--- title: "Yoga Practice Sessions and Studio Life in Janakpuri" description: "See our yoga practice sessions at Ayukshema Yoga Studio. From alignment-focused hatha to therapeutic yoga, discover our approach to wellness in Janakpuri." canonical: https://mytribe.in/ayukshema/yoga-classes/additional-work last_updated: 2025-09-21 --- # Yoga Practice Sessions and Studio Life Tribe Verified · Based in Janakpuri, New Delhi. By [Bharti](https://mytribe.in/ayukshema) · Available online, at studio in Janakpuri, and across Delhi NCR · ₹499 per month (estimate) Part of [Yoga Classes](https://mytribe.in/ayukshema/yoga-classes). [View full gallery](https://mytribe.in/ayukshema/yoga-classes/gallery) A glimpse into the daily rhythm of our Janakpuri studio. Whether you are finding your balance or refining a posture, these moments reflect our path toward wellness together. ## Photos and videos - [Video: A memory from our practice sessions in September 2022, capturing the focus and dedication of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4d3b82-f1ab-4389-af0d-d641906c4a01) ## About Additional Work You will notice we rely heavily on props like blocks, straps, and wall ropes in these clips. This is because we prioritize spinal safety and correct alignment over mastering a pose quickly. Whether you are finding your balance or refining a deep backbend, these tools allow you to progress at a pace that is right for your body. Yoga is often misunderstood as a practice that requires prior flexibility. My goal at Ayukshema Yoga Studio is to change that narrative. These clips capture our students working through various stages of their practice, demonstrating that progress is not about perfection, but about showing up consistently. ### Our Approach to Practice We integrate different styles—from Hatha and Vinyasa flow to Iyengar-inspired techniques—to address the needs of every student. * **Physical Alignment:** We use chairs, belts, and wall ropes to help you understand your body's geometry. This reduces the risk of injury and makes difficult poses accessible for those with stiffness or chronic pain. * **Beyond the Asana:** Our sessions are not just about burning calories. We incorporate pranayama and short meditation periods to help you manage stress, hormonal imbalances like PCOS, and overall mental clarity. Whether you are a beginner taking your first steps or someone looking to deepen your practice with advanced inversions, our space in Janakpuri is designed to support you. We focus on the *Sthoola sharir* (the physical body) to eventually impact the *Sookshma sharir* (subtle body). If you have been waiting for the right time to start, remember: yoga is for the willing, not the perfect. Come as you are, and let us help you build a stronger, calmer foundation. ## About Bharti Namaste, I am Dr. Bharti. My approach is simple: yoga is not for the flexible, it is for the willing. In our studio, we strip away the performance and focus on how you feel. We are here to guide your practice, step by step, honoring exactly where you are today. [See all of Bharti's services](https://mytribe.in/ayukshema) ## More from Yoga Classes by Bharti - [Featured](https://mytribe.in/ayukshema/yoga-classes/featured) - [Group Classes & Studio Vibe](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) - [Iyengar Inspired: Yoga with Props](https://mytribe.in/ayukshema/yoga-classes/iyengar-inspired-yoga-with-props) - [Advanced Asanas & Power Yoga](https://mytribe.in/ayukshema/yoga-classes/advanced-asanas-power-yoga) - [Aerial Yoga](https://mytribe.in/ayukshema/yoga-classes/aerial-yoga) - [Wellness & Therapeutic Yoga](https://mytribe.in/ayukshema/yoga-classes/wellness-therapeutic-yoga) - [Our Community & Achievements](https://mytribe.in/ayukshema/yoga-classes/our-community-achievements) - [Educational Resources: Yoga Knowledge Hub](https://mytribe.in/ayukshema/yoga-classes/educational-resources-yoga-knowledge-hub) ## More services by Bharti - [Dance Fitness Classes](https://mytribe.in/ayukshema/dance-fitness-classes) - [Yoga Teacher Training](https://mytribe.in/ayukshema/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/ayukshema/yoga-therapy) - [Pain Relief & Recovery Therapy](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) ## Similar work from other experts - [Behind the Scenes at Our Yoga Studio](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/additional-media) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Authentic Yoga Classes & Community Moments in Noida](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/additional-work-studio-moments) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Yoga Poses, Techniques, and Studio Life in Mayur Vihar](https://mytribe.in/_blissyog/yoga-classes/additional-poses-studio-moments) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Featured Yoga Sessions and Practice](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/featured) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Glimpses of Our Daily Yoga Sadhana](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/glimpses-of-our-sadhana) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [A Peek Inside Our Studio and Community](https://mytribe.in/nikkiyogastudio/group-yoga-classes/additional-work) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi ## Book To book Bharti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Bharti.) 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