--- title: "Yoga Knowledge Hub: Wellness Guides & Therapeutic Tips by Dr. Bharti" description: "Access our yoga knowledge hub for therapeutic poses, thyroid management, and stress relief tips. Expert guidance from Dr. Bharti in Janakpuri, Delhi." canonical: https://mytribe.in/ayukshema/yoga-classes/educational-resources-yoga-knowledge-hub last_updated: 2025-09-21 --- # Yoga Knowledge Hub: Wellness Guides & Therapeutic Poses Tribe Verified · Dr. Bharti: Expert Yoga Therapist, Janakpuri By [Bharti](https://mytribe.in/ayukshema) · Available online, at studio in Janakpuri, and across Delhi NCR · ₹499 per month (estimate) Part of [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes). [View full gallery](https://mytribe.in/ayukshema/yoga-classes/gallery) Yoga is a deep dive inward, not just a series of poses. These guides help you understand the therapeutic impact of specific asanas on your body and mind, straight from our studio practice. ## Photos and videos - ![Myth vs. Fact: High blood pressure is not inevitable with age. Lifestyle interventions like a regular yoga practice can help manage and prevent it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64c5b45-136e-4fba-affc-4f3c85c5c470) - ![This graphic illustrates several yoga asanas, such as Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose), that can help manage symptoms of hypothyroidism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2043a6f4-769d-4717-9500-ad6909ed3729) - ![Learn about the Swadhisthana (Sacral) Chakra and the yoga poses like Baddha Konasana and Anjaneyasana that help balance this center of creativity and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db05d2e-8093-434e-b290-c7aa0382fe8c) - ![Struggling with sleep? This guide shows several yoga poses like Balasana (Child's Pose) and Shavasana (Corpse Pose) that promote sound, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c905f-1165-4c87-b1c4-fa42a08f7480) - ![Here are four powerful mudras (hand gestures) like Prithvi Mudra and Prana Mudra that are believed to support healthy hair growth when practiced regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ef61ff-4e66-44ea-abfb-93b7808608e7) - ![Do you have tight hamstrings? Poses like Paschimottanasana (Seated Forward Bend) and Adho Mukha Svanasana (Downward-Facing Dog) are excellent for increasing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898ec8e8-986a-4582-b6b6-9c601e0ac8a9) - ![A simple guide on how to correctly perform Shashankasana (Hare Pose), a calming forward bend that helps to relieve stress and stretch the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17820ac0-c4aa-4b96-af82-17d67159bf5b) - ![A helpful infographic showing yoga poses to balance the Swadhisthana Chakra, which is linked to our emotional well-being and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa322b51-0e06-4898-9e43-c2111e0f1789) - ![Asana of the week: Shalabhasana (Locust Pose). This pose is fantastic for improving posture, strengthening the legs, and stimulating abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddaad89-c5b5-4817-95a0-628a856450a1) - ![Pranayama (breathwork) is one of the best tools for managing stress and anxiety, improving concentration, and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f1426-1bd3-4e90-ad8e-eb6ab53d5da1) - ![Thinking about joining online yoga? Here are some of the many benefits you can expect, including increased flexibility, better digestion, and improved focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bf2507-e822-438e-90bc-f512587dbd6d) - ![This infographic shows key yoga poses like Sirsasana (Headstand) and Sarvangasana (Shoulder Stand) that increase blood flow to the scalp, promoting faster hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2ad0f3-f27b-4513-bf31-a8b5c3dd608e) - ![A visual guide to four mudras that can be incorporated into your daily practice to support hair health and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b713c9c0-3b35-4978-9d06-2cf7858fdb2a) - ![Feeling anxious? Try these calming yoga poses, including Balasana (Child's Pose) and Uttana Shishosana (Extended Puppy Pose), to soothe your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017fc743-90aa-47d1-a479-c9cc76382f83) - ![Looking to reduce belly fat? Incorporate these five powerful asanas like Santolanasana (Plank Pose) and Halasana (Plough Pose) into your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6601b-4b4d-4094-a97c-a2b1b80a1ed0) - ![Discover the many benefits of Ustrasana (Camel Pose), from improving posture and relieving back pain to strengthening the thighs and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d8058-e0c0-45d7-b186-4f9981f621ac) - ![A quick guide to yoga poses that stimulate the scalp and are known to encourage faster and healthier hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dbadb5-6414-46ae-933a-14dc3c54cc6e) - ![Target thigh fat with these five effective yoga poses, including Utkatasana (Chair Pose) and Naukasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5fb542-eb80-48b6-bf6b-f9f2f1009b52) - ![A full-body stretching routine to boost flexibility and relax your mind after a workout, featuring poses like Child's Pose and Cat-Cow Stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6954c-04ca-4e22-8add-91e6e3044569) - ![A yoga strength workout designed for men, featuring powerful poses like Warrior III, Boat Pose, and various planks to build a strong core and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab90d842-4f11-45ce-9fde-14cb989d263f) - ![This guide highlights ultimate yoga poses for men's health, including Bow Pose and Fish Pose, to improve strength, flexibility, and overall vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7103a8fe-fad7-4bd7-930c-3e09662f8ef2) - ![For people who are always on their feet, these restorative poses like Legs-Up-the-Wall and Reclined Pigeon can provide immense relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d7da6-54b6-4b9f-8c8f-edace6daf872) - ![A detailed breakdown of how to correctly perform Chaturanga Dandasana, focusing on core activation, body alignment, and avoiding common mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fc6ac6-57b9-47ca-a83f-e7dee9575d15) - ![Learn the benefits of Dolphin Pose, an excellent asana for calming the brain, stretching the shoulders and hamstrings, and strengthening the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fecc632-7073-4fcb-a7d6-f3dc1410d778) - ![Correct alignment is key. This visual guide shows the right and wrong way to do Urdhva Mukha Svanasana (Upward-Facing Dog) to protect your spine and get the full benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea16431-bfdd-44bf-b5eb-96d118414a1c) - ![Start your day right with these 12 morning stretches, including Downward Dog and Crescent Lunge, to get rid of stiffness and energize your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa491cb4-66f3-442d-9dab-748954fc6c0f) - ![Did you know the Low Lunge is a great stretch for athletes? This anatomical view shows how it opens the thigh, groin, and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e1a946-3191-41c6-a06a-c6f9a711cf2e) - ![A visual guide to the correct and incorrect alignment for Malasana (Garland Pose), emphasizing an open chest and grounded heels for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d14acb3-f617-4a16-b5f7-004be8ea426a) - ![A summary of the holistic benefits of yoga, from boosting your immune system and improving sleep to increasing strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07708510-2396-4ef5-b9a6-c6b51592cbd5) - ![A quick 15-minute home workout routine featuring a mix of yoga and fitness exercises like Twisted Bird, Butt Lift Bridge, and Hindu Push-Up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc07f7f-72d5-4ca0-8f99-71d9efa11ef5) - ![The side-lying leg raise is a great exercise for strengthening the hip muscles and glutes, which helps improve posture, balance, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b83705-aa4f-4545-aa9b-17669082160e) - ![This guide shows the proper alignment for Warrior III pose, highlighting common mistakes like opening the hips or rotating the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c53b9ae-2c7c-4871-9f97-a0aaf3c60914) - ![An anatomical illustration of the Low Lunge, showing the muscles being stretched in the thigh and groin area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b197b2cf-2059-469a-aeac-499f41ca7a95) - ![A clear do's and don'ts guide for Malasana (Garland Pose) to help you practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ee7b10-ecd2-4fae-88c0-cfe37e655148) - ![Putting your legs up against a wall is a simple restorative pose with many benefits, including stress relief, improved circulation, and reduced leg cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a45299-492b-4070-ae9c-e231348615b7) - ![This infographic breaks down different squat variations and shows which muscles they target, from the inner thighs in a wide squat to the glutes in a sumo squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa14d29f-0fc1-4888-9201-15c7e76db780) - ![Discover the seven key benefits of a consistent yoga practice, including enhanced energy, pain relief, body shaping, and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01adeb94-b60c-4881-a6ad-a5cec98541f9) - ![Did you know? Planking for just a few minutes a day strengthens your core, arms, and legs, and can improve your posture and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2720010-29f5-42b5-8f5c-ba33ec16333a) - ![A simple visual explaining the benefits of Camel Pose, such as correcting rounded shoulders and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf484b24-01ee-4ccc-a3bd-9dc33c176359) - ![The seven chakra mantras, or "bija mantras," are single-syllable sounds that help activate and balance the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c191b3c-1012-4af0-861d-2c867ad7a6a2) - ![A quick look at the powerful benefits of practicing yoga, including increased blood flow, regulated metabolism, and boosted self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28ea808-ef23-494b-a259-e2518c6bbcf7) - ![An invitation to try our yoga classes and experience the physical and mental benefits for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581fe2df-5a54-416f-917a-21ded6bc869d) - ![Learn about the benefits of Vrksasana (Tree Pose), a foundational balancing posture that strengthens the legs and improves focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df50c031-db82-4856-b95c-ba92d43d72f6) - ![This graphic details the many benefits of Virabhadrasana (Warrior Pose), from strengthening your shoulders and legs to improving balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a9fc60-a9fe-4c10-a948-37b6b064b4a3) - ![A simple yet effective bridge pose exercise to help reduce fat from the hips and thighs and improve overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963fbc17-49fb-41e1-af05-97fc26afdbf5) ## About Educational Resources: Yoga Knowledge Hub You’ll notice these guides focus on specific health needs—like thyroid management, hair growth, or stress relief—rather than just flexibility. At our Janakpuri studio, we use these breakdowns to teach you the *why* behind every posture, ensuring you understand how to align your body safely, whether you're working with props or managing a chronic condition. Our studio philosophy is built on the concept of 'Yog Sadhna,' where the practice is a tool for complete well-being, not just a physical workout. We believe that when you understand the mechanics of an asana, you move with intention rather than just copying a shape. ### Why We Focus on Therapeutic Yoga Many students come to us feeling that their body is limited by pain or hormonal imbalances like PCOS or thyroid issues. We don't believe in 'quick fixes.' Instead, we use a combination of Iyengar-inspired props—chairs, ropes, and blocks—to make yoga accessible regardless of your current flexibility level. ### How to Use These Guides - **For Chronic Conditions:** If you are managing thyroid symptoms or hormonal health, look for our sequences involving *Sarvangasana* or *Matsyasana*. These help stimulate glandular function, but they must be done with correct alignment to be effective. - **For Stress & Anxiety:** Pranayama and restorative poses like *Balasana* act on your nervous system. These aren't just for 'calming down'; they are physiological tools to switch your body from a stress state to a rest-and-digest state. - **For Alignment:** Using props isn't a sign of weakness. It's a method to safely correct your posture so your joints and spine can decompress. Whether you are in our Janakpuri batch or following along online, these visual guides serve as a reminder of the foundational alignment principles we teach in class. *Aap bas prayaas keejiye* (Just make an effort). Progress at your own pace, and you will notice the change. ## About Bharti I'm Dr. Bharti. My core belief is that yoga is a complete transformation—physically, mentally, and socially. My team and I focus on your individual journey, using traditional methods and props to help you move past 'nahi hoga' and toward real, sustainable health. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Yoga Classes by Bharti - [Featured](https://mytribe.in/ayukshema/yoga-classes/featured) - [Group Classes & Studio Vibe](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) - [Iyengar Inspired: Yoga with Props](https://mytribe.in/ayukshema/yoga-classes/iyengar-inspired-yoga-with-props) - [Advanced Asanas & Power Yoga](https://mytribe.in/ayukshema/yoga-classes/advanced-asanas-power-yoga) - [Aerial Yoga](https://mytribe.in/ayukshema/yoga-classes/aerial-yoga) - [Wellness & Therapeutic Yoga](https://mytribe.in/ayukshema/yoga-classes/wellness-therapeutic-yoga) - [Our Community & Achievements](https://mytribe.in/ayukshema/yoga-classes/our-community-achievements) - [Additional Work](https://mytribe.in/ayukshema/yoga-classes/additional-work) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) ## Similar work from other experts - [Yoga for Health and Lifestyle Management](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/yoga-for-health-wellness) by Yogpath Wellness · Pranayama & Breathwork Courses · Online courses and workshops - [Learn Proper Yoga Asana & Pranayama Techniques](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/learn-the-practice-asana-pranayama) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Yoga Poses and Therapeutic Asanas](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/additional-work-poses) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Educational Yoga Guides & Asana Breakdowns](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/educational-guides-asana-breakdowns) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Simple Yoga Solutions for Everyday Health](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/yogic-knowledge-for-everyday-health) by Ashtanga Yoga Shala · Corporate Yoga Programs · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi - [Traditional Yoga Asana Library and Alignment Guide](https://mytribe.in/aikia_yogashala/yoga-classes/asana-wellness-library) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Bharti.) 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