---
title: "Yoga Teacher Training: Become a Certified Yoga Instructor - mytribe"
description: "Ready to deepen your practice? Join our Yoga Teacher Training. Get your RYT 200 certification with our Yoga Alliance course, mastering advanced asanas and yogic philosophy. Start your journey to become a certified yoga instructor—enroll today!"
canonical: https://mytribe.in/ayukshema/yoga-teacher-training
last_updated: 2025-09-21
---

# Yoga Teacher Training in New Delhi

By [Bharti](https://mytribe.in/ayukshema) · I train you to become a certified yoga teacher with hands-on practice, advanced techniques, and personal guidance, whether you’re deepening your own practice or want to teach others.

## Locations

Available online, at studio in Janakpuri, and across Delhi NCR

### Visit at

- Studio in Janakpuri, New Delhi (trains students around Janakpuri District Centre, Vikas Puri, Uttam Nagar, Tilak Nagar, Subhash Nagar, Pacific Mall Tagore Garden)
- Across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### RYT-200 Foundation Teacher Training

200-hour Yoga Alliance USA certified course taught by a BNYS Doctor, covering Hatha basics and Iyengar rope alignment.

Typically ₹20-25K Per Course (estimate)

#### Certification & Structure
*   **Global Recognition:** Includes Yoga Alliance USA RYT-200 certification upon passing theory and practical exams.
*   **Duration:** Complete 200-hour curriculum available in 1-month intensive or 3-4 month weekend batches.
*   **Class Size:** Small cohorts of 8-12 students to ensure detailed attention to posture correction.

#### Practical Training & Anatomy
*   **Technical Style:** Rigorous Hatha Yoga basics and introduction to Ashtanga Vinyasa Primary Series.
*   **Iyengar Alignment:** Usage of the studio's specialized Rope Wall (Kurunta), wooden blocks, and bolsters for geometric precision.
*   **Medical Anatomy:** In-depth musculoskeletal and nervous system study taught by a Naturopath (BNYS) focusing on injury prevention.

#### Study Materials
*   **Resources:** Spiral-bound syllabus, theory notes, and asana charts provided.
*   **Shatkarma:** Practical training in cleansing techniques like Jal Neti and Kapalbhati.

### RYT-300 Advanced Teacher Training

300-hour upgrade for certified teachers focusing on advanced inversions, hands-on adjustments, and medical yoga therapy.

Typically ₹30-35K Per Course (estimate)

#### Advanced Technical Training
*   **Prerequisite:** Rigorous module designed specifically for graduates of the 200-hour TTC.
*   **Peak Poses:** Workshops dedicated to complex asanas including Shirshasana (Headstand), Pincha Mayurasana (Forearm Stand), and deep backbends.
*   **Adjustments:** Training on the "Art of Adjustment" to safely manually assist students using hands and props.

#### Therapy & Disease Management
*   **Medical Protocols:** Specialized modules on managing PCOS, Thyroid, Diabetes, and Back Pain through yoga.
*   **Restorative Techniques:** Extensive use of chairs, wall ropes, and bolsters for injury management and recovery.

#### Professional Development
*   **Certification:** RYT-300 International Alliance certification (leads to RYT-500 when combined with Level 1).
*   **Methodology:** Advanced training on sequencing classes for intermediate students and vocal instruction techniques.

## About Yoga Teacher Training

### My Approach: Yoga Is For The Willing

I don’t see yoga as just a bunch of fancy poses. For me, it’s a full-on journey inside yourself - patience, self-inquiry, and showing up even when it’s tough. I always say, yoga isn’t about being flexible, it’s about being ready to try.

### Who This Training Suits

- If you’re mad about yoga and want to take your practice deeper, this is for you.
- Want to get Yoga Alliance certification and teach anywhere? That’s here too.
- Already teaching and feel stuck? I’ve packed in advanced yoga teacher training techniques for you.

### What You’ll Experience

I roll out a full yogic experience, not just stretching. Here’s what’s in store:

- Advanced postures - inversions, splits, backbends, balances, and drills to build real strength.
- Yogic philosophy course - we chat about Panchakoshas, 'Chitta Vritti', and transforming all layers of your being.
- You get hands-on in Ashtanga Vinyasa training for flow and energy, and Iyengar alignment techniques for precision. Props, wall ropes, all included.

### How I Teach

Real talk: one-on-one attention matters. I focus on alignment, technique, and making sure you don’t wreck yourself. My style’s direct, supportive, and personal. If you ever feel like saying, “nahi hoga” (won’t happen), remember - effort is what counts. Aap bas prayaas keejiye (just make the effort).

### The Journey

Finish the course and you step out as an Internationally Certified Yoga Teacher. But more than that, you leave with the guts and know-how to guide others. Online and offline batches available right at my studio in Janakpuri, New Delhi.

Kare yog, rahe nirog (Do yoga, stay disease-free).

## Highlights

Browse through Bharti's best work.

### [Featured](https://mytribe.in/ayukshema/yoga-teacher-training/featured)

- [Video: As your teacher, I am here to help you explore the depths of your yoga sadhana. This is a partnership where we use tools like the Iyengar chair to safely unlock advanced postures, such as this deep supported backbend, ensuring you can go one level further in your practice with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b)
- [Video: Life, like yoga, is all about balance. Here, we demonstrate a partner handstand and split combination, a testament to the trust, strength, and connection we build in our advanced training. It’s a beautiful expression of what’s possible when we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21807b57-3dd8-4625-9f6f-6df6e1addddc)
- [Video: "Yogah Karmasu Kaushalam" means yoga is skill in action. This principle is at the heart of our training, as demonstrated by this challenging arm balance, Eka Pada Koundinyasana II, performed using a chair for support. We teach you to build the core strength and focus required for such advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aa7b85-e116-4355-bfef-aeff5697b054)
- ![In our teacher training, I provide hands-on adjustments to help you find the correct alignment and deepen your postures safely. Here, I am assisting a student in Rajakapotasana (King Pigeon Pose) using a strap to gently open the shoulders and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8952f6-11a0-4532-83dc-415b4df67ee6)
- [Video: Achieving the full front split, or Hanumanasana, is a common goal, and regular, focused practice is the key. In our advanced batches, we provide personalized guidance and use props like blocks to support your journey, helping you open your hips and lengthen your hamstrings progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaa1ad4-a483-4f08-ba82-1052cb68c678)
- [Video: The headstand, or Shirshasana, is known as the king of asanas for its incredible benefits. In our training, we break down the technique step by step, ensuring you build the necessary core and shoulder strength to practice this powerful inversion with stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cbe370-3e93-4f54-ab05-ffa2a58457f7)
- [Video: This video captures the essence of a live advanced yoga session at our studio. You can hear the detailed, direct instructions I provide for alignment and breath, ensuring every student, even in a group setting, understands the nuances of each posture and can practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f52237-e19e-457f-9b95-a3217f32b6d8)

### [Deepening Your Practice: Backbends & Flexibility](https://mytribe.in/ayukshema/yoga-teacher-training/deepening-your-practice-backbends-flexibility)

- [Video: Backbends are a favorite at our studio because they demonstrate the beautiful blend of flexibility and strength. Here, we use a chair to support a student in a variation of Dhanurasana, allowing for a deeper opening of the chest and shoulders while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad024b0-10ea-4ed3-8262-a93003d0484d)
- [Video: One-on-one attention is crucial for refining your practice. Here, I am providing support in Dhanurasana (Bow Pose), helping the student lift higher and open the chest more fully, ensuring they get the maximum benefit from this heart-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d34735-63c9-48c7-b2ce-67f7e42b031f)
- [Video: The yoga journey builds patience, willpower, and strength. This sequence shows how we use props like a chair to assist in deep backbends, allowing students to hold the posture longer and work on their flexibility and mental endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181fbeb0-8011-4e3d-84e5-6bfc8479a696)
- [Video: We are dedicated to refining your skills through precise alignment and partner work. This video shows how one practitioner can support another in a standing backbend, fostering trust and allowing for a deeper, more assisted stretch than one could achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d53900-5edf-46ea-978b-ba32fac6395a)
- [Video: "Khudgarz ban," or "be selfish," is a reminder to love yourself first. This assisted backbend is an act of self-care, where a partner helps deepen the stretch, opening the heart and releasing tension. Our training emphasizes this balance of effort and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd3d61d-8ce5-49f5-ae87-095ac852dae6)
- [Video: Backbends are powerful heart chakra openers. This video shows a student moving into a deep backbend with instructor assistance, a beautiful practice that cultivates vulnerability, compassion, and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa8a9b0-956b-4729-9614-e786a3de5edc)
- [Video: Here, students in our group class practice Chakrasana (Wheel Pose) together. Even in a group setting, you can see the individual focus and effort as each person works on their own spinal flexibility and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad2ca46-6033-49f4-af5c-a6921d559243)
- [Video: "Yoga is the practice of quieting the mind." This video shows a student moving from a deep forward fold into a powerful backbend, demonstrating the fluid connection between surrender and strength that we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eaaa0f-1d85-444e-b876-8152a23725aa)
- [Video: Practice is the sacred fire that fuels progress. This clip shows students working on advanced backbends, a testament to our philosophy that consistent effort is how you upgrade your skills and deepen your yogic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6951c3-0769-4023-95b3-5207ae4edcb8)
- [Video: This sequence shows a hands-on adjustment for a preparatory backbend pose. I guide the student to safely deepen the stretch, targeting the quadriceps and hip flexors, which is essential for more advanced back-bending postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0821a93-9d74-4ad9-afcf-de8840671c5f)
- [Video: Yoga brings stability to the mind by first creating balance in the body. Here, an instructor guides a student through a wall-assisted backbend, a technique we use to help build confidence and proper alignment in Urdhva Dhanurasana (Upward Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466e2b2c-5a2e-445c-ae67-7ec91c5629f7)
- [Video: Incorporating yoga into daily life brings immense benefits. This video shows how we use props like a chair and instructor support to make challenging backbends accessible, helping students build strength and flexibility step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9a258b-1ba6-47b4-97d8-5ca6614ede98)
- [Video: The yogic journey is a step-by-step process under the right mentorship. This clip demonstrates how we use wall ropes and partner assistance to guide students safely into deep backbends, ensuring progress without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6413c086-baa2-459b-a155-bc7c9e352382)
- [Video: Backbends demand patience and consistent work. This video shows a student using the wall to practice a forearm stand backbend (Pincha Mayurasana variation), a method we teach to build the strength and control needed for this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3ae6af-379b-4c60-be55-2fdd30eb1898)
- [Video: This clip provides a real look into our teaching style, with direct, encouraging instructions in Hinglish like "ghutna pakdo" (hold the knee). We use wall ropes and partner support to help students safely explore deep backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c817284b-3833-4410-a834-4aa4dff2ce3a)
- [Video: When in conflict, surrender to yoga. This black and white video captures the quiet focus of practicing backbends and inversions with a chair, a method that helps improve posture, increase spine flexibility, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd43be67-12ce-403e-b40c-bcc144a75812)
- [Video: Practice, or 'Abhyaas', is essential for progress, and a mentor's guidance can accelerate the journey. Here, an instructor assists a student using a chair to deepen their Ustrasana (Camel Pose), focusing on opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5e346f-fbb5-4c89-88e7-e60165bd3b2b)
- [Video: "Yogah Karmasu Kaushalam" means skill in every action. This video shows students using the wall to practice Dwi Pada Viparita Dandasana, an advanced backbend that builds immense strength and requires deep focus and precise alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8139cb4d-187b-46ab-9a8c-95b314b4a95e)
- [Video: Surrender is the first step towards learning. This clip shows various moments from our advanced yoga academy, including practice with a yoga wheel and partner-assisted backbends, highlighting the dedication of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f3feab-1d53-405e-9274-ffccf2f9b8f8)
- [Video: "Don't give up first" is a key part of our teaching philosophy. In this video, you can hear me encouraging a student as they work on a challenging assisted backbend, reminding them that the mind often gives up before the body does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d4127d-4c8a-4fe3-b8e5-b3a40dbc4e37)
- [Video: This video details our workshop approach to mastering Ustrasana (Camel Pose). We use props like blocks and a yoga wheel, combined with specific instructions on thigh activation and spinal alignment, to help students safely achieve this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad73b4b8-1033-4a17-95eb-1ede24095a63)
- [Video: This is a beautiful demonstration of Rajakapotasana (King Pigeon Pose), a posture that deeply opens the thighs, hips, and chest. Our training focuses on the preparatory poses needed to safely access this heart-opening asana and improve overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0a114d-046b-4dea-a688-98a05b2e2007)
- [Video: This video showcases various backbend practices at our studio, using props like bolsters and straps to strengthen the spine. We focus on poses that improve spinal mobility, open the heart chakra, and relieve muscle stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb229e0a-f8d1-48fe-a3a1-67064d5fda61)
- [Video: Consistent practice is the key to unlocking poses like this wall-assisted one-legged King Pigeon Pose. This heart-opening posture builds shoulder strength, improves spinal alignment, and enhances hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bdcdd3-4251-43a5-be44-665de7035d1d)
- [Video: Consistency is visible in the fluid movements of our students. This video shows practitioners moving through various backbends and balancing poses, a result of their dedicated and regular practice at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa039c60-d612-4c1d-baec-f9f38c17f46c)
- [Video: "Practice makes a man perfect." This video shows the progression of a student working on an advanced backbend split against the wall, with an instructor providing key adjustments to deepen the pose and ensure correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47750ee2-176d-4424-8a4e-a1d68ff56f4f)

### [Achieving Full Expression: Splits & Hip Openers](https://mytribe.in/ayukshema/yoga-teacher-training/achieving-full-expression-splits-hip-openers)

- [Video: Achieving happy splits is easier when you practice the right drills. This video shows a sequence of preparatory movements, including lizard pose and side lunges, that we teach to open the hips and prepare the body for Hanumanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b827c0a-2273-41dd-b62a-e0bd59e94c6c)
- [Video: Using the wall ropes, a technique inspired by Iyengar yoga, allows for a deep and supported split. An instructor provides assistance to ensure proper alignment and help the student relax into the stretch, finding peace even in an intense posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9205f1e-0cff-4f06-98a1-400231b9a804)
- ![A moment of focus and surrender in Hanumanasana, the full front split. This posture is a powerful hip opener that we approach with careful preparation, focusing on lengthening the hamstrings and psoas muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a452b380-8cb5-407f-af83-db09102f9682)
- [Video: "Come and join me, explore the energy." This video shows a student moving through a sequence of wide-angled seated forward bends, a key practice for opening the hips and preparing the body for deeper stretches and splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5343ad-d463-4855-85ce-e199a039962c)
- [Video: Keep working for your goals. Here, we use a resistance band and wall ropes to assist a student in a split variation, a creative method to build active flexibility and strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870ad4ec-dab9-465c-857c-9e96ce58de1f)
- [Video: Yoga teaches you to go beyond your perceived potential. This video shows an instructor gracefully moving through a flow that culminates in a full split, demonstrating the strength, flexibility, and control developed through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73d7e47-c3db-46b3-ae6e-04952ee3ea11)
- ![This image shows a hands-on adjustment for a deep forward fold over one leg, a preparatory pose for Hanumanasana. The instructor's guidance helps the student to release tension in the hamstring and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b544cbc-f37f-47bd-927e-7e3d4e90c659)
- ![Using the wall for support is an excellent way to work on standing splits. Here, an instructor assists a student in lifting their leg higher while maintaining balance and alignment, targeting the hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddcbf883-ee28-4173-a705-ea8cfffb1768)
- ![This image captures a moment of deep surrender in a prone split variation. This passive stretch is a great way to increase hip mobility and is often included in our sequences designed to work towards the full splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d03bf7-7aee-42cd-9a39-f5c50cf2975b)
- ![An instructor provides gentle assistance to a student using the wall ropes for a supported standing split. This technique helps to isolate the stretch in the hamstrings and allows for a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3be467e-a448-443f-8d0f-c20cd94fd636)
- ![Here, an instructor assists a student in a deep split against the wall, helping to square the hips and intensify the stretch. This kind of personalized adjustment is key to making breakthroughs in your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959cf814-b097-42f5-a166-f1be8a687dc3)
- ![Students in our class use blocks to support them in their split practice. Props are essential tools that we use to make poses accessible and allow everyone to work at their own level while progressing towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a44e5-8cd3-4023-9924-30a3b22e2b76)
- [Video: Consistency is the key to learning front splits. This video shows the progression from a low lunge, which stretches the hip flexors, to the full Hanumanasana, demonstrating the journey of opening the hips over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f447f49d-85e7-438a-900d-aebd09a1aa12)

### [Building Strength: Inversions & Arm Balances](https://mytribe.in/ayukshema/yoga-teacher-training/building-strength-inversions-arm-balances)

- [Video: Yoga means focus and practice. This video demonstrates the immense concentration required for a supported headstand on a chair, an advanced inversion that builds strength and stability. We guide you through each step to master such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f592e66-df7d-4349-b5e5-806d94c145d3)
- [Video: The headstand, or Shirshasana, is a cornerstone of an advanced yoga practice. Here, a student uses a specialized Iyengar prop to perform the inversion, which helps protect the neck and build confidence while reaping the pose's many benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726e030f-df8b-448c-9d0f-ce9dccbf5378)
- [Video: This video shows a student practicing a headstand using an Iyengar headstand bench. This prop is excellent for beginners as it removes pressure from the neck and spine, allowing you to focus on alignment and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcd6153-243c-44bf-89ed-1aab6ba399f0)
- [Video: Practice, practice, practice. This sequence showcases the dynamic transitions between various inversions and arm balances, including headstand variations and scorpion pose. This level of flow requires significant core and shoulder strength, which we help you build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c59f17-0b49-4676-875b-52c1fef79765)
- [Video: Core strength is fundamental for holding any posture, especially arm balances and inversions. Here, our students practice Naukasana (Boat Pose), a powerful core-strengthening exercise that we incorporate to build the stability needed for an advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef00bc6e-d1cc-4022-8c35-0b3482554307)
- [Video: This detailed video shows the drills and techniques we teach for Ashtanga Vinyasa transitions, including jump-backs and jump-throughs. You can hear the instructor giving cues on shoulder strength, core engagement, and handstand practice against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdc8ddf-b927-4216-a516-ca16e6cc029f)
- [Video: This video highlights several asanas that activate the pituitary gland, including forward folds and inversions like the headstand. We teach these poses with careful attention to alignment to maximize their hormonal and neurological benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a8bfaf-3a81-4518-b3ff-df14cbbfb801)
- [Video: Keep progressing with mentors. This video shows the transition from downward dog to a chin stand, a challenging inversion and backbend combination that requires immense arm strength and control. Our guidance helps you master such flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8cb75b-74db-4c96-81a9-b779867936be)
- [Video: Progress and live life to the fullest. This video features a young, dedicated student demonstrating an advanced arm balance, Astavakrasana (Eight-Angle Pose), showcasing the incredible strength and focus that can be developed through consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070f8b4a-2c10-4137-a5cf-fdc35583d75a)
- [Video: A compilation of our instructor's practice, showcasing incredible strength and control in handstands, arm balances, and advanced asanas. This is a glimpse of the mastery that a dedicated, lifelong yoga journey can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b01d9e3-29e2-4f95-b972-ba8345128fac)
- [Video: Balance in life is everything. This video shows a student holding a standing split against the wall, a pose that challenges balance, flexibility, and focus. We teach you how to use supports to work towards such advanced balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad372e7c-3b4a-4032-a539-c8d593e17dd2)
- [Video: This video features one of our talented young students working on the arm balance Astavakrasana (Eight-Angle Pose). Her focus and strength are an inspiration and a testament to the power of starting a dedicated practice early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5283d9cc-18db-4fae-bac9-8c735ea7392c)
- ![A student smiles while holding a complex leg-behind-head arm balance. This advanced posture requires incredible hip flexibility and upper body strength, and we guide our students through the necessary preparations to achieve it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdcf3f7-5ad4-4602-a0be-cbcfc99dbda2)
- ![Using a block for support, a student practices an advanced arm balance with one leg behind her head. Props are invaluable tools we use in our training to help students understand the mechanics of complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e144a12-81a3-4850-a4c2-828402775dc3)
- ![This student demonstrates Yoganidrasana, or Yogic Sleep Pose, with a serene smile. This very advanced posture requires extreme flexibility in the hips and spine, and her achievement is a result of dedicated and patient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b757a24-801f-4cb4-b083-50e5633ba393)
- [Video: Surrender yourself and see the results. This video shows the journey of one of our teacher training students as she works on advanced postures, including a deep assisted split and a complex leg-behind-head pose, demonstrating her trust and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfd4391-aca5-4993-be29-1104de7a8737)

### [Precision in Practice: Iyengar-Inspired Prop Yoga](https://mytribe.in/ayukshema/yoga-teacher-training/precision-in-practice-iyengar-inspired-prop-yoga)

- [Video: A positive mindset is the roadmap to success. Here, students use the wall to support them in an advanced backbend, Dwi Pada Viparita Dandasana. This prop-assisted method allows them to build strength and hold the pose with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa5a9be-48cb-4f84-bfcb-707c624b43f4)
- [Video: I am surrounded by positive energy. This video shows a student using the wall ropes to move from a supported downward dog into a full inversion. This Iyengar-inspired technique helps to decompress the spine and build upper body strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a2051a-203a-4b56-9f08-215e42f53d76)
- [Video: This video showcases an instructor demonstrating a dynamic flow that combines a backbend, a forward fold, and a standing balance. This sequence highlights the agility and control that is developed through a consistent and well-rounded yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba50f72-e466-444c-b644-75941cb92519)
- [Video: This clip from a training session shows an intense, instructor-assisted stretch using blocks for support. This hands-on approach, combined with props, allows us to safely guide students into their deepest expression of a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b219514-7616-4ec3-a817-44d1e8d2ed09)

### [Our Studio: Group Classes & Partner Work](https://mytribe.in/ayukshema/yoga-teacher-training/our-studio-group-classes-partner-work)

- [Video: This is a raw, unedited look into our leg-strengthening and flexibility drills. You can hear the live instructions and see students working together, pushing their limits with exercises like wide-legged squats and supported splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89884c62-e84e-4c3b-acfa-a8880068ff14)
- [Video: "This is how I recharge my soul." Two students practice Halasana (Plow Pose) and Karnapidasana (Knee to Ear Pose) in sync. Practicing together in a group setting creates a shared energy that motivates and inspires everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780c7c54-e2be-484f-932d-eb764840cf77)
- [Video: Yoga is a form of meditation that focuses on self-awareness. This video shows a student moving through a mindful flow, from a prayer pose to a lunge, embodying the connection between physical movement and inner focus that we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d1a7b3-55b8-4592-9bd8-70d0fe119617)
- [Video: This video captures a detailed instructional moment from our Ashtanga Vinyasa training, focusing on the complex Marichyasana D. You can hear the instructor breaking down the twist, the bind, and the alignment cues for this challenging seated posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ef4f4d-d1f8-4457-b783-018f4f664cac)
- [Video: Yoga is a science and art of healthy living. This video begins with our studio's calming Buddha statue and transitions to a student practicing a foundational flow, representing the journey from spiritual intention to physical expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0752bcdd-09f6-446f-a077-d866ff41fd9a)
- [Video: Start your day with a Suryanamaskar flow. This video demonstrates the classic Sun Salutation sequence, a perfect way to warm up the body, improve circulation, and connect breath with movement, which is a fundamental part of our daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95026610-6d95-43db-a661-5569fa7f469d)
- [Video: Yoga is a journey. This video shows two practitioners moving in unison through a dynamic vinyasa flow, including three-legged dog and chaturanga. This synchronized practice builds stamina and strengthens the connection between body, mind, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a852c-f835-45d4-a6e3-4dbcc1f2bb63)
- [Video: A glimpse into a session from September 2022, showing students engaged in various seated postures and partner adjustments. These moments reflect the continuous learning and community spirit at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4d3b82-f1ab-4389-af0d-d641906c4a01)

### [The Science & Soul of Yoga](https://mytribe.in/ayukshema/yoga-teacher-training/the-science-soul-of-yoga)

- [Video: "Aap prayaas keejiye, safalta uske haath mein hai." (You make the effort, success is in His hands). This video, showing the dedicated practice of a student, embodies our core philosophy that consistent effort is our duty, while the results are part of a larger plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55362b74-4186-4632-b3d7-df8ba1a1d805)
- ![This graphic illustrates several yoga poses for balancing the Svadhisthana (Sacral) Chakra, the center of creativity and emotions. Our training delves into the energetic body, teaching you how asanas can influence the chakras and promote holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db05d2e-8093-434e-b290-c7aa0382fe8c)
- ![A repeat of the Svadhisthana Chakra graphic, emphasizing the importance of balancing our energetic centers for complete physical, mental, and social well-being. We explore poses like Baddha Konasana and Paschimottanasana to work with this energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa322b51-0e06-4898-9e43-c2111e0f1789)
- ![A detailed breakdown of Chaturanga Dandasana. Proper alignment is critical to prevent injury and build strength effectively. We teach these key points, such as keeping elbows in and activating the core, as part of our foundational training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fc6ac6-57b9-47ca-a83f-e7dee9575d15)
- [Video: As Sandeep Maheshwari explains, expert guidance is crucial to avoid injury and ensure your practice is safe and effective. This is the core of our mission: to provide the mentorship you need to learn correctly and build a lifelong, injury-free yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2caad1b-7b21-47db-90c6-1fb4075ef9c5)
- ![This image clearly shows the right and wrong way to perform Urdhva Mukha Svanasana (Upward-Facing Dog). We emphasize these alignment details in our teacher training to ensure you can practice and teach this common vinyasa pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea16431-bfdd-44bf-b5eb-96d118414a1c)
- ![Did you know the low lunge has many benefits? This anatomical graphic shows how the stretch opens the thigh, groin, and chest. We incorporate this knowledge into our classes, explaining the 'why' behind each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e1a946-3191-41c6-a06a-c6f9a711cf2e)
- ![This graphic illustrates the correct alignment for Malasana (Garland Pose). We focus on details like keeping the spine long and heels grounded to ensure you receive the full benefits of this deep squat for hip opening and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d14acb3-f617-4a16-b5f7-004be8ea426a)
- ![This diagram shows the correct and incorrect alignment for Warrior III (Virabhadrasana III). Our training emphasizes keeping the hips parallel to the floor and the torso engaged to build true balance and stability in standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c53b9ae-2c7c-4871-9f97-a0aaf3c60914)
- ![A duplicate of the low-lunge anatomical graphic, reinforcing its importance for athletes and anyone looking to open up the hips and chest. Understanding the muscles involved is a key part of our teacher training curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b197b2cf-2059-469a-aeac-499f41ca7a95)
- ![A repeat of the Malasana alignment graphic. Mastering foundational poses with correct form is a principle we instill in all our students, as it creates a safe and strong base for a more advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ee7b10-ecd2-4fae-88c0-cfe37e655148)
- ![The seven primary chakras each have a corresponding Bija Mantra. Chanting these sounds, from "Lam" for the root to "Om" for the crown, is a powerful practice we explore in our meditation and philosophy sessions to balance the subtle body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c191b3c-1012-4af0-861d-2c867ad7a6a2)
- ![This graphic lists the many benefits of Virabhadrasana (Warrior Pose). In our training, we go beyond the physical, exploring how poses like this also build focus, confidence, and inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a9fc60-a9fe-4c10-a948-37b6b064b4a3)

### [Our Community & Achievements](https://mytribe.in/ayukshema/yoga-teacher-training/our-community-achievements)

- ![A proud moment with fellow yogis at the "Yog Veer Samman 2022" event. It is an honor to be part of a community that works tirelessly to build and serve the global yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09eb0fd1-3635-4814-a940-f8c107584a3e)
- ![A group photo of the awardees at the Akhila Bhartiya Yoga Shikshak Mahasangh event. Being surrounded by such dedicated teachers and practitioners is truly inspiring and reinforces our shared mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c698fd-ed3d-47e3-a61c-35c9223ed83d)
- ![Receiving an award at the "Yog Veer Samman 2022." This recognition is a testament to our studio's commitment to providing high-quality yoga education and upholding the traditions of this ancient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386a7cbd-4c98-4b6e-a35d-73b8106c4194)
- ![One of our instructors being honored on stage. We celebrate these moments as a team, as they reflect the hard work and passion that every member of Ayukshema brings to their teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114a9747-28f0-4181-bc5d-368f5866e8c5)
- ![Posing with our trophies after the award ceremony. These achievements motivate us to continue our work of sharing the transformative power of yoga with our students and the wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3884ca-c35c-4f4b-ae69-819c2433ef29)

## Meet your expert

[Bharti](https://mytribe.in/ayukshema)

### My story

Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).

### My work

- **All-round Yoga & Wellness**: We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
- **Personalized, Step-by-Step Teaching**: We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
- **Yoga for All**: No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
- **Deeper than Just Asanas**: We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.

## More services from Bharti

- [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate)
- [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate)
- [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) · ₹900-2,200 per session (estimate)
- [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) · ₹200-500 per session (estimate)

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## Book

To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Bharti.)