe yoga poses for pregnancy. We focus on movements like the spinal stretch and pelvic openers to relieve common discomforts, strengthen the body, and prepare for a healthy delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27566346-ef35-47cb-a3db-8a1b4e308d4f)
- [Video: We use a combination of asana, meditation, and breathing to help manage PCOS symptoms naturally. This video shows key practices like Bridge Pose and Child's Pose that help balance hormones and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbeb591-2d27-4bfd-af34-964cb0e01c8b)
- [Video: Backbends, like this one performed with a bench for support, are beneficial for managing hormonal conditions like PCOS and insulin resistance. These postures stimulate the abdominal organs and help improve metabolic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31796fc4-7408-4aae-b4dc-d74a6ebb8cc3)
- [Video: This is a demonstration of Supta Baddha Konasana (Reclined Bound Angle Pose) using straps, a key practice in restorative yoga. This pose is excellent for opening the pelvic floor, which helps regulate periods and balance hormones for those with PCOS or PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c4c48d-3423-4e24-b5dc-09019e790c65)
- ![Yoga can be a powerful tool for managing thyroid symptoms. This infographic illustrates specific asanas like the Shoulder Stand and Fish Pose that stimulate the thyroid gland and help regulate its function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2043a6f4-769d-4717-9500-ad6909ed3729)

### [Mindfulness, Pranayama & Meditation](https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation)

- [Video: A glimpse into our candle-gazing meditation (Trataka) session. This powerful practice helps improve concentration, calms the mind, and allows you to discover your true self in a peaceful, focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449f83ba-6a53-45d5-9777-d495a9a2c758)
- [Video: Yoga teaches us to let go. This video demonstrates the flow from Paschimottanasana (Seated Forward Bend) to Purvottanasana (Upward Plank Pose), symbolizing the release of control and the embrace of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05acd3f2-0675-4cc5-97ab-4c8c040580cc)
- [Video: Yoga is a form of moving meditation that focuses on self-awareness. This sequence, including a variation of Surya Namaskar, helps connect breath with movement, sharpening concentration and bringing you into the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d1a7b3-55b8-4592-9bd8-70d0fe119617)
- [Video: This dynamic flow integrates body, mind, and breath. Moving through poses like Downward-Facing Dog and Upward-Facing Dog builds stamina and strength while improving spinal mobility and creating a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a852c-f835-45d4-a6e3-4dbcc1f2bb63)
- [Video: Peace is essential. This short flow demonstrates how simple, mindful movements can help quiet the mind and bring a sense of inner calm, reminding us that "Tyagat Shanti Anantaram" (The fruit of renunciation is peace).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396e038b-1ea1-41bc-a17f-81ee40629719)
- [Video: When life feels stressful, connecting to your deeper self through yoga and meditation can build emotional strength. This clip shows both an advanced asana practice and a group meditation, reflecting the journey from physical effort to inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40de46a4-84c7-4350-be81-9608fd0fd89a)
- [Video: This visual represents the concept of Chakra Meditation for healing. Our practices are designed to balance the body's energy centers, helping to manage cortisol levels and relieve conditions like anxiety and depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bf594d-c691-4a32-a510-f1d6cd861d22)
- ![Pranayama is more than just breathing; it's a powerful tool for wellness. This graphic explains how it serves as a cure for stress and anxiety, improves concentration, and soothes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f1426-1bd3-4e90-ad8e-eb6ab53d5da1)
- ![This infographic details yoga poses for the Swadhisthana (Sacral) Chakra, located below the navel. Poses like Baddha Konasana and Upavistha Konasana help unlock creativity and balance emotions associated with this energy center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db05d2e-8093-434e-b290-c7aa0382fe8c)
- ![Yoga offers a natural way to calm anxiety. This guide shows gentle, grounding poses like Child's Pose and Extended Puppy Pose that help soothe the nervous system and bring a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017fc743-90aa-47d1-a479-c9cc76382f83)
- ![If you struggle with sleep, yoga can help. This visual guide presents a sequence of poses like Shavasana (Corpse Pose) and Balasana (Child's Pose) designed to relax the body and mind for a sound, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c905f-1165-4c87-b1c4-fa42a08f7480)
- ![Chanting mantras is a powerful way to activate the seven chakras. This image provides the Bija Mantras (seed sounds) for each energy center, a practice we incorporate into our meditation sessions for deeper healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c191b3c-1012-4af0-861d-2c867ad7a6a2)

### [Advanced Asana & Teacher Training](https://mytribe.in/ayukshema/yoga-therapy/advanced-asana-teacher-training)

- [Video: A yoga journey builds patience, willpower, and strength. Here, an instructor assists a student with a chair to achieve a deep backbend, demonstrating how we guide you step-by-step to progress in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181fbeb0-8011-4e3d-84e5-6bfc8479a696)
- [Video: We help you refine and level up your yogic skills with a focus on right alignment. This partner-assisted backbend shows how we work together to help you achieve postures you might not be able to on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d53900-5edf-46ea-978b-ba32fac6395a)
- [Video: Progress in yoga is a step-by-step process. This clip shows an instructor providing support to a student moving into an advanced inversion, ensuring safety while building the strength and confidence needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0821a93-9d74-4ad9-afcf-de8840671c5f)
- [Video: Using the yoga wall and ropes brings stability to both body and mind. This student is practicing a deep backbend with support, allowing her to hold the posture longer and work on alignment without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466e2b2c-5a2e-445c-ae67-7ec91c5629f7)
- [Video: Practice is the key to upgrading your skills. This video shows students working on advanced backbends, highlighting our specialized batches for yoga instructors and teachers who want to deepen their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6951c3-0769-4023-95b3-5207ae4edcb8)
- [Video: When in conflict, surrender to your practice. This advanced backbend, using a chair for support, demonstrates how yoga can bring clarity of thought and help resolve the duality of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd43be67-12ce-403e-b40c-bcc144a75812)
- [Video: The headstand (Shirshasana) is the king of asanas for its numerous benefits. Here, a student uses a headstand bench, an Iyengar prop that makes the inversion accessible and safe, protecting the neck while delivering benefits like improved memory and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726e030f-df8b-448c-9d0f-ce9dccbf5378)
- [Video: Abhyaas (consistent practice) and a mentor's guidance are essential for progress. An instructor assists a student in a deep backbend using a chair, showing how we help you upgrade your yogic skills at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5e346f-fbb5-4c89-88e7-e60165bd3b2b)
- [Video: This video demonstrates how to perform a headstand using Iyengar props. This method strengthens the upper body and core while protecting the neck, making the powerful benefits of inversions accessible to more practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcd6153-243c-44bf-89ed-1aab6ba399f0)
- [Video: Yoga provides the energy to face life's challenges. Here, students in our advanced class practice a deep forward bend, building flexibility and resilience on the mat that translates into strength off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0523b18-e72e-44fd-8201-aae29e12b715)
- [Video: Yoga is the practice of calming the mind. Here, an instructor assists a student in a deep backbend, demonstrating the focus and trust required to achieve advanced postures and find stillness even in intense effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eaaa0f-1d85-444e-b876-8152a23725aa)
- [Video: An instructor assists a student in a deep backbend using a chair. This demonstrates our use of props to help students safely explore advanced postures, building both flexibility and confidence in their daily yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9a258b-1ba6-47b4-97d8-5ca6614ede98)
- [Video: The yoga journey is a step-by-step process under the right mentor. This clip shows various ways we use props and hands-on adjustments to help students progress safely in their practice, from using ropes to chair-assisted backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6413c086-baa2-459b-a155-bc7c9e352382)
- [Video: This is how we recharge our souls. Students in our class practice Halasana (Plow Pose) and Karnapidasana, deep forward-bending inversions that calm the nervous system and release tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780c7c54-e2be-484f-932d-eb764840cf77)
- [Video: Certain asanas help activate the pituitary gland, the master gland for hormonal health. This video shows inversion poses like a supported headstand and a deep forward bend, which increase blood flow to the brain and support metabolic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a8bfaf-3a81-4518-b3ff-df14cbbfb801)

### [Specialized Healing Therapies](https://mytribe.in/ayukshema/yoga-therapy/specialized-healing-therapies)

- [Video: This is a demonstration of Moxa Cupping, an advanced Ayurvedic therapy we offer. The gentle heat from the herbal stick, combined with suction, provides deep healing that is a hundred times more effective than standard cupping for detoxification, pain relief, and managing conditions like sciatica and cervical spondylosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b316a64d-209c-47f4-8756-2126088c9c95)

### [Our Community & Success Stories](https://mytribe.in/ayukshema/yoga-therapy/our-community-success-stories)

- [Video: These are a few glimpses from our Mother's Day meditation session. It was wonderful to see children encouraging their mothers to join and learn the art of yoga for a better quality of life. Hear their experiences in their own words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a31e969-6af4-44df-85d9-043983326808)
- [Video: Listen to one of our valued members share her experience. She talks about how joining our yoga and dance classes has made her more active and positive, and how her chronic knee pain has disappeared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028)
- [Video: Transformation is a journey of consistent practice. This image shows the incredible progress one of our members, Kannu, made in her spinal flexibility and posture over time with dedicated practice at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4d3b82-f1ab-4389-af0d-d641906c4a01)
- [Video: As Sandeep Maheshwari says, expert guidance is crucial to avoid injury and learn correctly. Our studio is built on this principle, ensuring every student learns with proper alignment and technique from trained professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2caad1b-7b21-47db-90c6-1fb4075ef9c5)
- [Video: Yoga is a complete body-mind transformation. This video shows the journey from the physical body (Sthoola sharir) to the subtle energy body (Sookshma sharir), leading to holistic wellness and a transformed life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed372ef-8335-4496-99f9-fa5da988d52d)

### [Educational Resources & Yoga Insights](https://mytribe.in/ayukshema/yoga-therapy/educational-resources-yoga-insights)

- ![This visual illustrates the root causes of lifestyle diseases. It shows how factors like stress, poor diet, and inactivity are the roots of problems like heart disease, diabetes, and hormonal imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb77af-7c1d-4dde-af6a-e52dba5a1abe)
- ![A common myth is that high blood pressure is an inevitable part of aging. The fact is, it can be prevented and managed with lifestyle interventions like yoga and a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64c5b45-136e-4fba-affc-4f3c85c5c470)
- ![Yoga can be an effective, natural remedy for migraines. This infographic shows poses like Downward-Facing Dog and Seated Forward Bend that help relieve tension and improve blood flow to the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7e3e73-fb89-46c3-8435-f7d3f747dd22)
- ![This infographic details the many benefits of Camel Pose (Ustrasana). It helps improve posture, relieves lower back pain, strengthens thighs, and even loosens up the vertebrae for a more flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d8058-e0c0-45d7-b186-4f9981f621ac)
- ![Dolphin Pose is a fantastic multi-benefit asana. This guide explains how it calms the brain, stretches the shoulders and hamstrings, strengthens the arms, and helps relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fecc632-7073-4fcb-a7d6-f3dc1410d778)
- ![This infographic provides a quick overview of the key benefits of a regular yoga practice. It improves focus, builds strength, supports the immune system, and enhances sleep quality for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07708510-2396-4ef5-b9a6-c6b51592cbd5)
- ![This visual highlights seven key benefits you can experience from a holistic practice. These include enhanced energy, quick pain relief, weight loss, detoxification, and a boosted immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01adeb94-b60c-4881-a6ad-a5cec98541f9)
- ![Wondering why you should practice yoga? This graphic lists key benefits like increased blood flow, lower blood sugar, regulated metabolism for weight loss, and improved mood and self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28ea808-ef23-494b-a259-e2518c6bbcf7)
- ![Tree Pose (Vrikshasana) is a foundational balancing posture. This guide explains its benefits, including strengthening ankles and calves, improving balance, and stretching the thighs and torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df50c031-db82-4856-b95c-ba92d43d72f6)
- ![This guide provides clear instructions on how to correctly perform Shashankasana (Hare Pose). It's a calming forward bend that gently stretches the back and helps relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17820ac0-c4aa-4b96-af82-17d67159bf5b)
- ![This infographic details yoga poses for the Swadhisthana (Sacral) Chakra, located below the navel. Poses like Baddha Konasana and Upavistha Konasana help unlock creativity and balance emotions associated with this energy center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa322b51-0e06-4898-9e43-c2111e0f1789)

### [Recognition & Events](https://mytribe.in/ayukshema/yoga-therapy/recognition-events)

- ![A proud moment for our founder, Dr. Bharti, receiving an award at the Yog Veer Samman 2022 event organized by Akhila Bhartiya Yoga Shikshak Mahasangh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386a7cbd-4c98-4b6e-a35d-73b8106c4194)
- ![Our instructor being honored for his dedication and contribution to the field of yoga at the Yog Veer Samman 2022. We are grateful for the recognition of our team's hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114a9747-28f0-4181-bc5d-368f5866e8c5)
- ![A group photo of the awardees at the yoga conference. It is inspiring to be part of a community of yogis dedicated to serving globally and promoting health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c698fd-ed3d-47e3-a61c-35c9223ed83d)
- ![Our team members proudly holding their awards. It is an honor to be recognized for our efforts in building a strong and healthy yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3884ca-c35c-4f4b-ae69-819c2433ef29)
- ![Posing with fellow yogis and mentors at the event. These moments reinforce our mission and inspire us to continue our work with passion and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09eb0fd1-3635-4814-a940-f8c107584a3e)

## Meet your expert

[Bharti](https://mytribe.in/ayukshema)

### My story

Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).

### My work

- **All-round Yoga & Wellness**: We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
- **Personalized, Step-by-Step Teaching**: We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
- **Yoga for All**: No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
- **Deeper than Just Asanas**: We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.

## More services from Bharti

- [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate)
- [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate)
- [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) · ₹900-2,200 per session (estimate)
- [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) · ₹200-500 per session (estimate)

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## Book

To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Bharti.)