--- title: "Aerial Yoga in Janakpuri | Build Strength with Ayukshema Studio" description: "Learn aerial yoga in Janakpuri with Dr. Bharti. Use silk hammocks to decompress your spine, build strength, and master inversions. Join our guided sessions." canonical: https://mytribe.in/ayukshema/yoga-classes/aerial-yoga last_updated: 2025-09-21 --- # Aerial Yoga Sessions in Janakpuri Tribe Verified · Expert-led aerial yoga in Janakpuri By [Bharti](https://mytribe.in/ayukshema) · Available online, at studio in Janakpuri, and across Delhi NCR · ₹499 per month (estimate) Part of [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes). [View full gallery](https://mytribe.in/ayukshema/yoga-classes/gallery) Defy gravity and find your balance. Aerial yoga uses silk hammocks to help you decompress your spine and build strength, regardless of your current flexibility level. ## Photos and videos - [Video: The smile says it all. Trusting your coach and the process is what makes learning new things like aerial yoga so rewarding. Here, students enjoy the feeling of weightlessness in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ba7edf-eae5-4857-a2ff-0057de69e6bd) - [Video: Experience the trapeze at our studio. This clip shows a student building core and upper body strength while practicing leg extensions in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe33e9d4-6e6a-4365-b5b6-866464dec13b) ## About Aerial Yoga Using the silk hammock is not just about fun inversions. I focus on helping you use the fabric for traction, specifically to decompress your spine and assist in deeper stretches that might feel difficult on the floor. It is about learning to trust the support of the props so you can safely explore movements like hanging inversions or supported backbends, even if you are just starting out. Many students tell me they feel intimidated by aerial yoga, thinking it requires extreme strength or flexibility right from day one. At Ayukshema, we strip away that fear. Whether you are aiming to correct spinal alignment, recover from back issues, or simply build core strength in a new way, the hammock becomes an extension of your body. We start with basic grips and trust-building movements. You do not need to be a gymnast to hang; you just need to follow the cues. We use high-quality aerial silks that provide stability, allowing you to move through poses without the typical strain on your joints. It is a fantastic way to break the monotony of floor-based asanas while improving your inversion technique. If you are in Janakpuri or nearby, come by for a session. Let us see what your body is capable of when you have the right support. ## About Bharti Namaste, I am Dr. Bharti. In our aerial sessions, I focus on helping you find ease in the air. Whether you want to fix your posture or just break the monotony of floor practice, I am here to guide your first lift-off. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Yoga Classes by Bharti - [Featured](https://mytribe.in/ayukshema/yoga-classes/featured) - [Group Classes & Studio Vibe](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) - [Iyengar Inspired: Yoga with Props](https://mytribe.in/ayukshema/yoga-classes/iyengar-inspired-yoga-with-props) - [Advanced Asanas & Power Yoga](https://mytribe.in/ayukshema/yoga-classes/advanced-asanas-power-yoga) - [Wellness & Therapeutic Yoga](https://mytribe.in/ayukshema/yoga-classes/wellness-therapeutic-yoga) - [Our Community & Achievements](https://mytribe.in/ayukshema/yoga-classes/our-community-achievements) - [Educational Resources: Yoga Knowledge Hub](https://mytribe.in/ayukshema/yoga-classes/educational-resources-yoga-knowledge-hub) - [Additional Work](https://mytribe.in/ayukshema/yoga-classes/additional-work) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) ## Similar work from other experts - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga Classes: Build Strength and Fly](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/aerial-yoga) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi - [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi - [Aerial Yoga Classes for Strength and Flexibility](https://mytribe.in/yogafettlejourney/yoga-teacher-training/aerial-yoga-take-flight) by Yoga Fettle Journey · Yoga Teacher Training · Online and at studio in Defence Colony, Delhi - [Aerial Yoga Classes: Defy Gravity and Find Your Flow](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/aerial-yoga-defy-gravity-find-your-flow) by Vivid Vibes · Yoga & Wellness Programs · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Aerial Yoga Classes: Find Strength and Balance](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/aerial-yoga-classes) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Bharti.) 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