--- title: "Yoga Classes in Janakpuri | Ayukshema Yoga Studio" description: "Join Ayukshema Yoga Studio in Janakpuri for authentic yoga classes. From therapeutic yoga to power yoga and aerial flows, find the practice that suits you." canonical: https://mytribe.in/ayukshema/yoga-classes/featured last_updated: 2025-09-21 --- # Authentic Yoga Practice in Janakpuri Tribe Verified · Authentic Yoga practice in Janakpuri, Delhi. By [Bharti](https://mytribe.in/ayukshema) · Available online, at studio in Janakpuri, and across Delhi NCR · ₹499 per month (estimate) Part of [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes). [View full gallery](https://mytribe.in/ayukshema/yoga-classes/gallery) Step into Ayukshema Yoga Studio. Whether you are looking to build strength, find peace, or heal through therapy, our practice connects your body, breath, and mind. ## Photos and videos - [Video: This is what balance, trust, and partnership in yoga look like. In our advanced and partner yoga sessions, we guide you to explore poses that build both physical strength and a deeper connection with your practice partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21807b57-3dd8-4625-9f6f-6df6e1addddc) - [Video: Feel the energy of our group Suryanamaskar (Sun Salutation) session. We guide the entire class through each of the 12 steps, like Ashwa Sanchalanasana and Parvatasana, ensuring proper form and breath coordination for a powerful start to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b8ff9b-ef35-4f0a-b69d-8ebf4de86d96) - [Video: Experience the freedom and fun of Aerial Yoga. Here, a student gracefully moves into an inverted pose using the silk hammock, a practice that is excellent for decompressing the spine and building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431b4354-b803-4ac2-995a-b7d9c696b6e3) - [Video: We help you push your boundaries safely. Here, we are assisting a student in a deep backbend using a chair, an Iyengar-inspired technique that provides support while allowing for a greater range of motion in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff9447c-ba42-4d9c-bb63-262692501d8b) - [Video: Discover the benefits of traditional Face Yoga with Kapalshakti Vikasak kriya. This subtle breathing exercise improves circulation to the facial muscles, promoting glowing skin and a natural, wrinkle-free face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94280b6d-bcf1-4d7e-835b-cca17d1eaeb7) - [Video: Mastering the Shirshasana (Headstand) is a journey of focus and strength. We provide hands-on support and guidance to ensure you build the pose correctly and safely, activating your core and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cbe370-3e93-4f54-ab05-ffa2a58457f7) - [Video: "My knee pain is gone." Hear directly from one of our dedicated members about how our yoga and dance classes have brought positive changes to her life, making her feel more active, positive, and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cdfa9-1e7f-4989-ae07-630462ec4028) - [Video: This is a glimpse into the dynamic flow of our power yoga classes. We move through sequences like Adho Mukha Svanasana (Downward-Facing Dog) to Chaturanga, building heat, stamina, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a852c-f835-45d4-a6e3-4dbcc1f2bb63) ## About Featured We believe yoga is not about touching your toes, but about what you learn on the way down. In our studio, we use props like chairs, wall ropes, and blocks to support your body, ensuring you practice safely regardless of your current flexibility or experience level. Yoga at Ayukshema is a journey inward. Led by Dr. Bharti, our practice goes beyond simple stretching to unite the physical, mental, and subtle layers of your being. We do not focus on copying an Instagram pose. We focus on how the practice feels in your body. ### Why Our Sessions Are Different We blend traditional wisdom with scientific alignment. If you are a beginner, we start with the basics of Suryanamaskar and breathwork to build a solid foundation. For those looking to challenge their limits, our Power Yoga and Aerial Yoga sessions introduce inversions and dynamic flows using silk hammocks, which are excellent for decompressing the spine. ### Therapeutic Approach We know that life can be stressful, and physical pain is often a sign that we need to realign. Our private sessions address specific needs like PCOS, thyroid issues, and chronic joint pain through a combination of Naturopathy principles and restorative yoga. You will find wall ropes and yoga wheels used not just for advanced poses, but for providing the traction and support your body needs to heal. ### Practice with Purpose You do not need to be flexible to start. You just need to be willing. Whether you join our Janakpuri studio for a group class or opt for online guidance, the goal is the same: to leave the mat feeling stronger and more centered than when you arrived. Kare yog, rahe nirog. ## About Bharti I am Dr. Bharti, and I started Ayukshema to show that yoga is for everyone, not just the flexible. My team and I guide you step-by-step, focusing on your unique health needs and pace. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Yoga Classes by Bharti - [Group Classes & Studio Vibe](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) - [Iyengar Inspired: Yoga with Props](https://mytribe.in/ayukshema/yoga-classes/iyengar-inspired-yoga-with-props) - [Advanced Asanas & Power Yoga](https://mytribe.in/ayukshema/yoga-classes/advanced-asanas-power-yoga) - [Aerial Yoga](https://mytribe.in/ayukshema/yoga-classes/aerial-yoga) - [Wellness & Therapeutic Yoga](https://mytribe.in/ayukshema/yoga-classes/wellness-therapeutic-yoga) - [Our Community & Achievements](https://mytribe.in/ayukshema/yoga-classes/our-community-achievements) - [Educational Resources: Yoga Knowledge Hub](https://mytribe.in/ayukshema/yoga-classes/educational-resources-yoga-knowledge-hub) - [Additional Work](https://mytribe.in/ayukshema/yoga-classes/additional-work) ## More services by Bharti - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) ## Similar work from other experts - [Authentic Yoga Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/group-yoga-classes/featured) by Yogi Mohan · Group Yoga Classes · Online, at studios in Rajouri Garden, or travels to you within 6km - [Real Yoga Practice for Strength and Growth](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/featured) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi - [Yoga Classes in Gurgaon: Power, Aerial & Meditation](https://mytribe.in/aryakharb/studio-yoga-classes/featured) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Our Yoga Studio & Community in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-teacher-training/our-studio-community) by Yoga Fettle Journey · Yoga Teacher Training · Online and at studio in Defence Colony, Delhi - [Explore Anubhuti Yog’s Practice](https://mytribe.in/anubhutiyog/yoga-wellness-classes/featured) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bharti%2C%20I'm%20interested%20in%20joining%20the%20yoga%20classes%20at%20Ayukshema.%20Could%20you%20share%20the%20schedule%20and%20fee%20details%3F)